8 kev lom zem yav tsaus ntuj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lawv yuav txuag koj lub sijhawm thiab lub zog thiab pab koj pib hnub tom ntej kom zoo.

Tom qab ua haujlwm, koj noj hmo, tom qab ntawd saib TV, pw ntawm lub rooj zaum, lossis lo rau koj lub xov tooj kom txog thaum tsaus ntuj. Thiab thaum sawv ntxov koj sawv tsis ua pa thiab hnov mob thaum nruab nrab ntawm lub lim tiam. Tus kws ua lag luam Thomas Oppong piav qhia yuav ua li cas nrog qhov no nrog kev ua yeeb yam yav tsaus ntuj yooj yim.

1. Npaj rau tag kis

Xaiv cov khaub ncaws uas koj yuav hnav mus ua haujlwm, muab koj cov khaub ncaws ncaws pob tso rau hauv qhov chaw tseem ceeb, yog tias koj yuav mus ua haujlwm, muab tag nrho cov ntaub ntawv tsim nyog rau hauv koj lub hnab. Tom qab ntawd sau li cas koj xav siv koj thaum sawv ntxov. Tag kis koj yuav ua tau ntau dua, vim txhua yam koj xav tau yog nyob ntawm tes.

Xav txog qhov xwm txheej, thaum koj tsis npaj rau hnub tshiab. Koj oversleep, koj xaiv tsis tau dab tsi hnav, koj tsis nco qab qhov chaw koj muab cov ntaub ntawv tseem ceeb. Yog hais tias koj npaj txhua yam nyob rau yav tsaus ntuj, qhov no yuav tsis tshwm sim, thiab thaum sawv ntxov yuav pib calmly.

2. Tshem tawm ntawm kev ua haujlwm

Cov xov xwm ua haujlwm thiab xa ntawv feem ntau cuam tshuam txawm nyob hauv tsev, ua rau nws nyuaj rau so. Txhawm rau tiv thaiv qhov no tsis tshwm sim dua, ib txwm ua tiav koj hnub ua haujlwm ib yam nkaus: ntxuav koj lub rooj, khaws cov ntaub ntawv tseem ceeb hauv koj lub computer, ua ib daim ntawv teev npe yuav tsum ua rau tag kis.

Thiab sai li sai tau thaum peb nkag mus hauv tsev, mus rau tom qab ua haujlwm ritual. Qhov no yog txhua yam kev ua si uas koj tuaj yeem rov ua dua txhua hnub: tham nrog koj tsev neeg, ua si kis las, nyiam ua si, nyeem ntawv. Qhov no yuav tseem ceeb ntxiv kev zoo siab xaus rau txhua hnub.

3. Xaiv qhov chaw so

Yog tias koj saib lub vijtsam txhua hnub, koj yuav tsum so lub cev thiab lub hlwb thaum yav tsaus ntuj. Hauv qhov no, saib TV yeeb yaj kiab yog txoj hauv kev zoo tshaj plaws.

Nrhiav ib qho chaw uas koj xis nyob thiab siv sijhawm 20 feeb hauv nws tsuas yog ua kom txias. Piv txwv li, koj tuaj yeem zaum ntsiag to hauv chav ua noj lossis saib tawm ntawm qhov rais.

Lwm qhov kev xaiv yog da dej sai li sai tau thaum koj los txog tsev. Qhov no yuav qhia rau lub hlwb tias hnub ua haujlwm tom qab. Los yog ua tej hauj lwm hauv tsev yooj yim uas so koj.

4. Xav txog hnub dhau los

Rau qhov no, 5-10 feeb yog txaus. Nco ntsoov lub sijhawm zoo siab ntawm lub hnub, zoo siab ntawm kev yeej me me, xav txog qhov yuav txhim kho.

Nov yog qee cov lus nug los nug koj tus kheej thaum xav li no:

• Kuv ua dab tsi thiab kuv nco dab tsi?
• Kuv xav li cas txog nws?
• Nws puas tuaj yeem ua tiav hauv lub sijhawm tsawg? Yog muaj, ua li cas?
• Dab tsi ua tsis tseem ceeb lossis tsis tsim nyog, tab sis zoo li ceev?
• Kuv yuav hloov dab tsi kom muaj txiaj ntsig?

5. Ua raws li koj txoj haujlwm nyiam

Cov hnub ua haujlwm feem ntau tsis tso sijhawm rau kev nyiam ua haujlwm. Peb niaj hnub tso tawm qhov kev xav sau ib phau ntawv, pib blog, kawm lus txawv teb chaws, pib ua lag luam, pleev xim lossis code. Tab sis yav tsaus ntuj yog lub sijhawm ua nws.

Yog li koj tuaj yeem tsis tsuas yog cuam tshuam los ntawm kev ua haujlwm thiab so lub hlwb, tab sis kuj ua tau zoo dua ntawm koj txoj haujlwm tseem ceeb. Nrhiav tsawg kawg ib nrab ib teev mus nrhiav qhov tseem ceeb hobby. Nws txhim kho kev xav thiab kev ntseeg tus kheej.

6. Nyeem tej yam lom zem

Qhov no yog ib qho kev ntxhov siab zoo heev. Xaiv ib phau ntawv uas koj nyiam - ib zaj dab neeg tshiab, memoir, ib yam dab tsi txhawb siab - thiab siv sijhawm los nyeem. Thaum pw tsaug zog, lub hlwb muab cov ntaub ntawv tau txais, thiab koj yuav nco ntsoov nws zoo dua.

Yog tias koj nyiam nyeem thaum pw hauv txaj, xaiv cov ntawv sau. Lawv yuav tsis cuam tshuam nrog kev pw tsaug zog, tsis zoo li cov phau ntawv hauv xov xwm hluav taws xob uas tawm lub teeb xiav.

7. Tsis txhob saib cov ntxaij vab tshaus ib teev ua ntej pw

Lub teeb xiav los ntawm lub vijtsam ntawm lub khoos phis tawj thiab cov xov tooj smartphones cuam tshuam kev tsim cov tshuaj hormone melatonin, uas yog lub luag haujlwm rau kev pw tsaug zog. Tsis tas li ntawd, saib cov yeeb yaj kiab thiab duab txhawb lub hlwb, thiab qhov no tseem cuam tshuam nrog kev tsaug zog.

"Kaum feeb ntawm kev tsom mus rau hauv xov tooj yog tib yam li taug kev hauv tshav ntuj rau ib teev," tus kws kho mob hlwb Richard Wiseman hais. - Xav txog tias koj nyob hauv lub hnub ci ci rau ib teev, thiab tom qab ntawd txiav txim siab pw. Nws yuav tsis ua haujlwm."

Yog li tsis txhob saib cov ntxaij vab tshaus txawm tias ib teev ua ntej pw. Yog tias koj xav tau ua ib yam dab tsi hauv koj lub khoos phis tawm sai sai, tig qhov screen brightness los yog nruab ib qho kev pab cuam uas tig rau lub teeb pom kev zoo thaum hmo ntuj.

8. Muab pw tsaug zog ua ntej

Peb feem ntau tsis quav ntsej pw tsaug zog rau lwm yam dej num. Tab sis kev pw tsaug zog txaus yog qhov tseem ceeb rau koj txoj kev noj qab haus huv thiab kev tsim khoom txhua hnub. Kev pw tsaug zog zoo tsis tu ncua tswj kev noj qab haus huv ntawm lub hlwb, kev xav thiab lub cev.

Kom tau pw txaus, mus pw thiab sawv tib lub sijhawm. Ntxuav koj chav pw thiab tsis txhob tso dab tsi hauv nws thaum hmo ntuj uas ua rau koj nco txog kev ua haujlwm.