Qhov muag liab tham txog dab tsi thiab yuav ua li cas nrog lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qhov muag liab liab tsis yog ib qho laj thawj uas yuav tsum tau khiav mus rau tus kws kho mob. Qee zaum koj tuaj yeem daws qhov teeb meem ntawm koj tus kheej.

Vim li cas lub qhov muag tig liab

1. Kev ua xua

Dilation ntawm lub qhov muag hlab ntsha ua rau liab, kua muag thiab khaus khaus tuaj yeem yog cov cim qhia ntawm kev ua xua. Nyob rau hauv rooj plaub no, nws ua rau kev txiav txim siab drip moisturizing tee kom ntxuav tawm cov allergen. Thiab yog tias nws tsis pab, noj tshuaj antihistamine.

2. Kab mob

Alexander Rodin ophthalmologist ntawm Vision Clinic (Moscow) thiab Canadian Eye Care Center Moscow

Hauv ntau qhov xwm txheej, qhov muag liab yog tshwm sim los ntawm o ntawm cov ntaub so ntswg ntawm lub qhov muag - conjunctivitis, episcleritis, keratitis, o ntawm iris, lossis qee yam kab mob tsawg dua. Txawm hais tias cov kab mob me me ntawm lub qhov muag sab nraud tuaj yeem ploj mus ntawm lawv tus kheej, cov xwm txheej no yuav tsum tsis txhob saib xyuas los ntawm tus kws kho qhov muag: lawv tuaj yeem ua rau muaj kev hem thawj rau qhov muag. Hauv qhov no, tsuas yog tus kws kho mob tuaj yeem soj ntsuam cov ntsiab lus ntawm qhov tshwm sim thiab muab cov lus pom zoo rau kev kho mob.

3. Kev haus luam yeeb thiab cawv

Ob peb teev hauv chav haus luam yeeb - thiab qhov muag liab yuav tsis ua rau koj tos. Cov pa luam yeeb, zoo ib yam li lwm cov pa luam yeeb, ua rau lub qhov muag khaus khaus, thiab khaus khaus yog ib qho ua rau liab.

Overdoing nws nrog cawv, koj kuj khiav txoj kev pheej hmoo ntawm sawv sawv ntxov nrog lub qhov muag liab qab. Qhov tseeb yog tias cawv cuam tshuam cov txheej txheem ntawm moisturizing lub qhov muag, thiab qhov no ua rau redness. Qhov ncauj cawv tswj kev cuam tshuam cov kua muag zaj duab xis thiab ocular nto.

4. Tsis tsaug zog

Nws yuav siv sij hawm ib pliag rau qhov muag kom rov qab tau lawv cov dej noo. Lawv so thaum hmo ntuj, tab sis yog tias cov sij hawm pw tsaug zog muaj nuj nqis raug nyiag los ntawm lawv, lawv yuav ua pauj rau lawv tus kheej nrog liab.

5. Cua qhuav

Nyob rau lub caij ntuj no, dryness thiab redness ntawm lub qhov muag yog ntau dua. Qhov no yog vim qhov qis ntawm cov av noo, uas kav ob qho tib si hauv cov chav kub kub thiab sab nraud.

6. Ua haujlwm ntev ntawm lub computer

Qhov nruab nrab, ib tug neeg blinks 15 zaug ib feeb. Tab sis yog tias nws saib ntawm lub khoos phis tawj lub vijtsam, daim duab no raug txo los ntawm peb lub khoos phis tawj, Cov cuab yeej siv digital thiab qhov muag pom. Yog li ntawd, yog tias koj tsis saib deb ntawm lub monitor rau ob peb teev, koj ob lub qhov muag yuav tsis tau txais ib feem tseem ceeb ntawm cov dej noo uas lawv xav tau thiab tuaj yeem tig liab.

Rano Ibragimova ophthalmologist, kws kho mob tshwj xeeb ntawm Essilor Academy, Russia

Gadgets emit teeb meem xiav-violet rays ntawm pom spectrum, uas ua rau lub qhov muag qaug zog thiab muaj kev cuam tshuam rau lub retina. Yog li ntawd, thaum siv cov khoom siv hluav taws xob, nws raug nquahu kom hnav tsom iav nrog cov tsom iav tiv thaiv uas yuav thaiv cov kab hluav taws xob tsis zoo.

7. Kev raug mob ntawm capillaries ntawm qhov muag

Yog tias koj pom qhov chaw liab ntawm lub qhov muag, feem ntau yuav, phab ntsa ntawm ib qho ntawm cov hlab ntsha tau raug mob. Feem ntau, qhov liab liab ntawd ploj mus ntawm nws tus kheej, tab sis qee zaum nws tuaj yeem qhia tau lwm yam kab mob (piv txwv li, ntshav qab zib lossis kub siab). Yog li ntawd, yog tias qhov no tshwm sim ntau zaus, nws yuav pab tau mus ntsib kws kho mob.

8. Kev mob tshwm sim ntawm cov tshuaj

Qee cov tshuaj tuaj yeem ua rau qhov muag qhuav thiab, vim li ntawd, liab liab: beta-blockers, diuretics, antihistamines, hypnotics, thiab sedatives Ua rau qhuav qhov muag. Yog li qhia rau tus kws kho mob uas sau cov tshuaj no txog koj qhov muag teeb meem.

9. Tiv thaiv lo ntsiab muag

Kev hnav cov looj tsom iav yog qhov nyuaj rau qhov ntuj noo noo ntawm lub qhov muag. Yog tias koj lo ntsiab muag ua rau liab, sim lwm hom lossis hloov mus rau iav tag nrho.

Yuav ua li cas yog koj muaj qhov muag liab

1. Siv cov kua muag dag

Raws li koj tuaj yeem pom, feem ntau, qhov muag qhuav syndrome yog rau txim rau liab, tshwm sim los ntawm ntau yam laj thawj. Yog tias koj tus kheej lub kua muag tsis txaus rau cov dej ib txwm muaj, koj tuaj yeem tsis tu ncua faus cov tshuaj analogs uas muag hauv khw muag tshuaj.

Tsis txhob siv cov tshuaj ntau dhau uas muaj cov tshuaj vasoconstrictor. Lawv muab cov txiaj ntsig zoo tshaj plaws rau lub sijhawm luv luv, tab sis nthuav cov capillaries tam sim ntawd tom qab lawv tso tseg thiab npog qhov ua rau liab liab.

Alexander Rodin ophthalmologist ntawm Vision Clinic (Moscow) thiab Canadian Eye Care Center Moscow

2. Tau cuam tshuam los ntawm lub computer

Yog tias koj tsis tuaj yeem txo qis kev sib txuas lus nrog PC thiab smartphone cov ntxaij vab tshaus, koj yuav tsum tau ncua sijhawm tsawg kawg. Lub American Academy of Ophthalmology qhia ib txoj cai ntawm peb 20: Saib deb ntawm lub vijtsam txhua 20 feeb los saib ib yam khoom tsawg kawg yog 20 feet (kwv yees li 6 meters) deb ntawm koj li 20 vib nas this Computers, Digital Devices thiab Eye Strain. Thiab yog tias koj txo qis qhov ci ntawm lub vijtsam thiab tso nws kom nws qis dua qhov muag, nws yuav zoo dua.

Kev tawm dag zog tshwj xeeb uas yuav coj koj ob peb feeb xwb yuav pab kom koj ob lub qhov muag moisturize. Nov yog txoj hauv kev zoo los txuas qhov sib txawv hauv koj lub PC kev paub.

3. Noj cov roj ntses

Koj tuaj yeem tiv thaiv qhov muag qhuav nrog cov khoom noj uas muaj omega-3 fatty acids Kev sib raug zoo ntawm kev noj haus n-3 thiab n-6 fatty acids thiab kho mob qhov muag qhuav syndrome hauv cov poj niam. Feem ntau ntawm cov khoom no muaj cov roj ntses, yog li nws tsim nyog tso rau ntawm salmon, herring, tuna, sardines thiab mackerel. Lossis, koj tuaj yeem nqa cov roj ntses ntses.

4. Nruab ib lub tshuab humidifier

Yog tias qhov ua rau lub qhov muag qhuav thiab liab yog huab cua tsis tshua muaj av, yuav lub tshuab humidifier los yog hloov nrog cov khoom muaj. Tsis tsuas yog koj ob lub qhov muag yuav ua tsaug rau koj, tab sis kuj rau koj cov tawv nqaij, uas raug kev txom nyem los ntawm huab cua qhuav ib yam li phem rau lub caij ntuj no.

5. Haus dej ntau dua

Yog tias tib neeg lub cev ntsib lub cev qhuav dej, txhua qhov ntawm lub cev raug kev txom nyem, nrog rau qhov muag. Yog li ob peb lub tsom iav ntxiv ntawm cov kua dej tshiab ib hnub yuav pab kho qhov muag cov dej noo thiab tawm tsam liab.

6. Hnav looj tsom iav dub

Nws tseem ceeb heev uas yuav tsum nco ntsoov tiv thaiv koj ob lub qhov muag los ntawm hluav taws xob ultraviolet. Tsis tas li ntawd, nws yog ib qho tsim nyog los tiv thaiv lub qhov muag tsis yog nyob rau lub caij ntuj sov, tab sis kuj nyob rau lub caij ntuj no, thaum cov rays ncaj qha, nrog rau cov rays tshwm sim los ntawm cov daus, poob rau hauv lawv. Xaiv cov looj tsom iav dub uas muaj kev tiv thaiv siab tshaj plaws ntawm E-SPF 50.

Rano Ibragimova ophthalmologist, kws kho mob tshwj xeeb ntawm Essilor Academy, Russia

7. Ua compresses

Cov compresses sov yuav pab txhim kho kev ua haujlwm ntawm cov qog ntawm daim tawv muag thiab ua rau lub qhov muag qhuav qhuav. Nws tsis yog qhov nyuaj rau ua rau lawv: nws yog txaus kom moisten paj rwb ntaub hauv dej, thiab tom qab ntawd siv rau ntawm daim tawv muag rau 3 feeb thaum sawv ntxov thiab yav tsaus ntuj, kom lub qhov hws ntawm cov qog qhib thiab moisturizing secrets tawm zoo dua.. Txhawm rau txhim kho cov nyhuv, koj tuaj yeem hloov cov dej nrog tshuaj yej ntsuab. Qhov ua tau zoo ntawm cov tshuaj tua kab mob ntuj no tau raug pov thawj los ntawm Kev Ua Haujlwm ntawm Green Tea Extract rau Kev Kho Mob Ntawm Qhov Muag Qhuav thiab Meibomian Gland Dysfunction; Ob qhov muag tsis pom kev Randomized Controlled Clinical Trial Study: Nws muaj cov tshuaj tiv thaiv kab mob, tshuaj tua kab mob thiab tshuaj tiv thaiv kab mob.