Koj yuav tsum sim adaptogens?

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Tsis yog txhua tus adaptogens raug tsim sib npaug.

Dab tsi yog adaptogens

Lub sij hawm "adaptogens" tau siv rau xyoo 1947. Nws yog thawj zaug siv los ntawm Lavxias teb sab kws tshawb fawb Nikolai Lazarev. Nws hu ua cov tshuaj adaptogens ntawm lub hauv paus chiv keeb, uas muaj cov nyhuv tonic thiab ua rau lub cev tiv thaiv kev ntxhov siab.

Yuav ua li cas pov thawj cov tshuaj muaj feem xyuam rau adaptogens?

Lub Chaw Haujlwm Saib Xyuas Tshuaj European tau txiav txim siab COMMITTEE ON HERBAL MEDICINAL PRODUCTS (HMPC) adaptogens kom tau txais kev kawm tsis txaus thiab xav tau kev kuaj mob ntxiv thiab kev tshawb fawb ua ntej. Yog li ntawd, nws cais lawv raws li kev noj haus tshuaj los yog tshuaj tsoos tshuaj.

Txawm li cas los xij, lo lus siv tau nquag siv hauv kev tshawb fawb, thiab cov nroj tsuag ib tus neeg suav tias yog adaptogens tiag tiag Cog adaptogens uas ua rau lub cev thiab tiv thaiv nws los ntawm kev ntxhov siab.

Hauv qab no yog cov kev tshawb fawb-rov qab cov nroj tsuag.

Tham nrog koj tus kws kho mob ua ntej siv cov tshuaj.

Dab tsi nrov adaptogens koj tuaj yeem sim

Ginseng

Kev noj zaub mov tsis tu ncua ntawm ginseng tincture Zoo, kev nyab xeeb thiab kev ua tau zoo profileing ntawm ginseng adventitious keeb kwm tsim hauv vitro. nce kev puas siab puas ntsws thiab pab daws kev ntxhov siab yooj yim dua.

Tau txais qhov twg

• Ginseng, 250 Capsules, Tam sim no Khoom Noj →
• Korean Ginseng Root Extract, 60 Capsules, Solgar →
• Ginseng, 100 capsules, Imperial Elixir →

Eleutherococcus

Cov nroj tsuag no txhawb nqa los ntawm Eleutherococcus senticosus (Rupr. & Maxim.) Maxim. (Araliaceae) raws li ib qho adaptogen: saib ze dua. nce endurance thiab nqaij muaj zog thiab txhim kho kev nco. Nyob rau hauv cov teb chaws Europe, nws siv tau pom zoo rau kev kho mob ntawm mob nkees nkees thiab tsis muaj zog concentration.

Tau txais qhov twg

• Eleutherococcus, 1 fl oz, Tshuaj ntsuab Pharm →
• Eleutherococcus, 60 capsules, Gaia tshuaj ntsuab →
• Eleutherococcus, 2 fl oz, Xwm teb →

Rhodiola rosea yog ib tsob nroj

Pab Antioxidant thiab Antibacterial Activity ntawm Roseroot (Rhodiola rosea L.) Qhuav Extracts. sib npaug cortisol qib, uas yog vim li cas nws feem ntau pom zoo raws li tshuaj ntsuab antidepressant. Los ntawm kev nce qib ntawm neurotransmitters (dopamine, norepinephrine thiab serotonin) hauv lub hlwb, nws ua rau kom muaj peev xwm kawm, txhim kho kev nco thiab kev ua haujlwm.

Tau txais qhov twg

• Rhodiola rosea, 60 capsules, Xwm Txoj Kev →
• Rhodiola, 60 tsiav tshuaj, Thorne Research →
• Rhodiola (Golden Root), 60 Capsules, Tam sim no Khoom Noj →

Ashwagandha

Relieves Stress Ib tug yav tom ntej, randomized ob-dig muag, placebo-tswj txoj kev kawm ntawm kev nyab xeeb thiab ua tau zoo ntawm ib tug high-concentration full-spectrum extract ntawm ashwagandha paus nyob rau hauv txo kev ntxhov siab thiab ntxhov siab vim nyob rau hauv cov neeg laus. los ntawm kev txo cov qib cortisol. Nws kuj pab nrog mob nkees thiab insomnia.

Tau txais qhov twg

• Ntuj Ashwagandha Root Powder, 1 lb, Starwest Botanicals →
• Ashwagandha, 120 Capsules, Jarrow Formulas →
• Ashwagandha Root Extract, 60 Capsules, Solgar →

Cordyceps

Ib qho tshwj xeeb tshuaj nceb uas txhawb nqa Cordyceps ua tshuaj ntsuab. tiv thaiv kev ntxhov siab. Nws cov beta-glucans pab txhawb kev tiv thaiv kab mob ntawm beta-glucans ntawm lub cev tiv thaiv kab mob. lub cev ua haujlwm.

Tau txais qhov twg

• Cordyceps, 90 capsules, Now Foods →
• Cordyceps, 90 capsules, Fungiology →
• Cordyceps, 60 capsules, Tus kws kho mob zoo tshaj plaws →

Poppy

Hmoov los ntawm lub hauv paus ntawm cov nroj tsuag no, raws li qhia los ntawm kev tshawb fawb los ntawm Smallanthus sonchifolius thiab Lepidium meyenii - yav tom ntej Andean cov qoob loo rau kev tiv thaiv kab mob., tuaj yeem txo kev ntxhov siab thiab ntxhov siab.

Tau txais qhov twg

• Peruvian Maca, 120 capsules, Lub Sijhawm Lub Neej →
• Maca, 90 capsules, Now Foods →
• Peruvian Maca, 240 Capsules, California Kub Khoom noj khoom haus →

Leuzea

Nce Chemistry thiab pharmacology ntawm Rhaponticum carthamoides: kev tshuaj xyuas. lub cev tsis kam mus rau qhov tsis zoo ib puag ncig cuam tshuam thiab kev ntxhov siab ntawm lub cev, ua kom ntshav siab. Yuav siv tau los ua kom acclimatization.