Yuav ua li cas yog koj lub qhov muag twitches

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Txhawm rau nres qhov muag tic, qee zaum nws txaus los ua pa tob.

Peb yuav tsis tham txog qhov tshwm sim ntawm qhov muag tics: yuav luag txhua tus neeg laus paub txog nws. Hauv txoj ntsiab cai, tsis kaj siab, tab sis tsis muaj ntxiv. Feem ntau, twitching ntawm daim tawv muag sab sauv lossis sab qis yog qhov tshwm sim luv luv thiab tsis yog ib qho tsos mob ntawm ib qho mob hnyav. Txawm li cas los xij, muaj kev zam.

Yog vim li cas qhov muag twitch

"Lub qhov muag twitching zoo li mob taub hau: qhov ua tau ntawm cov tsos mob no npog tag nrho cov spectrum los ntawm" tsis muaj teeb meem loj "rau" koj yuav tuag tag kis," tso dag cov neeg sau xov xwm ntawm American tsab ntawm Lub Atlantic. Thiab feem ntau lawv yog lawm.

Yog tias koj delve rau hauv hav zoov ntawm cov ntaub ntawv kho mob thiab lub hav zoov ntawm txhua hom kev kho mob tshwm sim, ces daim tawv muag twitching tuaj yeem qhia dab tsi. Glaucoma, ntau yam sclerosis, tsim Parkinson's disease, Tourette's syndrome, Bell's palsy … Tab sis nres.

Twitching ntawm daim tawv muag (nws kuj yog ib qho ocular tic) nyob rau hauv nws tus kheej hais txog tsuas yog ib yam: ib co malfunction nyob rau hauv kev ua hauj lwm ntawm lub hauv paus paj hlwb.

Piv txwv li, tics qee zaum tshwm sim los ntawm random hluav taws xob impulses hauv lub hlwb. Lawv txhawb lub qhov muag nqaij, ua rau nws cog lus. Tsis muaj dab tsi ua rau muaj kev txhawj xeeb - tsuas yog "flash" hauv lub hlwb.

Qhov muag tics tsis tshua muaj tshwm sim ntawm ib qho teeb meem loj, yog li cov kws kho mob tsis txawm sim ua kom nkag siab txog qhov ua rau ntawm qhov tshwm sim no.

Yog tias nws tshwm sim thiab muab kev ntxhov siab rau tus neeg, ces, raws li txoj cai, lawv khawb hauv ib qho ntawm peb cov lus qhia, nug tus neeg mob cov lus nug hauv qab no:

1. Koj puas tau pw tsaug zog txaus, zoo siab thaum sawv ntxov?
2. Puas yog koj tab tom muaj kev nyuaj siab?
3. Koj puas haus kas fes ntau?

Kev qaug zog thiab kev ntxhov siab ua rau muaj kev cuam tshuam ntau dhau ntawm lub paj hlwb, uas yog vim li cas kev sib tsoo ntawm cov hlab ntsha hauv lub hlwb tshwm sim ntau zaus. Kas fes kuj muaj kev cuam tshuam tsis zoo rau cov hlab ntsha: yog tias koj txhais tes tuav los ntawm kev haus cov dej haus no, tsis txhob xav tsis thoob tias koj ob lub qhov muag kuj tuaj yeem tshee.

Dab tsi ntxiv tuaj yeem ua rau qhov muag tics

Tsis tas li ntawd, tsis txhob txo cov xwm txheej uas tuaj yeem ua rau daim tawv muag twitching. Raws li txoj cai, lawv cuam tshuam nrog kev khaus ntawm lub paj hlwb. Ntawm no yog ib daim ntawv teev cov feem ntau irritants:

1. Lub teeb ci dhau los yog cua daj cua dub
2. Ua haujlwm ntev ntawm lub computer lossis nyeem ntawv thaum tsaus ntuj
3. Kev mob tshwm sim ntawm qee yam tshuaj. Piv txwv li, daim tawv muag twitching tej zaum yuav yog ib tus neeg cov tshuaj tiv thaiv rau kev siv lub qhov muag los yog qhov ntswg te, nrog rau cov tshuaj tua kab mob thiab tshuaj tiv thaiv kev nyuaj siab.

Ntawm lwm yam uas tshwm sim, tab sis feem ntau tsis yog vim li cas txaus ntshai, ib tus tuaj yeem tawm ib leeg: haus cawv, haus luam yeeb, txo qis hauv kev tiv thaiv ib ntus (hais tias, tom qab mob khaub thuas lossis mob ua pa nyuaj) lossis kev noj zaub mov tsis zoo, vim tias lub cev tau txais tsawg dua. magnesium thiab vitamin D (qhov tsis txaus ntawm cov ntsiab lus no ua rau muaj teeb meem nrog cov leeg so).

Yuav ua li cas yog koj lub qhov muag twitches

Xav txog cov saum toj no, nyob rau hauv feem ntau ntawm cov neeg mob, nws tsis yog ib qho nyuaj rau calm down ib tug trembling daim tawv muag:

1. Sim ua pa tob los yog ua kom txo qis kev ntxhov siab. Piv txwv li, tawm ntawm qhov chaw ua haujlwm ntxhov siab heev rau kev taug kev, lossis tsuas yog zaum rov qab rau hauv koj lub rooj zaum, kaw koj ob lub qhov muag, thiab ua txuj tias koj yog ib tug buddha.
2. Tau pw tsaug zog.
3. Kho tus nqi ntawm caffeine hauv koj lub neej.
4. Thaum mus sab nraud, tshwj xeeb tshaj yog hnub cua daj cua dub thiab tshav ntuj, nco ntsoov hnav looj tsom iav dub.
5. Txwv lub sijhawm koj siv rau pem hauv ntej ntawm cov ntxaij vab tshaus yog tias ua tau.
6. Tsis txhob nyeem hauv qhov tsaus ntuj.
7. Xyuas kom koj noj zoo.
8. Sim txiav cov cwj pwm phem lossis tsawg kawg txo cov pa luam yeeb thiab cov tog neeg siab.
9. Nyeem cov npe ntawm cov kev mob tshwm sim ntawm cov tshuaj uas koj noj thiab, yog tias tsim nyog, sab laj nrog koj tus kws kho mob txog kev hloov tshuaj.

Thaum mus ntsib kws kho mob

Ib qho ocular tic feem ntau yog tshwm sim ib zaug thiab tsis tshua muaj ntau tshaj li ob peb feeb. Txawm hais tias qhov xwm txheej rov ua nws tus kheej rau ob peb hnub ua ke, tsis muaj dab tsi txhawj txog. Daim tawv muag tsuas yog ua kom koj so thiab pw tsaug zog.

Ib zaug ntxiv, qhov kev pheej hmoo ntawm qhov muag twitch yog txuam nrog cov teeb meem kev noj qab haus huv txaus ntshai yog tsawg. Txawm li cas los xij, txawm tias tsis tshua muaj, qhov no tshwm sim.

Teem sijhawm mus ntsib koj tus kws kho mob (tus kws kho mob, kws kho mob hlwb, lossis kws kho qhov muag) yog tias koj ntsib cov tsos mob hauv qab no:

1. Qhov muag twitches tsawg kawg yog ob lub lis piam los yog ntev dua.
2. Thaum lub caij tic, koj muaj teeb meem qhib koj lub qhov muag.
3. Tus zuam tsis txwv rau thaj tsam qhov muag, tab sis kuj cuam tshuam rau lwm qhov chaw ntawm lub ntsej muag lossis lub cev.
4. Lub qhov muag tsis yog tsuas yog twitching, tab sis kuj reddened, watery thiab zoo li o.
5. Daim tawv muag tau qis dua, npog tag nrho lub qhov muag, thiab nws nyuaj rau koj tsa nws mus rau nws txoj haujlwm qub.

Tag nrho cov no tuaj yeem qhia tau tias yog kev raug mob ntawm qhov muag, lossis kev loj hlob ntawm cov kab mob loj heev. Tsuas yog ib tus kws kho mob tshwj xeeb tuaj yeem nruab lawv thiab sau ntawv kho mob.