Yuav ua li cas nrhiav sijhawm rau kev ua kis las thaum koj lub sijhawm tau ntim

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua haujlwm, menyuam yaus, ua haujlwm hauv tsev - qee zaum nws yuav nyuaj rau nrhiav sijhawm los cob qhia. Lub neej hacker yuav qhia koj yuav ua li cas thiaj li tso sijhawm rau kev ua si hauv lub sijhawm ntxhov siab tshaj plaws thiab tsis nco cov kev npaj ua haujlwm vim muaj xwm txheej.

Ua raws li lub sijhawm, ces nws yuav tshwm sim

Thaum ib yam dab tsi tseem ceeb tshwm sim hauv peb lub neej, peb muab tso rau hauv peb lub sijhawm. Tsis muaj leej twg xav txog qhov twg yuav nrhiav sijhawm teem sijhawm nrog tus kws kho hniav, thaum mob hniav tiv thaiv kev pw tsaug zog tag nrho hmo ntuj, thiab ob peb tus yuav txiav tawm ib teev rau kev ua yeeb yaj kiab tshiab, vim tias yuav muaj sijhawm rau nws los ntawm nws tus kheej.

Kev qoj ib ce tsis tu ncua, ntawm chav kawm, tsis yog qhov tseem ceeb thiab kev ua si zoo siab, tab sis koj tuaj yeem yooj yim nrhiav lub sijhawm rau nws. Nws yog ib qho nyuaj rau nrhiav ib tus neeg tiag tiag tsis muaj ib feeb dawb. Yog tias koj xav li ntawd, muaj feem yuav yog koj tsis paub koj lub sijhawm zoo.

Sim taug qab koj cov dej num thiab sij hawm siv thoob plaws ib hnub. Koj tuaj yeem siv cov apps tshwj xeeb xws li TimeStats Planner lossis daim ntawv qhia hnub kom tau txais kev nkag siab ntawm qhov chaw koj siv koj lub sijhawm. Koj tuaj yeem pom tias koj tuaj yeem nrhiav tsis tau 30 feeb rau kev tawm dag zog yav tsaus ntuj, thiab siv sijhawm ob peb teev nyob rau nruab hnub ntawm kev ua haujlwm tsis muaj txiaj ntsig lossis cov haujlwm uas tuaj yeem teem sijhawm tau yooj yim.

Tsis tas li ntawd, qee hom kev tawm dag zog tuaj yeem ua ke nrog lwm yam dej num. Piv txwv li, koj tuaj yeem sib tham thaum caij tsheb kauj vab lossis mus jogging ntawm kev lag luam. Yog tias koj xav tau saib cov lus qhuab qhia video lossis mloog phau ntawv audio, koj tuaj yeem ua tau thaum koj ua haujlwm. Thiab koj tuaj yeem teb hu thaum taug kev.

Ua tib zoo - ua tus cwj pwm

Teem sijhawm rau kev tawm dag zog thiab lub sijhawm no (ib nrab teev, ob teev) tsis txhob npaj lwm yam uas tsis yog kev tawm dag zog.

Txhawm rau tsim ib tus cwj pwm, kos lub sijhawm ua haujlwm ntawm koj daim ntawv qhia hnub ib hlis ua ntej. Ib txoj haujlwm Workout yuav raug cim rau ntawm koj daim ntawv qhia hnub txhua hnub ntawm yim mus rau cuaj thaum sawv ntxov.

Txawm hais tias koj npaj yuav ua qee qhov kev cob qhia hnyav peb zaug hauv ib lub lis piam, siv sijhawm rau kev tawm dag zog txhua hnub. Lwm hnub, mus taug kev, ua yoga, ncab, lossis xav txog. Qhov kev sib raug zoo no yuav cawm koj ntawm cov lus nug ntawm seb hnub no puas yog hnub zoo rau kev tawm dag zog.

Kawm kom txuag tau sijhawm

Nrhiav ib nrab teev dawb ntawm koj lub sijhawm thiab kev cob qhia tiag tiag rau 30 feeb tsis yog tib yam.

Yog tias koj txiav txim siab khiav thaum koj noj su, nws khiav txoj kev pheej hmoo ntawm kev rub. Koj yuav tsum tau hloov mus rau hauv cov khaub ncaws kis las, mus rau qhov chaw ua si, khiav mus rau ib nrab teev, rov qab los da dej. Yog tias koj ua haujlwm hauv tsev, koj tuaj yeem txo qhov poob ib ntus. Thaum sawv ntxov, tam sim ntawd hloov mus rau hauv koj cov khaub ncaws gym thiab ua haujlwm zoo li no kom txog thaum noj su, lossis hloov koj txoj kev mus rau qhov chaw ua si nrog jogging ze koj lub tsev. Koj tseem tuaj yeem cob qhia txoj cai hauv chaw ua haujlwm.

Xav txog yam koj tau siv sijhawm ua ntej thiab tom qab kev cob qhia, thiab xav txog seb koj tuaj yeem txo qhov poob ib ntus.

Yog tias koj tsis ua haujlwm rau 30 feeb ua ke, tab sis 3-6 zaug rau 5-10 feeb thaum nruab hnub, koj tuaj yeem tshem tawm mus da dej thiab hloov khaub ncaws. Koj yuav tsis tuaj yeem tawm hws tom qab ob peb squats thiab thawb-ups. Yog lawm, cov haujlwm no tsis tuaj yeem hu ua kev tawm dag zog tag nrho, tab sis nws zoo dua tsis muaj dab tsi.

Cia cov me nyuam tsis khoom

Rau cov neeg uas muaj menyuam yaus, kev muaj peev xwm ua si kis las ncaj qha nyob ntawm seb lawv puas tuaj yeem tso tseg nrog ib tus neeg lossis qee yam nyob hauv lub sijhawm kawm.

Qhov kev txiav txim siab nyob ntawm seb koj cov menyuam hnub nyoog npaum li cas. Nov yog qee qhov kev xaiv:

1. Yog tias koj nyiam ua haujlwm hauv chav ua si, koj tuaj yeem xaiv lub tsev kawm ntawv uas muaj chav menyuam yaus. Koj yuav xyaum thiab cov me nyuam yuav ua si. Cov neeg uas nyiam khiav thiab caij tsheb kauj vab yuav tsum tau hloov cov kev tawm dag zog sab nraud nrog kev ua haujlwm ntawm lub plawv.
2. Kev tawm dag zog hauv thaj chaw uas koj tuaj yeem saib xyuas cov menyuam yaus, xws li hauv chav nyob lossis chav menyuam yaus. Los yog mus rau lub tiaj ua si - cov menyuam yaus yuav ua si hauv huab cua ntshiab, thiab koj yuav xyaum siv cov kws qhia lub voj voog uas koj tuaj yeem nqa nrog koj thiab dai rau ntawm kab rov tav lossis tsob ntoo.
3. Coj ib tug stroller mus taug kev. Kev taug kev nrawm ntawm lub tiaj ua si nrog lub stroller yog qhov zoo tshaj plaws cardio. Qee zaum koj tuaj yeem nres thiab ua kom muaj zog, piv txwv li, ntawm lub rooj ntev zaum.

Yog tias koj thiab koj tus khub ua si kis las, lossis muaj phooj ywg nrog menyuam yaus, koj tuaj yeem hloov pauv cov menyuam yaus thiab mus ua haujlwm tsawg kawg peb zaug hauv ib lub lis piam.

Ua kom koj workouts lom zem

Tag nrho cov saum toj no xav tias koj xav tau kev tawm dag zog. Tom qab tag nrho, yog tias koj tsuas yog tham txog kev ua kis las, tab sis qhov tseeb koj tsis xav tawm hws thiab strain, tsis muaj dab tsi yuav yuam kom koj hla lub sijhawm rau kev cob qhia.

Ua txhua yam nws yuav siv los ua kom koj tus kheej mob siab rau kev tawm dag zog.

Xaiv ib qho kev tawm dag zog lossis tus cwj pwm ntawm lub hlwb uas zam kev kub ntxhov los ntawm kev cob qhia nyuaj heev. Qhuas koj tus kheej rau txhua qhov kev tawm dag zog, txawm tias nws lub teeb thiab luv luv.

Qhov zoo tshaj plaws, tau kawg, yog tias koj qhov khoom plig yog qhov kev tawm dag zog nws tus kheej. Tej zaum koj yuav poob rau hauv kev hlub nrog kev qaug zog tom qab nws, ntsib cov neeg nyiam hauv chav, lossis txaus siab mloog koj cov podcast uas koj nyiam thaum kawm.

Nco ntsoov nrhiav ib yam dab tsi uas yuav rov hais dua rau koj hauv kev ua haujlwm nws tus kheej - qhov no yog qhov zoo tshaj plaws lav ntawm kev cob qhia tsis tu ncua.

Yog tias koj tsis nyiam kev tawm dag zog ntawm cov tshuab thiab qhov hnyav hnyav, sim ua kis las uas txaus siab rau koj.

Yog tias koj tab tom nrhiav sijhawm los tawm dag zog, muaj feem yuav yog cov no yog koj thawj kauj ruam mus rau hauv lub ntiaj teb kev ua si thiab kev tawm dag zog. Nws tsis muaj teeb meem dab tsi koj tab tom kawm rau. Thaum cov kev tawm dag zog tshwm sim ntawm koj lub sijhawm thiab koj muaj laj thawj tsis txhob hla lawv, tus cwj pwm tshiab yuav tuav tau tias koj tuaj yeem txaus siab rau.