Cov txheej txheem:
- 1. Nkoj thawb-ups
- 2. Push-ups
- 3. Push-ups ntawm ib sab caj npab
- 4. Push-ups nrog paj rwb tom qab
- 5. Dav thawb-ups ntawm tus ntiv tes
- 6. Hla forearm push-ups
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Push-ups tsom yuav luag tag nrho cov leeg nqaij, ua rau lawv ua haujlwm zoo. Yog tias koj twb nkees ntawm cov txheej txheem kev xaiv, sim cov kev thawb siab heev.
Koj twb tau sim qhov incline, pob zeb diamond, qeeb, thiab isometric push-ups, nrog rau qhov hnyav, sib npaug, thiab nrawm nrawm. Nws yog lub sijhawm los sim cov qauv tshiab ntawm qhov kev tawm dag zog no.
1. Nkoj thawb-ups
Yog tias koj tau ua lossis txaus siab rau Street Workout, tej zaum koj tau hnov txog qhov bar caij no. Nrog push-ups, nws yuav luag tib yam. Tshaj koj txhais caj npab kom dav thiab maj mam hloov koj lub cev hnyav mus rau ib leeg lossis lwm sab caj npab, thaum lwm qhov txuas mus rau sab.
2. Push-ups
Nthuav tawm ib txhais tes thiab tso koj xib teg rau ntawm pob tawb. Lwm txhais tes tsa thiab txo koj lub cev. Qhov kev tawm dag zog yog suav tias yog coj mus rau ib sab caj npab push-ups.
3. Push-ups ntawm ib sab caj npab
Tsawg tus paub yuav ua li cas kom raug. Tab sis qhov no yog tej zaum ib qho ntawm cov kev ua tau zoo tshaj plaws ntawm kev thawb-ups. Yog tias koj tseem tsis paub yuav ua li cas ua qhov kev tawm dag zog no, ces koj muaj ib yam dab tsi los siv zog rau.
4. Push-ups nrog paj rwb tom qab
Clap push-ups tsis yog ib qho gimmick. Tab sis sim ua rov qab claps. Lub zog thawb, nrawm nrawm ntawm tes tom qab, tsaws. Thaum xub thawj zoo li tsis muaj dab tsi nyuab. Qhov tseeb, txhua yam tsis yooj yim li ntawd. Ceev faj thaum ua qhov kev tawm dag zog no.
5. Dav thawb-ups ntawm tus ntiv tes
Tej zaum koj tau sim dav thawb-ups, tab sis koj yuav tsis tau sim lawv ntawm koj cov ntiv tes. Qhov no yog qhov nyuaj dua. Koj yuav ua kom tob thiab hnyav dua, uas yuav ua rau kom tag nrho cov load.
6. Hla forearm push-ups
Tej zaum nws yuav tsis ua haujlwm thaum xub thawj. Tab sis qhov tseem ceeb yog kev xyaum. Cia li ua raws li tus txiv neej nyob rau hauv video.
Push-ups yog ib qho kev tawm dag zog zoo tshaj plaws hauv tsev. Thiab nws muaj peev xwm ntau dua li peb tau xav.
Cam koj tus kheej. Sim rau hom kev thawb-ups no.
Pom zoo:
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