Procrastinating Txoj Kev Ncaj Ncees: Yuav Ua Li Cas Thiaj Ua Tau Zoo Los ntawm Kev ncua sijhawm ua haujlwm?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev ncua sij hawm tau txais kev sib npaug nrog kev puas siab puas ntsws tshwm sim, cuam tshuam nrog kev tub nkeeg lossis kev nkim sijhawm. Tag nrho hauv ib lub suab hais tias nrog nws yuav tsum tau sib ntaus, thiab piav qhia yuav ua li cas. Tab sis yuav ua li cas yog tias ncua sij hawm tsis yog qhov phem, thiab koj tuaj yeem nce koj cov khoom lag luam los ntawm kev ncua koj txoj kev lag luam?

Vim li cas peb ncua sijhawm?

Procrastination tshwm sim los ntawm kev tawm tsam ntawm ob feem ntawm lub hlwb. Ib qho ntawm cov no yog limbic system, uas suav nrog qhov chaw txaus siab. Qhov thib ob yog lub prefrontal cortex, peb lub tswv yim sab hauv. Yog li lub limbic system sib ntaus sib tua rau kev lom zem nyob rau ntawm no thiab tam sim no, thiab lub prefrontal cortex fights rau qhov zoo tshaj plaws rau peb nyob rau hauv lub sij hawm ntev.

Raws li Timothy A. Pychyl, Ph. D. thiab tus sau phau ntawv Procrastination Digest, lub prefrontal cortex yog ib feem ntawm lub hlwb uas txawv peb ntawm cov tsiaj uas yog tswj los ntawm reflexes thiab stimuli. Hmoov tsis zoo, peb kuj muaj thaj chaw tsis muaj zog ntawm lub hlwb, yog li peb yuav tsum yuam peb tus kheej ua ib yam dab tsi.

Ntawm qhov tod tes, sai li sai tau thaum peb tswj tau qis, lub limbic system tam sim ntawd tso cai rau peb tso tseg txoj haujlwm nyuaj lossis tsis txaus siab kom peb zoo siab.

Yog li procrastination feem ntau yog txuam nrog biology. Economist George Ainslie txawm hu ua procrastination "qhov yooj yim tib neeg impulse."

Ntshai yog liam

Tus neeg ua lag luam thiab cov neeg ua lag luam Paul Graham pom ntau tshaj li qhov kev ncua sij hawm nyob rau hauv procrastination. Nws hais tias tib neeg feem ntau ntshai txog tej haujlwm loj. Cov teeb meem loj yog qhov txaus ntshai, thiab lawv ua mob rau tus ntsuj plig.

Tej zaum, txhua leej txhua tus tau ntsib qhov no ua ntej: thaum koj txiav txim siab los ua ib txoj haujlwm loj, thiab mam li ntsib ntau yam teeb meem me me uas tshwm sim hauv txoj kev.

Thaum ib pawg ntawm cov haujlwm ceev nrooj tsis tu ncua cuam tshuam koj, nws tuaj yeem nyuaj rau kev tsom thiab pib sau cov ntawv tshiab zoo. Txhua zaus cov teeb meem me me tiv thaiv peb los ntawm kev pib ua haujlwm loj, nws yog lub limbic system uas saib xyuas kev coj peb mus deb ntawm qhov tsis txaus siab tshaj plaws ntawm kev puas siab puas ntsws - ntshai.

Hauv ib tsab xov xwm hauv New Yorker, James Surowiecki piav qhia txog qhov kev ncua sij hawm li no: "Yuav tiv thaiv koj tus kheej los ntawm kev pheej hmoo ntawm kev poob thiab kev ua tsis tiav, koj xav kom tsis nco qab tsim cov xwm txheej uas ua rau kev vam meej tsis muaj tseeb hauv txoj cai. Nws yog ib qho reflex uas tsim lub voj voog vicious."

Vim li cas ho yuav tsum tsis txhob ncua sijhawm?

Muaj ntau hom kev ncua sij hawm, thiab qee qhov muaj txiaj ntsig. Feem ntau, muaj peb hom, nyob ntawm seb koj ua dab tsi es tsis txhob ua haujlwm:

• tsis ua dab tsi;
• ua tej yam tsis tseem ceeb;
• ua ib yam dab tsi tseem ceeb dua;

Nws tsis yog qhov nyuaj los twv seb hom kev ncua sij hawm twg yog qhov ua tau zoo dua rau koj. Tsis txhob ua ntau yam tsis tsim nyog, sau email, lossis ua haujlwm hauv tsev, koj tuaj yeem tsom mus rau txoj haujlwm tseem ceeb dua.

Ntawm qhov tod tes, John Perry, tus xibfwb ntawm Stanford University, tau sau rau hauv Huffington Post tias muaj ob hom kev ncua uas pab peb nce peb cov khoom tsim tau.

Thawj hom yog txuam nrog perfectionism. Tus xibfwb sib cav hais tias vim tias feem ntau cov procrastinators yog cov neeg ua haujlwm zoo tshaj plaws uas npau suav ntawm cov haujlwm zoo meej, kev ncua sijhawm yuav muaj txiaj ntsig.

Yog tias koj tawm haujlwm mus txog rau thaum kawg, koj yuav ua rau lawv txaus, yam tsis tau rov ua dua ib txhiab zaug vim qhov tsis muaj tseeb thiaj li ua tiav qhov zoo tshaj plaws uas tsis muaj nyob.

Kuv yog ib tug perfectionist procrastinator. Kuv yuav ua kom nws zoo meej, tab sis tag kis.

Tseem Kev ncua sij hawm tuaj yeem pab tau kom nkag siab txog cov haujlwm twg tsis yog qhov tseem ceeb … Thaum koj tso lawv tseg, lawv thaum kawg ploj ntawm lawv tus kheej, thiab koj tsis tas yuav nkim sijhawm rau lawv.

Kev ncua sij hawm zoo

Yog tias peb xav siv ncua sij hawm mus rau txoj hauv kev zoo, muaj ntau txoj kev xav txog yuav ua li cas. Thawj yog Paul Graham lub tswv yim ntawm peb hom kev ncua sij hawm, lossis "zoo" ncua sij hawm.

Qhov no yog thaum koj tso cov haujlwm tsis tseem ceeb, xws li cov haujlwm me me, txhawm rau siv sijhawm rau tej yam tseem ceeb.

Cov nyiaj npib yog ib hom kev ua haujlwm puas tsuaj, thiab kev ncua sij hawm pab tiv nrog lawv. Muaj ntau yam uas kiag li txhua yam ua tau. Nyob rau tib lub sijhawm, muaj cov haujlwm thiab rooj plaub uas tsuas yog koj tuaj yeem daws tau, thiab yog tias koj yuav tsum ncua sijhawm ua haujlwm, tsis muaj dab tsi yuav txhawj txog. Ntawm qhov tsis sib xws, qhov no yog txoj hauv kev kom raug rau kev ua haujlwm.

Muaj lwm qhov laj thawj zoo vim li cas thiaj li tso cov haujlwm tseem ceeb tsis tiav yog qhov tseem ceeb rau cov haujlwm loj. Peb cov haujlwm loj ib txwm xav tau ob yam uas tshem tawm cov haujlwm: ntau lub sijhawm thiab lub siab zoo.

Thaum peb tab tom ua haujlwm ntawm qhov project nrog kev tshoov siab, nws yog qhov ruam uas nkim sijhawm rau qee qhov haujlwm tsis tseem ceeb vim peb tau hais kom ua. Tau kawg, yog tias koj siv tag nrho koj lub sijhawm rau cov haujlwm loj, nws tuaj yeem dhau los ua kev thaiv hauv cov teeb meem me me, tab sis nws yuav tsim nyog ua qhov no kom tau txais txiaj ntsig zoo.

Thaum kawg, kev ua haujlwm ntawm cov haujlwm zoo li no yog qhov lom zem tiag tiag, yog li muab cov khoom me me yog qhov yooj yim - lub limbic system yuav tsis mloog.

Structured procrastination

Qhov no yog lwm yam zoo shelving uas John Perry tau hais.

Raws li nws, kev ncua sij hawm yog ib lub tswv yim zoo los ua haujlwm zoo. Nws yog txhua yam hais txog tib lub hlwb kev ntshai ntawm qhov loj thiab loj.

Feem ntau, thaum koj tab tom ua ib daim ntawv teev npe yuav tsum ua, cov haujlwm tseem ceeb tshaj plaws thiab nyuaj mus rau sab saum toj, thaum qhov tseem ceeb tsawg dua. Thaum ncua sij hawm tig, koj ua txhua yam los ntawm hauv qab ntawm daim ntawv teev npe, thiab tsis txhob ua qhov tseem ceeb tshaj plaws.

Qhov ua kom yuam kev yog tias koj tuaj yeem dag koj tus kheej thiab muab cov khoom nyuaj rau saum cov npe uas tsis tseem ceeb.

Robert Benchley tau sau txog qhov tseeb ntawm lub hlwb rov qab rau xyoo 1930:

Txhua tus neeg tuaj yeem ua haujlwm ntau npaum li cas, yog tias nws tsis yog txoj haujlwm uas lawv yuav tsum ua thaum lub sijhawm ntawd.

Pierce Steele, tus kws tshawb fawb txog kev puas siab puas ntsws ntawm University of Calgary, sib cav tias ntau tus neeg procrastinators, dhau los ntawm kev dag ntxias tus kheej, twb tau hloov lawv tus cwj pwm mus rau tus cwj pwm zoo.

Yuav ua li cas procrastination ua hauj lwm rau koj?

Muaj ntau txoj hauv kev uas koj tuaj yeem ua rau ncua sij hawm nce koj cov khoom lag luam:

Pib me me

Yog tias qhov project loj ua rau koj ntshai heev uas koj tsis tuaj yeem kov nws, koj tuaj yeem pib me me. Ua cov dej num me me uas xav tau rau qhov project no, yog li koj tuaj yeem tsis mob siab rau nws qhov kev siv, tsis txhob ntshai thiab ncua sijhawm.

Ntxiv rau, koj tuaj yeem koom tes nrog lwm tus neeg kom koj qhov haujlwm ntawm qhov project yuav me dua, thiab tseem muaj sijhawm rau lwm yam haujlwm.

Customize koj daim ntawv yuav tsum ua

Cov txheej txheem procrastination raws li tau hais los ntawm John Perry tuaj yeem ua haujlwm zoo. Sim dag koj tus kheej los ntawm kev ntxiv rau saum koj daim ntawv teev cov haujlwm uas zoo li tseem ceeb heev thiab ceev, tab sis ua tau zam thiab tso cai rau lawv kom nyab xeeb ncua lossis tsis ua txhua yam.

Qhov tseem ceeb tshaj plaws yog ntseeg tias lawv yog ib qho tseem ceeb thiab nyuaj, ces koj yuav xav ua kom tiav tag nrho lwm cov dej num hauv daim ntawv teev npe (qhov tseeb, qhov tseem ceeb) kom tsis txhob muaj koj "dab".

Teeb cov cai

Tus kws sau ntawv thiab tus kws tshuaj ntsuam xyuas Raymond Chandler tau teeb tsa ob txoj cai rau nws tus kheej los pab nws pib. Txhua hnub nws teem sijhawm rau nws tus kheej plaub teev los mob siab rau ua haujlwm, thiab nco ntsoov ob txoj cai yooj yim:

1. Koj sau tsis tau
2. Lub sijhawm no, koj tsis ua dab tsi

Zaum ib yam li ntawd rau plaub teev yog qhov dhuav heev, yog li nws tau los ua ib tus kws sau ntawv zoo heev.

Xav tau koj tus kheej ntau dua

Raws li John Perry, tus procrastinator pheej sim txo cov lus cog tseg, cia siab tias yog tias muaj tsawg dua yuav ua, yuav muaj ntau txoj haujlwm tiav.

John piav qhia tias qhov no tshem tawm qhov laj thawj tseem ceeb tshaj plaws rau kev ncua sij hawm, tab sis kuj tshem tawm kev xaiv ntawm cov haujlwm tseem ceeb thiab tsis tseem ceeb. Yog li thaum kawg, nrog ob peb txoj haujlwm ntawm koj daim ntawv teev npe yuav tsum ua, koj qhov kev ncua sij hawm yuav yog tias koj tsis ua dab tsi hlo li.

Nov yog txoj hauv kev uas yuav ua rau koj ua zaub, tsis yog tus neeg ua haujlwm zoo.

Kev coj ncaj ncees: kev ncua sij hawm yog qhov zoo rau tib neeg, thiab nws tsis tas yuav ua rau muaj kev phom sij, qhov tseem ceeb yog ncua sij hawm kom raug.