Low Carb Diet Meal Plan

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Hauv tsab xov xwm no, koj yuav pom cov ntawv qhia zaub mov tshiab rau cov khoom noj uas tsis muaj carb: cov zaub mov rau cov zaub mov tseem ceeb thiab khoom noj txom ncauj, nrog rau cov npe tsib hnub. Qhov nruab nrab calorie cov ntsiab lus ntawm cov khoom noj txhua hnub yog me ntsis ntau dua 1,300 kcal.

Peb tab tom txuas ntxiv peb cov phiaj xwm los tawm tsam kev rog rog nrog kev noj zaub mov tsawg-carb. Cov ntawv qhia zaub mov muaj cov zaub mov muaj protein ntau thiab rog thiab qis hauv carbohydrates.

Cov mis yog yooj yim:

• pluas tshais, pluas su thiab noj hmo - me ntsis ntau dua 300 kcal;
• peb noj 100 kcal txhua.

Nyob rau hauv tag nrho - txog 1,300 kcal ib hnub twg.

Txhawm rau kom tsis txhob tshaib plab, sim noj txhua 2-3 teev thiab tsis txhob hla cov khoom noj txom ncauj.

Kev npaj

Cov tais diav tseem ceeb yuav tsum muaj tsawg kawg 20 feeb los npaj. Ntxiv rau, cov ntawv qhia zaub mov yog tsim los ntawm txoj hauv kev uas koj tuaj yeem ua rau feem ntau ntawm cov tais diav tam sim rau hnub tam sim no thiab hnub tom ntej.

Qhov tsuas yog kev zam yog nqaij qaib broth. Txhawm rau npaj nws, noj ib phaus nqaij qaib nrog cov pob txha (rov qab zoo) thiab txog li ib liter dej. Rau saj, koj tuaj yeem ntxiv dos thiab nplooj nplooj. Ua noj yuav siv sij hawm ib teev thiab ib nrab - ntev, lub tastier.

Siv qhov tsawg kawg nkaus ntawm cov roj rau kib (qhov zoo tshaj plaws ua noj tshuaj tsuag).

Tag nrho cov tais diav tuaj yeem yog ntsev thiab kua txob rau saj.

Thaum kawg ntawm lub rooj yog cov npe khoom noj uas yuav kav ntev li tsib hnub.