20 lub tswv yim los pab koj kom zoo nkauj hauv 10 hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Siv cov lus qhia no los kho koj tus kheej sai sai. Cov kauj ruam yooj yim, thiab qhov tshwm sim yog pom tau yuav luag tam sim.

Yuav kom saib zoo, koj yuav tsum noj kom raug thiab haus dej ntau, txiav luam yeeb thiab xav txog tej yam zoo. Qhov no yog qhov kev pabcuam siab tshaj plaws uas tsis tuaj yeem ua tiav hauv 10 hnub. Tab sis txawm tias ib qho ntawm cov npe yuav ntxiv cov ntsiab lus rau kev ntxim nyiam thiab kev noj qab haus huv. Tsis muaj sij hawm los piav, mus tom ntej.

1 -

Mus ntsib kws kho hniav thiab kho tag nrho koj cov hniav. Yog tias tsis muaj dab tsi kho, ua tus kws tshaj lij tu.

2 -

Txhuam txhuam koj cov hniav ntau zaus, tom qab txhua yam khoom noj txom ncauj, tsis yog thaum sawv ntxov thiab yav tsaus ntuj. Hauv 10 hnub ntawm kev txhuam hniav zoo, koj yuav tshem tawm qee cov quav hniav, yog tias muaj, uas txhais tau tias koj ua tsis taus pa yuav zoo dua.

3 -

Tsis txhob haus cawv. Kaum hnub txaus kom tshem tawm cov kev tshwm sim ntawm tog, txawm tias nws yog nag hmo. Puffiness thiab tsaus voj voog nyob rau hauv lub qhov muag yuav ploj mus.

4 -

Muab ntsev. Rau qhov pib, yam tsawg kawg yuav tsum tsis txhob yuav khoom qab zib. Ntsev khaws cov dej hauv lub cev, uas yog vim li cas puffiness thiab hnab hauv qab lub qhov muag tshwm.

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Txhua hnub, taug kev rov qab los ntawm kev ua haujlwm kom koj taug kev nrawm nrawm li 40 feeb. Yog tias koj khiav, khiav, tsis yog nyob rau hauv lub gym ntawm lub treadmill, tab sis nyob rau hauv huab cua. Taug kev thiab cua tshiab yuav txhim kho lub ntsej muag, lub teeb ci ci yuav pab zais qhov tsis zoo me me.

6 -

Pib siv cov ntaub so ntswg pov tseg es tsis txhob siv cov phuam da dej, tshwj xeeb tshaj yog tias koj muaj teeb meem ntawm daim tawv nqaij. Koj yuav pom kev txhim kho hauv 10 hnub xwb.

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Pw tsaug zog 7-8 teev. Yog tias koj pw tsis tsaug zog, pw tsaug zog, tsis txhob saib koj lub smartphone thiab tsis nyeem. Ua cov phiaj xwm, npau suav, suav yaj. Koj tuaj yeem sim ua kev xav, tsis txhob qaug zog thiab muab koj tus kheej so kom raug. Tab sis yog tias koj tsis tuaj yeem tsaug zog hauv 20 feeb, nws zoo dua Koj cov neeg pw tsaug zog yog dab tsi? sawv thiab ua qee yam kev lom zem.

8 -

Pib kev tawm dag zog. Nws yog qhov tseeb tias nws tub nkeeg, tab sis sim teem koj tus kheej lub hom phiaj rau 10 hnub. Xav tias qhov txawv - txiav txim siab rau koj tus kheej seb puas yuav txuas ntxiv lossis tsis ua. Koj yuav tsum tau them tsawg heev, ua tsawg kawg ib lub bar txhua hnub.

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Pib noj ntau zaus. Faib koj cov khoom ua ib nrab thiab noj tsis yog peb mus rau plaub zaug hauv ib hnub, tab sis rau rau rau xya. Cov zaub mov ib hnub twg yuav zoo li qub, tab sis tom qab 10 hnub koj yuav pom tias cov khoom tuaj yeem txo qis, vim tias koj xav tau zaub mov tsawg dua.

10 -

Mus rau tus kws txiav plaub hau tawm ntawm qhov tig thiab tau txais kev txiav plaub hau txawv txawv.

11 -

Kho, ntxuav thiab kho tag nrho cov khau kom lawv nyob rau hauv zoo meej.

12 -

Ua ib qho kev tu dav dav kom tshem cov plua plav tawm ntawm txhua qhov chaw. Koj yuav ua pa yooj yim dua thiab pw tsaug zog zoo dua.

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Haus dej txias thaum sawv ntxov los txhawb cov hlab ntsha thiab tawv nqaij.

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Txhua hnub, hu rau ib tug ntawm koj cov phooj ywg uas koj tsis tau hais lus ntev. Kev xav zoo yuav pab koj luag nyav ntau zaus.

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Pib taug kev nrog koj nraub qaum ncaj. Yuav ib lub corset tshwj xeeb lossis gadget yog tias koj tuaj yeem khaws tsis tau txhua hnub.

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Caw koj lub wardrobe thiab hnav tsuas yog qhov zoo tshaj plaws tag nrho cov 10 hnub no, yam tsis muaj ncua sijhawm. Thiab yam koj tsis tau hnav ntev ntev, coj mus rau lub koom haum pabcuam siab dawb. Lawv hais tias kev ua zoo tsis muaj tsawg dua li khaub ncaws.

17 -

Saib ib qho kev lom zem comedy txhua hmo rau ib koob ntawm luag thiab endorphins. Qhov no yuav pab koj luag nyav ntau zaus thiab xav tias muaj zog dua.

18 -

Mus rau lub tsev da dej yog tias koj ua tau.

19 -

Siv sijhawm 10-hnub ntawm kev zaws, tsis so, tab sis kev kho mob, pab koj nraub qaum thiab cov leeg nqaij thoob plaws lub cev ua haujlwm thiab zoo dua.

20 -

Tsis txhob saib TV tag nrho 10 hnub no, ua qhov kev zam tsuas yog rau comedies.