Lub tiaj tus taw hem dab tsi thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Pav ca ko taw tsis yog ib qho kev zam txim los ntawm cov tub rog, tab sis yog ib qho teeb meem loj uas ua rau nws mob siab rau taug kev thiab txawm zaum. Lub neej hacker tau paub txog yuav ua li cas ua qhov kev sim yooj yim rau cov ko taw tiaj tus thiab yuav ua li cas tsis tig ob txhais ceg mus rau hauv flippers.

Lub tiaj tus taw yog dab tsi thiab nws tuaj qhov twg

Pav ca ko taw yog deformity ntawm ko taw. Hauv ib tus neeg noj qab haus huv, cov pob txha tsim ob lub vaults: longitudinal thiab transverse. Lawv zoo li ib tug arch nyob rau hauv midfoot. Xws li ib tug koov ua hauj lwm raws li ib tug shock absorber, pab faib lub load thaum taug kev.

Hauv ib tus neeg mob, ko taw los rau hauv pem teb thaum taug kev. Cov pob txha thiab pob qij txha raug kev txom nyem los ntawm qhov no.

Txhua tus menyuam yaus muaj ko taw tiaj tus mus rau ib qho degree lossis lwm qhov. Nws tsis yog txuam nrog deviations, tab sis manifests nws tus kheej vim hais tias tus me nyuam tseem loj hlob thiab tsim. Yog li ntawd, kom txog rau thaum muaj hnub nyoog 5-6 xyoo, kev kuaj mob ntawm lub tiaj tiaj tsis tau ua.

Lub koov ntawm ko taw yog tsim los ntawm cov pob txha, ligaments, thiab cov leeg. Thaum cov ligaments thiab cov leeg tsis tuaj yeem ua haujlwm ib txwm, lawv tsis txhawb cov pob txha nyob rau hauv txoj haujlwm raug, cov ko taw tiaj tus. Feem ntau, cov ko taw tiaj tus pib tsim thaum yau thiab hluas thiab tsuas yog muaj zog dua lub sijhawm.

Cov laj thawj tseem ceeb ntawm cov ko taw tiaj tus:

1. Ob txhais ceg tsis thauj khoom txaus. Yog tias koj tsis taug kev, khiav, tawm dag zog, thiab feem ntau zaum tas li, cov leeg yuav tsis ua haujlwm, tsis muaj zog, thiab yuav tsis tuaj yeem ua haujlwm yooj yim.
2. Lub nra ntawm ob txhais ceg siab dhau lawm. Qhov no tshwm sim vim qhov hnyav dhau los lossis yog tias koj yuav tsum tau sawv ntau yam tsis txav. Qhov no kuj suav nrog khau tsis xis nyob thiab heels siab: koj tsis tuaj yeem khaws koj txhais taw hauv qhov tsis xis nyob.
3. Kev raug mob thiab mob. Cov no yog pob txha, tuag tes tuag taw, rickets thaum yau.

Txawm li cas los xij, qee zaum cov ko taw tiaj tus yog cov lus txais tos los ntawm cov niam txiv, thaum lub ko taw ntawm ko taw tsis tsim vim yog los ntawm noob neej.

Cov ko taw tiaj tus ua rau dab tsi?

Yog tias qhov ntsuas ntawm cov ko taw tiaj tus me me, ces nws tsis ua rau tsis xis nyob. Tab sis yog tias ko taw muaj zog deformed, qhov tshwm sim tsis zoo tshwm sim: ob txhais ceg sai sai tau nkees thiab o, thiab pib mob.

Raws li tau hais los saum toj no, cov arches ntawm ko taw yuav tsum tau caij nplooj ntoos hlav thiab faib cov khoom thauj thaum taug kev thiab nyob rau hauv txoj hauj lwm upright. Thaum ko taw tsis ua li no, lub nra poob rau lwm cov pob qij txha: hauv caug, lub duav. Lawv raug mob, ib tug neeg lub gait hloov. Tus txha caj qaum kuj raug kev txom nyem. Pav ca tuaj yeem ua rau muaj teeb meem loj, suav nrog herniated intervertebral discs.

Tias yog vim li cas cov neeg uas muaj ko taw tiaj tus tsis raug coj mus rau hauv cov tub rog: kev ua haujlwm siab ntawm lub cev thaum lub sijhawm ua haujlwm tuaj yeem ua rau cov pob txha raug mob.

Yog tias cov ko taw tiaj tsis kho, qhov deformity ntawm ko taw nce, pob taws spurs, mob pob txha ntawm tus ntiv tes xoo, thiab calluses tshwm.

Yuav ua li cas thiaj nrhiav tau cov ko taw tiaj

Pav ca ko taw yog longitudinal thiab transverse. Tab sis nyob rau hauv nws daim ntawv ntshiab, qhov no tsis tshua muaj. Yuav kom paub seb koj puas muaj teeb meem, koj yuav tsum tau saib cov nkhaus ntawm cov arches.

Ua li no, ua ib qho kev xeem theem pib. Xws li kev ntsuas yog arbitrary thiab kwv yees, tab sis tsis xav tau kev suav. Lubricate ko taw nrog dyeing (piv txwv li, ntiv tes pleev xim rau cov menyuam yaus, uas yooj yim ntxuav tawm) los yog greasy cream. Tom qab ntawd sawv ntsug nrog ob txhais taw ntawm ib daim ntawv (ko taw yuav tsum yog 10-15 cm sib nrug) thiab txheeb xyuas cov ntawv luam tawm.

Pib los ntawm kev kos ib txoj kab ncaj nraim ntawm qhov protruding qhov chaw ntawm sab hauv ntawm ko taw. Tom qab ntawd nrhiav qhov nruab nrab ntawm txoj kab no thiab txo qis ntawm qhov perpendicular mus rau sab nraud ntawm ko taw. Faib cov kab uas tau tshwm sim rau hauv peb ntu sib npaug.

Ua ib tug hneev taw ntawm ib daim ntawv

Kos ib txoj kab ncaj nraim ntawm cov ntsiab lus tseem ceeb ntawm sab hauv ntawm ko taw.

Nrhiav qhov nruab nrab ntawm txoj kab thiab txo qis qhov perpendicular mus rau sab ntug ntawm ko taw

Muab cov kab faib ua peb ntu sib npaug: kuv ob txhais ceg ntau dua lossis tsawg dua qub.

Feem ntau, lub vault imprint yuav tsum nyob ib feem peb ntawm kab, siab tshaj plaws - ib nrab. Yog tias cov ntawv luam tawm tau dhau qhov txiaj ntsig no, nws yog lub sijhawm mus ntsib kws kho mob, leej twg yuav kuaj xyuas qhov tseeb dua, xa mus rau X-ray thiab muab cov lus pom zoo.

Yuav kho ko taw tiaj li cas

Nws yog yuav luag tsis yooj yim sua kom tshem tau cov pav ca, tshwj xeeb tshaj yog tias nws tau pom lig: qhov deformation cuam tshuam rau cov pob txha, thiab lawv tsis tuaj yeem hloov tau yooj yim. Tab sis kev kho mob txwv tus kab mob, tsis tso cai rau nws tsim. Dab tsi yuav pab nrog flatfoot:

1. Kev ua haujlwm. Kev phais yuav tsum tau kho nyob rau hauv cov mob hnyav.
2. Cov tshuaj kho mob. Lawv raug muab tshuaj los ntawm kws kho mob kom txo tau qhov mob thiab nro.
3. Physiotherapy. Kev xa mus rau chav kawm kuj yog muab los ntawm tus kws kho mob.
4. Massage. Nqa koj txhais taw rau koj tus kheej thiab tsis txhob hnov qab mus kawm cov kev kho mob zaws ob peb zaug hauv ib xyoos.
5. Cov khau tshwj xeeb thiab instep insoles. Nrog rau qib me me ntawm cov ko taw tiaj tus, lawv pab tau zoo kom qeeb txoj kev loj hlob ntawm tus kab mob. Tab sis lawv tsis tuaj yeem hnav tas li rau kev tiv thaiv, thiaj li tsis ua rau cov leeg tsis muaj zog. Rau cov teeb meem nyuaj, khau orthopedic yog ua kom xaj.
6. Physiotherapy. Qhov no yog ib txoj hauv kev zoo los kho ko taw tiaj tus, tab sis koj yuav tsum tau tawm dag zog tsis tu ncua.

Kev tawm dag zog rau kev kho mob thiab kev tiv thaiv ntawm ko taw tiaj

Kev tawm dag zog rau kev kho mob thiab tiv thaiv cov ko taw tiaj tiaj muaj qhov loj ntxiv: lawv lom zem thiab tsis dhuav ua. Ib txhia zoo li lub tsev kawm ntawv gym workout.

1. Taug kev ntawm cov ntiv taw thiab pob taws, sab hauv thiab sab nraud ntawm koj txhais taw.
2. Taug kev nrog cov ntiv taw kaw thiab tsa ntiv taw.
3. Tshem koj nkawm khau thiab siv koj txhais taw los yob ib lub pob me me, kaw ntom nti los yog lub raj mis dej.
4. Nqa cov khoom me me ntawm hauv pem teb los ntawm rub lawv nrog koj cov ntiv taw.
5. Sawv ntsug, dov ntawm ntiv taw mus rau pob taws.
6. Zaum lossis pw, tig koj ob txhais taw mus rau lwm qhov.

Ua qee qhov kev tawm dag zog no txhua hnub. Piv txwv li, thaum zaum ntawm koj lub rooj, tig koj txhais taw, lossis taug kev ntawm koj cov ntiv taw thiab pob taws ntawm txoj kev mus tsev los ntawm kev ua haujlwm.

Kuj tseem muaj qee qhov kev tawm dag zog uas koj yuav tsum mob siab rau 5 feeb tom qab ua haujlwm.

1. Zaum saum lub rooj zaum, nthuav koj lub hauv caug thiab nqa koj txhais taw ua ke. Nias cov ntiv taw ntawm koj txhais taw ua ke, thiab rub lub pob taws rov qab thiab txuas. Xav tias koj yog ib tug qav nplawm nws heels.
2. Muab koj txhais ceg ntawm ntiv taw mus rau hauv caug nrog ko taw ntawm koj txhais ceg.
3. Squat ntawm koj cov ntiv taw. Siv ib tug gymnastic stick (puag ncig), sawv ntawm nws thiab squat.
4. Zaum saum lub rooj zaum, muab ib daim ntaub so ntswg rau hauv pem teb. Sau nws nrog koj cov ntiv taw yam tsis tau nqa koj txhais taw tawm hauv pem teb.
5. Kos nrog koj txhais taw: yam tsawg kawg nrog cov ntiv tes pleev xim, yam tsawg kawg nrog xaum.

Yuav tiv thaiv txhais taw li cas

Cov menyuam yaus raug kuaj xyuas tas li los ntawm tus kws phais mob, yog li tsis txhob nco lub sijhawm teem sijhawm: tus kws kho mob yuav pom tias muaj qee yam tsis zoo rau kev loj hlob ntawm tus menyuam.

Cov neeg laus yuav tau saib lawv ko taw ntawm lawv tus kheej. Nws tsis yog qhov nyuaj: ntsuas qhov kev ntxhov siab ntawm koj txhais taw, tuav lub cev hnyav, thiab hnav khau zoo. Cov khau raug yog ruaj khov thiab xoob txaus kom tsis txhob rub koj txhais taw. Nws muaj pob taws me me (txog 3 cm), siab thiab pob taws.

Thiab yog tias koj tsis tuaj yeem ua neej nyob yam tsis muaj qhov zoo nkauj, tab sis khau tsis xis nyob, ces tsawg kawg tsis txhob hnav lawv thaum sawv ntxov txog yav tsaus ntuj thiab feem ntau ua kom sov so rau koj txhais taw.