35 yam khoom los ntawm AliExpress thiab lwm lub khw muag khoom rau kev ua haujlwm zoo hauv tsev

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Peb ua kom haum yam tsis muaj cov cuab yeej tawm dag zog thiab mus rau lub gym.

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1. Gymnastic lev

Cov ntaub pua plag mos yuav pab koj kom qhuav thaum lub sijhawm ua haujlwm thiab tseem yuav ua rau koj sov: nws sov so koj tsis tas yuav pw hauv pem teb txias. Loj - 183 × 61 cm.

2. Dumbbells

Dumbbells yog ib qho cuab yeej uas koj tuaj yeem nqus tau yuav luag tag nrho koj lub cev. Tab sis nyob rau hauv thiaj li yuav tsis khaws cia nyob rau hauv tsev ib tug tag nrho txheej ntawm shells ntawm txawv hnyav, tau ib tug khub nrog dej pancakes. Txhawm rau teeb tsa qhov hnyav, koj tsuas yog yuav tsum tau sau lawv nrog kua. Cov discs kaw nruj nreem thiab tsis txhob xau. Qhov ntim ntawm txhua tus yog 5 litres.

3. Hoop

Tus kws qhia me me, foldable uas yuav ua rau koj lub duav zoo nkauj. Qhov kom zoo dua ntawm hula hoop ce yog tias lawv tsis xav tau ntau qhov kev qhia. Koj tuaj yeem yooj yim muab cov kev sib hloov ntawm lub hoop nrog saib TV lossis tham hauv xov tooj.

4. Cov khoom hnyav

Txhawm rau kom lub load thaum lub sij hawm kev cob qhia, qhov hnyav yuav xav tau. Lawv tuaj yeem hnav dhau ntawm pob taws lossis dab teg, ua rau kev ua haujlwm niaj hnub nyuaj dua. Qhov hnyav ntawm daim kab xev yog 500 g.

5. Fitball

Lub pob dhia, uas cov menyuam yaus nyiam heev, yog ib qho kev pabcuam zoo hauv kev cob qhia. Fitball yuav ntxiv ntau yam rau koj cov dej num: nws yuav pab ua kom cov nqaij ntshiv thiab qhib cov kev tawm dag zog tshiab. Nws kuj tseem muaj txiaj ntsig rau qhov uas nws yuam koj mus tas li tsom ntsoov rau qhov sib npaug thaum tsiv.

6. Phab ntsa kab rov tav bar thiab tuav

Ib txheej ntawm crossbeams thiab kab teeb, uas yog txuas rau phab ntsa nrog screws. Nws yog qhov tsim nyog tsuas yog rau cov neeg uas xav rub lawv nraub qaum, caj npab thiab lub xub pwg nyom hauv tsev, qoj ib ce nrog lawv lub cev hnyav. Tsis tas li ntawd, ntawm kab rov tav bar thiab cov kab tsis sib luag, koj tuaj yeem ua lub plab ce nrog rau qhov tseem ceeb ntawm qhov qis. Ib qho khoom plig zoo nkauj yog cov chaw tsim khoom hauv Lavxias thiab xa khoom sai.

7. Siab heev

Kev xaiv rau cov neeg uas tsis xav mount lub simulator rau ntawm phab ntsa. Cov tuav yog 75 cm siab thiab haum rau cov neeg uas siab tshaj 185 cm. Koj tuaj yeem ua triceps extensions, handstands thiab cob qhia pem hauv ntej dai. Txhua yam nyob ntawm koj qhov kev xav xwb.

8. Cov hnab looj tes cob qhia

Cov hnab looj tes tawv tawv uas zoo rau kev ua haujlwm hauv tsev ib yam nkaus. Cov khoom siv ntom ntom yuav tiv thaiv daim tawv nqaij ntawm lub xib teg thaum rub tawm lossis dips.

9. dhia hlua

Cov cuab yeej siv tau zoo rau lub tsev cardio - lub teeb hlua nrog lub tshuab dhia dhia, muag muag muag thiab kho qhov ntev. Muag peb xim. Cov neeg siv khoom hauv kev txheeb xyuas nco txog kev xa khoom sai.

10. Roj hmab band-expander

Ib txoj hlua me me uas ua rau muaj kev ntxhov siab ntxiv rau cov leeg thaum lub sij hawm kev cob qhia. Nws yog tsim nyob rau hauv tsib versions nrog sib txawv elasticity. Muaj kuj yog ib qho nthuav ntau nrog ib tug ntev expander. Nws tuaj yeem ua ke thaum rub-ups, squats, thiab ncab ce.

11. Fitness video

Ib qho yooj yim simulator uas, nrog cov txheej txheem kom raug ntawm kev txav, yuav ua rau lub plab thiab sab nraub qaum hlawv. Ntawm cov menyuam, koj tuaj yeem sawv hauv ib lub plank thiab ua lub plab ua haujlwm.

12. Massage roller

Siv tau rau ncab koj cov leeg ua ntej kev cob qhia lossis so tom qab. Tus qauv zoo vim nws tsis khoov txawm nyob rau hauv cov txiv neej hnyav 100 kg. Qhov ntev ntawm cov menyuam yog 30 cm, txoj kab uas hla yog 10 cm.

13. Isotonic nplhaib

Lwm lub simulator uas tsim kev tawm tsam thaum lub sijhawm ua haujlwm. Feem ntau siv rau Pilates, tab sis tsis muaj dab tsi tiv thaiv koj los ntawm kev cob qhia nrog nws hauv tsev. Lub nplhaib tuaj yeem nyem ntawm koj lub shins thaum ua haujlwm tsa ceg, los yog nyem rau ntawm koj txhais tes nyob rau hauv pem hauv ntej ntawm koj, viav vias xovxwm.

14. Tubular expander

Zoo sib xws nyob rau hauv txoj cai rau roj hmab band, tab sis nrog ib tug txawv tsim. Ua tsaug rau nws, nrog rau tubular expander, koj tuaj yeem ua ntau yam kev tawm dag zog: ob qho tib si rau lub zog thiab ncab.

15. Lub tsho khuam nrog qhov hnyav

Lub tsho khuam siab uas yuav ntxiv kev ntxhov siab thaum rub, thawb, khiav lossis dhia hlua. Muag yam tsis muaj qhov hnyav, tab sis tuaj nrog cov hnab ris thiab hnab uas koj tuaj yeem muab cov hlau tuav, steel phaj lossis xuab zeb. Txhawb nqa qhov hnyav ntxiv ntawm 20 lossis 50 kg, nyob ntawm tus qauv. Lub tsho khuam yog adjustable nyob rau hauv loj nrog ntev Velcro straps, yog li nws yuav haum cov neeg ntawm tag nrho cov hom ntawm lub cev.

16. Gliding discs

Kev tawm dag zog nrog kev txav discs yuav ntxiv ntau yam rau koj qhov kev ua haujlwm hauv tsev. Lub ntsiab lus ntawm gliding yog ua kev txav, kov yeej lub zog ntawm kev sib txhuam thiab tswj kev sib npaug. Kev tawm dag zog muaj nyob rau txhua pawg leeg nqaij: lub duav, pob tw, plab, nraub qaum, caj npab thiab xub pwg. Cov txheej txheem suav nrog ob lub discs, txhua qhov muaj txoj kab uas hla ntawm 18 cm.

17. Suction roller

Pab tau thaum lub sijhawm ua haujlwm abs. Cov menyuam yaus txuas yooj yim rau hauv pem teb thiab tuav koj txhais taw kom zoo thaum ua si. Thiab koj tuaj yeem ua tau ntau yam nrog nws: sawv ntsug hauv ib lub plank, ncab lossis tsa koj ob txhais ceg.

18. Txhawb kev thawb-ups

Push-ups ntawm cov sawv ntsug nce qhov ntau ntawm cov lus tsa suab, ntxhov siab rau cov leeg ntau dua thiab cuam tshuam cov pob qij txha tsawg dua. Qhov saum npoo ntawm cov racks yog rubberized, yog li lawv tsis plam tawm ntawm tes thiab tsis txav mus rau hauv pem teb. Cov kev txhawb nqa yog ua los ntawm txhuas thiab tsis khoov txawm nyob rau hauv cov neeg hnyav.

19. Siv rau qhov hnyav

Ib qho kev xaiv rau lub tsho khuam hnyav. Txoj siv yog yooj yim vim tias koj tuaj yeem dai kettlebell, dumbbell lossis pancake rau nws. Nyob rau hauv kev tshuaj xyuas, lawv nco ntsoov tias cov khoom yog stitched nrog ib tug heev zoo, thiab yog li ntawd nws muaj peev xwm tiv taus ib tug load txawm 50 kg. Txoj siv sia ntev - 80 cm.

20. Stretching tshuab

Lub tshuab qoj ib ce uas yuav pab koj tsim kom muaj kev ncab. Ob txhais ceg yog tsau nyob rau hauv nws, thiab ces me ntsis los ntawm me ntsis lawv yog parted rau sab. Vim qhov tseeb tias txhua yam tshwm sim maj mam, cov leeg ncab maj mam thiab tsis mob.

Cov khw muag khoom nyob sab Europe

1. Nthuav rau dhia

Hopz Jumping Band nta 10mm cables, kho duav siv duav thiab pob taws braces. Ob hom hlua muaj rau cov qauv no: nrog rau qhov hnyav txog li 9.1 kg thiab txog li 13.6 kg. Lub expander tso cai rau koj los cob qhia ntau cov leeg nqaij hauv lub cev qis thiab pab txhim kho lub zog tawg hauv ob txhais ceg.

2. Kauj ruam platform

High-strength yas platform los ntawm Torneo. Cov khoom muaj peb theem ntawm kev hloov qhov siab: 12, 17 thiab 22 cm. Withstands hnyav txog li 120 kg.

3. Lub cev

Bodybar 120 cm ntev thiab 7 kg ntawm Torneo. Haum rau ntxiv dag zog rau cov leeg ntawm nraub qaum, abs, ceg thiab caj npab. Cov qauv yog ua los ntawm cov hlau thiab yas.

4. Kho mob pob

RZR Medball pab txhim kho lub zog, agility, cov tshuaj tiv thaiv ceev thiab kev ua siab ntev. Nws tuaj yeem siv los ua lwm yam rau dumbbells thiab kettlebells. Cov txheej embossed pab koj tswj lub pob nrog kev ntseeg siab. Qhov hnyav ntawm no medball yog 10 kg.

5. Lub hauv caug pads

Compression hauv caug pads los ntawm Rocktape Assassins pab txo qhov kev pheej hmoo ntawm kev raug mob thaum ua kev cob qhia lub zog. Lawv txhim kho txoj haujlwm ntawm cov pob qij txha, ua kom cov ntshav khiav thiab txo qhov mob. Cov qauv no yog tsim los ntawm neoprene nrog padded Lycra ntxig rau breathability thiab ntau dua elasticity.

6. Kettlebell

Cam khwb cia hlau hnyav hauv hnab yas los ntawm Torneo. PVC npog tiv thaiv hauv pem teb los ntawm kev puas tsuaj. Enamel yog siv rau tus kov, uas muab kev tuav zoo rau ntawm xib teg. Lub kettlebell yog tsim rau ob qho tib si rau ib txhais tes thiab rau kev tawm dag zog uas koj yuav tsum siv ob qho tib si. Cov qauv no hnyav 8 kg, tab sis kuj muaj kev xaiv rau 12, 16 thiab 24 kg.

7. Sib npaug platform

Lub Kettler Balance Platform tso cai rau koj los koom nrog txhua pawg leeg loj, txhim kho lub cev, kev sib koom tes thiab kev sib npaug. Nws tuaj yeem siv los ua kom muaj zog ntawm kev tawm dag zog thaum lub sijhawm ua haujlwm. Tag nrho lub platform qhov siab yog 8-9 cm.

8. Loops rau kev cob qhia ua haujlwm

Lub Demix kev cob qhia loops tuaj yeem hloov kho qhov ntev thiab ruaj ntseg hauv lub qhov rooj, ntawm tus ncej lossis txhua yam khoom siv khov kho siv lub lashing pluaj thiab lub carabiner. Tso cai rau koj ua kev thawb-ups, squats, rub-ups, lunges, twists thiab lwm yam kev tawm dag zog nrog koj lub cev hnyav. Cov hinges tuaj yeem tiv taus qhov hnyav txog li 120 kg.

9. Cov ntaub qhwv rau kho lub dab teg

Lub dab teg tuav tiv thaiv kev sprains thaum nqa hnyav. Lawv yog ua los ntawm paj rwb ntaub nrog hluavtaws fibers thiab ruaj ntseg tuav ntawm tes. Cov khoom yog 51 cm ntev thiab 8 cm dav.

10. Nkawm khau

Nike Free X Metcon 2 yog qhov tsim nyog rau kev ua haujlwm sab hauv tsev thiab ua haujlwm luv luv sab nraum zoov. Sab saum toj yog ua los ntawm lub teeb yuag, breathable ntaub nrog tiv thaiv hnav. Lub thav duab ntawm lub khau ntaub xauv cov ko taw hauv nruab nrab, tab sis tsis txwv kev txav mus los. Ua npuas ncauj midsole nrog tuab rubberized overlays muab cov cushioning ruaj khov thiab ruaj khov.

11. Tights

Nike Pro Tights yog tsim los ntawm cov ntaub stretchy nrog mesh panels nyob rau hauv qab thiab ib tug xis lub duav rov sauv rau khaus workouts. Kev kho cov ris tsho txhawb nqa lub duav thiab tsim kom muaj lub siab txias.

12. Compression T-shirt

Compression T-shirt los ntawm Reebok yog tsim los ntawm elastic, ceev-qhuav ntaub. Cov khoom txhawb nqa cov leeg thiab tso cai rau kev txav mus los dawb thaum lub sijhawm ua haujlwm hnyav thiab ncab.

13. Bra-top

Reebok PureMove Bra Top muaj qhov tsim me me nrog seamless npoo thiab tsis tshua muaj kev xav ntawm lub cev. Tus qauv yog ua los ntawm cov ntaub ntawv technical uas thickens thaum lub sij hawm ceev ceev thiab softens nrog tsawg zog.

14. Moisture-wicking T-shirt

T-shirt los ntawm Adidas ua los ntawm cov ntaub uas muaj peev xwm zoo wick ya raws ntawm daim tawv nqaij. Cov qauv elongated ntawm kev txiav dawb nrog lub tes tsho raglan tsis cuam tshuam kev txav, tsis chafe ntawm daim tawv nqaij thiab npog lub nraub qaum thaum khoov.

15. luv luv

Moisture-wicking Nike luv nrog sab slits, hnab tshos thiab lub duav elastic cia koj txav mus los ywj siab rau txhua qhov kev siv zog.

Nco tseg! Txhua tus nqi siv tau thaum lub sijhawm luam tawm ntawm kev sau. Cov khw tuaj yeem hloov kho tus nqi ntawm cov khoom txhua hnub.