7 yam yooj yim tab sis tseem ceeb vim li cas noj parsley txhua hnub

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Nco ntsoov ntxiv rau cov nqaij grilled yog tias koj xav nyob ntev.

Parsley yog ib txwm siv los kho cov tais diav thiab crumble me ntsis rau hauv cov zaub xam lav. Tab sis cov curly ntsuab no ua haujlwm ntau dua li kev ua noj ua haus zoo nkauj xwb.

Nov yog 7 lub laj thawj vim li cas parsley thiaj noj qab nyob zoo? / Xov Xwm Kho Mob Hnub no, raws li qhov koj yuav tsum noj tsawg kawg yog ib nrab ib pawg ntawm parsley txhua hnub.

1. Nws yuav yooj yim dua rau koj kom txo koj cov ntsev kom tsawg

Kev noj ntsev ntau dhau yog qhov ua rau tib neeg niaj hnub: nws ua rau edema thiab kab mob raum, provokes ntshav siab, thiab txo cov kev txawj ntse ntawm lub hlwb. Txawm li cas los xij, nws nyuaj rau tsis kam noj cov tshuaj sodium chloride: unleavened tais diav zoo li unpalatable rau peb (thiab muaj ib tug evolutionary piav rau qhov no).

Chopped tshiab parsley yog ib txoj hauv kev zoo ntxiv rau cov zaub thiab nqaij cov tais diav thiab tsis mob txo koj cov ntsev kom tsawg.

2. Koj yuav tau txais cov vitamins ntau

Ib nrab khob (30 grams) tshiab tws parsley yog muab los ntawm FoodData Central / US. Department of Agriculture:

• ntau tshaj 100% ntawm txhua hnub tus nqi ntawm vitamin A;
• kwv yees li 10% ntawm tus nqi niaj hnub ntawm vitamin B;
• ntau tshaj 50% ntawm cov nqi niaj hnub ntawm vitamin C;
• yuav luag 550% ntawm tus nqi niaj hnub rau vitamin K.

Txhua yam ntawm cov khoom no tseem ceeb heev rau kev ua haujlwm ntawm lub cev. Hauv qab no yog cov lus qhia me ntsis txog lawv.

3. Txo qhov kev pheej hmoo ntawm qee yam mob qog noj ntshav

Parsley muaj ntau yam antioxidants. Qhov no yog lub npe ntawm cov tebchaw uas tuaj yeem tiv thaiv lub cev los ntawm cov dawb radicals - cov khoom uas rhuav tshem cov hlwb noj qab haus huv.

Yog tias koj nyiam cov nqaij kib, nco ntsoov ntxiv parsley rau lub tais: nws txo cov nyhuv carcinogens tsim thaum lub sij hawm kib.

Lub ntsiab antioxidants hauv parsley yog:

• cov khoom cog flavonoids;
• carotenoids - precursors ntawm vitamin A;
• vitamin C.

Ib qho ntawm cov flavonoids - myricetin - raws li qee cov ntaub ntawv J. K. Jayakumar, P. Nirmala, B. A. Praveen Kumar, A. P. Kumar. Kev ntsuam xyuas kev tiv thaiv ntawm myricetin, bioflavonoid hauv dimethyl benzanthracene-vim mob qog noj ntshav hauv poj niam Wistar nas / South Asian Journal of Cancer muaj peev xwm tiv thaiv lossis txo qis kev loj hlob ntawm daim tawv nqaij thiab mob qog noj ntshav. Lwm flavonoid, apigenin, txo S. M. Nabavi, S. Habtemariam, M. Daglia, S. F. Nabavi. Apigenin thiab mob qog noj ntshav mis: Los ntawm chemistry mus rau tshuaj / Anti-Cancer Agents nyob rau hauv Medicinal Chemistry qog loj nyob rau hauv aggressive mis mob cancer.

4. Txo qhov kev pheej hmoo ntawm ntshav qab zib

Txhua yam myricetin txo Y. Li, Y. Ding. Minireview: Kev kho mob muaj peev xwm ntawm myricetin hauv ntshav qab zib mellitus / Food Science thiab Human Wellness ntshav qab zib thiab cell insulin tsis kam. Namely, ob yam no provoke ntshav qab zib mellitus.

5. Lub plawv mob yuav txhim kho

Parsley yog ib qho zoo heev ntawm folate, nrog 30 grams ntawm cov tshuaj tshiab uas muaj tshaj 10% ntawm koj cov nqi txhua hnub. Kev kawm loj los ntawm R. Cui, H. Iso, Ch. Date et al. Kev noj zaub mov folate thiab vitamin B6 thiab B12 kev noj qab haus huv cuam tshuam txog kev tuag los ntawm cov kab mob plawv: Nyiv kev sib koom ua ke kev kawm / Stroke nrog kev koom tes ntawm 58 txhiab tus neeg tau pom tias qhov folic acid ntau dua koj haus, qhov kev pheej hmoo ntawm cov kab mob plawv thiab kev tuag ntawm lawv.

6. Txo qhov kev pheej hmoo ntawm kev mob

Cov tshuaj antioxidants hauv cov zaub txhwb qaib nquag tawm tsam mob o, kev tiv thaiv kab mob ntau dhau uas feem ntau ua rau cov kab mob plawv, ntshav qab zib, mob qog noj ntshav, mob caj dab, Alzheimer's kab mob thiab txawm tias kev nyuaj siab.

7. Koj cov pob txha yuav muaj zog

Vitamin K, uas muaj nyob rau hauv abundance nyob rau hauv parsley, yog ib qho tseem ceeb rau cov pob txha noj qab haus huv los ntawm kev txhim kho calcium nqus thiab txo urinary excretion ntawm cov kab mob no. Tsis tas li ntawd, cov vitamin activates S. Akbari, A. A. Rasouli-Ghahroudi. Vitamin K thiab cov pob txha metabolism: Kev tshuaj xyuas cov pov thawj tseeb hauv kev tshawb fawb preclinical / BioMed Kev Tshawb Fawb Thoob Ntiaj Teb qee cov proteins uas ua rau cov pob txha pob txha muaj zog - ua rau lawv muaj zog.

Kev sib raug zoo yog unambiguous G. Hao, B. Zhang, M. Gu et al. Kev noj cov vitamin K thiab kev pheej hmoo ntawm pob txha: Ib qho tshuaj ntsuam xyuas / Tshuaj: ntau cov vitamin K hauv kev noj haus, qhov kev pheej hmoo ntawm pob txha. Yog li ntawd, yog tias koj ua txoj kev ua neej nquag, parsley yog nyob rau hauv kev nkag siab koj amulet. Noj tsis muaj hesitation.