Cov txheej txheem:
- Yuav qhia li cas yog tias koj zom koj cov hniav
- Yog vim li cas
- Yuav ua li cas kom tsis txhob txhuam koj cov hniav
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Cov kws tshawb fawb kuj nug cov lus nug no thiab tsis pom qhov ua rau muaj kev txhawj xeeb.
Yuav qhia li cas yog tias koj zom koj cov hniav
"Kev sib tsoo cov hniav" (scientifically - bruxism Lub Glossary ntawm prosthodontic cov ntsiab lus) yog tus cwj pwm ntawm unconsciously clenching lub puab tsaig thiab sib tsoo cov hniav.
Ntau tus tsis txawm xav tias lawv raug kev txom nyem los ntawm bruxism. Feem ntau, kev sib tsoo yog hnov thaum ib tug neeg tsaug zog los yog tsom ntsoov rau tej yam tseem ceeb. Yog li ntawd, nws tsis pom tus cwj pwm zoo li no tom qab nws. Tab sis yog tias koj lub puab tsaig mob, koj cov hniav yuav nkag siab ntau dua, pib tawg lossis txawm poob tawm, feem ntau, qhov mob tsis tau hla koj. Nyob rau hauv cov ntaub ntawv no, koj yuav tsum nrhiav kom paub cov laj thawj rau cov tsos ntawm cov hniav sib tsoo thiab hu rau koj tus kws kho hniav.
Yog vim li cas
Qhov ua rau squeaking hniav tsis yog ib txwm meej, tab sis lawv feem ntau cuam tshuam nrog cov hauv qab no:
- kev ntxhov siab thiab qaug zog;
- noj tshuaj antidepressants;
- pw tsaug zog cuam tshuam;
- tus cwj pwm phem;
- yuam tom.
Nws yog ntseeg hais tias lub ntsiab ua rau cov hniav sib tsoo yog worms. Tab sis cov kws tshawb fawb tsis pom zoo, Puas muaj kev sib koom ua ke ntawm bruxism thiab plab hnyuv kab mob hauv cov menyuam yaus? …
Yog tias koj zom koj cov hniav hauv npau suav, tsis txhob maj mus kuaj cov qe qe. Zoo dua kom tshem tawm cov cwj pwm phem, so ntawm cov teeb meem thiab so kom txaus.
Yuav ua li cas kom tsis txhob txhuam koj cov hniav
Qee zaum so thiab txiav luam yeeb tsis txaus kom tshem tawm bruxism. Hauv qhov no, nws tsim nyog sim kho cov kev kho mob ntxiv.
Siv cov cuab yeej tshwj xeeb
Cov tshuaj tiv thaiv lub qhov ncauj yuav txo qhov kev quab yuam thiab txuag cov hniav kom tsis txhob lwj ntxiv. Koj tsuas yog yuav tsum tau mus nqa nws nrog tus kws kho hniav.
Kev tawm dag zog
Kev ua haujlwm tshwj xeeb yuav so cov leeg ntawm lub puab tsaig thiab tso cai rau koj tsis nco qab txog qhov mob.
- Qhib koj lub qhov ncauj zoo li koj yawning. Tsis txhob txaj muag los yog pinched: ua kom dav li sai tau. Cia koj cov leeg kom ncab kom zoo.
- Kaw koj lub qhov ncauj thiab txav koj lub puab tsaig qis ntawm sab mus rau sab 10 zaug.
- Qhib thiab kaw koj lub qhov ncauj dav 8-10 zaug ua ke.
Saib tus kws kho mob hlwb
Yog vim li cas rau qhov squeak yog kev ntxhov siab lossis kev ntxhov siab, tsuas yog tus kws kho mob tshwj xeeb yuav pab daws qhov teeb meem.
Pom zoo:
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