6 kab mob uas yuav tsum tau tiv thaiv ua ntej hnub nyoog 30

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj tsis saib xyuas koj txoj kev noj qab haus huv tam sim no, teeb meem ntawm tus txha nraub qaum, pob qij txha thiab cov pos hniav yuav ua rau muaj kev txom nyem ntau rau yav tom ntej.

Koj tuaj yeem mloog zaj lus no. Ua si lub podcast yog tias nws yooj yim dua rau koj.

Cov kab mob uas tuaj yeem tshwm sim thaum ntxov

Nws tau xav tias ntau yam kab mob feem ntau cuam tshuam rau cov neeg laus. Tab sis qhov xwm txheej hloov pauv loj heev: qhov loj ntawm pathologies tau loj hlob sai sai.

Daim ntawv teev cov kab mob uas feem ntau tshwm sim ua ntej hnub nyoog 30 xyoo tuaj yeem paub qhov txawv. Lawv txoj kev loj hlob tau txuas nrog, ntawm lwm yam, kev ua haujlwm sedentary, kev noj zaub mov tsis zoo thiab kev ntxhov siab.

1. Osteochondrosis

Tus kab mob no ua rau muaj kev hloov pauv ib nrab lossis ua tiav hauv cov discs intervertebral. Cov vertebrae shrinks thiab tso siab rau cov discs, thiab lawv, nyob rau hauv lem, poob elasticity. Raws li qhov tshwm sim, ib tug neeg pib hnov qhov mob tsis txaus ntseeg, vim tias cov discs ua rau cov hlab ntsha xaus.

Tus kab mob tsis ua rau muaj teeb meem loj nyob rau theem pib, tab sis txhawm rau kho cov kab mob kom zoo, koj yuav tsum pib kho sai li sai tau. Yog tias koj pib osteochondrosis, koj tuaj yeem ntsib teeb meem xws li tus txha caj qaum thiab protrusion ntawm intervertebral disc.

Yuav ua li cas

Koj tsis tas yuav tos kom qhov teeb meem loj dua. Cov kev hloov pauv ntawm txoj kev ua neej yooj yim tuaj yeem pab txo koj txoj kev pheej hmoo mob. Cov lus pom zoo tib yam tuaj yeem nres qhov kev loj hlob ntawm pathology.

1. Txhob haus luam yeeb. Ntau cov co toxins thiab nicotine hauv luam yeeb ua rau cov pob txha.
2. Haus cawv tsawg dua. Nws qeeb koj cov metabolism, uas ua rau koj cov pob txha tsis zoo.
3. Khaws lub cev kom raug. Nws yog ib qho tseem ceeb los yuav ib lub txaj zoo, nws yuav txhawb nqa tus txha nraub qaum thaum pw tsaug zog.
4. Tsis txhob muaj roj saturated thiab qab zib ntau dhau. Protein los ntawm cov khoom siv mis nyuj, nqaij ntshiv thiab ntses yog qhov tseem ceeb.
5. Ua qoj ib ce los txhawb koj tus txha nraub qaum.
6. Noj cov tshuaj thiab cov vitamins: Zinc, calcium thiab hlau txhawb cov pob txha noj qab haus huv.

Cov kev tiv thaiv no tuaj yeem pab tiv thaiv qhov mob ntev thiab txo cov tsos mob.

2. Mob caj dab caj dab

Nws yog ib qho kab mob autoimmune uas ua rau tib neeg lub cev tiv thaiv kab mob los tua nws cov ntaub so ntswg, nrog rau cov ntaub so ntswg sib txuas, ua rau muaj kev puas tsuaj rau cov leeg.

Rheumatoid mob caj dab (RA) feem ntau cuam tshuam rau cov pob qij txha ntawm cov ntiv tes, hauv caug, dab teg, thiab ko taw. Tab sis tag nrho lwm cov pob qij txha hauv lub cev muaj kev pheej hmoo.

Muaj ntau tshaj 100 paub hom mob caj dab, thiab txhua tus ntawm lawv muaj nws tus kheej qhov kev pheej hmoo thiab cov yam ntxwv. Yog li ntawd, nws yog qhov nyuaj heev los kuaj RA, tshwj xeeb tshaj yog nyob rau theem pib ntawm kev loj hlob ntawm tus kab mob.

Yuav ua li cas

Tsis muaj ib txoj hauv kev los tiv thaiv kev mob caj dab. Muaj ntau yam kev pheej hmoo, nrog rau cov caj ces predisposition. Koj tsis tuaj yeem cuam tshuam nws, tab sis yog tias koj tso tus cwj pwm phem, koj tuaj yeem ncua kev loj hlob ntawm pathology.

Kev haus luam yeeb tau paub tias yog qhov muaj feem pheej hmoo tshaj plaws rau kev mob caj dab. Kev haus cawv kuj tuaj yeem cuam tshuam qhov pib ntawm RA. Muaj ntau cov pov thawj uas cov pos hniav xws li kab mob periodontal tuaj yeem ua rau mob rheumatoid mob caj dab.

3. Kab mob periodontal

Plaque tsim nyob nruab nrab ntawm cov hniav thiab cov pos hniav thiab ua rau mob. Yog tias tsis kho, nws tuaj yeem ua rau cov pob txha thiab cov pos hniav puas. Ntxiv mus, kev tshawb fawb qhia tau hais tias teeb meem ntawm cov pos hniav tuaj yeem txuas rau lwm yam kab mob xws li kab mob plawv thiab ntshav qab zib.

Yuav ua li cas

Kab mob Periodontal tuaj yeem tiv thaiv tau. Txhawm rau ua qhov no, koj yuav tsum ua raws li cov lus pom zoo hauv qab no:

1. Txhuam koj cov hniav kom huv si. Tom qab noj mov, koj yuav tsum ib txwm tshem tawm cov khoom khib nyiab thiab cov quav hniav uas tau daig ntawm cov hniav thiab cov pos hniav. Ua tib zoo mloog tus nplaig, vim tias cov kab mob kis rau nws.
2. Siv txhuam hniav. Cov txhuam hniav tsis tas yuav ntxuav qhov khoob ntawm cov hniav, tab sis siv cov hlua khi los yog cov kav dej yuav pab daws qhov teeb meem no.
3. Yaug koj lub qhov ncauj. Muaj cov kua dej yaug uas tuaj yeem pab txo cov quav hniav thiab tshem tawm cov khoom noj los ntawm txhuam hniav.
4. Mus ntsib koj tus kws kho hniav txhua rau lub hlis rau kev kuaj xyuas thiab tshem tawm cov tartar.

Kev haus luam yeeb, noj zaub mov tsis zoo thiab caj ces predisposition ua rau muaj kev pheej hmoo ntawm kab mob periodontal. Yog tias koj muaj kev pheej hmoo, nco ntsoov nrog koj tus kws kho hniav tham.

4. Melanoma

Qhov no yog hom mob qog noj ntshav txaus ntshai tshaj plaws. Tus kab mob tuaj yeem cuam tshuam tsis tsuas yog ntawm daim tawv nqaij, tab sis kuj lub qhov muag, tshwj xeeb tshaj yog retina.

Yuav ua li cas

Muaj cov neeg muaj kev pheej hmoo uas raug qhia kom mus ntsib kws kho mob dermatologist tsawg kawg ib xyoos ib zaug rau kev kuaj tawv nqaij. Cov no suav nrog:

• cov muaj ntau moles;
• cov neeg uas muaj caj ces predisposition rau kab mob ntawm daim tawv nqaij;
• cov neeg uas nws daim tawv nqaij raug mob hnyav los ntawm lub hnub.

Koj tus kws kho mob yuav qhia rau koj tom qab kuaj xyuas yog tias koj xav tau kev kuaj tawv nqaij tsis tu ncua. Cov moles txawv txav (tsis xwm yeem, jagged, tshaj 6 hli inch) qee zaum raug tshem tawm kom txo tau qhov tshwm sim ntawm melanoma.

Lub hnub tsawg koj siv, qhov tsawg dua koj txoj kev pheej hmoo ntawm kev mob qog noj ntshav ntawm daim tawv nqaij. Ultraviolet lub teeb yog khaus heev thaum 10 teev sawv ntxov txog 4 teev tsaus ntuj. Sim kom tsis txhob raug tshav ntuj thaum lub sijhawm no. Nov yog qee cov lus qhia ntxiv:

1. Siv tshuaj pleev thaiv hnub nrog SPF ntawm 30.
2. Siv cream rau txhua qhov chaw ntawm daim tawv nqaij, nrog rau pob ntseg thiab ko taw.
3. Nco ntsoov rov qab siv cov tshuaj nplaum tom qab da dej.
4. Tsis txhob mus saib lub solarium. Yog tias koj xav tau tiag tiag, koj tuaj yeem txo qhov kev pheej hmoo los ntawm kev txo tus naj npawb mus ntsib ib hlis ib zaug. Koj tuaj yeem sunbathe tsis tshaj 10 feeb ib zaug. Thiab tsis txhob hnov qab tiv thaiv koj ob lub qhov muag.
5. Npog koj cov tawv nqaij nrog khaub ncaws. Viscose, linen thiab lwm yam ntuj fabrics npog caj npab thiab ob txhais ceg yuav muab kev ruaj ntseg tiv thaiv los ntawm UV rays.

Nco ntsoov tias nyob rau qhov siab dua, daim tawv nqaij hlawv sai dua. Yog li ntawd, thaum mus taug kev hauv roob, koj yuav tsum tau tiv thaiv lub hnub tshwj xeeb tshaj yog.

5. Cancer ntawm lub ncauj tsev menyuam

Nws yog ib yam kab mob txaus ntshai uas tshwm sim qeeb thiab tsis tshua muaj tshwm sim thaum ntxov. Nov yog ib daim ntawv teev cov yam tseem ceeb uas ua rau mob qog noj ntshav hauv tsev menyuam:

• haus luam yeeb;
• zaub mov tsis zoo;
• tsis muaj zog tiv thaiv kab mob;
• cev xeeb tub.

Feem ntau, pathology yog tshwm sim los ntawm human papillomavirus (HPV). Raws li gynecological oncologist Lub Caij Ntuj Sov Dewdney, kwv yees li 80% ntawm cov neeg sib deev tau raug tus kab mob no. Rau feem ntau, lub cev tiv thaiv kab mob ntxuav lub cev ntawm tus kab mob nws tus kheej tsis pub dhau ob xyoos, tab sis hauv qee tus poj niam, HPV hom kab mob ua rau hloov pauv hauv cov hlwb ntawm lub ncauj tsev menyuam, uas tuaj yeem ua rau mob qog noj ntshav.

Yuav ua li cas

1. Txhob haus luam yeeb. Kev haus luam yeeb tau paub tias yuav ua rau muaj kev pheej hmoo ntawm mob qog noj ntshav, vim tias cov khoom lag luam ntawm kev haus luam yeeb tuaj yeem ua rau DNA ntawm lub ncauj tsev menyuam puas.
2. Xyaum kev sib deev nyab xeeb. Kev sib deev tsis muaj kev tiv thaiv ua rau koj muaj kev pheej hmoo ntawm kev kis kab mob sib deev, uas tuaj yeem ua rau koj muaj feem kis tau tus kab mob HPV.
3. Tau txhaj tshuaj tiv thaiv. Cov hnab looj tes tsis tau lees tias muaj kev tiv thaiv tag nrho ntawm HPV, yog li yuav tsum tau txhaj tshuaj tiv thaiv ntxiv. Nws yuav ua tau zoo tshaj plaws FDA pom zoo siv ntxiv ntawm Gardasil 9 kom suav nrog cov tib neeg 27 txog 45 xyoo hnub nyoog 9 txog 45 xyoo.
4. Tau txais kev kuaj mob qog noj ntshav - kuaj cytological ntawm scrapings ntawm lub ncauj tsev menyuam thiab cov kwj dej ntawm ncauj tsev menyuam. Thawj ob txheej txheem yog ua ib xyoos ib zaug. Yog tias cov txiaj ntsig tsis zoo, cov ntu ntu tau nce mus rau ib zaug txhua peb xyoos. Nws yog qhov zoo dua los pib qhov kev tshawb fawb tam sim ntawd tom qab qhov pib ntawm kev sib deev.

6. mob plawv ischemic

Lub pathology yog tus cwj pwm los ntawm kev txhaws ntawm cov ntshav ib txwm muab rau lub plawv, uas ua rau lub plawv nres. Tsis tas li ntawd, cov ntshav ntws tuaj yeem cuam tshuam vim muaj cov rog rog hauv cov hlab ntsha, tom qab ntawd tus neeg mob hnov mob hauv siab.

Yuav ua li cas

Kev noj zaub mov kom zoo yog ib txoj hauv kev los txo koj txoj kev pheej hmoo ntawm kab mob plawv. Cov zaub mov yuav tsum muaj ntau yam zaub, txiv hmab txiv ntoo, thiab tag nrho cov nplej. Txwv koj cov ntsev kom tsawg vim nws nce ntshav siab.

Cov khoom noj uas muaj cov rog tsis muaj rog tuaj yeem pab txo cov hlab ntsha txhaws:

• ntses rog;
• avocado;
• txiv ntseej thiab noob;
• sunflower, rapeseed, txiv ntseej thiab lwm yam zaub roj.

Lawv cov txiaj ntsig yog tias cov rog tsis txaus ntseeg muaj ob daim ntawv cog lus carbon: qhov no tso cai rau lawv nyob twj ywm thiab nkag mus rau cov cell membranes yam tsis tsim cov khoom sib txuas hauv cov ntshav.

Tsis tas li ntawd, cov kws kho mob qhia kom them nyiaj ntau dua rau kev ua lub cev. Kev tawm dag zog tsis tu ncua yuav pab txo koj cov qib roj cholesterol thiab ua kom koj cov ntshav siab nyob rau qib siab xav tau. Txhua qhov kev tawm dag zog aerobic, xws li ua luam dej, taug kev, lossis seev cev, yuav ua haujlwm kom koj lub plawv ua haujlwm sai dua thaum ua kom nws noj qab haus huv.

Tsis tas li ntawd, txhawm rau txo koj txoj kev pheej hmoo ntawm kev mob plawv, tsis txhob haus luam yeeb thiab cawv.

Cov kev tshawb fawb pom zoo ua ntej hnub nyoog 30 xyoo

Txawm hais tias koj nyob zoo, qhov no tsis yog vim li cas thiaj li tso tseg kev mus ntsib kws kho mob thiab kuaj. Qhov no yuav pab kom tsis txhob muaj teeb meem kev noj qab haus huv loj yav tom ntej.

Piv txwv li, tib txoj hauv kev los txheeb xyuas cov ntshav siab dhau lawm yog kom kuaj xyuas tsis tu ncua. Thaum ntxov, tsis muaj cov tsos mob thiab cov ntshav qab zib siab thiab qib roj cholesterol. Nws yog txaus kom dhau cov kev sim yooj yim kom paub tseeb tias cov ntsuas no zoo li qub.

Nov yog cov npe ntawm cov kev xeem uas yuav tsum tau ua thaum muaj hnub nyoog ntxov:

1. Kev kuaj ntshav siab. Daim tshev yuav tsum tau ua tsawg kawg ob zaug hauv ib xyoos. Cov neeg uas tau kuaj pom muaj ntshav qab zib, kab mob plawv, lossis muaj teeb meem rau lub raum yuav tsum ua ntau zaus - raws li kev pom zoo ntawm kws kho mob.
2. Txheeb xyuas cov roj cholesterol hauv cov ntshav. Kev tshuaj xyuas yog nqa tawm txhua tsib xyoos, pib txij hnub nyoog 20-35 xyoos.
3. Kev kuaj ntshav qab zib mellitus.
4. Kev kuaj hniav 1-2 zaug hauv ib xyoos.