Yuav ua li cas yog lub gym thiab khiav yog nkees

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum kawg, txhua yam tau dhuav. Khiav thiab gym ib yam nkaus. Kuv xav tias yuav ua li cas rau qhov no.

Kuv xav tias ntau, yog tias tsis yog tag nrho, ntsib qhov teeb meem no. Qee lub sij hawm, kuv tau dhuav ua ib yam - hauv kuv rooj plaub, nws yog lub gym thiab khiav - thiab kuv xav tau ib yam dab tsi tshiab. Tsis suav nrog qhov tseeb tias kuv tsuas yog yuav tsum tau hloov cov kev ua ub no rau ib ntus kom rov qab mus rau cov haujlwm qub nrog lub zog tshiab, kuv tau txiav txim siab xaiv cov kev ua si uas ua tau raws li txhua qhov kuv nyiam.

Kuv nyiam kev cob qhia yam tsis muaj tus kws qhia, tsis muaj pab pawg neeg thiab kuv xav cob qhia thaum nws yooj yim rau kuv, thiab tsis yog thaum ntu pib. Muab cov kev cai no, kev xaiv tsis zoo heev.

Kuv txiav txim siab los sim xyaum nrog kev pab ntawm cov ntawv thov tshwj xeeb, uas twb tau tshuaj xyuas lawm. Qhov kev xaiv poob rau ntawm 12 Minute Athlete workout method, ib qhov chaw uas muaj 12-feeb workouts nrog thiab tsis muaj khoom siv. Kuv xyaum siv lawv iPhone app.

Hom kev cob qhia no muaj nws qhov zoo:

1. Ntau haiv neeg. Thaum koj nkees ntawm kev ua si nawv, koj tuaj yeem tau qhab nia, lossis koj tuaj yeem sim qee yam tshiab los so kom txaus thiab rov qab mus.
2. Tsis tas yuav nkim sijhawm ntawm txoj kev. Txawm hais tias lub gym thiab chaw ntau pob yog 10-feeb taug kev los ntawm kuv lub tsev, tsis yog txhua tus muaj hmoo. Koj tuaj yeem ua kev tawm dag zog kom tsis txhob tawm hauv koj lub tsev.
3. Zoo thauj. Kuv tau nyob hauv lub gym thiab khiav tau ntev, tab sis 12 Miunte Athlete workouts tseem tswj tau ua rau kuv cov leeg xav tsis thoob. Tej zaum koj yuav tsum tau sim ua ntau hom kev thauj khoom kom koj tus kheej zoo.
4. Koj tuaj yeem kawm hauv nruab nrab ntawm kev ua haujlwm. Yog tias koj yog ib tus neeg ua haujlwm ywj pheej lossis muaj peev xwm them taus rau kev tawm dag zog thaum koj so haujlwm, vim li cas ho tsis? Tab sis npaj hws ntau thiab koj cov npoj yaig yuav tsis nyiam nws.:)

Txawm li cas los xij, app workouts muaj ib qho teeb meem loj. Feem ntau, koj yuav cob qhia hauv tsev, thiab nws nyuaj heev kom yuam koj tus kheej ua kis las hauv tsev. Tsis muaj ntau txoj hauv kev tawm: txawm tias dhau los ntawm koj tus kheej thiab nkag siab tias koj tsis yog ib tus neeg tsis muaj zog-willed rag, los yog tawm mus kawm ntawm txoj kev lossis hauv chaw ntau pob.

Txawm tias muaj tseeb hais tias cov complexes yog txwv nyob rau hauv lub sij hawm (12, 16 feeb), tsis muaj leej twg thab koj mus rau lub complex ob peb zaug nyob rau hauv thiaj li yuav ua hauj lwm ntev dua. Kuv ua 16 feeb thiab tom qab ntawd 12 feeb, uas ntxiv txog li ib nrab teev ntawm kev cob qhia. Tsis ntau, tab sis txaus kom koj haum.

Lwm qhov zoo ntawm hom kev ua haujlwm no yog ntau hom kev cob qhia. Yog tias koj tsis nyiam qhov kev thov, koj tsuas yog yuav tsum tau co lub cuab yeej (nyob rau hauv rooj plaub ntawm 12 Feeb Athlete) kom nws qhia txog kev cob qhia tshiab.

Qhov kev xaiv no tsis yog panacea. Txawm li cas los xij, muaj xws li daim ntawv thov nrog kev cob qhia complexes ntawm tes yog heev, txias heev. Ua ntej, yog tias koj xav tau ntau yam, raws li kuv ua, lossis yog tias koj tsuas tsis muaj sijhawm los ua qhov kev tawm dag zog tag nrho. Vam tias cov txheej txheem no yuav pab koj ntxiv qee yam rau koj qhov kev tawm dag zog!

Cov ntawv thov qhia tsuas yog ua piv txwv xwb. Yog tias koj siv lwm tus, thov qhia rau peb txog lawv!