7 cov khoom noj uas noj qab nyob zoo dua li qhov lawv zoo li

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj ntau cov lus dab neeg hais txog kev noj qab haus huv uas koj tsis tuaj yeem paub tam sim ntawd seb hom zaub mov twg noj qab nyob zoo, thiab los ntawm hom kev puas tsuaj. Ntau cov khoom lag luam tau ua txhaum yam tsis muaj kev txhaum: cov neeg ua haujlwm ntawm kev noj qab haus huv tsis quav ntsej lawv, tab sis tsis muaj dab tsi. Nkag siab yog vim li cas ketchup, pasta thiab chocolate zoo dua li ntau tus neeg siv los xav.

Qos yaj ywm

Qos yaj ywm feem ntau tau hais nyob rau hauv cov npe ntawm cov khoom noj uas yuav tsum tau muab cais tawm ntawm cov khoom noj kom muaj txiaj ntsig zoo rau kev noj zaub mov kom raug thiab poob phaus. Tau kawg, yog tias koj qhwv ib lub phaj loj ntawm cov qos yaj ywm kib txhua hnub, nws yog qhov tsis ncaj ncees rau kev cia siab tias koj yuav tuaj yeem poob phaus. Thiab tseem qos yaj ywm tsis zoo li peb tau hais.

Nws yog ib qho ntawm cov poov tshuaj, uas yog ib qho tseem ceeb rau kev tswj cov dej sib npaug thiab txhim kho cov pa oxygen rau lub hlwb. Cov qos yaj ywm nruab nrab muaj txog li 20% ntawm qhov xav tau ntawm cov poov tshuaj txhua hnub. Yuav kom tau txais qhov siab tshaj plaws ntawm cov khoom no, noj cov qos yaj ywm ci nrog cov tawv nqaij. Ntawm chav kawm, tubers yuav tsum tau ntxuav kom huv si ua ntej.

Cov fiber muaj nyob rau hauv cov qos yaj ywm, ua ke nrog cov vitamins C thiab B6, pab txo qis cov roj cholesterol, yog li cov neeg nyiam ntawm lub tsho qos yaj ywm tuaj yeem nyob twj ywm ntawm lawv cov hlab ntsha thiab lub plawv.

Chocolate

Cov neeg nyiam noj zaub mov yog ib feem ntawm no. Yog tias koj niaj hnub hloov cov pluas su ib txwm nrog chocolate bar lossis noj ib qho mis nyuj chocolate txhua hnub, koj lub cev tsis zoo li ua tsaug rau koj. Hloov mis nyuj chocolate nrog iab chocolate. Tej zaum nws tsis yog qab heev (txawm hais tias ib tug neeg nyiam nws), tab sis mas nws yeej noj qab nyob zoo.

Ua ntej, kev noj cov qhob noom xim kasfes txo qhov kev pheej hmoo ntawm cov kab mob plawv: Theobromine thiab catechin muaj txiaj ntsig zoo rau vascular noj qab haus huv. Qhov ntau grated cocoa hauv chocolate, qhov zoo dua. Hauv qhov no, iab chocolate yog qhov zoo dua rau cov mis nyuj chocolate, tab sis cov qhob noom xim kasfes dawb yuav tsum tsis txhob noj tiag tiag.

Thib ob, chocolate nrog cov ntsiab lus siab ntawm flavonoids tiv thaiv Kev noj cov qhob noom xim kasfes tuaj yeem tiv thaiv daim tawv nqaij los ntawm UV teeb. peb cov tawv nqaij los ntawm raug ultraviolet rays. Tau kawg, qhov no tsis tau txhais hais tias tam sim no koj tuaj yeem taug kev ntawm lub puam txhua hnub, tsis nco qab txog tshuaj pleev thaiv hnub, tab sis muaj qhov laj thawj zoo kom rov qab chocolate rau koj noj yam tsis muaj kev khuv xim.

Kas fes

"Muab caffeine," noj qab haus huv gurus qhia peb. "Tsis txhob haus kas fes, tab sis tshuaj yej," - echoed online tshaj tawm txog kev noj haus kom raug. Tsis txhob maj mus mloog cov suab paj nruag ntawm cov neeg sib tw ntawm cov dej haus no.

Cov kev tshawb fawb txuas Kev noj caffeine ntau ntxiv yog txuam nrog txo kev pheej hmoo ntawm basal cell carcinoma ntawm daim tawv nqaij. haus kas fes nrog txo kev pheej hmoo ntawm basal cell carcinoma, ib hom mob qog noj ntshav. Kas fes kuj zoo rau lub siab: twb tau ob khob ib hnub twg yuav pab kas fes, cawv thiab lwm yam dej haus uas muaj feem xyuam rau cov neeg mob cirrhosis: lub Singapore Suav Health Study los tiv thaiv kab mob siab.

Kas fes pab tiv thaiv kev nyuaj siab los ntawm kev tsim cov tshuaj dopamine, txo qhov kev pheej hmoo ntawm hom 2 mob ntshav qab zib mellitus … Zoo, puas muaj kev sib cav txaus? Tsuas yog nco ntsoov tias txhua yam zoo nyob rau hauv kev sib piv, yog li nws zoo dua tsis txhob overdo nws nrog kas fes.

Kua nplaum

Nws yuav zoo li tias ntawm no nws yog - lub embodiment ntawm cov khoom noj tsis zoo tshaj plaws. Cov rog rog, muaj txiaj ntsig dab tsi? Tab sis tsis txhob maj muab butter, nws zoo dua li qhov koj xav txog nws.

Butter muaj vitamin A, uas yog ib qho tseem ceeb rau lub zeem muag, ib txwm metabolism thiab synthesis ntawm cov tshuaj hormones poj niam. Cov vitamin no yog rog soluble, yog li roj yog qhov zoo tagnrho raws li qhov chaw.

Butter yog nplua nuj nyob rau hauv cov vitamins E (pab txhawb kev tiv thaiv kab mob), K (koom nrog rau kev nqus ntawm calcium thiab pab lub cev ua haujlwm ntawm ob lub raum) thiab D (tseem ceeb rau kev tiv thaiv kab mob qog noj ntshav thiab kab mob plawv). Thiab yog, tag nrho cov vitamins no yog rog soluble. Xav seb qhov no txhais li cas? Yog lawm, koj yuav tsum noj butter.

Muab tshuaj txhuam

Thiab lwm npau suav phem rau cov uas mob siab txog lawv cov zaub mov. Ib phaj ntawm steaming pasta - zoo, ntshai heev, khoom calories. Los yog tsis txaus ntshai?

Nws nyob ntawm qhov twg pasta xaiv. Durum nplej pasta yog nplua nuj nyob rau hauv fiber, uas peb xav tau rau kev zom zaub mov zoo. Fiber txawm pab koj poob phaus: nws muab ib qho kev xav ntawm fullness rau lub sij hawm ntev, yog li ib lub phaj ntawm pasta rau pluas su - thiab koj yuav kav mus txog rau thaum noj hmo tsis khoom noj txom ncauj. Ntxiv rau, cov nplej nplej tag nrho tsis ua rau cov ntshav qab zib nce ntxiv.

Cov hmoov nplej tag nrho muaj folic acid (aka vitamin B9), uas cov poj niam cev xeeb tub xav tau kev loj hlob ntawm fetus. Rau cov txiv neej, cov vitamin no kuj tseem siv tau: nws pab tsim cov phev.

Thaum kawg, selenium. Nws koom nrog kev tswj hwm ntawm cov metabolism, txhawb kev ua haujlwm ntawm cov thyroid caj pas thiab kev tiv thaiv kab mob. Cov nplej nplej tag nrho yog qhov zoo ntawm selenium uas yooj yim rau kev sib xyaw rau hauv koj cov zaub mov tsis tu ncua.

Yog tias koj tseem ntshai ntawm qhov hnyav, muab cov kua ntses fatty thiab hearty. Hloov chaw, ntxiv qee qhov zoo ketchup rau lub pasta.

Txiv ntseej

Adherents ntawm kev noj zaub mov kom raug muaj ob lub ntsiab lus sib cav tawm tsam kev siv cov txiv ntoo li niaj zaus: lawv hais tias lawv muaj calorie ntau dhau thiab rog. Cia nws yog li ntawd, tab sis koj yuav tsum tsis txhob cais cov txiv ntoo los ntawm cov ntawv qhia zaub mov ib zaug thiab rau tag nrho.

Cov txiv ntoo yog fiber ntau thiab protein. Fiber yog xav tau rau kev zom zaub mov zoo, thiab cov protein yog cov khoom siv hauv tsev, yam tsis muaj kev ua haujlwm ntawm lub cev tsuas yog ua tsis tau. Almonds thiab hazelnuts muaj ntau cov vitamin E, uas ntxiv dag zog rau lub cev tiv thaiv kab mob thiab txuag lub hlwb los ntawm oxygen tshaib plab. Tsis tas li ntawd, almonds muaj txiaj ntsig zoo rau Prebiotic teebmeem ntawm almonds thiab tawv almonds ntawm plab hnyuv microbiota hauv cov neeg laus noj qab haus huv. rau plab hnyuv microflora.

Walnuts yog qhov zoo rau Cov nyhuv ntawm Walnut noj ntawm kev paub txog kev ua haujlwm hauv cov tub ntxhais hluas. rau lub paj hlwb, thiab txiv laum huab xeeb yuav pab Peanut noj txhim kho qhov ntsuas ntawm cov kab mob plawv hauv cov neeg laus noj qab haus huv. tiv thaiv cov teeb meem nrog cov hlab plawv.

Ketchup

Txiv lws suav sauce los ntawm kev noj qab haus huv cov neeg nyiam noj qab haus huv tau txais ntau yam tsis muaj txiaj ntsig. Nws yog txhua yam los liam rau kev dag ntxias ntawm cov tuam txhab tsis paub tseeb uas ntseeg tias kev sib xyaw ntawm cov hmoov txhuv nplej siab, dyes thiab flavors yog ib qho kev hloov pauv rau cov txiv lws suav tiag tiag. Cia peb tso tej kev npau suav ntawd rau ntawm lawv lub siab.

Rau kev tsim cov ketchup tiag tiag thiab noj qab nyob zoo, koj yuav tsum tsis txhob muaj ntau cov khoom xyaw: txiv lws suav muab tshuaj txhuam, dej, qab zib, ntsev thiab txuj lom. Muaj ob peb yam xws li ketchup, tab sis lawv tsim nyog ntawm lub npe ntawm ntuj.

Mr. Ricco - ntuj ketchup, uas yog npaj rau lub hauv paus ntawm high-zoo txiv lws suav muab tshuaj txhuam los ntawm xaiv Portuguese thiab Spanish txiv lws suav. Tsis xav tau ntxiv cov thickeners xws li tib cov hmoov txhuv nplej siab: pectin muaj nyob rau hauv txiv lws suav yog lub luag hauj lwm rau qhov sib xws. Peb tuaj yeem ua yam tsis muaj dyes - ntawm no lycopene yuav pab peb, uas ua rau txiv lws suav liab. Qhov tshwm sim yog ib qho khoom qab thiab noj qab nyob zoo uas tsis yog phem tshaj cov kua ntses hauv tsev.

Dab tsi ntxiv yog pectin thiab lycopene zoo rau? Pectin yog cov khoom siv ntuj tsim uas txo cov roj cholesterol thiab ntshav qab zib. Lycopene tiv thaiv kev txhim kho ntawm atherosclerosis thiab tiv thaiv peb ntawm kev mob qog noj ntshav nrog Txiv lws suav Lycopene thiab Kev Tiv Thaiv Mob ntsws: Los ntawm Kev Tshawb Fawb Txog Tib Neeg. Cov ketchup zoo, ua los ntawm cov txiv lws suav es tsis yog txiv applesauce thiab flavorings, yog ntau concentrated dua txiv lws suav tshiab.

Ntxiv cov ntses rau koj nyiam tais diav thiab tsis txhob txhawj: cov txiaj ntsig kev noj qab haus huv ntawm ntuj ketchup yog qhov tsis lees paub. Qhov tseem ceeb tshaj plaws yog qhov muaj pes tsawg leeg tsis muaj cov hmoov txhuv nplej siab, uas yog ntxiv rau pheej yig ketchup ua ib qho ntxiv thickener.