REVIEW: Chris McCormack (McCah) "Kuv nyob ntawm no los yeej"

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Chris McCormack (los yog zoo dua hu ua Macca) - sawv saum lub pantheon ntawm "vajtswv" ntawm niaj hnub triathlon. Qhov no yog ib tus neeg ncaws pob tshwj xeeb uas qhia hauv phau ntawv zoo no txog nws txoj kev ua neej - tsis yog hais txog kev ua kis las, tab sis kuj hais txog nws tsev neeg.

Hais txog triathlon

Me ntsis txog dab tsi Makka tau ua tiav thaum nws txoj haujlwm ua haujlwm ntev, uas, los ntawm txoj kev, tseem tsis tau tiav!

Yeej 76% ntawm kev sib tw triathlon hauv nws txoj haujlwm (ntau tshaj 200 txij li xyoo 1993). Tau qhov chaw ntawm lub podium hauv 88% ntawm cov kev sib tw.

Thaum lub sijhawm sau ntawv no, nws tau yeej kaum ob qhov kev sib tw Ironman (ib hnub kev sib tw uas suav nrog kev ua luam dej 4km, kev sib tw 180km, thiab 42km marathon). Nws npog Ironman nrug plaub zaug hauv tsawg dua 8 teev, ntxiv rau, ntawm ob hom kev sib txawv. Nws yeej lub ntsiab Ironman hauv Hawaii ob zaug (2007 thiab 2010).

Cov npe yeej:

ITU Triathlon World Champion

ITU World Cup series tau zus ib

Closest Runner-up, ITU World Cup series

Plaub lub sijhawm tau yeej, ITU World Cup Nyiv

ITU World Cup Canada tau yeej

ITU World Cup Switzerland Champion

Tus naj npawb 1 hauv ITU World Ranking

Goodwill Games Triathlon Champion

Ob lub sij hawm USA Professional Triathlon tau yeej

Australian Triathlon tau zus ib

Oceania Triathlon tau zus ib

Kaum plaub lub teb chaws kev sib tw, suav nrog - Fabkis, Switzerland, Australia, thiab Asmeskas

Australian Sprint Triathlon tau zus ib

Plaub-lub sij hawm khiav tawm ntawm Alcatraz yeej

Ob lub sij hawm champion Mrs. T's Chicago Triathlon

Peb lub sijhawm San Diego International Triathlon tau yeej

Ob zaug tau yeej ntawm San Jose International Triathlon

Ob zaug Los Angeles Triathlon tau yeej

Xya lub npe ntawm Fabkis Grand Prix

European Triathlon tau zus ib

Tsib-lub sij hawm International Triathlete ntawm lub xyoo

Plaub lub sij hawm sib tw ntawm lub xyoo

ESPN Ntiaj Teb Tus Txiv Neej Fittest

Tus sau qhia yuav ua li cas qhov kev ua si no pib thiab qhov twg nws yuav mus niaj hnub no los ntawm qhov kev xav ntawm tus kws tshaj lij. Nws yog qhov nthuav kom pom tias cov neeg ncaws pob tshaj lij nyob li cas, uas siv 3/4 ntawm lawv lub neej mus ncig thiab kev cob qhia. Nws yog qhov tshwj xeeb tshaj yog nthuav rau kuv tus kheej kom paub seb tus cwj pwm ntawm tus superstar ntawm qhov nyuaj tshaj plaws Ironman rau doping thiab tshuaj txhaum cai - tom qab tag nrho, peb tsis paub dab tsi txog nws!

Makka suav tias Coca-Cola yog qhov dej haus zoo tshaj plaws

Thiab phau ntawv tsuas yog dhau los ntawm cov lus qhia los ntawm tus kws tshaj lij triathlete - txog kev npaj, kev npaj lub siab lub ntsws, khoom noj khoom haus thiab ntau ntxiv.

Hais txog lub neej hacking

Chris yog lub neej tiag tiag hacker! Nws them nyiaj ntau heev hauv phau ntawv rau lub ntsiab lus ntawm "kev ua si hauv siab" - McKee tus kheej lub cev, uas tso cai rau nws kov yeej cov neeg uas nws tsis tuaj yeem kov yeej lub cev. Makka yog tus tswv ntawm kev hais lus rau pej xeem, tsav los ntawm kev thuam thuam thiab kev ua phem rau cov neeg sib tw. Txhua yam no tuaj yeem siv tau hauv lub neej tiag tiag, ntseeg kuv …

Txog qhov mob

Triathlon, zoo li txhua yam kev ua kis las tshaj lij, yog kev kuaj mob. Makka feem ntau hais txog qhov mob, yuav ua li cas txais nws, tham nrog nws li cas thiab kev sib raug zoo yuav tsum nyob nrog nws, tshwj xeeb tshaj yog tias koj yuav tsum ua siab ntev rau nws 8 lossis ntau teev ntawm kev sib tw Ironman tiav.

Los ntawm txoj kev, Makka thov tias nws yeej tsis tau txais kev raug mob hnyav. Ntau tus novice runners (muaj ntau ntawm cov neeg nyeem ntawm no blog ib yam nkaus) yws ntawm qhov mob thiab raug mob. Mcormack ntseeg tias qhov no yog los ntawm qhov tsis tsim nyog overtraining thiab kev dag tus kheej.

Yog tias tsawg kawg yog ib qho ntawm cov ncauj lus ntawm phau ntawv nthuav dav rau koj, ces nyeem nws. Nws mus ua pa rau kuv. Nws tsis yog feem ntau ua tau ncaj qha tau txais kev xav thiab nco txog lub hnub qub ntawm qib no!

Kuv nyob ntawm no kom kov yeej | yuav hauv Russia | yuav hauv Ukraine

Phau ntawv

E-book ua lus Askiv