Yuav ua li cas so thaum lub sijhawm so kom koj tuaj yeem ua haujlwm tau zoo dua

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ob peb lub tswv yim los pab koj rov qab los ntawm lub cev thiab lub hlwb.

Nrog rau daim ntawv teev npe loj loj nyob rau hauv pem hauv ntej ntawm koj ob lub qhov muag, noj so zoo li ib qho khoom kim heev tsis muaj nqis. Tab sis lawv yog cov tsim nyog tsis tsuas yog rau kev noj qab haus huv, tab sis kuj yuav ua rau kom efficiency. Cov kws sau phau ntawv nrov tsim khoom tau qhia lawv cov lus qhia.

5-15 feeb

Txav mus

Carson Tate, tus sau ntawm Work Easy. Ib tug neeg mus kom ze rau nce productivity , qhia kom tag nrho disconnect los ntawm kev ua hauj lwm thaum lub sij hawm so. Tsis txhob noj khoom txom ncauj thiab saib hauv koj cov ntawv nyob rau tib lub sijhawm.

Txav mus: nqis thiab nce ntaiv, taug kev sab nraud, ua qee qhov thawb lossis dhia. Qhov kev txav yuav ua rau kom muaj zog thiab muaj tswv yim. "Nws tsis muaj teeb meem koj ua dab tsi, qhov tseem ceeb yog kom sov," Tate hais. "Ib tsib feeb so tuaj yeem ua tau zoo dua li ib nrab-teev yog tias koj suav nrog kev txav mus los."

So kom txaus

Thiab qee zaum qhov ua tau zoo tshaj plaws yog ua tsis muaj dab tsi. Maura Thomas, tus sau ntawm Kev Ua Haujlwm Tsis Muaj Phab Ntsa, tawm tswv yim tiv thaiv saib koj cov npe yuav tsum ua thaum so. Xyaum ua kev xav, xyaum kev nco qab, lossis ua pa tob tob. "Cov tswv yim no yuav pab koj zoo siab, txawm tias koj muaj sijhawm npaum li cas: ob feeb lossis nees nkaum," Thomas hais.

Los yog cia li saib cov ntoo ntsuab sab nraum lub qhov rais thiab ua npau suav. Raws li cov kws tshawb fawb Green micro- so: Saib qhov chaw ua haujlwm zoo txhim kho kev xav thiab kev ua haujlwm., cov "ntsuab" mini-tawg no txhim kho concentration thiab efficiency.

30 feeb

Tsis txhob zaum

Laura Stack, tus sau phau The Exhaustion Cure, xav kom taug kev nrawm. Yog tias huab cua tsis tso cai, nqis mus thiab nce ntaiv ob peb zaug. "Thaum koj zaum ntawm koj lub rooj rau ntau teev, koj lub zog poob qis," Stack hais. "Ntau tshaj tawm ntawm qhov koj muaj: taug kev los ntawm qhov chaw nres tsheb lossis tag nrho cov plag tsev ntawm lub tsev, siv tus ntaiv tsis tu ncua ua lub simulator."

Clear lub rooj

Lwm qhov kev xaiv yog ntxuav koj qhov chaw ua haujlwm. Txawm hais tias qhov kev sib txuas ntawm kev sib tsoo thiab kev muaj tswv yim, lub rooj chaos muaj kev ntxhov siab. Lub rooj cluttered nrog cov ntaub ntawv ua rau koj xav tias koj tsis ua hauj lwm. Nws yog qhov ua tau tias qhov chaw hauv qhov kev ntxhov siab no muaj cov ntaub ntawv uas xav tau koj cov xim.

Tham

Kev sib txuas lus kuj yuav pab koj so. Hu rau ib tug phooj ywg lossis tham nrog ib tug npoj yaig. Tsis txhob tham txog kev ua haujlwm, nrhiav lwm yam.

60 feeb

Taug kev

Tsis txhob nyob tom haujlwm, noj su hauv khw kas fes, lossis ntsib phooj ywg. Raws li Thomas, nws yuav pab koj so, txo kev ntxhov siab thiab ua kom muaj zog. Los yog haus kas fes nrog koj cov neeg ua haujlwm. Txhim kho kev sib raug zoo ntawm kev ua haujlwm yog qhov zoo rau koj txoj haujlwm.

Sau koj tej kev xav

Thaum koj tsis xav tias yuav tawm mus qhov twg, pov tawm tag nrho cov kev xav hauv daim ntawv. Qhov no yuav tso koj los ntawm lawv thiab ntsuas lawv ntau dua qhov tseeb. Yog tias koj muaj ib qhov project loj ua ntej koj, sau koj cov phiaj xwm. Thaum nws yog lub sij hawm mus ua hauj lwm, koj yuav tau npaj.

Nyeem

So ntawm qhov screen thiab nyeem ib phau ntawv. Kev nyeem ntawv qee zaum tuaj yeem txo kev ntxhov siab ntau dua li suab paj nruag lossis taug kev. Nws calms thiab pab kom tsis nco qab txog koj cov teeb meem ib ntus.