Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ib pab neeg ntawm cov kws tshawb fawb los ntawm Spain tau txheeb xyuas seb yuav ua li cas ua noj nceb zoo tshaj yam tsis muaj kev cuam tshuam rau lawv cov khoom noj muaj txiaj ntsig.
Muaj ntau ntau txoj hauv kev los npaj nceb. Txawm li cas los xij, qee qhov ntawm lawv tsis muaj txiaj ntsig zoo tshaj plaws rau kev siv cov khoom noj no, uas yog nplua nuj nyob hauv fiber ntau, vitamins thiab protein.
Yuav ua li cas thiab yuav ua li cas tsis ua noj nceb
Hauv kev tshawb fawb tsis ntev los no, Cov nyhuv ntawm kev ua noj sib txawv ntawm cov khoom noj muaj txiaj ntsig thiab kev ua haujlwm antioxidant ntawm cov nceb cog qoob loo. Cov kws tshawb fawb piv cov ntsiab lus ntawm cov nceb, oyster nceb thiab shiitake nceb, nyoos thiab siav. Cov kws tshawb fawb tau tuaj yeem txheeb xyuas seb txoj kev ua noj txawv li cas - boiling, pan-frying, grilling thiab microwave ua noj - cuam tshuam rau kev noj haus ntawm cov nceb no.
Cov kws tshawb fawb tau pom tias cov nceb boiling thiab kib tsis yog ib lub tswv yim zoo. Thaum ua noj, cov vitamins poob, thiab thaum kib hauv cov roj, cov protein raug rhuav tshem thiab cov roj cov ntsiab lus ntawm cov nceb nce siab.
Tus kws tshawb fawb Irene Ronsero xaus lus
Cov khoom noj khoom haus ntawm cov nceb yog khaws cia zoo dua thaum lawv ci los yog microwaved. hais tias thaum kib thiab boiling nceb, ib tug loj npaum li cas ntawm cov protein thiab antioxidants yog ploj. Qhov no yog vim lub fact tias soluble constituents raug tso rau hauv dej thiab roj, uas ho txo tus nqi noj haus ntawm cov khoom tiav.
Hais txog cov khoom noj muaj txiaj ntsig, cov hniav nyiaj hniav kub thiab microwave yog cov cuab yeej ua noj yooj yim tshaj plaws, vim tias lawv tso cai rau koj khaws cov khoom noj ntau tshaj plaws. Ob txoj kev no ua rau me ntsis poob ntawm cov khoom noj muaj txiaj ntsig ntawm nceb, nrog rau kev nce hauv cov tshuaj antioxidant hauv cov khoom tiav.
Hais tias yog, cov kws tshawb fawb hais tias ntxiv roj me ntsis rau cov hniav nyiaj hniav kub yuav tsis mob. Yog tias koj siv cov roj txiv roj me me, qhov no yuav tsis cuam tshuam cov calorie ntsiab lus ntawm cov khoom tiav.
Pom zoo:
Yuav ua li cas kom poob ceeb thawj los ntawm 5-10 kg: ib tug kev cob qhia thiab khoom noj khoom haus kev pab cuam rau ib tug sustainable tshwm sim
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