Yuav ua li cas xam cov calorie ntsiab lus ntawm ib tug complex tais

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Ib qho yooj yim mis thiab cov kev pab cuam uas yuav pab tau koj xam cov calorie ntsiab lus ntawm 100 g ntawm ib tug complex tais.

Feem ntau, tsuas yog boiled nqaij qaib mis, mov, dib thiab lwm yam khoom noj yooj yim nyob rau hauv kev noj haus ntawm ib tug neeg uas tau mus rau txoj kev nyuaj ntawm xam calorie ntau ntau. Txhawm rau xam cov nqi zog ntawm ib lub tais, nws txaus los ntsuas nws thiab sau cov lej hauv daim ntawv thov tshwj xeeb.

Ib tug calorie suav guru tuaj yeem ua noj ib lub lauj kaub ntawm borscht rau ib lub lim tiam, goulash, zaub xam lav, cutlets thiab ib txwm paub lub zog tus nqi ntawm ib feem. Ua li no, koj yuav tsum kawm yuav ua li cas xam pes tsawg calories, proteins, rog thiab carbohydrates muaj nyob rau hauv 100 g ntawm ib tug complex tais.

Cia peb xav txog yuav ua li cas ua qhov no, siv cov piv txwv ntawm Olivier zaub xam lav, uas tsis yog qhov tseem ceeb tshaj plaws, tab sis muaj feem xyuam rau lub xyoo tshiab.

Txhawm rau npaj cov zaub xam lav koj yuav xav tau:

• 300 g boiled qos yaj ywm;
• 300 g ntawm kws kho mob sausage;
• 5 qe;
• 150 g ntawm pickles;
• 200 g kaus poom ntsuab peas;
• 120 g ntawm mayonnaise.

Xam qhov loj ntawm cov tais diav tiav

Ua ntej npaj lub tais, txhua yam yuav tsum tau hnyav, cov txiaj ntsig yuav tsum tau sau tseg.

Lwm daim duab tseem ceeb yog qhov kawg ntawm cov tais diav. Nyob rau hauv rooj plaub no, nws yuav yog 1 345 g, coj mus rau hauv tus account tias ib lub qe C1 hnyav kwv yees li 55 g. Tau kawg, koj tuaj yeem hnyav lub tais tiav ua ke nrog lub tais lossis lub lauj kaub uas nws nyob. Yog li ntawd, txiav txim siab qhov loj ntawm lub thawv ua ntej thiab rho tawm daim duab no los ntawm qhov kawg.

Ntsuas cov khoom siv uas koj siv ntau zaus thiab sau cov ntawv nyeem hauv phau ntawv. Qhov no yuav los ua ke yog tias koj tsis nco qab paub qhov hnyav ntawm lub tais khoob.

Calorie suav nrog lub rooj

Peb kos ib lub rooj uas peb sau cov khoom xyaw, nws cov nyiaj, calorie cov ntsiab lus rau cov khoom siv (qhov no, rau 300 g ntawm qos yaj ywm boiled los yog 120 g ntawm mayonnaise) thiab cov ntsiab lus ntawm cov protein, rog thiab carbohydrates. Koj tuaj yeem pom cov khoom KBZhU hauv daim ntawv thov suav calorie.

Lub rooj yuav zoo li no:

Cov khoom xyaw	Quantity, g	Cov nqi zog, kcal	Cov protein, g	Yog, g	Carbohydrates, g
Boil qos yaj ywm	300	246	6	1, 2	50, 1
Sausage "Doctor"	300	771	78, 4	66, 6	4, 5
Pickles	150	16, 5	1, 2	0, 15	2, 55
Qe	275	431, 75	34, 92	29, 98	1, 92
Ntsuab taum	200	104	9, 6	0, 4	15
Mayonnaise	120	748	3, 72	80, 4	3, 12
Tag nrho:	1 345	2 318	93, 84	178, 73	77, 19

Yuav kom paub seb muaj pes tsawg calories, proteins, rog thiab carbohydrates nyob rau hauv ib tug complex tais, koj yuav tsum nco ntsoov cov yooj yim txoj cai ntawm kev faib ua feem - qhov sib npaug ntawm ob qhov sib npaug:

tag nrho calorie cov ntsiab lus ntawm lub tais / qhov hnyav ntawm lub tais = calorie cov ntsiab lus ntawm ib qho kev pabcuam / 100 g.

Los ntawm qhov kev faib ua feem no, peb tau txais cov qauv thoob ntiaj teb rau kev suav cov ntsiab lus calorie ntawm ib lub tais:

tag nrho calorie cov ntsiab lus ntawm lub tais * 100 / qhov hnyav ntawm lub tais = calorie cov ntsiab lus hauv 100 g.

Nws ua haujlwm li cas nrog piv txwv ntawm lub rooj:

2 318, 05 * 100 / 1 345 = 172, 3.

Nyob rau hauv 100 g ntawm Olivier zaub xam lav, siav nyob rau hauv nruj raws li daim ntawv qhia, 172, 3 kcal. Cov mis no kuj tsim nyog rau kev suav cov ntsiab lus macronutrient. Tsuas yog es tsis txhob tag nrho cov ntsiab lus calorie, koj yuav tsum hloov tag nrho cov proteins, rog lossis carbohydrates muaj nyob hauv cov tais diav. Piv txwv li:

93, 84 * 100/1 345 = 6, 9 g ntawm protein ib 100 g ntawm zaub xam lav;

178.73 * 100/1 345 = 13.3 g rog ib 100 g ntawm lettuce;

77, 19 * 100/1 345 = 5.8 g ntawm carbohydrates ib 100 g ntawm zaub xam lav.

Calorie suav nrog cov kev pabcuam

Tsis muaj ntau cov kev pabcuam uas yuav suav cov calories thiab cov ntsiab lus ntawm BJU hauv ib lub tais rau koj. Lawv tsis muaj tseeb dua li koj cov kev suav. Qhov kev pab cuam xam qhov hnyav kawg ntawm lub tais los ntawm kev ntxiv qhov hnyav ntawm tag nrho cov khoom xyaw. Qhov no yeej muaj tseeb yog tias tag nrho cov khoom sib zog. Tab sis nws tsis coj mus rau hauv tus account lub degree ntawm evaporation ntawm cov kua.

Nrog kev suav tabular, dej tsis tuaj yeem hnyav vim xoom calorie cov ntsiab lus. Nws cov ntsiab lus yuav tshwm sim hauv qhov hnyav kawg ntawm lub tais. Rau cov kev pabcuam, tus nqi dej yuav tsum raug coj mus rau hauv tus account thiab nkag mus rau hauv kab tsim nyog.

Cov kev pabcuam rau kev suav cov calorie ntsiab lus ntawm 100 g ntawm ib lub tais tau tsim ib lub sijhawm ntev dhau los, yog li ntawd lawv txawv los ntawm kev tsim ntau dhau thiab kev tshaj tawm. Tab sis lawv yuav sai sai ua txhua qhov kev suav. Ua li no, koj tsis tas yuav sau npe rau ntawm qhov chaw.

Calorizator.ru

Hauv Calorizator.ru lub vev xaib, koj tuaj yeem suav pes tsawg calories, proteins, rog, carbohydrates muaj nyob rau hauv 100 g ntawm ib lub tais hauv seem "Food Analyzer".

Tag nrho cov khoom xyaw yuav tsum tau nkag mus rau hauv lub rooj (koj tuaj yeem xaiv los ntawm daim ntawv teev npe poob) thiab qhia lawv qhov ntau.

Cov kev pabcuam yuav tso saib cov lej uas tuaj yeem nkag mus rau hauv koj daim ntawv thov nrhiav calorie. Los ntawm txoj kev, cov txiaj ntsig suav nrog coincide nrog cov uas tau txais los ntawm cov qauv.

Diets.ru

Txhawm rau xam cov calorie cov ntsiab lus ntawm 100 g tais ntawm Diets.ru lub vev xaib, koj yuav tsum xaiv "Calorie calculators" nqe lus, tom qab ntawd "Khoom noj qab haus huv ntawm cov zaub mov tiav".

Tsis tas li ntawd, cov algorithm ntawm kev ua yog tib yam: peb nkag mus rau cov khoom xyaw thiab lawv cov khoom kom muaj nuj nqis, peb tau txais cov lus suav kawg.

Ntawm Diets.ru muaj ib qho kev xaiv "Ua rau hauv tus account boiling (qhov hnyav txo thaum lub sij hawm ua noj)", yog li koj muaj peev xwm ntxiv tsis boiled, tab sis raw qos yaj ywm rau lub rooj, thiab muab ib tug zuam nyob rau hauv lub rooj.

Ib qho ntawm cov txheej txheem no yuav pab kom xam cov nqi zog ntawm ib lub tais, vim tias tsis muaj kev pabcuam paub tias muaj pes tsawg calories nyob rau hauv ib lub txiv apple, nqaij, ib feem ntawm cereal, thiab pes tsawg ntawm lawv yuav nqus los ntawm lub cev. Txawm li cas los xij, cov duab kwv yees no txaus los tsim cov khoom noj kom poob phaus lossis nce qhov hnyav.