Yuav ua li cas rau koj lub cev yog tias koj tsis tsaug zog rau ib hnub lossis ntau dua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev qaug zog, ntxhov siab, tsaus muag, thiab lwm yam tsis zoo siab uas koj tsis xav ntsib.

Tsuas yog ib feem peb ntawm Russians noj ib feem peb ntawm Russians raug kev txom nyem los ntawm insomnia / Health Mail.ru pw 8 teev ib hnub twg. Qhov no yog ntau npaum li cas, raws li kws kho mob feem ntau, tus neeg laus yuav tsum tau pw. Yog tias koj so tsawg dua, qhov no cuam tshuam rau koj txoj kev noj qab haus huv, muaj peev xwm mloog zoo thiab nco ntsoov cov ntaub ntawv. Thiab ntev npaum li ib tug neeg tseem tsaug zog, qhov kev hloov pauv ntau dua tshwm sim hauv nws lub cev.

Yuav ua li cas lub cev reacts tsis tsaug zog

Tib neeg muaj kev deprivation (pw tsaug zog deprivation) txawv nyob ntawm lub hnub nyoog, kev noj qab haus huv, kev nyob thiab kev noj haus. Piv txwv li, cov menyuam yaus thiab cov tub ntxhais hluas xav tau kev pw tsaug zog ntau dua li cov laus. Koj tuaj yeem mus ntev npaum li cas tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline ua rau kev kawm tsis zoo, teeb meem kev sib txuas lus thiab kev sib raug zoo, tus cwj pwm tsis zoo thiab kev sib txuas txaus ntshai, thiab kev loj hlob ntawm lub cev thiab kev loj hlob.

Cov nyhuv ntawm lub sij hawm ntev wakefulness yog feem ntau zoo ib yam li ntawm qhov kev pw tsaug zog tas li, qhov txawv tsuas yog nyob rau hauv sai npaum li cas nws manifests nws tus kheej.

Tom qab ib hnub

Cov neeg feem coob pib hnov qhov cuam tshuam ntawm kev mus ntau dua 24 teev yam tsis tau pw tsaug zog / MedicalNewsHnub no kom hnov cov teebmeem ntawm kev pw tsaug zog tom qab ib hnub ntawm kev pw tsaug zog tas li.

Tom qab 24 teev tsis tsaug zog

• Lub cev kub poob.
• Cov qib ntawm cov tshuaj hormones kev ntxhov siab nce: cortisol thiab adrenaline.
• Cov piam thaj hauv ntshav nce siab (cov qib insulin poob qis).
• Muaj qhov nro hauv cov leeg.
• Lub voj voog ntuj ntawm kev pw tsaug zog thiab so yog cuam tshuam, uas cuam tshuam kev tsim cov tshuaj hormones uas tswj kev loj hlob, qab los noj mov, metabolism thiab tiv thaiv kab mob.
• Tsis pom kev thiab hnov lus tsis zoo.
• Puas yog pib hloov Ntev npaum li cas Koj tuaj yeem mus tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline xaav ntawm lub ntiaj teb no.

Lub paj hlwb nyob rau hauv kev ntxhov siab, yog li nws sim txuag lub zog thiab nkag mus rau hauv lub xeev ntawm "kev pw tsaug zog hauv zos" - ib ntus muab qee cov neurons tawm. Vim li no, tsaug zog, chim siab tshwm sim, ua rau koj mus ntev npaum li cas tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline Concentration, kev sib koom tes, kev xav thiab kev txiav txim siab muaj peev xwm, kev nco pib ua haujlwm tsis zoo. Kev noj qab haus huv thiab kev ntshaw rau cov khoom noj uas muaj calorie ntau ntxiv.

Raws li US Centers for Disease Control and Prevention, tsis muaj kev pw tsaug zog thaum nruab hnub yog piv rau haus 30-60 ml ntawm cawv ntshiab. Qhov no yog 0.8 (raws li qee qhov chaw - raws nraim 1) ppm ntawm cawv hauv cov ntshav, uas yog siab dua li Txoj Cai Tswjfwm Kev Ua txhaum cai ntawm Lavxias Federation, tsab xov xwm 12.8. "Kev tsav tsheb los ntawm tus neeg tsav tsheb nyob rau hauv lub xeev ntawm intoxication, hloov kev tswj ntawm lub tsheb mus rau ib tug neeg nyob rau hauv lub xeev ntawm intoxication" yog ib tug nkag mus rau hauv Russia. Qhov ntawd yog, kev tsav tsheb tom qab ib hnub tsis tsaug zog yog qhov txaus ntshai zoo li kev tsav tsheb qaug cawv.

Tom qab ob hnub

Tom qab 36 teev tsis tsaug zog

• Cov teebmeem saum toj no yog khaws cia thiab txhim kho.
• Kev qaug zog.
• Kev hais lus tsis zoo tshwm sim.
• Txo kev txhawb siab.
• Qhov kev pheej hmoo ntawm kev txiav txim siab pheej hmoo yuav nce ntxiv.
• Xav Ua Ntev npaum li cas koj tuaj yeem mus tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline tsis hloov pauv.

Raws li Californian cov kws kho mob hlwb tau pom, tom qab 30 teev ntawm kev pw tsaug zog, tib neeg pib paub txog kev xav phem heev. Vim lub hlwb qaug zog, zoo li kev ua haujlwm yooj yim yuav nyuaj.

Tom qab 48 teev tsis tsaug zog

• Cov teebmeem tsis zoo txuas ntxiv mus.
• Lub sijhawm tsis nco qab (microsleep) tshwm sim.
• Tus neeg pib xav tsis meej pem thiab tsis meej pem.
• Kev tiv thaiv txo qis thiab nce ntev npaum li cas Koj tuaj yeem mus tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline qhov kev hem thawj ntawm kev loj hlob ntawm tus kab mob thiab inflammatory kab mob: influenza, ARVI thiab lwm yam kab mob. Qhov no tau lees paub los ntawm kev tshawb fawb los ntawm Brazilian immunologists.

Tus neeg tsaug zog ntev dua, qhov muaj zog dua qhov tsis zoo ntawm kev mus ntau dua 24 teev yam tsis tau pw tsaug zog / MedicalNewsToday dhau los. Tom qab ob hnub, kev qaug zog hnyav tshwm sim. Vim li no, lub hlwb pib involuntarily nkag mus rau microsleep - lub sij hawm luv luv ntawm tsis nco qab kiag li yuav kav ntev li ob peb feeb.

Tom qab peb hnub tsis tsaug zog lossis ntau dua

Tom qab 72 teev tsis tsaug zog

• Cov teebmeem tsis zoo ua rau tus neeg tsis tuaj yeem tsaug zog ntawm lawv tus kheej.
• Kev puas siab puas ntsws tuaj yeem tshwm sim: paranoia, psychosis, kev nyuaj siab.
• Kev puas hlwb poob qis npaum li cas Koj tuaj yeem mus tsis tsaug zog? Muaj nuj nqi, Hallucination, thiab Ntau / Healthline kom txawm tias cov haujlwm yooj yim ua kom tiav.
• Tus neeg no tab tom ntsib teeb meem nco. Piv txwv li, tej zaum nws yuav tsis nco qab nws ua dab tsi, txoj cai ntawm qhov kev ua.
• Kev xaav ntawm lub ntiaj teb no hloov pauv: qhov cuam tshuam ntawm kev mus ntau dua 24 teev yam tsis tau pw tsaug zog / MedicalNewsTam sim no kev hnov lus thiab illusions tshwm sim.

Txawm tias cov neeg noj qab haus huv tseem nyuaj rau peb hnub ntawm kev pw tsaug zog. Qhov no yog qhov xaus tau los ntawm Suav psychologists los ntawm University of Beijing thaum lub sijhawm sim. Cov neeg koom tau raug cais tawm hauv zej zog thiab tsis tsaug zog li 72 teev. Yog li ntawd, lawv cov mem tes ua ntau zaus, cov teebmeem tsis zoo tshwm sim nyob rau hauv lub amplitude ntawm lub plawv contractions, thiab lawv lub siab xav phem.

Ib tug neeg zoo tib yam uas tsis tau pw rau peb hnub yuav hnov mob heev, teeb meem nrog kev xav thiab nco, paranoia, kev nyuaj siab. Koj tuaj yeem mus ntev npaum li cas tsis tsaug zog? Function, Hallucination, thiab Ntau / Healthline, nws nyuaj rau ua ob peb yam tib lub sijhawm thiab sib txuas lus nrog lwm tus neeg.

Feem ntau ntawm cov teebmeem no ploj mus nrog kev pw tsaug zog zoo. Qee tus ntawm lawv tuaj yeem raug ironed tawm nrog kev noj zaub mov kom zoo thiab haus dej kom ntau, tab sis qhov no tseem tsis tau hloov koj mus ntev npaum li cas tsis tsaug zog? Pw tsaug zog muaj nuj nqi, Hallucination, thiab Ntau / Healthline.

Muaj pes tsawg tus neeg tuaj yeem nyob tsis tsaug zog

Tsis muaj leej twg paub tseeb Qhov cuam tshuam ntawm kev mus ntau dua 24 teev tsis tsaug zog / MedicalNewsToday. Tus tuav ntaub ntawv nto moo tshaj plaws rau kev pw tsaug zog yog Randy Gardner. Thaum lub caij ntuj no xyoo 1963-1964, uas yog ib feem ntawm lub tsev kawm ntawv txoj haujlwm tshawb fawb, nws nyob twj ywm rau 264 teev - ntau tshaj 11 hnub - thiab rhuav tshem cov ntaub ntawv dhau los (Albert Schilbert thiab George Patrick - 90 teev, Peter Tripp - 201 teev, Tom Rounds - 260 teev). Ob tug phooj ywg tau pab nws tsis tsaug zog, thiab sau los ntawm A. Boese. Elephants on Acid: Thiab Lwm Cov Kev Tshawb Fawb Bizarre sau thiab taug qab cov tub ntxhais kawm txoj kev noj qab haus huv los ntawm Stanford University tus xibfwb William Dement thiab Colonel John Ross.

Randy tsis tau noj tshuaj stimulants kom nws tsaug zog. Txawm hais tias tus menyuam kawm ntawv nyob hauv lub cev zoo thiab tuaj yeem kov yeej Dement hauv pinball nyob rau hnub kawg ntawm kev sim, kev pw tsaug zog tsis zoo cuam tshuam rau nws lub peev xwm hlwb.

Hnub plaub, Gardner pib pom kev tsis txaus ntseeg: nws xav txog nws tus kheej ib tus neeg ncaws pob hauv Asmeskas ncaws pob ncaws pob thiab coj ib qho kev kos npe rau ib tus neeg.

Hnub kawg ntawm qhov kev sim, Randy tsis tuaj yeem rho tawm xya ntawm daim duab dhau los, pib ntawm 100. Nws nres A. Boese. Elephants on Acid: Thiab Lwm Cov Kev Sim Sim Sim Ntawm 65 vim nws tsis nco qab nws ua dab tsi.

Cov txiaj ntsig ntawm qhov kev paub no tau kawm los ntawm cov kws kho mob hlwb hauv Arizona. Lawv xaus lus tias Randy Gardner lub hlwb tau yoog raws li kev tsaug zog tas li, hloov pauv thiab tig rau qee cov neurons. Tom qab qhov kev sim no, Guinness Phau Ntawv Cov Ntaub Ntawv tau tso tseg tsis tso npe rau qhov ua tiav.

Txawm li cas los xij, sim ua txhaum Gardner cov ntaub ntawv txuas ntxiv mus. Yog li, xyoo 2007, 42-xyoo-laus Briton Tony Wright nyob twj ywm rau 274 teev. Txhawm rau kom tsis txhob dhau mus, nws haus tshuaj yej, ua si billiards thiab khaws cia hauv online chaw muag mis nyuj, thiab cov koob yees duab saib xyuas qhov purity ntawm qhov kev sim. Wright tau lees paub rau Tus txiv neej thov cov ntaub ntawv tshiab tsis tsaug zog / BBC Xov Xwm tias nws nkees heev. Thaum lub sijhawm sim, nws cov lus qee zaum dhau los ua qhov tsis nkag siab, thiab cov xim tau pom zoo heev. Muaj lwm yam daredevils, tab sis tsis muaj qhov tshwm sim tom qab tau txheeb xyuas los ntawm Sleepless hauv Ukraine / Tus Saib Xyuas.

Kev sim ntawm cov tsiaj tuaj yeem pab teb cov lus nug txog ntev npaum li cas tus neeg tuaj yeem nyob tsis tsaug zog. Txawm li cas los xij, qhov kev paub dhau los no tau ua los ntawm tus kws kho mob los ntawm Russia Marina Manaseina twb nyob rau thaum xaus ntawm lub xyoo pua 19th. Nws tsis cia cov menyuam dev pw, thiab tom qab tsib hnub lawv tuag. Qhov no tau tso cai rau Manaseina sib cav tias kev pw tsaug zog tseem ceeb dua rau lub cev dua li zaub mov. Nyob rau tib lub sijhawm, nws tus kheej tau lees paub rau Tus tub uas nyob twj ywm 11 hnub / BBC Yav Tom Ntej tias qhov kev sim ua nyuaj rau nws.

Vim li cas ho tsis tau pw txaus kuj yog qhov teeb meem

Tsis tsuas yog kev pw tsaug zog ntev ntev ua rau muaj qhov tsis zoo rau lub cev, tab sis kuj tseem pw tsaug zog tas li. Piv txwv li, thaum koj so 5-6 teev es tsis txhob 7-8 teev txhua hnub. Cov nyhuv tuaj yeem sib sau ua ke thiab pom nws tus kheej hauv cov tsos mob zoo ib yam li cov uas tshwm sim nrog kev wakefulness:

• Kev qaug zog thiab tsaug zog.
• Deterioration nyob rau hauv concentration, teeb meem nrog alertness, nco thiab kev sib koom tes.
• Irritability, mus ob peb vas swings.
• Nce qab los noj mov Cov teebmeem ntawm mus ntau tshaj 24 teev tsis tsaug zog / MedicalNewsToday.
• Kev loj hlob ntawm kev ntxhov siab.
• Deterioration ntawm kev tiv thaiv kab mob.
• Nce Ntev npaum li cas koj tuaj yeem mus tsis tsaug zog? Kev Ua Phem Txhaum Cai Ua Haujlwm, Hallucination, thiab Ntau Ntxiv / Healthline.
• Muaj kev pheej hmoo ntawm cov kab mob ntawm cov hlab plawv system (hypertension, stroke).
• Ua rau muaj feem ua pa thaum pw tsaug zog.
• Txo qhov yuav tsum paub txog kev pw tsaug zog tsis txaus / MedicalNewsHnub no fertility (zoo li yuav xeeb tub).

Kev sim ntawm nas tau pom tias kev pw tsaug zog tsis zoo cuam tshuam rau lub cev lub peev xwm los kho qhov txhab thiab tsim kom tsis muaj pw tsaug zog txhais tau tias tsis muaj hlwb tshiab / BBC Xov Xwm.

Thaum pw tsaug zog deprivation yog siv kho

Feem ntau, kev deprivation yog pom tias yog kev tsim txom, tab sis qee zaum nws tuaj yeem pab tau. Piv txwv li, Swiss psychiatrists tau tshawb xyuas qhov tshwm sim ntawm tag nrho thiab ib nrab pw tsaug zog deprivation ntawm kev nyuaj siab rau cov neeg mob. Siv qhov kev ntsuas no ua ke nrog lwm tus, tshwj xeeb, noj tshuaj tiv thaiv kev ntxhov siab, cov kws kho mob tau txais kev kho sai hauv 60% ntawm cov neeg mob.

Tsis tas li ntawd, oddly txaus, pw tsaug zog deprivation tuaj yeem kho insomnia. Kev tswj kev pw tsaug zog-tso cai tswj lub cev pab lub cev rov qab mus rau nws lub voj voog ntawm kev ua si thiab so. Thaum ua ke nrog kev paub txog tus cwj pwm kev coj cwj pwm, qhov kev kho mob no tau ua pov thawj tias muaj txiaj ntsig zoo.

Peb txhua tus qee zaum txi kev lom zem rau kev ua haujlwm, kev kuaj mob, lossis kev lom zem hauv TV. Tab sis nws yog ib qho tseem ceeb kom nco ntsoov tias kev pw tsaug zog zoo yog ib qho ntawm cov xwm txheej rau peb txoj kev noj qab haus huv. Tsis txhob sim nrog koj tus kheej.