Dab tsi yog lactose intolerance thiab yuav ua li cas nrog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Lub plab hloov pauv tom qab ib khob mis nyuj yog qhov laj thawj zoo mus ntsib koj tus kws kho mob thiab tshuaj xyuas koj cov zaub mov. Koj tuaj yeem yog lactose intolerant.

Dab tsi yog lactose

Lactose (aka mis nyuj qab zib) yog disaccharide carbohydrate pom nyob rau hauv cov mis nyuj thiab cov khoom siv mis nyuj. Txhawm rau kom lub cev assimilate lactose, nws yuav tsum tau tawg mus rau hauv qabzib thiab galactose. Qhov no yog ua los ntawm lactase, ib qho enzyme tsim nyob rau hauv cov hnyuv.

Nws tshwm sim tias muaj lactase tsawg dhau los ua kom tiav lactose. Mis qab zib tsis ua tiav thiab raug xa mus rau cov hnyuv loj. Nyob ntawd nws pib ferment nyob rau hauv tus ntawm cov kab mob, thiab ib tug neeg tsim cov tsos mob. Qhov no hu ua lactose intolerance, thiab 65% ntawm lub ntiaj teb cov pej xeem tuaj yeem ntsib nws. Tsawg kawg yog 16-18% ntawm cov neeg nyob hauv tebchaws Russia raug kev txom nyem los ntawm tib yam, thiab rau qee pawg neeg ntawm thaj chaw ntawm lub tebchaws, tus lej no tuaj yeem tshaj 80%.

Feem ntau hom yog thawj intolerance. Hauv cov menyuam mos, lactase yog tsim nyob rau hauv qhov xav tau, yog li tsis muaj teeb meem nrog kev noj mis nyuj. Tus menyuam loj hlob, lwm yam khoom noj tshwm sim hauv nws cov khoom noj, thiab qib ntawm lactase maj mam txo. Feem ntau cov neeg laus muaj cov enzyme txaus los zom cov kua mis ib txwm, tab sis qee zaum cov lactase ntau lawm poob qis, yog li qhov teeb meem.

Nrog rau qhov tsis txaus siab thib ob, qib lactase tuaj yeem txo qis vim yog kev phais ntawm cov hnyuv me lossis qee yam kab mob, xws li kab mob celiac lossis Crohn's disease. Nrog rau kev kho raws sijhawm thiab muaj peev xwm, qib lactase tuaj yeem rov qab los.

Tsis tshua muaj, tab sis tseem muaj congenital lactose intolerance - tus mob no tuaj yeem dhau los ntawm ib tiam dhau ib tiam. Hauv cov menyuam mos uas muaj kev tsis haum xeeb, raws plab pib txawm los ntawm cov kua mis. Yog tias qhov teeb meem tsis pom nyob rau lub sijhawm, tej zaum yuav muaj kev pheej hmoo rau lub neej ntawm tus menyuam.

Yuav ua li cas lactose intolerance tshwm sim?

Nws yog qhov yooj yim heev kom xav tias tus mob no hauv koj tus kheej. Cov tsos mob tshwm sim yog:

• plab hnyuv.
• Mob los yog mob hauv plab.
• Ua kom muaj roj ntau ntxiv.
• xeev siab thiab qee zaum ntuav.
• Mob plab.

Xws li kev tshwm sim tuaj yeem ua tus yam ntxwv ntawm lwm yam kab mob, yog li nws yog ib qho tseem ceeb kom nkag siab tias qhov tsis xis nyob yog txuam nrog kev siv cov khoom siv mis nyuj. Feem ntau, nrog kev tsis txaus lactase, cov tsos mob tshwm sim hauv 30 feeb mus rau 2 teev tom qab haus ib khob mis.

Yuav kom paub tseeb tias lactose intolerance yog liam rau qhov tsis xis nyob, thiab tsis stale curd cheese, nws yog qhov zoo dua mus ntsib kws kho mob. Cov kev sim muaj xws li cov quav acidity thiab kev tsom xam carbohydrate, nrog rau kev sim ua pa hydrogen thiab kuaj glycemic load nrog lactose.

Yog tias koj muaj kev sib raug zoo nrog lactose, qhov no tsis txhais hais tias koj yuav tsum tso cov khoom noj siv mis thiab cov cheese tshiab ib zaug thiab rau tag nrho. Lactose-dawb mozzarella tsis ntev los no tau tshwm sim hauv kab ntawm Italian cheeses.

Thaum lub sij hawm ua noj ua haus, cov enzyme lactase ntxiv rau cov mis nyuj, uas ua rau cov mis nyuj qab zib. Cov saj tsis txawv ntawm qhov niaj zaus, tab sis koj tuaj yeem hnov qab txog teeb meem nrog kev zom zaub mov.

Yuav ua li cas yog mis nyuj ua rau koj mob

Cov tshuaj zoo li pom tseeb: txij li tom qab noj cov khoom noj siv mis, koj hnov mob thiab twist hauv koj lub plab, koj tsuas yog yuav tsum cais lawv ntawm kev noj haus. Tab sis koj tsis tas yuav ua qhov no. Ua ntej, mis nyuj yog ib qho ntawm cov protein uas koj xav tau los tsim cov leeg. Mis nyuj kuj muaj calcium, uas yog tsim nyog rau cov pob txha, thiab poov tshuaj - nws yuav pab kom muaj kev zoo ntawm cov hlab plawv system.

Qhov thib ob, lactose intolerance nyob rau hauv tib neeg manifests nws tus kheej nyob rau hauv ntau txoj kev: ib txhia neeg xav tias mob txawm los ntawm ib tug me me ntawm cov mis nyuj, thaum lwm tus neeg muaj peev xwm haus ib khob tag nrho tsis muaj qhov tshwj xeeb. Nws tshwm sim hais tias fermented mis nyuj cov khoom xws li yogurt los yog cheese tsis ua rau xws li ib tug hnyav tshuaj tiv thaiv li mis nyuj.

Nws tsuas yog tsis tsim nyog muab mis nyuj xwb. Sim khaws ib daim ntawv teev zaub mov: sau dab tsi, thaum twg thiab pes tsawg koj tau noj lossis haus, thiab tom qab ntawd nco ntsoov tias koj lub cev ua li cas rau nws. Nws yog ib qho tseem ceeb kom nrhiav tau koj tus qauv: nws yog qhov ua tau heev uas haus cov mis me me tsis ua rau koj muaj teeb meem, tab sis tom qab ob peb khob hauv ib lub gulp nws yog qhov zoo dua tsis txhob npaj dab tsi loj rau 2 teev tom ntej.

Yog tias koj lub cev txiav txim siab thiab txawm tias ib khob kas fes nrog mis nyuj tsis muaj teeb meem, sim ntxiv cov khoom noj mis nyuj uas tsis muaj lactose rau koj noj. Cov mis nyuj qab zib hauv lawv twb tau tawg los ntawm lactase. Cov saj ntawm cov khoom zoo li no tsis txawv ntawm cov mis nyuj, cov cheese tshiab lossis yogurt, thiab lawv kuj muaj cov vitamins thiab minerals tib yam.

Hloov cov cheese tsis tu ncua, sim ntxiv Unagrande rau zaub xam lav, pizza, lossis canapes. Nws yog npaj rau cov khoom siv niaj hnub European, thiab nws tsuas muaj cov mis nyuj zoo, Italian sourdough thiab ntsev. Cov txheej txheem ntau lawm yuav siv sij hawm 9 teev, ua rau muaj kev paub txog ntuj tsim.