Dab tsi yog metabolic syndrome thiab yog vim li cas nws thiaj li txaus ntshai

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev rog dhau tuaj yeem ua rau mob ntshav qab zib, kub siab, thiab mob stroke.

Dab tsi yog metabolic syndrome

Metabolic Syndrome tsis yog kab mob ntawm nws tus kheej txoj cai. Cov kws kho mob thiab cov kws tshawb fawb ntseeg tias Metabolic Syndrome yog ib qho kev sib sau ntawm cov kab mob sib txawv hauv lub cev uas tuaj yeem ua rau pathologies ntawm cov hlab plawv, mob stroke lossis ntshav qab zib. Tus mob no muaj lwm lub npe: syndrome X, insulin-resistant, lossis dysmetabolic, syndrome.

Txhawm rau txheeb xyuas qhov teeb meem no, cov kws tshawb fawb tau txheeb xyuas tsib yam xwm txheej rau Metabolic syndrome:

• Lub duav loj. Nws ntseeg tau tias qhov ntev ntawm ntau tshaj 102 cm yog qhov txaus ntshai rau cov txiv neej, thiab ntau dua 89 cm rau cov poj niam, qhov no yog ib qho cim ntawm kev rog plab.
• Siab triglyceride ntau ntau. Hauv kev kuaj ntshav, muaj ntau dua 1.7 mmol / l.
• Txo cov concentration ntawm "zoo" cholesterol. Hom no suav nrog cov lipoproteins siab ceev. Nws yog qhov phem yog tias lawv tsawg dua 1.04 mmol / l hauv cov txiv neej thiab 1.3 mmol / l hauv cov poj niam.
• Nce ntshav siab - 130/85 mm Hg. Art. thiab ntau dua.
• Ntshav qab zib. Hauv lub plab khoob, daim duab no yog ntau dua 5.6 mmol / l.

Cov kev hloov no tsis tuaj yeem pom ntawm koj tus kheej, koj xav tau kev kuaj xyuas. Yog tias ib tus neeg lees paub peb lub ntsiab lus, cov kws kho mob xav tias lawv muaj cov kab mob metabolic.

Tab sis kev rog rog ib leeg tsis tuaj yeem suav tias yog tus mob metabolic; yuav tsum muaj cov cim ntxiv. Muaj cov neeg uas muaj lub cev hnyav, tab sis nrog cov ntshav siab thiab kuaj ntshav zoo.

Vim li cas Metabolic Syndrome tshwm sim

LEEJ TWG txiav txim siab txog Metabolic Syndrome: Ib Lub Ntsiab Tseem Ceeb lossis Kev Kho Mob? Daim ntawv tshaj tawm ntawm WHO Cov Kws Tshaj Lij Lub Rooj Sib Tham ntawm Metabolic Syndrome raws li qhov teeb meem thoob ntiaj teb cuam tshuam rau Ntiaj Teb Cov Kab Mob Sib Kis ntawm Metabolic Syndrome hauv cov neeg nyob hauv nroog hauv cov tebchaws tsim. Cov neeg tsiv me ntsis, noj tsis zoo, nyiam cov khoom noj ceev, thiab ua rau lub neej tsis zoo. Qhov no ua rau muaj kev rog rog, kev hloov pauv hauv cov ntshav muaj pes tsawg leeg thiab kub siab.

Nws tau raug pov thawj tias muaj cov kab mob metabolic uas ua rau muaj kev pheej hmoo ntawm metabolic syndrome:

• Hnub nyoog. Tus neeg laus dua, qhov yuav ua rau muaj kev rog ntau dua, Kev rog thiab cuam tshuam rau kev laus.
• Ethnos. Metabolic Syndrome tshwm sim ntawm cov haiv neeg tsawg hauv cov teb chaws Europe ntau dua li cov neeg European.
• Mob ntshav qab zib. Qhov kev pheej hmoo yuav nce ntxiv yog tias qhov teeb meem no tshwm sim thaum cev xeeb tub lossis nyob hauv cov neeg txheeb ze.
• Kev rog rog. Yog tias cov rog tso rau hauv lub duav, cov tsos mob tshiab ntawm cov kab mob metabolic tuaj yeem tshwm sim dhau sijhawm.
• Lwm yam kab mob. Cov kev tshawb fawb qhia tias Ntiaj Teb Kev Kab Mob Sib Kis ntawm Metabolic Syndrome uas cov neeg uas tsis muaj cawv ua rau lub siab puas tsuaj, kab mob polycystic zes qe menyuam, lossis Obstructive pw tsaug zog apnea: kev pheej hmoo ntawm kev rog rog thiab cov kab mob metabolic muaj kev pheej hmoo ntau dua ntawm cov kab mob metabolic thaum pw tsaug zog.

Yog vim li cas metabolic syndrome yog txaus ntshai

Nws tsis yog rau tsis muaj dab tsi uas cov kws kho mob hu ua Pathophysiology ntawm metabolic syndrome tus neeg tuag quartet. Nws shortens ib tug neeg lub neej los ntawm 8-10 xyoo thiab tuaj yeem ua rau cov tsos mob ntawm Metabolic Syndrome ntawm cov kab mob loj:

• Vim tias qib triglycerides siab thiab tsis muaj "zoo" cov roj cholesterol, cov phab ntsa ntawm cov hlab ntsha raug rhuav tshem, thiab atherosclerosis tsim.
• Yog tias cov hlab ntsha ntawm lub plawv puas lawm, lub plawv tsis ua haujlwm thiab lub plawv nres tuaj yeem tshwm sim.
• Lub raum ua haujlwm tsis zoo. Qhov no ua rau muaj ntshav siab, mob plawv thiab mob stroke.
• Vim atherosclerosis, cov ntshav txhaws tsim nyob rau hauv cov hlab ntsha uas thaiv lub lumen ntawm cov hlab ntsha thiab ua rau lub plawv nres los yog infarction.
• Kev tsim cov tshuaj insulin yog qhov tsis zoo lossis cov hlwb tsis tuaj yeem pom nws, yog li ntawd, ntshav qab zib mellitus tsim, uas ua rau cov kab mob ntawm cov hlab plawv.
• Lipids sib sau ua ke hauv daim siab, uas ua rau muaj rog rog, uas tuaj yeem ua rau cirrhosis.

Yuav ua li cas kom tshem tau ntawm metabolic syndrome

Yog tias koj lub cev qhov hnyav (BMI) tawm ntawm qhov qub, koj yuav tsum mus ntsib kws kho mob. Nws yuav txiav txim kom kuaj ntshav lipids thiab qib qabzib, ntsuas ntshav siab thiab qhia txog kev kho mob.

Yog tias muaj peev xwm txo tau lub cev hnyav, ces cov ntshav suav thiab ntshav siab maj mam rov qab mus rau qhov qub. Yuav kom ua tiav lub hom phiaj, ntau txoj kev siv.

Noj zaub mov

Cov kws kho mob pom zoo ua raws li kev noj zaub mov tsawg-carb: nws puas tuaj yeem pab koj poob phaus? noj tsawg-carb. Txhawm rau ua qhov no, koj yuav tsum txwv cov khoom noj uas muaj cov carbohydrates yooj yim: cov hmoov nplej dawb ci, khoom qab zib, pasta, zaub starchy thiab dej qab zib. Cov tais diav yog npaj zoo tshaj plaws los ntawm cov nqaij ntshiv, ntses, qe, zaub. Koj tuaj yeem noj cov khoom noj mis nyuj, qee cov nplej nplej thiab txiv hmab txiv ntoo.

Nws kuj tau pom zoo 10 txoj hauv kev los tswj ntshav siab yam tsis muaj tshuaj noj ntsev tsawg dua thiab tsis txhob yuav cov khoom lag luam uas muaj ntsev ntau. Cov no suav nrog cov kua ntses npaj txhij, sausages, sausages, chips. Yog tias koj txo cov ntsev txhua hnub rau 23 g, ntshav siab kuj tseem yuav txo qis los ntawm 5-6 mm Hg. Art.

Nrog metabolic syndrome, koj yuav tsum tso tseg cawv, haus luam yeeb thiab haus kas fes tsawg. Cov cwj pwm tsis zoo muaj kev cuam tshuam tsis zoo rau cov hlab ntsha thiab tuaj yeem ua kom cov tsos mob tshwm sim.

Lub cev ua haujlwm

Yog tsis muaj kev tawm dag zog, nws nyuaj rau kev poob phaus thiab tshem tawm cov kab mob metabolic. Thaum ib tug neeg pib tawm dag zog tsis tu ncua, nws cov nyiaj siv calorie ntau ntxiv, thiab Lub Ntiaj Teb Kab Mob Sib Kis ntawm Metabolic Syndrome hormone irisin yog tsim nyob rau hauv cov leeg, uas pab nqus cov carbohydrates, thiab tsis hloov mus rau hauv cov rog ntawm lub plab lossis lub duav.

Koj tuaj yeem nce koj cov dej num ntau txoj hauv kev: taug kev mus ua haujlwm lossis mus yuav khoom, caij tsheb kauj vab ntau zaus, lossis kos npe rau hauv pas dej. Kev tawm dag zog tsis tu ncua yog qhov zoo tshaj plaws.

Npau suav

Yog tias koj tsis tsaug zog txaus, Kev Tshaj Tawm Ntiaj Teb Ntiaj Teb ntawm Metabolic Syndrome rog tuaj yeem txhim kho. Yog tias ib tug neeg tsaug zog tsawg dua 7-8 teev ib hnub, mus pw lig, nws cov zaub mov hloov pauv. Cov khoom noj txom ncauj hmo ntuj tau dhau los ua ib txwm muaj, thiab feem ntau yog cov khoom noj tsis zoo thiab muaj calorie ntau ntau. Ib tug neeg noj tsis yog vim tias Ntiaj Teb Kev Kab Mob Sib Kis ntawm Metabolic Syndrome tshaib plab, tab sis kom nws tus kheej tsis khoom ntawm lub vijtsam TV lossis computer.

Kev pw tsaug zog tas li ua rau qaug zog, koj xav siv sijhawm ntau zaum ntawm lub rooj zaum. Yog li ntawd, kev cob qhia ploj mus rau hauv keeb kwm yav dhau, uas ua rau qhov pib ntawm metabolic syndrome.

Yog li, cov kws kho mob pom zoo kom pw tsaug zog cov lus qhia: 6 kauj ruam kom pw tsaug zog zoo dua kom tsis txhob cuam tshuam kev pw tsaug zog, ua raws li tib lub sijhawm, txawm tias hnub so.

Cov tshuaj kho mob

Yog tias cov hau kev saum toj no tsis pab koj poob phaus, koj tus kws kho mob yuav sau tshuaj. Cov neeg mob uas muaj BMI siab dua 30 kg / m² raug xaiv tam sim rau kev noj zaub mov thiab tshuaj noj, vim lawv qhov poob phaus yog qhov nyuaj dua, thiab cov kev hloov pauv hauv cov metabolism yog qhov hnyav dua li cov neeg uas muaj lub cev qis dua.

Feem ntau siv niaj hnub kev kho mob ntawm cov tshuaj metabolic syndrome los ntawm pab pawg inhibitors Orlistat (Orlistat) plab hnyuv lipases. Lawv thaiv qhov kev ua ntawm enzymes uas yuav tsum zom cov lipids los ntawm cov zaub mov. Yog li ntawd, 30% ntawm cov rog noj tau tso tawm lawm. Cov kev mob tshwm sim ntawm kev kho mob yog txuam nrog qhov no: cov quav ua thinner thiab oily ntau.

Yuav tiv thaiv koj tus kheej li cas los ntawm metabolic syndrome

Kev loj hlob ntawm metabolic syndrome tuaj yeem tiv thaiv tau los ntawm kev ua raws li cov cai yooj yim ntawm Metabolic Syndrome: Kev Tiv Thaiv:

• Noj cov zaub mov me me tsis tu ncua.
• Noj txiv hmab txiv ntoo, zaub, nqaij ntshiv thiab khoom noj siv mis.
• Txwv lossis zam cov khoom qab zib, pastries, dej qab zib, kas fes, thiab cawv.
• Txo cov zaub ntsev koj noj.
• Pw tsawg kawg yog 7-8 teev ib hmos.
• Taug kev ntau dua, nce thiab nqis ntaiv ntau dua li of the elevator.
• Txaus siab rau kev ua luam dej, jogging, seev cev, lossis lwm yam kev ua si lub cev.
• Tsis txhob noj tom ntej ntawm lub computer lossis TV.