Cov txheej txheem:
- Dab tsi yog Shy Bladder Syndrome
- Vim li cas qhov teeb meem no tshwm sim
- Yuav ua li cas tus pararez yuav txaus ntshai?
- Yuav ua li cas tuav lub zais zis syndrome
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Ib qho teeb meem loj ua rau mus taug kev lossis mus rau cov yeeb yaj kiab tsim txom. Tab sis tseem muaj ntau txoj hauv kev los kho qhov xwm txheej.
Dab tsi yog Shy Bladder Syndrome
Kev txwv lub zais zis, lossis pararesis, yog qhov ntshai ntawm tso zis rau pej xeem. Ib tug neeg txawm ntsib teeb meem loj, lossis lub cev tsis tuaj yeem daws nws tus kheej ntawm qhov kev xav tau hauv chav dej pej xeem, ntawm ib tog twg, lossis txawm nyob hauv tsev, yog tias muaj lwm tus nyob ntawm nws. Qhov ntawd yog, mus rau ib lub tsev khaws puav pheej, mus taug kev, mus rau gym, mus ua haujlwm, lossis txawm tias tsev neeg noj hmo hloov mus ua kev tsim txom tiag tiag.
Raws li International Paruresis Association ntawm International Paruresis Association, 220 lab tus tib neeg thoob ntiaj teb raug cuam tshuam.
Parurez yog cais los ntawm Shy zais zis syndrome ua ib qho kev tshwm sim ntawm kev ntxhov siab vim kev ntxhov siab (social phobia) thiab qhov tseeb tuaj yeem txo qis lub neej zoo.
Vim li cas qhov teeb meem no tshwm sim
Paruresis tsis siv rau cov kab mob ntawm cov urethra - nws yog ib qho teeb meem puas hlwb. Hmoov tsis, nws tseem tsis tau kawm txaus, yog li nws yog qhov nyuaj los tsim cov laj thawj tseeb rau nws qhov tsos. Provoke Dab tsi yog lub zais zis txaj muag? Syndrome tuaj yeem ua tau ntau yam xwm txheej:
- Koj niam koj txiv tau cem koj ntau zaus thaum qhia koj mus rau chav dej.
- Koj cov phooj ywg hauv chav kawm lom zem rau koj thaum mus xyuas chav dej hauv tsev kawm ntawv.
- Koj tsis tuaj yeem mus kuaj hauv tsev kho mob thaum tsim nyog.
- Koj raug tua thaum nyob hauv chav dej.
Thaum koj xub pom tias muaj ib yam dab tsi tsis ncaj ncees lawm, koj pib mob siab rau nws ntxiv thiab txhawj xeeb. Thiab qhov ntau koj yuam kom ntuj coj mus, ntau lub cev tawm tsam. Kev ntxhov siab ua rau adrenaline nrawm, thiab cov leeg nqaij koj xav tau nyob rau lub sijhawm no yog "khov".
Yuav ua li cas tus pararez yuav txaus ntshai?
Txawm hais tias qhov teeb meem deb npaum li cas yuav zoo li qee qhov, nws yeej yog. Thiab cov teeb meem ntawm Shy Bladder (Paruresis) tuaj yeem yog ob qho tib si kev sib raug zoo thiab lub cev. Yog tias ua siab ntev ntev, qhov kev pheej hmoo ntawm cov kab mob urethral thiab tsis muaj zog ntawm cov leeg hauv plab yuav nce ntxiv.
Tsis tas li ntawd, kev ntxhov siab txog kev mus rau chav dej tuaj yeem cuam tshuam rau koj lub neej kev sib raug zoo: koj tsis tshua tawm hauv tsev thiab tsis caw cov qhua tuaj rau koj qhov chaw.
Yuav ua li cas tuav lub zais zis syndrome
Ua ntej tshaj plaws, nws yog ib qho tseem ceeb uas yuav tsum txiav txim siab lwm yam teeb meem urological uas tshwm sim vim tias muaj teeb meem tso zis. Lawv tsuas tuaj yeem kuaj tau los ntawm tus kws kho mob tshwj xeeb, yog li ua ntej koj yuav tsum sab laj nrog kws kho mob.
Yog tias, tom qab tag nrho, kev liam rau tus pararez, ces muaj xov xwm zoo: nws tuaj yeem daws tau. Txawm li cas los xij, cov lus txhawb nqa xws li "qhov no yog txheej txheem ntuj" lossis "txhua tus ua qhov no, nws yog dab tsi" tsis zoo li yuav pab tau.
1. Cov txheej txheem so
Koj tuaj yeem sim ua pa ua pa los yog kev xav kom txo tau qhov nro. Koj yuav tsum kawm kom so.
2. Kev paub txog tus cwj pwm kev kho mob
Nws cov txiaj ntsig tau lees paub los ntawm kev tshawb fawb ntawm Paruresis (shy bladder syndrome): kev paub txog kev coj cwj pwm kev kho mob. Tus kws kho mob yuav tsim ib txoj kev kho mob uas tsim nyog rau koj. Qhov tseem ceeb yog tsis txhob ntshai tham txog qhov teeb meem thiab tsis txhob zais nws.
Npaj kom muaj kev ntshai: Ib txoj hauv kev yuav tsum txhob txwm tawm tsam qhov xwm txheej ntxhov siab.
3. Pab pawg txhawb nqa
Koj tsis yog ib leeg - koj tsis nyob ib leeg hauv lub zais zis txaj muag. Es tsis txhob tsis kam lees qhov teeb meem, sib tham txog nws.
Pom zoo:
IVF yog dab tsi, yuav ua li cas npaj rau nws thiab dab tsi yuav xav tau tom qab
Hauv Vitro Fertilization yog txoj hauv kev zoo tshaj plaws los kho kev xeeb tub. Ua ke nrog obstetrician-gynecologist, Lifehacker nkag siab txog cov yam ntxwv ntawm cov txheej txheem
Impostor Syndrome: Nws Yog Dab Tsi thiab Yuav Ua Li Cas Tshem Tawm Nws
“Koj tsis nyob ntawm no. Koj nyuam qhuav muaj hmoo. Tsis ntev lawv yuav paub tias koj tsis txawj ntse.” Puas tau hnov lub suab ntawd hauv koj lub taub hau? Qhov no yog impostor syndrome
Dab tsi yog irritable plob tsis so tswj syndrome thiab yuav ua li cas kom tshem tau nws
Lub neej hacker nkag siab txog yuav ua li cas thiaj paub txog kev mob plab hnyuv siab raum thiab thaum xav tau kev kho mob sai. Txawm tias kev sib cav nrog ib tus npoj yaig tuaj yeem ua rau koj lub plab zom mov
Kuv yog ib tug ntxhais thiab kuv tsis xav txiav txim siab dab tsi: dab tsi lom femininity yog dab tsi thiab nws ua rau poj niam mob
Kev coj tus cwj pwm femininity tsis yog ib txwm zoo. To taub dab tsi lom femininity yog dab tsi thiab yog vim li cas nws yog txaus ntshai rau cov poj niam
Green card: nws yog dab tsi, yog vim li cas nws thiaj li yuav tsum tau thiab yuav ua li cas kom tau nws
Daim npav ntsuab yog ib daim ntawv uas yuav tso cai rau koj mus nyob thiab ua haujlwm hauv Tebchaws Meskas. Yuav ua li cas kom tau nws thiab cov ntaub ntawv twg koj yuav tsum tau npaj - peb yuav qhia koj hauv peb cov lus qhia