2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yog tias koj tab tom mob taub hau, caj dab nruj, thiab qaug zog, qhov no tuaj yeem yog qhov tshwm sim ntawm lub cev tsis zoo. Nrog rau qhov kev tawm dag zog no, koj tuaj yeem maj mam tshem tawm ntawm cov xwm txheej tsis zoo.
Muaj pes tsawg zaus koj hnov cov niam txiv thiab cov kws qhia ntawv kom koj lub nraub qaum ncaj raws li menyuam yaus? Koj puas xav tias lawv hais tias tsis raug mob? Los yog lawv tsuas yog tsis muaj dab tsi ua? Tsis yog, lub nraub qaum ncaj yog qhov tsim nyog rau kev tsim ntawm lub cev kom raug, uas yuav cawm koj ntawm qhov tshwm sim ntawm kev ua txhaum ntawm biomechanics ntawm tag nrho cov musculoskeletal system. Tsis tas li ntawd, vim qhov kev hloov ntawm cov vertebrae, dhau sij hawm, cov teeb meem ntawm kev muab cov pa oxygen rau lub hlwb yuav tshwm sim, uas yuav cuam tshuam rau kev puas hlwb.
Txawm li cas los xij, txhua yam tsis ploj. Muaj cov kev tawm dag zog los pab koj kho lub cev tsis zoo. Lawv feem ntau yog tsom rau kev ntxiv dag zog rau cov leeg nqaij ua lub luag haujlwm ua kom lub cev nyob hauv txoj haujlwm raug.
Txhawm rau ua qhov no, koj yuav tsum pw hauv pem teb ntawm koj lub plab. Nqa koj txhais tes raws lub cev. Tom qab ntawd sim tsa koj lub xub pwg nyom kom siab li qhov ua tau thiab ncav tes rov qab nrog koj txhais tes. Xauv txoj hauj lwm li tsib vib nas this. Rov ua qhov kev txav no tsawg kawg kaum zaug. Maj mam, raws li cov leeg muaj zog, tus naj npawb ntawm repetitions tuaj yeem nce ntxiv.
Pom zoo:
Qhov zoo tshaj plaws yog tus yeeb ncuab ntawm qhov zoo: yuav ua li cas tso siab rau qhov zoo tshaj plaws thiab zoo siab ntawm no thiab tam sim no
Kawm paub txog kev vam meej hauv txoj kev tshiab thiab tsis txhob ntshai ntawm qhov tsis zoo. Tom qab tag nrho, cov lus hais tias qhov zoo tshaj plaws yog yeeb ncuab ntawm qhov zoo tsis tshwm sim tawm ntawm qhov chaw
Yuav ua li cas ua noj duck tshaj plaws nyob rau hauv qhov cub. Tsuas yog cov zaub mov zoo tshaj plaws
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Txhawm rau kom khiav nrawm dua, koj yuav tsum tsis yog tsuas yog jogging nkaus xwb, tab sis lwm yam kev tawm dag zog uas txhim kho lub cev tag nrho, tsis yog ob txhais ceg: yoga, kev siv lub sijhawm sib zog siab (HIIT), thiab, ntawm chav kawm, lub zog.
Leo ' s Fortune yog lub platformer zoo nkauj tshaj plaws thiab yog ib qho kev ua si zoo tshaj plaws ntawm 2014
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