Cov txheej txheem:
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yuav ua li cas kom muaj lub cev zoo thaum cov metabolism thiab cov tshuaj hormones ua haujlwm tawm tsam koj.
Qee cov neeg tom qab hnub nyoog 40 xyoo pib nce qhov hnyav txawm tias lawv cov khoom noj thiab qib ntawm lub cev tsis hloov.
Txawm hais tias koj tseem ua haujlwm, cov txheej txheem kev laus twb tau pib hauv lub cev: cov metabolism hauv qeeb qeeb, cov leeg nqaij thiab qee cov tshuaj hormones uas tseem ceeb rau kev tswj xyuas qhov zoo ntawm qhov txo qis. Peb yuav txheeb xyuas cov laj thawj ntawm qhov pom ntawm qhov hnyav thiab qhia koj yuav ua li cas nrog nws.
Metabolism qeeb
Hauv kev tshawb fawb loj ntawm xyoo 2010, ntau dua 8 txhiab tus neeg muaj hnub nyoog sib txawv tau sim thiab pom tias cov neeg laus tom qab 40 xyoo, cov metabolism hauv basal txo qis los ntawm 3, 1-3, 3%.
Qhov no txhais tau hais tias lub cev thaum so hlawv 50-60 calories tsawg dua ib hnub. Nws tsis zoo li ntau, tab sis yog tias koj tsis hloov koj lub cev kev ua si thiab kev noj zaub mov zoo, koj tuaj yeem nce peb kilograms hauv ib xyoos.
Yuav ua li cas txog nws
Koj yuav tsum rov xav txog koj cov zaub mov thiab txo koj cov calorie kom tsawg. Yog tias koj xav kom poob phaus, txiav rov qab rau cov carbohydrates ceev, tsawg kawg suav koj cov calories thiab sim tsis txhob tshaj koj cov nyiaj pub dawb txhua hnub.
Nco ntsoov tias txawm tias kev hloov me me ua rau muaj txiaj ntsig tseem ceeb hauv lub sijhawm ntev. Los ntawm kev txiav koj cov zaub mov los ntawm 60-100 calories thiab ua rau koj cov zaub mov noj qab haus huv, koj yuav tsim lub hauv paus ruaj khov rau kev nyob hauv lub cev zoo rau xyoo tom ntej.
Poob cov leeg
Tom qab 50 xyoo, cov leeg nqaij poob sai heev - txog li 15% ib xyoos twg. Txawm li cas los xij, cov txheej txheem ntawm cov leeg thiab lub zog poob pib tom qab xyoo thib peb. Raws li kev tshawb fawb xyoo 2013, qhov sib txawv ntawm cov leeg nqaij ntawm cov neeg hnub nyoog qis dua 40 thiab tshaj 40 yog li ntawm 16.6 txog 40.9%.
Kev hloov pauv ntawm hnub nyoog, tsis muaj kev ua si ntawm lub cev, txo qis hauv qib testosterone - tag nrho cov no cuam tshuam tsis zoo rau cov leeg nqaij, thiab qhov tseeb, lub cev siv calorie ntau ntau rau nws kev saib xyuas. Los ntawm kev poob cov leeg, koj txo koj cov metabolism ntxiv thiab ua rau koj muaj feem tau txais phaus ntxiv.
Yuav ua li cas
Yog tias koj tseem tsis tau ua si kis las, tam sim no yog lub sijhawm pib. Kev cob qhia muaj zog ua ke nrog kev noj cov protein ntau yuav pab koj tswj thiab ua kom cov leeg nqaij.
Hormonal tom qab hloov
Hauv cov poj niam tom qab muaj hnub nyoog 35 xyoos, muaj kev poob qis hauv cov tshuaj estrogen, uas thaum kawg ua rau mob ntshav qab zib thiab pib mob ntshav qab zib. Thiab thaum cov tshuaj estrogen ntau dhau txhawb nqa cov roj cia, cov tshuaj estrogen tsawg dhau kuj yog qhov tsis zoo rau qhov hnyav. Kev hloov mus rau lub sijhawm postmenopausal yog qhov tshwm sim los ntawm kev nce ntxiv ntawm cov rog hauv plab thiab hauv cov piam thaj thiab insulin.
Hauv cov txiv neej, testosterone qib txo qis tom qab 30, tab sis qhov no ua tshwj xeeb tshaj yog pom tom qab 40 xyoo. Raws li kev tshawb fawb xyoo 1991, hauv cov txiv neej tom qab hnub nyoog 39 xyoo, theem ntawm testosterone dawb (tsis yog khi rau cov proteins) txo qis li ntawm 1.2% txhua xyoo.
Kev nyuaj siab, txo libido, poob ntawm cov leeg nqaij, thiab nce lub cev rog yog tag nrho cov cim qhia ntawm cov qib testosterone tsawg.
Yuav ua li cas
Xyuas koj cov thyroid caj pas, ib qho khoom nruab nrog ncaj qha rau hauv kev tsim cov tshuaj hormones. Kwv yees li 20% ntawm cov poj niam tshaj 40 xyoo raug kev txom nyem los ntawm cov thyroid teeb meem. Yog tias koj xav tias qaug zog thiab nce qhov hnyav yam tsis muaj laj thawj, nug koj tus kws kho mob seb qhov kev ntsuas hormonal tshuav puas tsim nyog noj. Tej zaum kev kho tshuaj hormone tuaj yeem pab koj kom tsis txhob hnyav nce.
Ntxiv rau, muaj ntau txoj hauv kev los txhawb testosterone: kev cob qhia lub zog, noj zaub mov muaj protein ntau yam tsis muaj suab thaj, thiab tsis muaj kev ntxhov siab.
Tom qab 40 xyoo, koj tuaj yeem tuav lub cev zoo, tshwj xeeb tshaj yog tias noj qab haus huv thiab kev tawm dag zog yog ib feem ntawm koj txoj kev ua neej. Thiab thaum lub sijhawm tawm tsam koj, koj tuaj yeem saib zoo dua ntawm 40 dua li ntawm 30.
Pom zoo:
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