"Rau qhov laj thawj!" los yog vim li cas peb thiaj paub txhua yam, tiam sis tsis ua?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Muaj tej yam uas peb paub, tab sis rau qee yam peb tsis ua. Peb paub mus rau lub gym thiab noj zaub mov tsawg dua, mus pw ua ntej, thiab rhuav tshem cov cwj pwm phem. Tab sis kev paub thiab ua yog txawv kiag li.

Nyob rau tib lub sijhawm, peb paub zoo tias peb yuav tsum tsis txhob ncua sijhawm ib hnub. Peb paub tias peb yuav tsum nyob twj ywm tsawg dua hauv TV lossis social networks, thiab, piv txwv li, muab lub txee nrog cov thom khwm lossis nyeem phau ntawv tshiab.

Qhov teeb meem tsis yog kev paub. Kev ua coj peb mus rau qhov kawg.

Piv txwv kev lag luam tuaj yeem siv los saib qhov sib txawv ntawm "paub" thiab "ua". Muaj cov tuam txhab uas tab tom tshawb nrhiav ntau txoj hauv kev los txhim kho lawv cov kev ua tau zoo, lawv ntiav cov kws qhia thiab cov kws pab tswv yim, lawv khiav cov kev sib tham tsis kawg, lawv tsim cov kev loj hlob tshiab txhua xyoo … Tab sis tsis muaj dab tsi hloov. Lawv paub tias yuav txhim kho dab tsi, tab sis lawv tsis siv tiag tiag.

Yog vim li cas qhov kev siv thiaj li nyuaj? Yuav ua li cas txhais kev txawj ntse rau hauv kev ua? Dab tsi yog txwv tsis pub peb, dab tsi yog txwv tsis pub peb los ntawm kev sib txuas qhov chasm ntawm kev paub thiab kev nqis tes ua?

Action vs Inaction

Koj tsis tas yuav yog ib tus kws tshawb fawb zoo lossis kws kho mob hlwb kom paub tias dab tsi tiv thaiv peb ntawm kev nqis tes ua. Txhua yam yog yooj yim heev:

• Yog tias koj xav kom poob phaus, noj tsawg dua cov khoom noj uas muaj calorie ntau ntau thiab tawm dag zog ntau dua.
• Yog tias koj xav noj qab haus huv, noj zaub, legumes, txiv ntseej, noob, txiv hmab txiv ntoo thiab cereals.
• Xav kom nyob zoo -.
• Xav sau ib phau ntawv - sau nws, damn nws!
• Yog hais tias koj xav kawm ib hom lus txawv teb chaws los yog kawm ua ib qho cuab yeej, xyaum ntau dua.

Tab sis tag nrho cov saum toj no uas peb paub thiab yuav tsum ua, peb tsis ua … Nov yog qhov peb tab tom ua es tsis txhob:

• Peb nyeem txog ntau yam kev pab cuam thiab kev teeb tsa.
• Peb tham ntau txog qhov no.
• Peb muab tej yam tseem ceeb thiab ua lwm yam.
• Peb xav tias txhaum vim tsis ua dab tsi thiab sim tsis txhob xav txog nws.
• Thaum kawg, peb twv yuav raug txiav txim, yog li peb nyeem thiab hais dua, nyeem thiab hais ntau ntxiv.

Kev nyeem ntawv tsis yog ua (tshwj tsis yog koj lub hom phiaj yog nyeem ntxiv, tau kawg). Hais lus - tsis txhob ua (tshwj tsis yog koj xav kawm kev lag luam kev sib txuas lus lossis ua).

Action yog kev ua. Tsis muaj lwm yam muab.

Yog li, dab tsi tiv thaiv peb los ntawm kev ua qhov no? Ntawm no, ib yam nkaus, txhua yam yog yooj yim zoo nkauj.

Me nuance uas nres peb

Tej yam tshwm sim uas txwv tsis pub peb ua qhov peb paub. Nws tsis dag ntawm qhov chaw. Qhov no yog ib yam ntawm lub cim nco txog. Peb txhua tus muaj nws, tab sis qee zaus ib tus ntawm peb paub yuav ua li cas nrog nws, thiab qhov phem dua, lees nws lub neej.

Qhov no yog kev ntshai.

Vim li cas koj ho tsis nyeem ib tshooj lossis ua kom tiav koj cov ntawv blog thiab hloov mus thiab xyuas koj tus email lossis Facebook lossis Twitter account? Vim koj ntshai tsam poob. Koj ntshai koj yuav poob. Koj ntshai txoj hauj lwm vim koj tsis paub yuav pib qhov twg.

Vim li cas koj noj zaub mov kib thiab tsis zaub, piv txwv li? Koj ntshai hloov. Txhob ntshai ntawm qhov ua tsis tau zoo. Koj ntshai tsam saib tsis taus thaum tag nrho koj cov phooj ywg noj kib qos yaj ywm thiab ntsim qaib tis, thiab koj crunching carrots thiab zaub qhwv.

Vim li cas koj tsis tham nrog koj tus khub thaum muaj teeb meem tshwm sim hauv koj txoj kev sib raug zoo? Ntshai ntawm kev tsis lees paub, saib ruam, lossis ua phem rau koj txoj kev khav theeb?

Ua cas nej ho tsis tso cov uas ua phem rau nej? Koj puas ntshai kev kho siab lossis lees tias tsis muaj kev hlub? Koj raug hem los ntawm kev xav tias koj yuav zoo li ruam thaum koj tsev neeg thiab cov phooj ywg pom tias koj tau ua tsis tiav hauv lwm txoj kev sib raug zoo.

Peb ntshai thiab yog li ntawd peb ua tej yam ci ntsa iab kom zam ntawm qhov ua rau peb ntshai.

Peb ntshai tias peb yuav tsis muaj peev xwm tiv thaiv lub luag haujlwm ntawm tus kws sau ntawv, blogger, tus kws qhia ntawv, tus kws qhia, tus kws ncaws pob, tus ntaus kis las, tus thawj coj, tus thawj coj, niam lossis txiv, thaum kawg, thiab tsis kam tsim txhua yam kom tsis txhob ua tsis tiav. Peb tsis ua phem rau peb tus kheej, tab sis sim pab peb kom tsis txhob ua qhov peb xav tias yuav ua phem rau peb.

Nrhiav txoj hauv kev kom tsis txhob raug mob no tsis yooj yim rau peb. Peb npaj txhij rau txhua yam, thiab tom qab ntawd peb xav tias: vim li cas peb tsis tuaj yeem ua qhov peb yuav tsum tau ua?! Yog li ntawd, thiaj li yuav poob mus rau kev lag luam, peb yuav tsum kov yeej peb txoj kev ntshai.

Nkag mus rau kev lag luam

Peb yuav kov yeej txoj kev ntshai ntawm kev nqis tes ua. Tib txoj kev los ua qhov no, oddly txaus, yog pib. Ntawm no yog txoj kev npaj … Tsis txhob nyeem nws, ua!

1. Kawm los ntawm kev ua. Kev nyeem ntawv ib leeg yuav tsis qhia koj dab tsi. Tau kawg, kev nyeem ntawv tseem ceeb tsuas yog tom qab nyeem ntawv koj pib ua. Lawv tsis kawm los ntawm kev sib tham. Peb tsuas yog tham, tham … Pib ua ib yam dab tsi. Koj tuaj yeem tham hauv tus txheej txheem. Ua haujlwm, thiab tom qab ntawd koj yuav paub seb qhov khoob twg los sau, qhov twg thiab yuav txav mus li cas.

2. Ua ib daim ntawv teev cov kev ntshai. Yog tias koj muaj teeb meem nrog kev ua raws li koj txoj kev npaj, ces koj ntshai nws. Dab tsi tiag tiag ntshai koj? Koj ntshai ua dab tsi? Sau koj qhov kev ntshai. Ua ib daim ntawv teev kev ntshai yog ib qho kev ua.

3. Tam sim no cia koj ntshai. Ntshai ua gymnastics? Cia li ua ib co ce rau 2 feeb. Tsuas yog ob feeb thiab koj yuav tau dawb. 2 feeb ntawm kev tawm dag zog tsis txaus ntshai kiag li. Tsis txhob kawm lus txawv teb chaws xws li Spanish? Saib yeeb yaj kiab ua lus Mev rau ob feeb, mloog cov suab paj nruag Spanish, lossis mloog lwm tus podcast. Los ntawm kev ua ib yam dab tsi hauv qhov me me, koj yuav paub tias nws tsis yog qhov txaus ntshai.

4. Xav txog kev ua tsis tiav yog ib feem ntawm kev kawm. Peb ntshai heev uas yuav dawm thiab ua tsis tau, thiab peb pom qhov no yog kev dag ntxias. Tab sis qhov no tsis yog li ntawd. Kev ua tsis tiav yog qhov qhia tias peb muaj peev xwm kawm tau. Qhov yuam kev yog ib feem tseem ceeb ntawm txoj kev kawm. Yog tias koj paub ib yam dab tsi zoo los yog ua ib yam dab tsi zoo, ces koj tsuas muaj tsis muaj dab tsi los kawm. Ua ntej koj yuav tsum stumble, ces pib dua, thiab thaum kawg ua tiav. Qee zaum koj yuav tsum dawm ntau dua ib zaug. Qhov yuam kev yog lub sijhawm. Lub cib fim kom tau zoo dua.

5. Kho thiab ua ntau dua. Kev ua yog ua yuam kev, kawm los ntawm koj qhov kev ua yuam kev, kho lawv thiab txav mus. Yog tias koj plam ib yam dab tsi, xav seb yuav kho nws li cas thiab sim dua. Kev sim tshiab yuav zoo dua li qhov dhau los, yog tias tsis yog, sim daws qhov teeb meem ntawm txoj kev sib txawv me ntsis. Sim dua thiab dua kom txog thaum koj ua tiav, thiab tsuas yog tom qab ntawd koj tuaj yeem txav mus rau theem tshiab. Tsis muaj ib qho loj-haum-tag nrho txoj kev npaj ua yam tsis muaj qhov yuam kev. Koj yuav tsum pib ua koj tus kheej thiab tau txais ib qho txuj ci tseem ceeb - muaj peev xwm kov yeej cov teeb meem thiab txav mus.

Kev ntshai tsis yog qhov txiav txim siab hauv peb lub neej. Nws yuav tsum tsis txhob hais tias peb yuav tsum ua neej li cas. Nws tsuas yog lub suab tsis zoo ntawm lub siab uas sim tswj peb thiab zam kev tsis xis nyob. Tab sis peb tuaj yeem nkag siab thiab lees txais qhov tseeb tias cov teeb meem tsis txaus ntshai li lawv zoo li thaum xub thawj siab ib muag. Qhov no tsuas yog kawm qee yam tshiab, nce mus rau qhov siab tshiab, txav mus rau qib tshiab.

Koj muaj peev xwm kov yeej kev ntshai. Pib tam sim no!

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