Npias lossis kas fes - qhov twg zoo dua rau kev muaj tswv yim?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Keeb kwm paub ntau tus neeg sau xov xwm, kws sau ntawv, kws sau paj huam thiab cov kws ua yeeb yam uas ua rau muaj txiaj ntsig zoo rau kev txhim kho ntiaj teb kab lis kev cai - thiab tib lub sijhawm tsis yog neeg txawv teb chaws rau cawv (thiab, hais ncaj, lawv haus ntau:)). Cov neeg niaj hnub ntawm kev muaj tswv yim tshaj lij - cov tsim qauv, cov kws sau ntawv, bloggers, cov neeg sau xov xwm, SMMs - lean ntawm kas fes, qee zaum haus nws hauv qee qhov tsis xav txog. Peb twb tau tham txog cov teebmeem ntawm caffeine thiab cov txiaj ntsig ntawm kas fes. Nws yog lub sijhawm los sib piv qhov cuam tshuam ntawm kas fes thiab npias ntawm cov txheej txheem muaj tswv yim.

Mikael Cho, tus tsim tawm thiab tus tsim ntawm startup, txiav txim siab los sib piv yuav ua li cas kev noj ntawm txhua tus ntawm ob qho dej haus tau hais los saum toj no cuam tshuam rau tag nrho cov kev ua tau zoo.

creativity yog dab tsi? Kev hais lus tshawb fawb, cov txheej txheem muaj tswv yim tab tom los nrog qee yam tshiab thiab qub los ntawm kev sib txuas ntawm cov tswv yim uas twb muaj lawm los ntawm kev ua haujlwm ntawm lub hlwb. Neurotransmitters xws li adenosine yog lub luag haujlwm rau kev tsim cov kev sib txuas ntawm cov tswv yim. Adenosine qhia lub hlwb tias cov khoom siv hluav taws xob tau khiav tawm, thiab ua rau qeeb qeeb ntawm kev tawm dag zog thiab kev sib txuas ntawm cov neurons.

Adenosine ua "saib" rau koj lub hlwb "recharging" qib … Qhov no yog vim li cas, tom qab ua haujlwm ob peb teev ncaj nraim, koj nkees nkees, thiab cov tswv yim "khiav tawm". Txhawm rau kom rov qab tau, koj yuav tsum tau so, lossis siv "ntaub riam phom zais cia": stimulants ntawm tshuaj lom neeg lossis lub hauv paus chiv keeb.

Yuav ua li cas rau koj lub hlwb thaum koj haus kas fes

Xav txog qhov koj xav li cas tom qab ib khob espresso lossis latte. Koj qhov kev xav tau nce ntxiv, koj pib hais lus thiab ua haujlwm zoo dua, cov ntawv ntawm cov keyboard yog ntaus "los ntawm nws tus kheej", thiab hu tuaj yeem teb tau 2 zaug sai dua.

Qhov nce hauv kev tsim khoom yog vim qhov tseeb tias caffeine blocks adenosine receptors, thiab koj lub hlwb "tricked" xav tias nws tsis nkees. Cov nyhuv tshwm sim rau ib lub sijhawm thiab tshwm sim hauv 5 feeb tom qab haus ib khob kas fes. Thaiv adenosine ua rau muaj kev ua haujlwm ntau dhau ntawm cov nqi ntawm cov piam thaj, dopamine, thiab glutamate.

Qhov tseeb, kas fes tsis muab lub zog rau koj: nws tsuas yog tias caffeine "txiav txim siab" koj lub cev ua haujlwm ntxiv, "qhia" tias txhua lub zog khaws cia yog nyob rau hauv kev txiav txim, txawm tias qhov no tsis tau ua rau lub sijhawm ntev.

Lub ncov nyhuv ntawm kas fes yog tiav tom qab 15 feeb los yog nyob rau hauv 2 teev los ntawm lub sij hawm ntawm noj (nyob ntawm seb lub zog ntawm cov dej haus). Hauv cov ntshav, caffeine ua rau nce adrenaline thiab cortisol. Yog hais tias tus txheej txheem ntawm xws li dag zog stimulation tshwm sim ntau dhau lawm, ces nyob rau hauv thiaj li yuav tswj tau ib tug zoo siab thiab tsom mus rau lub xeev, lub cev xav tau ntau thiab ntau adrenaline nyob rau hauv lub sij hawm (thiab qhov no yog ntau tshaj li qhov nruab nrab lub plawv yuav ua tau).

Kev tshawb fawb txog kev kho mob tau pom tias dhau sij hawm, txawm tias muaj kev noj haus me me ntawm kas fes, lub cev txhim kho kev tiv thaiv caffeine, thiab koj yuav xav tau ntau thiab ntau dua ntawm cov tshuaj no rau qhov "invigorating" nyhuv.

Vim li cas txhua leej txhua tus paub txog cov neeg ua yeeb yam cawv, tab sis tsis muaj cov neeg qaug cawv?

Tsis zoo li kas fes, ob peb khob ntawm cov khoom tsim - txawm tias luv luv - cov txiaj ntsig ntawm kev nce hauv kev tsim khoom thiab ua kom pom tseeb, ob peb khob ntawm npias (los yog ib lub raj mis) txo qis qib ntawm kev mloog thiab kev xav. Rau cov neeg uas tau tom qab lub log, cov nyhuv no yog fraught nrog kev tuag.

Tab sis cov kws tshawb fawb ntawm University of Illinois tau pom tias cawv tsis yog ib txwm muaj kev phom sij rau cov txheej txheem muaj tswv yim. Cov kev tshawb fawb tau pom tias cov ntshav dej cawv yog qhov kev txiav txim ntawm 0.07 (2 khob me me ntawm cawv) txhim kho cov txiaj ntsig hauv kev ua haujlwm muaj tswv yim, tab sis txo cov kev ua tau zoo hauv kev daws cov logic thiab kev sim nco. Cawv txhim kho kev daws teeb meem muaj tswv yim thiab nthuav dav kev xav, tab sis nws tsis haum rau qhov tseeb thiab ua kom pom tseeb.

Lwm qhov kev kawm nthuav dav ntawm cov khoom ntawm npias thiab lwm yam dej cawv muaj feem cuam tshuam nrog kev sib piv ntawm 18 tus thawj coj muaj tswv yim los ntawm cov koom haum tshaj tawm. Ib pawg tuaj yeem haus cawv ntau npaum li cas hauv chav kawm ntawm kev daws teeb meem muaj tswv yim, thaum lwm tus yuav tsum nyob twj ywm tsis muaj zog thiab tsis tuaj yeem siv cov "stimulants" rau cov txheej txheem muaj tswv yim. Txhua pab pawg tau muab sijhawm 3 teev los daws teeb meem nrog tib lub ntsiab lus. Raws li qhov tshwm sim, pawg "haus dej" tsis tsuas yog tsim cov tswv yim ntau dua li "teetotal" pawg, tab sis kuj coj 4 ntawm 5 lub tswv yim zoo tshaj plaws los ntawm luv luv.

Puas yog qhov no txhais tau hais tias hauv cov koom haum tshaj tawm, cov kws sau ntawv sau ntawv, thiab pab pawg txhim kho, txhua tus yuav tsum haus dej haus txhua hnub kom "tuaj" nrog cov tswv yim zoo tshaj plaws thiab cov kev daws teeb meem?

Kas fes thiab npias: Puas muaj peev xwm?

Ob qho kas fes thiab npias - raws li kev tshawb fawb qhia - tuaj yeem ua tau zoo stimulants rau cov txheej txheem muaj tswv yim. Tab sis tsis muaj ib qho ntawm cov dej qab zib no zoo rau koj thaum nws los txog rau kev ua haujlwm zoo thiab tshuaj xyuas, xws li kev ua haujlwm ntawm tus accountant, tus tsim tawm, lossis tus kws tshuaj xyuas nyiaj txiag.

Yog, npias so thiab muab lub hlwb "chav ya" … Yog lawm, txhawm rau tsim cov tswv yim daws teeb meem thiab tshawb nrhiav cov tswv yim tshiab, koj lub hlwb yuav tsum tau so thiab xav txog qee yam "kev pom":

Nyob rau hauv tus txheej txheem ntawm "kev pom", alpha nthwv dej yog koom nrog hauv kev ua haujlwm ntawm lub hlwb … Tab sis ntawm no yog qhov xav paub: zoo li alpha nthwv dej kuj tshwm sim thaum taug kev hauv huab cua ntshiab, hauv da dej lossis hauv chav dej, thaum xav txog thiab txawm tias thaum gymnastics. Tej zaum koj yuav tsum xaiv lawv ua "so" es tsis yog lwm lub raj mis npias?

Raws li kas fes, ces cov dej haus no, ntawm qhov tsis sib xws, pab kom mloog zoo thiab xav tias muaj zog thiab "tsav". Nyob rau tib lub sijhawm, koj ua sai dua, tab sis koj xav tias tsawg dua, theem ntawm kev xav paub daws teeb meem txo qis. Qhov tseeb, koj tuaj yeem ua qhov ruam tau sai dua, tab sis qhov no tsis tau txhais hais tias haus caffeine yuav ua rau koj txoj hauj lwm zoo dua thiab raug ntau dua li tsis muaj nws. Tsis tas li ntawd, kev tshem tawm tag nrho cov caffeine los ntawm lub cev yuav siv sijhawm txog 10 teev, uas txhais tau hais tias muaj kev pheej hmoo loj ntawm kev pw tsaug zog thiab cov txheej txheem metabolic hauv lub cev, yog tias koj tsis tu ncua "tso" ntawm espresso. Yog li ntawd, koj yuav tsis tsuas yog ua tau ntau dua, tab sis koj yuav tau nkees ntau dua.

Tsis txhob haus kas fes lossis npias yuav tsum tau noj ua "cov tshuaj khawv koob" rau kev muaj tswv yim

Ob qho dej haus no ua rau muaj cov txheej txheem tshuaj lom neeg hauv lub cev uas, nrog rau kev xyaum mus ntev, tsis zoo rau koj. Kev noj zaub mov tsis tu ncua, pw tsaug zog txaus, taug kev thiab lub sijhawm so thiab kev hloov pauv ntawm kev ua ub no tuaj yeem muaj txiaj ntsig zoo rau koj qhov kev ua tau zoo thiab kev noj qab haus huv ntau dua li ib khob kas fes lossis ib khob npias. Tsis txhob hnov qab qhov no.