14 txoj hauv kev kom koj tus kheej mob siab rau koj txoj kev kawm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ua tib lub sijhawm, rhuav tshem cov haujlwm ua haujlwm me me, thiab muab nqi zog rau koj tus kheej rau txoj haujlwm koj tau ua.

Txhawb koj tus kheej

1. Ua ib daim ntawv teev cov laj thawj uas koj tab tom kawm

Sau lawv rau ntawm ib daim ntawv thiab khaws cia rau pem hauv ntej ntawm koj ob lub qhov muag. Thaum koj xav tias hla tsev kawm ntawv, nyeem lawv dua. Qhov no yuav ceeb toom koj tus kheej vim li cas koj yuav tsum sim. Piv txwv li, mus rau ib lub tsev kawm ntawv zoo, tau txais nyiaj pabcuam, lossis hloov haujlwm. Sau kom ntau li ntau tau, ob qho tib si loj thiab me.

Qee zaum koj yuav tsis mob siab rau tag nrho, qhov no yog ntuj. Hnub zoo li no, koj xav tau kev qhuab qhia tus kheej me ntsis thiab daim ntawv teev npe no yuav los cawm koj.

2. Nrhiav ib yam dab tsi nthuav hauv txhua yam

Xav txog seb cov ntaub ntawv uas koj tab tom kawm cuam tshuam li cas rau koj lub neej. Piv txwv li, yog tias koj dhuav nrog kev nyeem ib phau ntawv uas tau nug txog cov ntaub ntawv, sim nrhiav ib yam dab tsi sib xws nrog cov cim. Kuv tsis xav kawm biology - xav txog seb koj kawm ntau npaum li cas txog koj tus kheej thiab lwm yam tsiaj nyob.

Tau kawg, txhua yam kev kawm tsis tuaj yeem txaus siab sib npaug. Tab sis sim saib seb koj tuaj yeem siv cov kev paub uas tau txais rau koj tus kheej li cas. Qhov no yuav pab koj nyob hauv chav kawm.

3. Teem lub sijhawm

Teem ib sab 30-50 feeb rau cov chav kawm, thiab tom qab ntawd so luv luv. Thaum kawg, rov mus kawm ntawv. Lossis sim Pomodoro ncua sijhawm: teem sijhawm rau 25 feeb thiab pib tawm dag zog. Thaum lub suab nrov nrov, so 5 feeb thiab tom qab ntawd ua haujlwm 25 ntxiv. Tom qab rov ua plaub lub sijhawm, so ntev dua.

Teem lub timer cais rau qhov kawg ntawm koj chav kawm. Piv txwv li, yog tias koj pib thaum noj su, ua tiav thaum noj hmo. Yog tias tom qab - tsawg kawg 30 feeb ua ntej yuav mus pw, kom muaj sijhawm so.

4. Muab nqi zog rau koj tus kheej tsis tu ncua

Tom qab chav kawm, ib qho me me txaus: noj koj cov zaub mov nyiam, ua si nrog koj tus tsiaj, saib cov yeeb yaj kiab lom zem, lossis da dej hauv lub dab dej kub. Thiab tom qab kev xeem, thov koj tus kheej nrog qee yam tseem ceeb. Piv txwv li, muaj kas fes nrog phooj ywg lossis yuav ib yam dab tsi uas koj xav tau ntev.

5. Kawm nrog lwm tus

Koj tsis tas yuav zaum hauv ib chav ua ke. Tab sis nws yog ib qho tseem ceeb uas yuav tsum muaj ib tug neeg uas koj tuaj yeem qhia cov teeb meem thiab tham txog koj qhov kev vam meej. Pom zoo qhia rau ib leeg txog kev ua haujlwm txhua ob peb hnub - qhov no yuav ua rau nws yooj yim dua mus rau lub hom phiaj thiab tsis nkim sijhawm.

Teem caij koj cov chav kawm

1. Pib kawm ntawv tib lub sij hawm txhua hnub kom ua tau ib tug cwj pwm

Yog tias koj yog tus riser thaum ntxov, sim sawv ntxov thiab tawm dag zog thaum sawv ntxov. Yog tias nws yog owl, teem ib sab ob peb teev ntawm kev kawm yav tsaus ntuj. Yog tias koj nyiam ua kom tiav tam sim ntawd kom koj so tom qab, ua kom tiav cov dej num sai li sai tau thaum koj mus txog tsev. Sau lub sijhawm xaiv ntawm daim ntawv qhia hnub kom koj tsis txhob raug ntxias los tuav nws nrog lwm yam.

2. Npaj koj qhov kev npaj xeem

Thaum koj paub hnub xeem lossis xeem, nkag mus rau hauv daim ntawv qhia hnub. Teem ib qho kev ceeb toom ob peb hnub lossis ob peb lub lis piam ua ntej pib npaj. Muab sijhawm txaus rau koj los kawm thiab tshuaj xyuas txhua yam.

3. Muab cov khoom faib ua ntu

Thaum muaj ntau cov ntaub ntawv yuav tsum tau assimilated, peb xav tias nyuaj heev thiab tsis paub yuav pib qhov twg. Txhawm rau zam qhov no, rhuav tshem cov dej num loj rau hauv me me. Sau txhua kauj ruam ntawm daim ntawv thiab maj mam ua raws lawv ib qho los ntawm ib qho, thiab muab ib daim tshev rau ntawm qhov ua tiav. Txoj kev no koj yuav pom koj qhov kev nce qib thiab xav tias qhov xwm txheej nyob hauv koj qhov kev tswj hwm.

4. Npaj sij hawm so thiab so

Tsis txhob tawm dag zog ob peb teev ib zaug - muab koj lub hlwb so. Siv sijhawm luv luv txhua 30-50 feeb. Thaum so, sawv thiab taug kev luv luv, tau txais huab cua, noj khoom txom ncauj, lossis so koj ob lub qhov muag.

Nco ntsoov siv qee lub sijhawm los so, tshwj xeeb tshaj yog thaum npaj rau koj qhov kev xeem. Thaum koj kawm nyuaj rau lub lis piam thaum kawg, nco ntsoov siv sijhawm so kom tiav los tiv thaiv koj tus kheej los ntawm overload.

Tshem tawm kev cuam tshuam

1. Ua ntej chav kawm, noj ib yam dab tsi noj qab nyob zoo thiab haus dej

Kev tshaib kev nqhis thiab nqhis dej tuaj yeem cuam tshuam los ntawm kev puas siab puas ntsws, yog li tshem tawm lawv ntxov. Tsis txhob noj khoom qab zib; nws tsuas yog ua rau koj tshaib plab dua sai dua. Khoom txom ncauj rau ib yam dab tsi noj qab nyob zoo, xws li zaub, txiv hmab txiv ntoo, txiv ntoo, cheese, yogurt, los yog hummus. Yog tias koj xav haus dej haus caffeinated, txwv koj tus kheej rau ib lossis ob khob lossis ib lub khob dej qab zib, thiaj li tsis txhob ua rau lub paj hlwb.

2. Txhawb koj lub siab los ntawm kev ua si lub cev

Hauv 10-15 feeb ntawm kev tawm dag zog lossis taug kev, koj yuav txo tau kev ntxhov siab thiab nce qib ntawm endorphins hauv lub cev. Tom qab ntawd, nws yuav yooj yim rau kev mloog thiab nco cov ntaub ntawv. Koj tuaj yeem sim ua kom sib xyaw ua haujlwm thiab kawm. Muab koj cov ntawv sau rau hauv lub gym thiab nyeem lawv thaum koj ua haujlwm ntawm lub treadmill. Ob lub hlwb thiab lub cev yuav ua tsaug rau koj.

3. Nrhiav qhov chaw uas tsis muaj dab tsi yuav cuam tshuam koj

Yog tias koj pom koj tus kheej tas li hloov mus rau lwm yam hauv tsev, nrhiav qhov chaw tshiab los kawm. Piv txwv li, nyob rau hauv lub tsev qiv ntawv los yog cafe. Yog tias koj tab tom kawm rau kev xeem nrog cov phooj ywg, tab sis lawv tsis tso cai rau koj mloog, pom zoo rau cov cai rau kev kawm ua ke. Qhov zoo tshaj plaws, koj xav kom tsis txhob cuam tshuam kev pom thiab kev hnov lus.

Kuj khaws ib daim ntawv dawb xwb. Thaum twg koj xav txog lwm yam uas tsis yog tsev kawm ntawv, sau nws thiab rov qab mus rau txoj haujlwm.

4. Tshem tawm txhua yam khoom siv hluav taws xob uas tsis xav tau rau kev kawm

Tsis txhob qhib lub TV ua keeb kwm yav dhau. Cia koj lub xov tooj smartphone hauv lwm chav lossis hauv koj lub hnab. Yog tias siv nws ua lub sijhawm teem sijhawm, teeb tsa lub davhlau hom kom tsis txhob cuam tshuam los ntawm kev ceeb toom. Los yog siv cov ntawv thov tshwj xeeb uas txwv tsis pub siv Internet. Piv txwv li, Kev ywj pheej, AppDetox. Nrog lawv cov kev pab, koj tuaj yeem thaiv kev nkag mus rau cov chaw xaiv thiab cov ntawv thov ib ntus.

5. xyaum nrog suab paj nruag

Tshwj xeeb tshaj yog tias koj nyob hauv ib qho chaw pej xeem. Suab paj nruag nyob rau hauv koj lub mloog pob ntseg yuav pab koj poob lub suab ambient thiab pab koj nyob twj ywm tsom. Instrumental compositions yog qhov zoo tshaj plaws rau qhov no. Yog tias suab paj nruag cuam tshuam koj, sim ua suab nrov lossis suab nrov.