Dab tsi yog insulin tsis kam thiab yuav kho li cas

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov mob no feem ntau yog imperceptible. Txawm hais tias nws ua rau muaj kev puas tsuaj loj.

Dab tsi yog insulin tsis kam thiab nws txaus ntshai li cas?

Insulin resistance yog ib yam mob uas cov hlwb hauv lub cev poob rhiab heev rau cov tshuaj hormone insulin. Qhov no yog cov txheej txheem tsis zoo thiab yog vim li cas Insulin Resistance.

Feem ntau, tag nrho cov khoom noj uas peb noj tau ua tiav hauv cov hnyuv mus rau hauv cov hlab ntsha xws li qabzib (qab zib). Tsis tas li ntawd, cov piam thaj, nrog rau cov hlab ntsha, yog nqa mus rau hauv lub cev thiab cov ntaub so ntswg - nws yog lub hauv paus ntawm kev noj haus rau cov hlwb. Tab sis lawv tsis tuaj yeem tau txais ib yam li ntawd. Koj xav tau lub "tus yuam sij" uas qhib lawv kom cov piam thaj nkag mus rau hauv. Qhov no yog lub luag haujlwm uas insulin ua.

Cov tshuaj no yog tsim los ntawm pancreas: nws nqus cov piam thaj hauv cov ntshav thiab hauv cov lus teb ua rau tsim cov tshuaj insulin. Cov hlwb "qhib", noj cov piam thaj (peb xav tias muaj kev vam meej thiab lub zog), thiab cov ntshav qab zib qis dua. Raws li qhov tshwm sim, tus txiav ua rau txo qis ntawm cov tshuaj hormones, thiab cov kabmob thiab cov ntaub so ntswg puv. Thaum noj mov tom ntej, cov txheej txheem rov ua dua.

Qhov no yog qhov qub. Tab sis nyob rau hauv cov neeg uas muaj cov tshuaj insulin tsis kam, cov hlwb tsis teb rau "tus yuam sij". Glucose tsis tuaj yeem nkag mus rau hauv daim nyias nyias ntawm tes, nws qib hauv cov ntshav nce siab - txawm tias lub txiav ua rau cov tshuaj insulin ntau dua.

Vim li ntawd, ib tug neeg noj, tab sis nws lub cev thiab cov ntaub so ntswg tsis tau txais cov khoom noj uas yuav tsum tau muaj. Qhov no ua rau tsis muaj zog, qaug zog sai, thiab kev ua haujlwm tsis zoo. Thiab unclaimed dawb qab zib yog xa mus rau cov rog rog thiab accelerates lawv txoj kev loj hlob, uas ua rau muaj roj deposits thiab hnyav nce.

Tab sis tag nrho thiab tsis muaj zog yog nyob deb ntawm qhov tsuas yog qhov tshwm sim ntawm insulin tsis kam. Muaj ntau yam txaus ntshai.

Insulin tsis kam yog lub ntsiab ua rau Insulin Resistance nyob rau hauv txoj kev loj hlob ntawm hom 2 mob ntshav qab zib mellitus - ib tug mob ntev thiab tej zaum kuj mob ntshav qab zib tuag taus.

Tsis tas li ntawd, cov ntshav qab zib siab nws tus kheej cuam tshuam rau cov kab mob hauv nruab nrog cev, cuam tshuam kev ua haujlwm ntawm lub hlwb, cov hlab plawv thiab cov hlab ntsha, lub siab, thiab ob lub raum.

Cov tshuaj insulin tsis kam tuaj qhov twg?

Cov kws tshawb fawb tseem tsis tau muaj cov lus teb tseeb. Tab sis qee qhov kev sib raug zoo tau tsim.

Yog li, nws paub tias feem ntau cov insulin tsis kam yog cuam tshuam nrog overeating Insulin Resistance. Tshwj xeeb tshaj yog nrog kev hlub rau ceev ceev carbohydrates - khoom qab zib, ncuav qab zib, pastries thiab lwm yam khoom qab zib. Xws li cov khoom noj, tshwj xeeb tshaj yog nyob rau hauv ntau dhau, ua rau kom cov ntshav qab zib nce tas li. Txhawm rau tiv nrog nws, pancreas tsim cov tshuaj insulin ntau heev. Cov hlwb ntawm lub cev maj mam tau siv los ntawm qhov tseeb tias muaj ntau cov tshuaj hormones txhua lub sijhawm, thiab poob lawv qhov kev xav rau nws.

Tsis tas li ntawd, kev noj ntau dhau ua rau muaj cov fatty acids dawb hauv cov ntshav. Lawv kuj txo cov koob tshuaj tiv thaiv kab mob ntawm cov ntshav plasma dawb fatty acid siab ntawm insulin signaling insulin rhiab heev ntawm cov hlwb.

Tseem muaj lwm yam ua rau muaj kev tiv thaiv insulin:

• Loj dhau lub duav ncig - ntau dua 80 cm Abdominal rog nyob rau hauv cov poj niam thiab 94-95 cm nyob rau hauv cov txiv neej. Qhov kev ntsuas no qhia tau hais tias ntau cov roj visceral tau sau rau hauv lub plab (qhov no yog lub npe ntawm cov rog nyob ib puag ncig hauv nruab nrog cev). Xws li cov rog tso tawm Serum retinol-binding protein ntau tshaj tawm nyob rau hauv visceral tshaj li nyob rau hauv subcutaneous adipose cov ntaub so ntswg thiab yog ib tug cim ntawm intra-abdominal rog loj ib tug tshwj xeeb proteins uas txo cov rhiab heev ntawm cov hlwb rau insulin.
• Sedentary txoj kev ua neej. Kev ua haujlwm ntawm lub cev ua rau cov tshuaj insulin rhiab heev, thaum tsis ua haujlwm, ntawm qhov tsis sib xws, ua rau lub cev ua haujlwm thiab Insulin rhiab heev rau insulin tsis kam.
• Cov txheej txheem mob ntev Molecular Txheej Txheem Txuas Cov Kev Nyuaj Siab Oxidative thiab Kab Mob rau Insulin Resistance thiab β-Cell Dysfunction hauv lub cev.
• Mob plab hnyuv microflora. Qhov tsis muaj lossis ntau dhau ntawm qee cov kab mob tuaj yeem ua rau mob ntev thiab, vim li ntawd, ua rau insulin tsis kam.
• Hnub nyoog. Tus neeg laus dua, qhov yooj yim dua nws cov hlwb plam lawv cov tshuaj insulin. Tom qab 50 xyoo, 40% ntawm cov neeg tsim cov tshuaj insulin.
• Keeb kwm. Yog tias koj tsev neeg nyob ze raug mob ntshav qab zib, Metabolic Syndrome kuj tseem muaj teeb meem qabzib.
• Muaj qee yam kab mob Metabolic Syndrome. Hauv particular, peb tab tom tham txog polycystic zes qe menyuam syndrome (hauv cov poj niam), cov kab mob uas tsis yog-alcoholic fatty siab thiab pw tsaug zog apnea.
• Kev haus luam yeeb haus luam yeeb induces insulin tsis kam-ib qho kev sib txuas nrog cov tshuaj insulin tsis kam.
• Tsis tsaug zog Ib hmo ntawm kev pw tsaug zog ib nrab ua rau cov tshuaj insulin tsis kam nyob rau hauv ntau txoj hauv kev metabolic hauv cov ntsiab lus noj qab haus huv.

Yuav ua li cas kom paub txog cov tshuaj insulin

Tsis muaj cov tsos mob pom tseeb uas yuav yog tus yam ntxwv ntawm tus mob no xwb. Yog li, tsuas yog tus kws kho mob - tib tus kws kho mob - tuaj yeem xav tias Insulin Resistance. Thiab tsuas yog tom qab koj dhau kev kuaj ntshav.

Cov hauv qab no yog suav tias yog qhov taw qhia:

• ntshav qabzib ceev ceev (tsawg kawg 8 teev tom qab noj mov kawg);
• High triglyceride ntau ntau (ib hom rog)
• Cov roj (cholesterol) qis (HDL) ua ke nrog cov qib "phem" (LDL) cov cholesterol.

Yuav ua li cas kho cov tshuaj insulin

Insulin resistance tsis yog kab mob. Hloov chaw, nws yog ib qho kev pheej hmoo uas ua rau muaj kev pheej hmoo rau tus kab mob. Yog li ntawd, tsis muaj cov tshuaj uas tuaj yeem pab kho cov tshuaj insulin tsawg.

Tab sis qhov rhiab heev ntawm cov hlwb rau insulin tseem tuaj yeem nce ntxiv. Ua li no, koj tsuas yog yuav tsum hloov koj txoj kev ua neej me ntsis.

Pib txav ntau dua

Qhov no yog qhov yooj yim tshaj plaws thiab sai tshaj plaws Kev Ua Si thiab Kev Ruaj Ntseg insulin: kev tshuaj xyuas txoj hauv kev los thim rov qab insulin. Qhov tseem ceeb tshaj plaws yog ua kom koj workouts tsis tu ncua. Yuav kom tau txais cov txiaj ntsig xav tau, koj yuav tsum nquag txav mus los (taug kev, caij tsheb kauj vab, qoj ib ce) tsawg kawg 30 feeb ntawm Metabolic Syndrome txhua hnub.

Sim kom poob plab rog

Qhov no tuaj yeem ua tiav ob qho tib si los ntawm kev tawm dag zog lub cev thiab kho kev noj haus.

Muab khoom qab zib

Los yog tsawg kawg txwv cov ncuav qab zib, khoom qab zib, thiab dej qab zib hauv koj cov zaub mov.

Hais kom noj qab nyob zoo

Nco ntsoov kom muaj zaub ntau, txiv hmab txiv ntoo, tag nrho cov nplej (bread, cereals), txiv ntseej, nqaij ntshiv ntawm koj lub rooj. Yog tias ua tau, ntxiv cov ntses fatty: nws muaj omega-3 fatty acids, uas ua rau kom cov hlwb rhiab heev rau insulin.

Txhob haus luam yeeb

Lifehacker tau sau cov kev zoo tshaj los ua nws ntawm no.

Tau pw txaus

Sim kom tsawg kawg 7-9 teev pw tsaug zog ib hmos.