Yuav ua li cas thiab ntau npaum li cas ua noj broccoli

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhua yam hais txog yuav ua li cas xaiv, txiav thiab ua noj zaub hauv saucepan, microwave lossis qeeb cooker.

Yuav ua li cas xaiv broccoli

Ob qho tib si tshiab thiab khov zaub qhwv yuav tsum yog xim ntsuab nplua nuj. Yog hais tias inflorescences daj, ces cov zaub yog overripe los yog deteriorated. Overripe broccoli yuav tsis saj zoo, thiab broccoli lwj tsuas tsis tuaj yeem noj.

Xaiv lub taub hau ntawm cov zaub qhwv tshiab uas tsis loj dhau. Xyuas kom cov inflorescences haum snugly ua ke thiab elastic. Thiab nco ntsoov, broccoli withers zoo nkauj sai sai sab nraum zoov. Yog li ntawd, yog tias koj xav tau cov zaub tshiab tshaj plaws, muab cov ntawv luam tsis muaj cellophane.

Cov broccoli khov yuav tsum tsis txhob muaj dej khov thiab daus ntau dhau.

Yuav ua li cas npaj broccoli

Frozen broccoli tsis xav tau kev npaj. Nws tsis tas yuav defrosted thiab ntxuav ua ntej. Yog hais tias koj ua li no, lub cabbage yuav soften thiab ua dab tuag. Lub inflorescences yuav tsum tsuas yog ntxuav los ntawm cov daus, yog tias muaj.

Yaug cov broccoli tshiab kom huv si hauv dej ntws. Ua ntej, tshem tawm hauv qab ntawm qia thiab nplooj ntawm lub taub hau. Tom qab ntawd txiav tawm cov inflorescences. Yog tias lawv loj, koj tuaj yeem disassemble lawv rau hauv me me.

Lub qia kuj edible. Txiav tawm scions los ntawm nws thiab tev nrog ib tug zaub peeler. Txiav rau hauv me me pieces los yog chop rau hauv ib daim hlab.

Yuav ua li cas ua noj tshiab thiab khov broccoli

Fresh thiab khov broccoli yog boiled tib lub sij hawm. Tab sis yog tias muaj dej khov ntau ntawm cov inflorescences, koj yuav tau noj lawv ntev me ntsis.

Tus naj npawb ntawm feeb nyob ntawm txoj kev xaiv ua noj. Nyob rau hauv rooj plaub no, nws yog ib qho tseem ceeb tsis tsuas yog ua raws li cov lus pom zoo, tab sis kuj saib xyuas cov zaub.

Npaj broccoli tau yooj yim pierced nrog rab riam lossis diav rawg, tab sis tib lub sijhawm nws khaws nws cov duab thiab tsis poob sib nrug. Yog tias koj zom cov zaub qhwv, nws yuav dhau los ua mos thiab tsis noj, thiab cov xim yuav tig los ntawm ci ntsuab mus rau txiv ntseej.

Yuav ua li cas ua noj broccoli nyob rau hauv ib saucepan

Hauv dej

Muab broccoli tso rau hauv dej npau npau. Yog tias xav tau, dej tuaj yeem salted rau saj. Txo cov cua sov mus rau nruab nrab.

Lub sijhawm ua noj nyob ntawm seb hom cabbage koj xav tau:

• crispy broccoli - 1, 5-2 feeb ntawm kev ua noj;
• me ntsis crispy broccoli - 3-4 feeb;
• mos broccoli, 6-8 feeb.

Dip lub tiav lawm cabbage nyob rau hauv dej khov rau ib feeb. Qhov no yuav tso tseg cov txheej txheem ua noj thiab ua kom cov zaub ci.

Rau ob peb tug

Boil dej nyob rau hauv ib saucepan. Muab ib tug colander los yog steaming khib rau saum. Nws yuav tsum tsis txhob kov cov dej.

Muab tso rau hauv ib lub colander los yog broccoli sawv ntsug thiab npog. Ua noj cabbage tshaj medium tshav kub rau 5-10 feeb. Qhov ntev nws dhau chav, qhov softer nws yuav ua.

Yuav ua li cas ua noj broccoli nyob rau hauv ib tug qeeb cooker

Hauv dej

Muab broccoli tso rau hauv ib lub tais thiab ntxiv dej. Nws yuav tsum tsis txhob npog tag nrho cov zaub. Kaw lub hau ntawm lub multicooker. Teem lub Multi Cook hom thiab kub rau 100 ° C.

Boil lub cabbage rau 5-7 feeb.

Rau ob peb tug

Muab ib co dej tso rau hauv ib lub tais, muab ib lub taub ntim rau saum thiab muab cov zaub qhwv rau ntawd.

Kaw lub hau ntawm lub multicooker. Steam broccoli rau 5-10 feeb.

Yuav ua li cas ua noj broccoli nyob rau hauv lub microwave

Muab cov broccoli tso rau hauv qhov sib sib zog nqus microwave ruaj ntseg ntim. Drizzle nrog 1-2 tablespoons dej.

Npog lub cabbage nrog ib lub phaj thiab microwave. Ua noj ntawm lub zog tag nrho rau 2-4 feeb. Raws li kev ceeb toom, qhov ntev broccoli yog siav, qhov softer nws yuav.