Yuav Ua Li Cas Ib Daim Npog Qhov Ncauj Yuav Pab Tau Insomnia

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Koj yuav pom cov lus piav qhia ntawm tus tsim, tswv yim ntawm kev xaiv cov qauv zoo tagnrho thiab kev saib xyuas, contraindications thiab ntau dua.

Dab tsi yog daim pam hnyav thiab nws ua haujlwm li cas

Ib daim pam hnyav yog ib daim pam uas hnyav dua li qub thiab hnyav li ntawm 2 txog 13 kg. Raws li txoj cai, cov khoom zoo li no yog quilted. Muaj ntau lub hnab ris hauv lawv, hauv txhua qhov uas tus neeg sawv cev hnyav tau nchuav. Nws tuaj yeem yog:

• iav los yog hlau pob;
• yas granules;
• buckwheat husk;
• xuab zeb.

Feem ntau, txhua yam khoom siv tuaj yeem siv tau. Qhov tseem ceeb tshaj plaws yog tias nws muab qhov hnyav uas yuav tsum tau ua, yog huv si, hypoallergenic thiab tsis deteriorate los ntawm noo noo.

Qee lub sij hawm cov tuam txhab hu cov pam loj knitted los ntawm cov xov paj tuab li cov pam hnyav hnyav. Tsis muaj qhov muab tso rau hauv lawv, thiab lawv hnyav dua li cov qauv classic.

Leej twg xav tau ib daim pam hnyav

Piv txwv li, cov khoom no tau tsim nyob rau hauv lub lig nineties. Kev sau ntawv yog ntaus nqi los ntawm biologist Tuam Tsev Grandin, lossis rau tus ua lag luam Keith Zivalich. Grandin muaj ASD thiab ib daim pam hnyav - nws hu ua Tuam Tsev Grandin Hug Tshuab: Kev Tshawb Fawb Daim Ncauj Li Cas Pib? nws "lub tshuab rau khawm" - tus kws tshawb fawb siv thawj zaug nws tus kheej, thiab tom qab ntawd hauv cov menyuam yaus uas muaj kev kuaj mob zoo sib xws. Zivalich, ntawm qhov tod tes, tuaj nrog ib daim pam los ntawm kev sib tsoo: pom tias qhov hnyav pab nws kom siab. Nws tau tshaj tawm Yuav Ua Li Cas Lub Hnab Nyhav Nyuaj Uas Pib Txhua Yam, Tau Pib Ua Haujlwm ntau lawm raws li daim ntawv lo Magic Weighted Blanket. Nws cov khoom raug sim los ntawm cov kws qhia txog kev sib raug zoo ntawm cov menyuam yaus uas muaj kev xav tau tshwj xeeb - thiab txaus siab rau cov txiaj ntsig.

Tam sim no cov tuam ntxhab ntawm cov pam hnyav hnyav tau muab tso rau lawv feem ntau yog kev pab rau cov neeg muaj kev puas siab puas ntsws spectrum. Rov qab rau xyoo 1999, Tuam Tsev Grandin thiab nws cov npoj yaig tau txheeb xyuas qhov Kev Coj Tus Cwj Pwm thiab Lub Cev Muaj Zog ntawm Kev Nyuaj Siab Rau Cov Me Nyuam Nrog Autism: Kev Tshawb Fawb Kev Ntsuas Kev Ua Haujlwm ntawm Grandin's Hug Machine, uas "cuddling tshuab" tuaj yeem pab txo kev ntxhov siab hauv cov menyuam yaus uas muaj kev puas hlwb. Tom qab ntawd, cov txiaj ntsig tau rov qab lees paub los ntawm Weighted Blankets and Sleep in Autistic Children-A Randomized Controlled Trial los ntawm kev sim me me.

Muaj ob peb lwm yam mob uas ib daim pam hnyav tuaj yeem pab tau. Tab sis nws yog ib qho tseem ceeb kom nkag siab tias tsis muaj leej twg tseem tau ua cov kev tshawb fawb loj nrog tus qauv zoo. Tag nrho cov kev tshawb fawb ntawm cov ncauj lus no yog qhov me me, nrog cov neeg koom nrog tsawg. Qhov no txhais tau hais tias cov txiaj ntsig tsis tuaj yeem raug ntxiv rau txhua tus, thiab daim pam yuav tsis muaj qhov xav tau rau koj. Cov xwm txheej no suav nrog:

• Insomnia. Piv txwv li, cov neeg koom nrog hauv txoj kev tshawb fawb me me Cov txiaj ntsig zoo ntawm daim pam hnyav, ua tsaug rau daim pam hnyav, pib tsaug zog sai dua, lawv txoj kev pw tsaug zog ntau dua, nyob ntsiag to thiab ntev, tus naj npawb ntawm kev pw tsaug zog hmo ntuj, txav thiab twitchings poob qis.
• thiab kev nyuaj siab. Cov neeg koom nrog hauv qhov kev sim Ib qho kev tshawb nrhiav kev tswj hwm ntawm cov ris tsho hnyav hnyav rau kev pw tsaug zog hauv kev puas siab puas ntsws, npog nrog cov pam hnyav, tsis tsuas yog txhim kho kev pw tsaug zog zoo, tab sis kuj txo qis cov tsos mob ntawm kev ntxhov siab thiab kev nyuaj siab. Cov txiaj ntsig no tau txais kev txhawb nqa los ntawm lwm qhov kev tshawb fawb me me uas saib cov neeg muaj kev ntxhov siab.
• Attention deficit hyperactivity disorder (ADHD). Qhov kev sim tau pom Kev Siv Pob Pam rau hauv kev saib xyuas - qhov tsis txaus / qhov tsis txaus ntseeg pw tsaug zog teeb meem uas, ua tsaug rau cov pam hnyav hnyav, cov menyuam uas muaj kev kuaj mob tuaj yeem pw tsaug zog zoo dua. Tsis tas li ntawd, muaj cov kev tshawb fawb tsis yog nrog cov pam vov, tab sis nrog cov vests uas ua haujlwm zoo ib yam. Cov khoom lag luam no tau pab Cov Neeg Koom Tes Cov Teeb Meem Ntawm Cov Vests Rau Kev Txaus Siab, Kev Tswj Xyuas Kev Ua Haujlwm, thiab Kev Ua Haujlwm ntawm Cov Menyuam Yaus Nrog Kev Txaus Siab Tsis Txaus Siab Tsis Txaus Siab kom ua siab ntev, mloog zoo thiab daws tau lawv txoj kev kawm zoo dua.
• Kev nyuaj siab. Yog li, ntawm 32 tus neeg laus uas tau so qis dua 13-kilogram pam, 78% tau sau tseg Kev Tshawb Fawb Txog Kev Nyab Xeeb thiab Kev Kho Mob ntawm Kev Tiv Thaiv Kev Nyuaj Siab Siv Lub Caj Npam Nyhav, uas yuav pab kom lawv tsaug zog. Nyob rau hauv cov xwm txheej zoo siab heev, qhov no kuj ua haujlwm: cov neeg uas ntshai ntawm kev tshem tawm cov hniav tom ntej, tom qab siv daim pam hnyav, kev txhawj xeeb me ntsis los ntawm kev sib sib zog nqus siab nkag rau hauv cov kab mob parasympathetic hauv cov neeg mob uas muaj kev phais hniav ntau dua li pawg tswj hwm.

Tsis tas li ntawd, tus neeg noj qab haus huv tuaj yeem pw hauv qab daim pam hnyav - yog tias nws xis nyob.

Vim li cas ib daim pam hnyav tuaj yeem pab koj tsaug zog zoo dua

Kev siv daim pam hnyav yog suav tias yog ib qho ntawm ntau hom kev kho mob sib sib zog nqus, lossis kev kho lub siab sib sib zog nqus - kev kho mob sib sib zog nqus (kev sib sib zog nqus siab). Nws essence yog maj mam tab sis perceptibly nias rau ntawm tib neeg lub cev nrog koj ob txhais tes, massage nws. Cov kev ua no pab Physiological Effects ntawm Deep Touch Pressure on Anxiety Alleviation: Lub Pleev Pleev Txoj Kev Ua Haujlwm kom qhib lub cev tsis zoo thiab ua kom lub siab xav, uas yog, "hloov" tus neeg los ntawm "sib ntaus lossis ya" hom, uas tau pib hauv kev ntxhov siab. xwm txheej, nyob rau hauv so hom.

Lub siab maj mam ua rau lub cev txo qis Cortisol txo qis thiab serotonin thiab dopamine nce ntxiv tom qab kev zaws kho qhov tsim ntawm cortisol (kev ntxhov siab hormone) thiab ua rau kom muaj kev tso tawm ntawm dopamine, neurotransmitter ntawm kev txaus siab.

Qhov no yog sab physiological ntawm qhov teeb meem. Tab sis kuj muaj ib qho kev puas siab puas ntsws. Hauv kev tshuaj xyuas, cov neeg siv daim pam hnyav hais tias nws "hauv av", tsim cov nyhuv ntawm puag, cocoon. Zoo li yog tias koj raug tiv thaiv los ntawm txhua sab, koj sov thiab xis. Ib hom swaddling rau cov uas twb loj hlob los ntawm me nyuam mos.

Leej twg yuav tsum tsis txhob siv daim pam hnyav

Txawm hais tias muaj kev txhawb nqa kev tshawb fawb, cov khoom zoo li no yeej tsis muaj txiaj ntsig lossis tsis muaj mob. Cov ntaub npog hnyav: Lawv puas ua haujlwm? uas feem ntau yog teev los ntawm daim pam manufacturers thiab kws kho mob:

• Tsawg dua ob xyoos. Cov menyuam mos yuav tsum tsis txhob npog nrog cov pam hnyav hnyav, thiab nws tsis yog qhov tseem ceeb uas nyob rau hauv muaj cov pob iav los yog, piv txwv li, ntau tsoos thiab plaub. Nws yog ib qho tsim nyog yuav tau xaiv cov khoom siv teeb thiab cov pam vov uas yuav tsis thaiv tus menyuam lub qhov ntswg thiab nyem lub hauv siab.
• Bronchial hawb pob.
• Obstructive pw tsaug zog apnea syndrome.
• Claustrophobia.

Yog tias koj lossis koj tus menyuam muaj teeb meem kev puas hlwb, kab mob plawv, yog vim li cas koj thiaj li yuav tsum siv daim pam hnyav hnyav rau kev ntxhov siab, lossis teeb meem ua pa, lossis teeb meem nrog thermoregulation, nws yog qhov zoo tshaj rau kev sab laj nrog kws kho mob ua ntej yuav ib daim pam Nyhav.

Nws tseem yuav tsum tau nco ntsoov tias cov khoom zoo li no tsuas yog kev cawmdim rau qee tus, thaum lwm tus tsis tsim nyog kiag li. Hauv Is Taws Nem, koj tuaj yeem nrhiav kev tshuaj xyuas los ntawm cov neeg uas, ntawm qhov tsis sib xws, tuaj yeem pw tsis tsaug zog: nws nyuaj heev thiab kub dhau.

Yuav Ua Li Cas Xaiv Lub Hnab Zoo Tshaj Plaws

Qhov tseem ceeb ntawm xws li ib daim pam yog nws qhov hnyav. Nws yuav tsum yog 5-10% ntawm koj lub cev qhov hnyav, vim li cas koj thiaj li yuav tsum siv daim pam hnyav rau kev ntxhov siab. Nws tseem yog ib qho tseem ceeb uas yuav tau xaiv qhov loj me uas yuav haum rau koj, suav nrog koj qhov siab.

Muaj ntau yam ntxiv los xav txog.

• Textile. Nws yog qhov zoo dua los xaiv cov khoom siv ntuj tsim uas yog breathable thiab tsis dhau rustling, xws li paj rwb.
• Tus neeg saib xyuas qhov hnyav. Qee cov tuam txhab siv cov yas granules, uas, raws li kev tshaj tawm, hloov kho rau lub cev kub ntawm tus neeg thiab muaj peev xwm nqus tau lossis, hloov pauv, muab cov cua sov. Raws li kev npaj, nws yuav tsum tsis txhob kub nyob rau hauv xws li ib daim pam. Tab sis qhov tseeb, nws nyuaj rau hais. Kev tshuaj xyuas txog qhov muab tub lim no muaj teeb meem.
• Poob hnab ris. Qee cov pam vov muaj txhua qhov chaw nrog zipper. Qhov no tso cai rau koj tshem tawm ib feem ntawm tus neeg saib xyuas qhov hnyav txhawm rau tswj qhov hnyav, lossis tshem tawm txhua yam kom ntxuav cov khoom tsis muaj teeb meem.

Yuav tu li cas rau ib tug hnyav duvet

Muaj ob peb txoj kev xaiv.

Ib daim pam me me tuaj yeem muab ntxuav hauv lub tshuab ntxhua khaub ncaws thiab ces qhuav tiaj. Nws yuav qhuav rau lub sijhawm ntev. Cov khoom uas tsis haum rau hauv lub tshuab ntaus ntawv yog qhov zoo tshaj plaws kom qhuav. Yog tias tus qauv tso cai, muab tus neeg saib xyuas qhov hnyav ntawm lub hnab ris, ntxuav cov pam vov, qhuav nws thiab rov ua dua.