4 lub tswv yim rau cov neeg saib kom sib npaug cawv thiab noj zaub mov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tom qab ib hnub nyuaj, txaus siab rau ib khob cawv lossis khob npias nrog phooj ywg. Tab sis qhov no puas tsim nyog yog tias koj noj mov? Kawm paub haus dej kom tsis txhob hnyav.

Cov neeg uas ua raws li txoj kev noj qab haus huv thiab haus dej haus cawv nkaus xwb tsis tas yuav txhawj xeeb. Tab sis cov neeg nyob hauv sedentary ua rau rog rog yuav tsum ceev faj nrog kev haus cawv, hnyav nce, thiab pheej hmoo ua rog rau cov poj niam hnub nyoog nruab nrab thiab laus.

Kev haus cawv ntau ntxiv ntau pua calorie ntau ntau rau koj cov zaub mov thiab ua rau koj cov metabolism hauv qeeb.

“Lub cev tam sim ntawd pib ua cawv, tsis quav ntsej cov khoom noj los ntawm cov zaub mov. Yog li ntawd, txhua yam uas koj nyuam qhuav noj tau hloov mus rau hauv cov rog subcutaneous, said Pamela Peeke, MD thiab tus sau phau ntawv ntawm kev noj haus.

Txawm li cas los xij, muaj qee cov lus qhia los pab koj sib npaug cawv thiab noj zaub mov.

1. Noj ua ntej haus cawv

Nws yog qhov zoo dua kom muaj khoom noj txom ncauj zoo dua li suav cov calories thiab hla cov zaub mov tag nrho los ua chav dej. Lub qab los noj mov yuav sawv lawm. Thiab tom qab ib koob tshuaj cawv, peb npaj txhij ua rau peb tus kheej nyob rau hauv thiaj li yuav xaj ib qho steak, fries lossis peb cov khoom qab zib chocolate nyiam.

"Nyob ib pluag mov uas muaj fiber ntau, proteins thiab rog noj qab haus huv ua ntej koj pib haus. Cov tshuaj no sib npaug ntawm cov ntshav qab zib thiab tsis ua rau cov metabolism hauv qeeb, "hais tias Karlene Karst, tus kws tshaj lij noj zaub mov zoo.

Yog tias koj yuav mus haus dej hauv tsev noj mov lossis tsev noj mov, kos cov ntawv qhia zaub mov hauv Is Taws Nem thiab xaiv cov tais ua ntej.

2. Xaiv cov cawv dawb huv

Yog tias koj txhawj xeeb txog koj daim duab, nco ntsoov txoj cai yooj yim no: qhov yooj yim haus dej, qhov zoo dua. Qab Zib cocktails ua rau muaj kev tshaib plab: ntshav qab zib nce siab dua thaum koj haus cawv, npias thiab lwm yam cawv ntshiab, thiab tom qab ntawd poob qis, ua rau koj qab los noj mov. Tsis txhob haus liqueurs, kua txiv hmab txiv ntoo, txiv qaub, tonics, thiab syrups.

Ib gram ntawm cawv muaj qhov nruab nrab ntawm 7 kcal. Qhov no yog me ntsis tsawg dua cov rog ntshiab (9 kcal ib gram).

Haus ib khob ntawm vodka, peb tau txais 100 kcal. Thiab yog tias koj ntxiv syrup thiab cola, ces tus nqi zog yuav nce ntau zaus.

“Yog tias koj yuav haus, xaiv cawv dawb huv. Ib qho cawv lossis npias hauv qhov nruab nrab yuav ua, pamela Peak qhia.

Es tsis txhob hnyav liab, nws yog qhov zoo dua los noj Rose lossis cawv dawb. Thiab vodka, gin lossis bourbon tuaj yeem diluted nrog dej qab zib: nws tsis muaj calories thiab qab zib.

3. Tsis txhob haus ntau tshaj 1-2 khob

Ib mus rau ob khob ib hnub yog ib koob tshuaj cawv rau cov poj niam thiab txiv neej. Tab sis yog tias koj tsis haus dej haus txhua lub lim tiam thiab tawm mus rau hnub so, ces qhov no tsis tuaj yeem hu ua tus qauv. Peek hais tias "Qhov no yog qhov phem tshaj plaws uas koj tuaj yeem ua rau koj lub cev thiab kev noj qab haus huv tag nrho,"

Peb mus rau plaub tsom iav yuam lub cev ua haujlwm ntau pua calories los ntawm cawv, tsis yog khoom noj. Koj cov ntshav qab zib nce siab, koj tshaib plab zoo li hma, thiab koj lub cortex prefrontal qhia rau koj tias ib qho kev noj cov cheese los yog ci ci yuav tsis muaj dab tsi. Hauv qhov no, koj tsis tuaj yeem npau suav ntawm lub duav duav.

4. Tsis txhob overeat thaum lub sij hawm hangover

Hangovers yog lwm qhov nyuaj rau cov neeg noj zaub mov. Hnub tom qab haus cawv, koj yuav tsum tawm tsam qhov xav kom noj tej yam uas muaj calorie ntau ntau thiab rog. Ib qho laj thawj rau qhov mob siab rau qhov teeb meem yog lub cev qhuav dej. Nws ua rau peb tshaib plab.

“Tom qab ib tog twg, koj lub cev xav tau ntau lub zog los ua txhua yam cawv uas koj haus. Yog li ntawd, cov zaub mov muaj roj zoo li ntxim nyiam heev thaum lub sijhawm hangover, hais tias Dr. Jason Burke.

Txhawm rau kom tsis txhob overeating, nco ntsoov:

• tom qab haus dej haus cawv thiab ua ntej yuav mus pw, haus ib khob dej;
• lob ib pluas mov uas muaj fiber ntau thiab protein ntau ua ntej thiab tom qab noj mov.