2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Kev tshawb fawb tsis ntev los no tau ua pov thawj tias kev kos duab muaj txiaj ntsig zoo rau peb txhua tus, tsis hais peb lub peev xwm kos duab.
Ntau tus tsis tau kos duab rau lawv txoj haujlwm nyiam, ntseeg tias lawv tsis muaj peev xwm txaus rau qhov no. Kuv tau ntsib cov neeg uas tsis kam kos duab txawm tias lub ntsej muag lom zem lossis paj rau ntawm daim ntawv sau, piav qhia tias lawv tsuas ua tsis tau. Tej zaum, lawv tau ntsib nrog kev thuam loj ntawm lawv cov duab kos, uas tau muab tso rau hauv daim ntawv ntawm kev puas siab puas ntsws thiab nyob mus ib txhis alienated los ntawm daim duab no.
Los ntawm muab kev kos duab, koj tau ploj mus ntau heev. Tej zaum koj yuav tsis tau txais kev lees paub lossis tseem qhia koj qhov kev tsim rau leej twg, tab sis cov txheej txheem nws tus kheej tsim nyog sim.
Thaum koj pleev xim, tshwj xeeb tshaj yog nrog koj cov suab paj nruag nyiam, lub sijhawm yoov los ntawm, koj ua rau koj tus kheej tag nrho rau hauv cov txheej txheem thiab xav zoo heev. Thiab qhov no tsis yog kuv tus kheej txoj kev xav xwb.
Cov kws sau ntawv ntawm txoj kev tshawb fawb, cov txiaj ntsig tau luam tawm hauv phau ntawv xov xwm Art Therapy Girija Kaimal, Kendra Ray, Juan Muniz. tau tawm tswv yim tias cov txheej txheem muaj tswv yim ua rau txo qis kev ntxhov siab ntsig txog cov tshuaj hormones. Ntxiv mus, tsis muaj teeb meem zoo npaum li cas cov khoom kawg tig tawm, qhov kev txiav txim nws tus kheej tseem ceeb.
Cov neeg tuaj koom tau muab cov cim, ntawv, kua nplaum, cov khoom siv los tsim ib qho collage, thiab raug hais kom kos lossis nplaum txhua yam uas lawv xav tau rau 45 feeb.
Cov kws tshawb fawb pom tias 75% ntawm cov neeg koom tau txo qis ntawm cortisol, cov tshuaj hormones ntxhov siab.
Dab tsi ntxiv, tsis muaj qhov sib txuas ntawm qib cortisol thiab cov neeg koom nrog kev txawj ntse. Cov neeg feem coob uas tau tsim ib yam dab tsi los ntawm qhov kev sim no muaj kev ntxhov siab tsawg, tsis hais txog kev paub dhau los thiab kev txawj ntse.
Yog tias koj muaj ib hnub nyuaj, zaum thiab kos ib yam dab tsi. Nyob rau tib lub sijhawm, koj tsis tas yuav kawm kos duab, vim nws tsis muaj teeb meem seb koj ua tiav zoo lossis tsis zoo. Txawm li cas los xij, koj yuav txo qis kev ntxhov siab thiab zoo dua.
Pom zoo:
Yuav ua li cas kawm kos duab, txawm tias koj tsis ntseeg koj lub peev xwm
Yuav kawm kos li cas? Dab tsi yog qhov xav tau rau qhov no? Qhov twg thiaj tau txais kev tshoov siab los ntawm? Cov lus teb rau cov lus nug no thiab lwm cov lus nug yog nyob rau hauv peb cov lus qhia rau cov neeg pib ua yeeb yam
Yuav ua li cas thiaj paub tias koj ua tau zoo ntawm koj txoj haujlwm yog tias koj tsis tau qhia txog nws ncaj qha
Peb lub cim tseem ceeb uas koj ua tau zoo ntawm kev ua haujlwm thiab tias koj tus thawj coj txaus siab rau koj txoj haujlwm
Yuav ua li cas thiaj zoo siab: yog vim li cas nws thiaj li tsim nyog siv nyiaj ntawm kev paub thiab tsis yog khoom
Cov kws tshawb fawb tau txiav txim siab tias kev zoo siab tseem tuaj yeem yuav. Qhov tseem ceeb tshaj plaws yog xaiv txoj kev yuav khoom. Kev sib cav txog seb lawv puas tuaj yeem ua rau tib neeg zoo siab tsis tau poob qis. Thiab kev tshawb fawb txog kev tshawb fawb txog qhov teeb meem no tseem tsis tau muab cov lus teb meej.
Vim li cas thiaj tsim nyog kawm kos duab thiab yuav ua li cas
Tsis paub kos, tab sis ib txwm xav kawm? Kab lus no yuav yog thawj kauj ruam rau kev kawm. Los ntawm nws koj yuav kawm cov kws tshaj lij kev xav, vim li cas qee tus kos los ntawm kev yug me nyuam, thaum lwm tus tsis ua, dab tsi yuav tsum tau ua kom kawm paub kos duab thiab cov txiaj ntsig dab tsi ua rau lub neej.
Cov kws kos duab kos duab kos duab los ntawm Ghibli cartoons
Cov kws ua yeeb yam tau tshaj tawm hashtag tshiab ntawm Twitter - #ghibliredraw. Hauv qab no yog cov duab los ntawm Ghibli cov yeeb yaj kiab yeeb yaj kiab, rov ua dua hauv tus sau tus qauv