Txoj hauv kev zoo tshaj plaws kom tsis txhob calluses ntawm koj txhais taw

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Feem ntau kuv nyiam nkawm khau, thiab tseem ob peb zaug thaum lub caij ntuj sov muaj kev ua tsis tiav uas xaus rau qhov kev puas tsuaj loj heev rau daim tawv nqaij ntawm ko taw. Rau ib lub lim tiam kuv tawm ntawm kev txiav txim thiab tsis tuaj yeem khiav lossis taug kev ib txwm. Ib zaug ntxiv, tau "tua" kuv ob txhais ceg, kuv txiav txim siab los sau cov txheej txheem uas pab kom tsis txhob muaj cov calluses ntawm kuv txhais taw, thiab tib lub sijhawm qhia rau cov nyeem ntawm Lifehacker.

Cov lus pom zoo uas txuag los ntawm calluses tuaj yeem muab faib ua 4 pawg:

1. Txoj cai xaiv khau.
2. Npaj khau rau kev hnav mus ntev.
3. Npaj koj ob txhais ceg kom muaj kev ntxhov siab ntxiv.
4. Kev pov hwm kev nyab xeeb ncaj qha ntawm kev taug kev.

Xaiv cov khau zoo

Lawm, cov khau yuav tsum xis nyob (txawm tias lawv yog khau siab heeled). Thiab yooj yim tam sim ntawd. Tsis txhob dag los ntawm cov neeg muag khoom kev lees paub tias chav yuav kis tau raws sijhawm. Raws li rau cov ntaub ntawv, cov lus nug yog controversial. Tau kawg, tej yam ntuj tso feem ntau zoo dua. Tab sis qhov twg koj tau pom ntuj ntaub khau ntaub? Qee zaum cov khoom siv hluavtaws niaj hnub no tseem zoo dua li cov uas los ntawm Niam Xwm. Txawm li cas los xij, nws muaj kev nyab xeeb: qhov zoo dua cov khau "ua pa", qhov tsawg dua yuav ua rau koj ob txhais taw puas.

Ib qho kev ua kom tsis pom tseeb thaum yuav khau yog lub sijhawm ntawm qhov haum. Nws yog qhov zoo dua yog tias nws yuav yog yav tsaus ntuj tom qab hnub ua haujlwm puv, thaum ob txhais ceg o me ntsis. Nov yog qhov koj tuaj yeem xaiv tus qauv uas yuav tsis tsim teeb meem tom qab.

Lub taub hau mus rau tom khw thaum yav tsaus ntuj rau nkawm khau tshiab.

Muaj ib qho nuance ntxiv: rau ntau tus neeg, qhov ntau thiab tsawg ntawm sab laug thiab sab xis yog qhov sib txawv. Zoo, yog tias peb tab tom tham txog ob peb millimeters. Tab sis nws zoo li qhov sib txawv ntau dua (ib nrab ntawm qhov loj lossis txawm tias tag nrho qhov loj). Yog tias koj tsis npaj yuav yuav ob khub ntawm txhua tus qauv, tsawg kawg yog siv insoles ntawm cov thicknesses sib txawv los yog cov ntxig tshwj xeeb uas muag hauv khw muag khau, khw muag tshuaj thiab cov khw muag khoom orthopedic. Tab sis tsis txhob yuav ib khub uas yog qhov loj ntawm ko taw me - lwm ceg yuav tsis ua me me los ntawm qhov no, thiab nws yuav tsis yooj yim rau kev taug kev.

Npaj khau rau kev hnav mus ntev

Hauv lwm lo lus, maj mam hnav. Tsis txhob hnav nkawm khau tshiab txhua hnub ib zaug. Mus taug kev luv luv nrog tus dev lossis mus rau lub khw ze tshaj plaws hauv nws ob peb zaug. Thiab yog tias koj tos tsis tau, muaj ntau txoj hauv kev sai:

• siv cov khoom tshwj xeeb rau kev tawg khau, uas tuaj yeem yuav ntawm lub khw muag khau;
• muab cov khau nruj nrog cov phuam da dej thiab tawm mus ib hmos;
• hnav thom khwm tuab.

Yog tias lub sijhawm dhau mus, cua sov nrog lub tshuab ziab khaub ncaws yuav pab ua kom cov txheej txheem nrawm.

Npaj koj ob txhais ceg kom muaj kev ntxhov siab ntxiv

Calluses tshwm sim yog tias ko taw ntub dhau los lossis, qhov sib txawv, qhuav dhau, thiab thaum daim tawv nqaij nyias dhau.

Kev tawm hws ntau dhau ntawm ko taw yog qhov nyuaj heev los tiv nrog. Tab sis koj tuaj yeem daws qhov teeb meem no ib nrab yog tias koj qhuav koj cov khau kom zoo (kho tawm cov insoles, siv UV tshuab ziab khaub ncaws), siv cov tshuaj tua kab mob rau ko taw lossis hmoov (talcum hmoov), da dej nrog tshuaj ntsuab (horsetail, mint, chamomile). Koj yuav tsum tau tshem tawm ntawm ko taw fungus - tshuaj pleev tshuaj tiag tiag pab yog tias koj ua raws li cov lus qhia. Cov thom khwm ncaws pob yuav pab wick kom ya raws.

Yuav kom cov tawv nqaij tiv taus kev puas tsuaj, nws yuav tsum tsis txhob overdried. Cov tshuaj nplaum ko taw ua haujlwm zoo heev ntawm kev tu tawv nqaij, thiab tib lub sijhawm tuaj yeem muab cov nyhuv deodorant ntxiv. Yog tias koj nco qab qhov no twb tau taug kev lawm, daim di ncauj huv yuav pab tau - koj tuaj yeem yuav nws ntawm txhua lub tsev muag tshuaj thiab hauv ntau lub khw muag khoom loj. Lubricate thaj chaw uas tshwj xeeb tshaj yog rau calluses nrog nws.

Yog tias daim tawv nqaij nyias dhau lawm, cov tshuaj tanning yuav pab tau. Ntau cov nroj tsuag muaj tannin: tshuaj yej, ntoo qhib, txiv ntseej - feem ntau cov uas muaj astringent saj. Da dej thiab cream nrog lawv cov extracts yuav pab ua kom tawv nqaij firmer.

Cov tawv nqaij callus-resistant ntawm ko taw feem ntau tsis dhau nyias; nws yog qhuav tab sis tsis overdried. Yog tias koj tsis yog koj li, cov txheej txheem tu cev yuav pab tau.

Nws kuj ua rau kev nkag siab ntxiv dag zog rau cov leeg ntawm ko taw. Kev yug me nyuam thiab nias ntiv tes, nqa cov khoom hauv pem teb nrog koj cov ntiv taw, tig yog ib qho yooj yim heev uas yuav ua tau thaum zaum ntawm lub rooj.

Kev nyab xeeb net ncaj qha ntawm kev taug kev

Yog tias koj mus taug kev ntev hauv cov khau tshiab, nws yog qhov zoo dua rau tam sim ntawd npog qhov chaw uas calluses feem ntau tsim nrog plaster. Muaj pob tshab thaj ua rau pom tsis pom txawm nyob hauv khau qhib.

Plasters tuaj yeem ua tsis tau tsuas yog ntawm ko taw, tab sis kuj ntawm nkawm khau lawv tus kheej. Txawm tias feem ntau cov khau xis nyob yog nruj heev hauv qee qhov chaw. Tom qab ntawd txoj kev no yuav pab tau qhov zoo tshaj plaws.