Dab tsi koj yuav tsum paub txog incontinence thiab yog vim li cas tus mob no tsis tuaj yeem hushed

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov teeb meem no tsis txwv rau cov laus. Thiab txhawm rau ua kom muaj lub neej ua haujlwm puv ntoob, tsis muaj qhov xwm txheej koj tuaj yeem tsis lees paub nws lub neej.

Yog tias qhov kev xav siv chav dej tau dhau los ntau dua li niaj zaus, thiab cov chaw ntub dej tseem nyob ntawm koj cov ris tsho hauv qab, qhov no yuav txhais tau tias koj tab tom muaj kev ntxhov siab. Tsis txhob xav tias incontinence yog ib qho teeb meem uas tsis tshua muaj thiab txaj muag: nws tau kuaj pom los ntawm Ntiaj Teb Tshaj Lij Tshaj Lij Tshaj Lij Tshaj Tawm ntawm cov tsos mob ntawm cov zis qis, zais zis ntau dhau, tso zis tsis pom kev thiab zais zais zais zais hauv txhua tus neeg thib peb hauv ntiaj teb.

Dab tsi yog incontinence thiab yog vim li cas nws tshwm sim

Hauv cov ntsiab lus yooj yim, incontinence yog ib yam mob uas nws tsis tuaj yeem tswj hwm kev ua haujlwm ntawm lub zais zis lossis lub plab.

Feem ntau ua rau incontinence muaj xws li Urinary Incontinence:

• Tsis muaj zog ntawm cov leeg pelvic pem teb. Cov leeg no yog lub luag haujlwm tuav lub urethra. Yog tias lawv tsis ua haujlwm tswj hwm, teeb meem pib, piv txwv li, incontinence tuaj yeem hla tus neeg thaum luag, khiav, hnoos, txham, nqa qhov hnyav.
• Poob hnyav. Nyob rau hauv cov ntaub ntawv no, lub siab ntau dhau yog exerted rau cov leeg ntawm lub plab kab noj hniav thiab pelvic pem teb.
• Kev mob tshwm sim ntawm cov tshuaj. Incontinence tuaj yeem yog qhov tshwm sim ntawm qee cov tshuaj diuretic.
• Yav tas los muaj mob. Incontinence tuaj yeem tshwm sim los ntawm cov kab mob xws li mob stroke, dementia, ntshav qab zib, Parkinson's disease, ntau yam sclerosis, thiab lub hlwb puas. Lawv cuam tshuam los yog cuam tshuam qhov kev nkag mus ntawm cov paj hlwb, vim tias qhov kev sib kis ntawm cov lus txib raug los ntawm lub hlwb mus rau lub zais zis cuam tshuam.

Nyob rau hauv cov poj niam, qhov kev pheej hmoo ntawm incontinence nce, tso zis incontinence thaum cev xeeb tub. Hauv cov theem tom qab, qhov ua rau incontinence tuaj yeem yog qhov kev hloov pauv ntawm qhov sib txheeb ntawm lub plab thiab lub plab hauv plab vim yog lub tsev menyuam loj hlob. Kuj tseem muaj kev pheej hmoo ntawm incontinence tom qab yug menyuam thiab thaum cev xeeb tub.

Cov txiv neej uas tau kuaj pom tias muaj prostate adenoma lossis uas tau txais kev phais prostate feem ntau yuav muaj kev tso zis ntau ntxiv. Edema tsim nyob rau hauv lub prostate compresses lub urethra, ua rau nws tsis yooj yim sua kom lub zais zis tag. Vim yog cov kua dej seem, rov ua kom nquag plias tshwm sim.

Nws yog ib qho tseem ceeb kom paub seb yog vim li cas koj lossis koj tus neeg koj hlub thiaj li muaj kev ntxhov siab. Qhov no yuav pab koj nkag siab txog cov tsos mob thiab tom qab ntawd xaiv txoj kev kho mob thiab kho kom raug. Tsis txhob yig tiv tauj ib tus kws kho mob tshwj xeeb - qhov no yog qhov kev pom zoo tshaj plaws uas yuav pab koj tsim cov phiaj xwm ua haujlwm.

Hom thiab qib ntawm incontinence raug tso tawm

Feem ntau hom incontinence yog kev ntxhov siab thiab ceev ceev. Lawv tuaj yeem tshwm sim Urinary Incontinence tib lub sijhawm.

• Kev nyuaj siab incontinence Feem ntau tshwm sim hauv cov poj niam: feem ntau thaum cev xeeb tub, tom qab yug menyuam thiab hnub nyoog tshaj 40 xyoo. Ntawm cov txiv neej, hom incontinence no tshwm sim thoob ntiaj teb kev kwv yees ntawm cov tsos mob ntawm cov zis qis, zais zis ntau dhau, tso zis tsis pom kev thiab zais zais zais zis hauv li 11% ntawm cov neeg mob. Tus mob no tshwm sim nws tus kheej thaum cov leeg pelvic pem teb uas txhawb lub zais zis tsis muaj zog. Piv txwv li, thaum koj luag lossis hnoos, lub siab ntawm koj lub zais zis ua rau thiab koj cov leeg hauv plab hauv plab tsis tuaj yeem cog lus txaus kom tsis txhob tso zis tawm. Raws li qhov tshwm sim, me ntsis leakage tshwm sim.
• Hais kom incontinence los yog lub zais zis ntau dhau txhais tau hais tias tsis siv neeg tso zis tsis muaj peev xwm tswj tau. Lub cev txawm muab ib qho tsis pom kev ntawm qhov kev txiav txim yav tom ntej lossis tsis ceeb toom txog nws kiag li. Hauv ib tus neeg noj qab haus huv, zais zis 4-8 zaug hauv ib hnub. Yog tias koj lossis koj tus neeg koj hlub mus rau chav dej ntau zaus, sawv thaum hmo ntuj mus rau chav dej, qhov no yuav yog ib qho cim ntawm kev xav tsis zoo. Hom no muaj ntau dua ntawm cov txiv neej.

Nrog rau hom incontinence, sim txiav txim siab txog qib ntawm kev xau, qhov no kuj tseem ceeb thaum xaiv cov cuab yeej tiv thaiv:

1. Ntawm mob me incontinence yog tso tawm los ntawm ob peb tee mus rau 400 ml ntawm cov zis nyob rau hauv 8 teev, feem ntau yog thaum lub sij hawm ib tug ntse nce nyob rau hauv lub plab hnyuv siab raum (mob hnyav, taug kev ceev).
2. Nruab nrab degree implies tso zis 400 mus rau 600 ml ntawm cov zis nyob rau hauv 8 teev - thaum lub sij hawm ib tug ntsiag to taug kev, nrog lub teeb lub cev exertion.
3. Qib hnyav incontinence yog nrog los ntawm profuse tawm ntau tshaj 600 ml ntawm cov zis nyob rau hauv 8 teev los yog thaum ib tug neeg tswj tsis tau tso zis.

Cov neeg tsim khoom ntawm cov khoom siv tu cev nyias nyias poob dej incontinence.

Yog tias nws nyuaj rau txheeb xyuas cov tsos mob, hom incontinence yuav tsis meej. Yog tias qhov no tshwm sim, sim khaws daim ntawv teev npe rau 1-2 lub lis piam thiab sau cov ntaub ntawv hais txog cov yam ntxwv ntawm kev xaiv thiab lwm yam ntaub ntawv. Tom qab ntawd qhia rau lawv nrog koj tus kws kho mob.

Yuav ua li cas tswj lub neej nyob ib puag ncig yog tias koj incontinent

Incontinence ua rau nws nyuaj rau tiv nrog kev ua ub no txhua hnub, vim hais tias tag nrho cov kev xav tsuas yog tsom rau yuav ua li cas kom tsis txhob lwj cov khaub ncaws, qhov twg yuav nrhiav tau qhov chaw nyob ze tshaj plaws thiab seb puas yuav them taus ib khob dej ntxiv. Cov lus nug no tsim lub nra hnyav rau lub hlwb. Cia peb xav seb yuav ua li cas thiaj ua tau kom koj lub neej zoo dua.

1. Qhia qhov teeb meem rau koj tus kws kho mob thiab tus neeg koj hlub

Qhov sai dua koj txiav txim siab ua qhov no, nws yuav yooj yim dua rau koj pib. Teem sijhawm nrog koj tus kws kho mob. Xav txog leej twg los ntawm koj cov neeg koj hlub tuaj yeem nkag siab thiab txhawb nqa koj hauv qhov xwm txheej no. Tshawb nrhiav cov ntaub ntawv ntau ntxiv txog kev tsis tuaj yeem los ntawm qhov chaw ntseeg siab, xws li World Federation of Incontinence Patients (WFIP) lossis International Incontinence Society (ICS).

2. Nrhiav cov khoom tsim nyog absorbent

Nyob rau hauv cov ntaub ntawv ntawm incontinence, peb qhia koj xaiv raws nraim urological kev kho mob: lawv tso cai rau koj sai sai tshem tawm noo noo, faib nws tshaj lub absorbent txheej thiab khaws cov kua nyob rau hauv lub ncoo, tiv thaiv kev sib kis ntawm ib tug tsis kaj siab tsw. Rau bedridden lossis cov neeg mob uas tsis muaj kev txav mus los, cov pawm tsis tu ncua yuav tsim nyog raws li kev saib xyuas. Nrog rau txoj kev ua neej nquag, nws yog qhov zoo dua los xaiv cov ntaub qhwv-panties, lawv tsis pom hauv cov khaub ncaws thiab tsis ua rau tsis xis nyob thaum taug kev. Rau cov khaub ncaws absorbent, ntsuas koj lub duav thiab lub duav nrog tus nqi siab tshaj.

Rau me me incontinence, nyias urological pads tuaj yeem xaiv. Nyob rau hauv cov ntaub ntawv ntawm ib tug hnyav degree, nws yog tsim nyog mus nrhiav kev pab tswv yim ntawm ib tug kws kho mob thiab ua ke xaiv cov txhais tau tias tsim nyog rau kev kho mob. Thov nco ntsoov tias qee lub npe muab cov qauv dawb ntawm lawv cov khoom.

3. Ua tib zoo saib xyuas ntawm daim tawv nqaij hauv thaj chaw sib raug zoo

Thaum nws tsis muaj zog, nws raug kev cuam tshuam tsis zoo, tshwj xeeb tshaj yog thaum hnav cov pawm. Ntxiv rau kev ntxuav tsis tu ncua, nws yuav muaj txiaj ntsig zoo siv cov ntaub ntub dej tshwj xeeb uas ntxuav thiab moisturize ntawm daim tawv nqaij, thiab siv cov tshuaj detergents me, xws li ua npuas ncauj lossis mousse, nrog rau txhua qhov hloov pauv.

Dab tsi koj yuav tsum paub txog kev saib xyuas ib tus neeg uas muaj incontinence

Thaum koj pib saib xyuas ib tug neeg, koj lub siab thiab koj txoj kev ua neej hloov. Txij lub sijhawm no, koj dhau los ua lub luag haujlwm rau kev nplij siab thiab kev nyab xeeb ntawm lwm tus neeg. Koj yuav tsum nkag siab tias cov xwm txheej yuav tshwm sim hauv txoj kev uas tsis yooj yim rau kev npaj lub cev thiab lub siab ua ntej. Txhawm rau pib, peb xav kom tham ncaj ncees thiab qhib siab nrog tus neeg koj hlub uas koj npaj yuav saib xyuas. Yog tias ua tau, nrhiav seb nws xav tau kev saib xyuas zoo li cas thiab xyuas kom tsis muaj kev txaj muag hauv kev nrhiav kev pab.

Sim ua kom muaj cov khoom siv tu cev kom huv si kom yooj yim dua thiab ua kom koj huv thiab xis nyob ib puag ncig ntawm lub moos: cov ntaub so pov tseg, ntxhua khaub ncaws lossis hnab looj tes, tshuaj ntxuav tes lossis tshuaj ntxuav tes. Yog tias koj tus neeg koj hlub tab tom muaj cov zis tawm hauv tsev lossis sab nraum zoov, muab kev nyiam rau kev saib xyuas tsis tuaj yeem - cov ntaub so ntub dej, ntxhua khaub ncaws los yog mousse. Zip hnab kuj tseem siv tau rau cov khaub ncaws qias neeg thiab siv cov ntaub qhwv. Npaj ib lub tsho hauv qab kom huv si.

Kawm paub ntau ntxiv txog tsoomfwv cov kev xaiv txhawb nqa. Yog li, rau cov neeg muaj kev xiam oob khab uas nyob rau hauv ib qho kev kho mob thiab kev nyob ib puag ncig, Kev Txiav Txim ntawm Ministry of Labor thiab Social Protection ntawm Lavxias Federation Lub Ob Hlis 13, 2018 No. 86n tuaj yeem muab cov ntaub qhwv dawb. Yog tias koj tus kheej yuav cov khoom lag luam los ntawm qeb ntawm kev saib xyuas incontinence, koj tuaj yeem tiv tauj Yuav ua li cas kom tau txais cov nyiaj them poob haujlwm rau kev yuav khoom siv kho mob rau tus neeg tsis taus rau kev them nyiaj.

Yuav kho incontinence li cas

Qee zaum, incontinence yog kho, uas yuav siv sij hawm thiab ua raws li cov lus qhia ntawm cov kws kho mob tshwj xeeb. Cia peb teev cov kev pom zoo los ntawm Urinary Incontinence los ntawm European Association of Urology.

Kegel kev ua si

Yuav ua li cas thiaj ua tau qhov kev tawm dag zog rau txiv neej thiab poj niam, Lifehacker tau sau lawm. Qhov tshwm sim tuaj yeem hnov hauv ib hlis lossis ib hlis thiab ib nrab, tab sis nws yog qhov zoo dua los ua lawv tsis tu ncua rau peb lub hlis.

Kev kho lub neej

Kev rog rog, haus luam yeeb, ua haujlwm tsis zoo ntawm lub cev, thiab kev tsim txom ntawm caffeinated thiab carbonated dej haus tuaj yeem cuam tshuam urinary incontinence rau txoj kev loj hlob ntawm incontinence. Tsis txhob haus dej haus caffeinated yog tshwj xeeb tshaj yog pab tau rau cov neeg uas raug kev txom nyem thaum sawv ntxov mus tso zis thiab tso zis incontinence.

Kev phais mob

Cov kws kho mob paub qhov txawv ntawm ntau yam kev ua haujlwm: piv txwv li, cov txheej txheem laser, kev kho mob phais siv cov tshuab sling thiab cov urinary sphincters hauv cov txiv neej, nrog rau kev ua haujlwm sling rau cov poj niam, thiab kev phais kho dua tshiab ntawm cov zis thiab qhov chaw mos.

Tsuas yog ib tus kws kho mob tuaj yeem xaiv txoj kev npaj kho mob rau koj, vim qhov no yuav tsum tau txiav txim siab txog hom kev tsis tuaj yeem thiab nrhiav nws keeb kwm. Nco ntsoov sab laj nrog tus kws kho mob tshwj xeeb.

Vim li cas koj yuav tsum tsis txhob txaj muag ntawm incontinence

Txhawm rau kom tsis txhob muaj kev nkag siab yuam kev lossis thuam, feem ntau cov neeg uas muaj kev tsis haum xeeb sim kaw qhov teeb meem thiab tsis tham nrog cov neeg hlub lossis nrog lawv tus kws kho mob. Lwm qhov teeb meem puas siab puas ntsws yog yuav cov khoom lag luam incontinence, vim nws tsis yooj yim rau lees, txawm rau koj tus kheej, koj xav tau lawv.

Tab sis xws li kev ntsiag to, raws li txoj cai, tsis ntev los yog tom qab ntawd ua rau muaj kev sib cais los ntawm tib neeg thiab kev tsis lees paub txog yam uas tau nyiam: ntsib nrog phooj ywg, ua haujlwm, taug kev nrog menyuam yaus, ua si kis las, nyiam nyiam nyiam. Txoj hauv kev zoo tshaj plaws los ua kom lub neej ua tiav yog kom muaj kev ywj pheej los pib qhib kev sib tham txog kev tsis sib haum xeeb, qhia kev paub, thiab ua txhua yam tsim nyog los tswj qhov teeb meem. Kev paub yuav pab koj teb cov lus nug uas nyuaj thiab nkag siab txog tej yam nyuaj - thiab koj yuav pom tias kev ntseeg siab thiab kev hwm tus kheej yuav rov qab los rau koj lossis koj tus hlub ib kauj ruam zuj zus.