Yuav ua li cas diversify koj cov zaub mov yog tias koj xav noj kom raug

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tseem xav tias kev noj zaub mov kom zoo yog steamed nqaij qaib mis thiab dib, ces koj yuav tsum tau nyeem cov ntawv no.

Ntau tus ntawm koj tej zaum tau ua ntau tshaj ib qho kev sim hloov mus rau cov khoom noj kom zoo, tab sis tsis kav ntev. Cov neeg feem coob muaj kev tawg hauv thawj lub lim tiam vim lawv tsuas yog tsis paub yuav ua li cas kom lawv cov zaub mov muaj txiaj ntsig thiab sib txawv.

Txoj kev noj qab nyob zoo rau cov zaub mov tsis yog hais txog kev noj zaub mov meager thiab tho txawv ntawm buckwheat thiab nqaij qaib mis xwb. Kev noj zaub mov kom zoo tuaj yeem suav nrog cov khoom qab zib, qhaub cij, thiab ntau ntxiv.

1. Ntxiv qhov ntxoov ntxoo tshiab rau cov tais diav uas paub

Ib qho zaub xam lav tsis tu ncua lossis sab phaj tuaj yeem hloov mus ua ib yam dab tsi ntxiv los ntawm kev ntxiv roj, ntses, lossis marinade.

• Piv txwv li, txiv roj roj yog qhov zoo rau cov zaub nyoos thiab cov tais diav. Tsuas yog ib tee ntawm cov noob hnav roj yuav ntxiv qhov tsw qab rau koj pluas noj, thaum cov txiv maj phaub roj yog qhov zoo rau kib lossis khoom qab zib. Nws tseem tuaj yeem muab ntxiv rau cov nplej.
• Homemade pesto sauce raws li basil, parmesan, txiv roj roj, ntoo thuv ceev, qej mus zoo nrog txhua yam pastas thiab sab tais diav, nrog rau cov zaub xam lav raws li txiv lws suav lossis cov cheese zoo li stracciella.
• Txiv qaub kua txiv mus zoo nrog ntau cov zaub xam lav.
• Txiv lws suav thiab basil ua ib qho zoo heev sauce rau nqaij tais thiab pasta. Tsis tas li ntawd, cov ntses raws li ntuj yogurt, dib, qej, dill los yog cilantro yuav yog ib qho ntxiv rau nqaij. Koj tuaj yeem siv nws ua zaub xam lav hnav khaub ncaws.
• Yog tias koj xav tau tiag tiag, koj tuaj yeem ua cov yolk-based mayonnaise.
• Tam sim no hais txog marinades. Ib me ntsis soy sauce yuav tsis mob nqaij los yog zaub. Ua ntej ua noj, nqaij los yog nqaij qaib tuaj yeem marinated hauv kefir nrog cilantro, thiab liab caw yuav ntxiv ib qho ntxoov ntxoo rau cov nqaij liab. Kuj sim marinating ntses, nqaij, los yog nqaij qaib nyob rau hauv ib tug sib tov ntawm liab dos, txuj lom, thiab tej yam ntuj tso tshuaj ntsuab. Peb hais raws nraim, koj yuav tsis khuv xim nws.

2. Sim cov zaub mov noj tshiab

Koj tuaj yeem ntxiv ntau yam me me rau kev noj zaub mov nrog kev pab ntawm cov khoom noj qab haus huv thiab qab, uas tam sim no tau yooj yim yuav hauv txhua lub khw loj.

• Fresh spinach yog ib qho zoo ntxiv rau cov zaub nyoos, thiab stewed los ua ib qho zaub mov zoo kawg.
• Broccoli thiab cauliflower tuaj yeem muab ntxiv rau omelets los yog siv ua tiav garnish.
• Asparagus yog lwm lub tswv yim rau lub teeb, noj qab nyob zoo sab zaub mov. Qhuav nws me ntsis hauv lub lauj kaub uas tsis muaj roj, lossis siv cov hniav nyiaj hniav kub.
• Quinoa ntxiv rau zaub xam lav lossis kuj tau txais kev pab ua zaub mov. Qhov no cereal mus zoo nrog sesame roj.
• Celery yog cov khoom muaj nqis ntawm cov vitamins uas tuaj yeem ntxiv rau zaub xam lav. Celery kuj tseem nyem tawm ntawm cov kua txiv hmab txiv ntoo: sim sib tov nrog kua, zaub ntug hauv paus los yog kua txiv lws suav, los yog ntxiv spinach.
• Avocados tuaj yeem hlais rau hauv cov zaub xam lav lossis mashed rau tag nrho cov nplej cij qhaub cij.
• Arugula, iceberg lettuce, frieze - cov zaub ntsuab no yuav pab kho cov tais diav los yog sib txawv zaub xam lav.
• Mangoes tau ntxiv rau tsev cheese, ua rau hauv smoothies, thiab txiav rau hauv cov zaub xam lav kom muab cov zaub mov ib qho chaw sov.
• Blueberries, blackberries, raspberries, currants, cranberries, thiab lingonberries tuaj yeem pom hauv khw muag khoom txhua xyoo. Berries yog ib qho zoo ntxiv rau cereals, tsev cheese thiab ntau yam khoom qab zib.
• Noob kuj ntxiv rau zaub xam lav thiab khoom qab zib. Koj tseem tuaj yeem nphoo nws ntawm tag nrho-grain avocado toast.
• Matcha yog ib qho dej haus zoo, yog tias koj tsis tau sim nws, ces tau zoo sai sai. Nws invigorates zoo dua kas fes thiab mus zoo nrog txiv maj phaub mis nyuj.

3. Kawm txog kev ua noj tshiab

Yog tias koj xav tias cov zaub mov tsuas yog kib thiab boil, ces koj ua yuam kev loj heev. Kev ua noj sib txawv yuav ua rau koj cov zaub mov muaj qhov tsw tshiab.

Ci

Haum rau cov nqaij, ntses, zaub, txiv hmab txiv ntoo (piv txwv li, txiv apples nrog zib ntab), nrog rau lawv ntau yam sib xyaw ua ke hauv daim ntawv casseroles.

Thaum ci, lub ntuj saj thiab aroma ntawm cov khoom, lawv juiciness thiab as-ham yog khaws cia. Tsis tas li ntawd, nrog rau txoj kev ua noj no, nws tsis tas yuav siv roj - ntawv ci lossis ntawv ci yog txaus.

Extinguishing

Haum rau nqaij, zaub thiab cereals. Koj yuav tsum tau stew kom raug: tshaj qis cua sov hauv qab lub hau, thiab txiav cov zaub rau hauv qhov sib npaug kom lub tais ua noj sib npaug. Koj tuaj yeem siv tsis tau tsuas yog dej rau stewing, tab sis kuj sauces thiab broths.

Txoj kev ua noj no, piv rau kev ua noj, khaws ntau cov vitamins thiab minerals hauv cov zaub mov.

Chav ua noj

Haum rau txhua yam tshwj tsis yog nceb. Koj tuaj yeem ua tau steamed yob los yog pancakes.

Ib yam li stewing, steaming khaws cov khoom muaj txiaj ntsig zoo tshaj plaws ntawm cov khoom, tsis zoo li boiling los yog kib, cov zaub mov hloov mus ua kua thiab muaj roj tsawg. Yog tias koj muaj steamer lossis multicooker nrog cov haujlwm no, ces steaming yog yooj yim heev. Lwm qhov ntxiv yog tias cov zaub mov yuav luag tsis tuaj yeem ua rau lwj, nws yuav tsis hlawv.

Qhuav

Haum rau zaub, nceb thiab txiv hmab txiv ntoo. Cov khoom qhuav ua rau lub cev qhuav dej thaum khaws nws cov khoom muaj txiaj ntsig.

Cov txiv hmab txiv ntoo qhuav yuav yog cov khoom noj txom ncauj noj qab haus huv: lawv pab ua kom lub cev ua haujlwm ntawm lub plab zom mov. Thiab nyob rau lub caij ntuj no, cov tais diav ua los ntawm cov zaub qhuav thiab nceb yuav ua rau hauv chav ua noj nrog cov ntxhiab tsw qab thiab nco txog hnub sov sov.

Tsis tas li ntawd, tsis txhob hnov qab txog hluav taws xob grill, brazier, multi-baker, tsis-stick lauj kaub thiab lwm yam tseem ceeb.

4. Siv tshuaj ntsuab thiab txuj lom

Koj cov phooj ywg yuav yog: qhuav qej, dill, parsley, nplooj nplooj, dub kua txob, tswb kua txob, liab kub kua txob, turmeric, Provencal tshuaj ntsuab, liab ntsev, cinnamon, nutmeg, qhiav, curry, coriander. Qhov no yog ib tug ntau yam teeb uas yuav twv yuav raug hu tuaj nyob rau hauv ke nyob rau hauv lub chav ua noj. Thiab ntawm no yog cov lus qhia tshwj xeeb.

• Rau cov tais diavUa haujlwm zoo: basil, turmeric, oregano, coriander, thyme, parsley, qhiav, nutmeg, mustard noob, chili peppers, rosemary thiab tarragon.
• Rau ntsesib tug sib tov ntawm qhuav tshuaj ntsuab, rosemary, marjoram, txhua yam kua txob, nutmeg, thyme, qhuav qej, sage, mint, tarragon, thyme yog zoo heev.
• Rau cov khoom qab zibCondiments xws li cinnamon, vanillin, qhiav (rau ncuav qab zib thiab pies), cardamom, hnub qub anise rau txiv hmab txiv ntoo haus thiab kho kom zoo nkauj, nutmeg, cloves, rosemary, thiab saffron yog zoo tagnrho.

5. Ntxiv ntau yam rau koj cov dej haus

Txhawm rau ua kom yooj yim dua thiab qab ntxiag los tswj cov dej sib npaug, nco ntsoov cov zaub mov yooj yim rau cov dej qab zib noj qab haus huv:

• 1 liter dej + 1 txiv qaub + ib nrab dib + mint mus saj;
• 1 liter dej + 1 txiv kab ntxwv qaub + rosemary mus saj + 1 tablespoon ntawm zib mu;
• 1 liter dej + 100 g strawberries + ib nrab dib + basil mus saj;
• 1 liter dej + 1 txiv qaub + 50 g ntawm tshiab qhiav + mint mus saj;
• 1 liter dej + ib nrab dib + 100 g ntawm strawberries + ib nrab kiwi;
• 0.8 liv dej + 0.2 liv ntsuab tshuaj yej + mint mus saj + 1 txiv qaub;
• 1 liv dej + ib nrab txiv kab ntxwv + ib nrab txiv qaub + ib nrab txiv qaub.

Koj haus tau dab tsi ntxiv?

• Tshuaj yej - dub, ntsuab, tshuaj ntsuab - qhov kev xaiv yog koj li.
• Kas fes zoo kawg nkaus tones thiab invigorates, qhov tseem ceeb yog kom paub thaum twg yuav tsum nres. Sim ua kom nws nyob rau hauv Turk los ntawm kev ntxiv 2-3 nplej ntawm ntuj vanilla rau hauv av kas fes (ua ntej nchuav dej). Raws li rau kas fes nrog mis nyuj, nws yuav tsum tau borne nyob rau hauv lub siab hais tias muaj ntau npaum li 150 kcal nyob rau hauv ib tug standard khob ntawm cappuccino.
• Freshly squeezed kua txiv: koj tuaj yeem haus cov kua txiv hmab txiv ntoo uas yuav luag tsis muaj kev txwv. Tsuas yog tsis txhob hnov qab tias koj yuav tsum ib txwm ntxiv ib tee ntawm qab zib los yog butter rau cov kua txiv hmab txiv ntoo, txwv tsis pub cov as-ham yuav tsis nqus. Tab sis nrog txiv hmab txiv ntoo, yuav tsum ceev faj, vim lawv muaj ntau ntawm carbohydrates.
• Berry txiv hmab txiv ntoo haus tsis muaj suab thaj.
• Homemade lemonades tsis muaj suab thaj.
• Cov dej ntxhia.

Peb cia siab tias tam sim no koj tuaj yeem txaus siab rau gastronomic txaus siab txhua hnub. Cia txoj kev noj haus kom yooj yim thiab ntau yam rau koj!