12 cov nroj tsuag uas yuav tsis cia koj tuag ntawm kev tshaib kev nqhis hauv hav zoov

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Yog tias koj pom ib yam dab tsi los ntawm cov npe no, koj yuav tsis tshaib plab.

Yog hais tias koj tau poob, ces nrog lub xub ntiag ntawm berries, ceev thiab nceb, koj yuav tsis poob. Qhov phem tshaj, thaum lawv tsis nyob ntawd, cov khoom dhau lawm, thiab koj tsis paub yuav ua li cas ntses thiab tua tsiaj. Tsis txhob poob siab: ntau cov nroj tsuag yuav haum rau hauv cov zaub mov.

1. Sorrel

Nyob rau hauv lub hauv paus ntawm nplooj, nyob rau hauv petiole, muaj ib tug sagittal notch. Cov nplooj sorrel nws tus kheej kuj zoo li tus xub taub hau. Nws muaj qaub saj vim nws cov ntsiab lus siab ntawm ascorbic thiab oxalic acid. Protein tseem muaj txiaj ntsig zoo. Cov nplooj yog noj nyoos thiab muab tso rau hauv kua zaub los yog zaub ntsuab zaub kua zaub.

2. Clover

Nws cov nplooj tuaj yeem raug txiav thiab noj nyoos ua zaub xam lav. Lawv muaj protein ntau. mashed qos yaj ywm thiab stew yog npaj los ntawm boiled nplooj.

3. Dandelion

Cov nplooj muaj kua txiv hmab txiv ntoo yog qhov zoo rau noj nyoos tom qab pre-soaking hauv dej ntsev rau ib nrab ib teev, thiab yog tias tsis muaj ntsev - soaking hauv dej tshiab rau ob teev kom tshem tawm iab.

Koj tuaj yeem noj cov hauv paus hniav: lawv ntxuav, txiav lengthwise thiab qhuav. Tom qab ntawd Fry tshaj qhov hluav taws kub kom txog thaum nkig. Cov hauv paus hniav muaj qab ntxiag qab zib vim yog qab zib (nws muaj txog li 10%) thiab hmoov txhuv nplej siab (txog 53%). Yog tias koj ci thiab zom lawv rau hauv cov hmoov, koj tuaj yeem tau txais lub hauv paus rau cov dej haus uas zoo li kas fes.

4. Rhubarb

Ib tsob nroj nrog nplooj loj, qee zaum wavy raws ntug, thiab paniculate inflorescence. Cov paj feem ntau yog dawb lossis ntsuab, qee zaum liab lossis ntshav liab.

Hauv Tebchaws Europe nws yog siv los ua zaub qoob loo. Lawv noj tsuas yog tuab nplooj stalks tev tawm ntawm daim tawv nqaij - tus so yog lom. Qhov edible feem yog heev muaj kua thiab noj. Boiled thiab stewed rhubarb stalks yog qab.

5. Ivan tshuaj yej (fireweed)

Cov nroj tsuag siab no (txog li ib thiab ib nrab metres) muaj lub qab ntxiag zib ntab aroma, ib qho xim liab ntawm paj hauv inflorescence- txhuam, tapering upward. Cov nplooj ntawm qia yog teem ua ke thiab zoo li willow nplooj.

Cov nplooj tshiab thiab tua ntawm fireweed yog muab tso rau hauv cov kua zaub. Ntxim qab heev, qab zib hauv paus yog noj nyoos. Los ntawm cov hauv paus hniav qhuav, koj tuaj yeem tau hmoov nplej thiab ci ncuav los yog boil porridge.

6. Khawb

Ib tsob nroj ubiquitous. Peeled burdock keeb kwm tuaj yeem noj nyoos (sab zoo dua ntawm cov nroj tsuag ua ntej paj). Yog hais tias cov hauv paus hniav ci, lawv yuav saj qab zib thiab qab.

7. Reed

Nws tuaj yeem pom nyob ntawm ntug dej ntawm cov dej thiab pas dej. Qhov no yog tsob ntoo siab nrog lub qia nyias, nqaim nplooj ntawm nws thiab ib qho spikelet-panicle rau saum.

Nws cov hauv paus hniav tuaj yeem noj nyoos - lawv muaj kua thiab sib tw, thiab tseem muaj cov suab thaj me ntsis, yog li lawv muaj qab zib. Lawv tuaj yeem raug boiled thiab ci, qhuav. Tom qab ziab - grind rau hauv hmoov rau tortillas, thiab tseem Fry thiab ua haus.

8. Reed

Loj hlob ntau nyob ze dej. Cov no yog cov mos mos thiab lub teeb stems tsis muaj nplooj, nrog ib tug me ntsis xim av panicle thaum kawg. Koj tuaj yeem noj cov hauv paus hniav ntawm reeds, lawv yog kev sib tw thiab qab zib, tshwj xeeb tshaj yog nyob rau lub caij nplooj ntoos hlav.

9. Stinging nettle

Tsis zoo li stinging nettle, dioecious siab dua, nws cov inflorescences ntev, thiab nplooj yog taw tes thiab elongated mus rau qhov kawg.

Tua thiab nplooj tuaj yeem xa mus rau zaub xam lav tom qab sawv hauv dej npau npau li 5 feeb. Kuj haum rau kua zaub.

10. Khawv koob

Ib tsob ntoo zoo nkauj nrog lub ntsej muag tuab xim av inflorescence, feem ntau pom ntawm ntug dej ntawm lub cev. Nws yog yuam kev hu ua reed.

Cov tub ntxhais hluas tua raug suav hais tias yog zaub mov zoo thiab qab heev. Lawv muab boil thiab noj. Lawv saj zoo li asparagus.

Cattail rhizome yog ci tag nrho, zoo li qos yaj ywm. Tsis tas li ntawd, cov hauv paus hniav yog txiav mus rau hauv pieces ib nrab ib centimeter tuab thiab qhuav los ntawm hluav taws. Yog tias koj zom lawv, koj tau txais hmoov nplej rau cov ncuav qab zib thiab qhob cij, yog tias koj kib thiab zom lawv, koj tau txais lub hauv paus rau cov dej qab zib thiab khoom noj khoom haus.

11. Dawb dej lily (dej lily)

Ntawm cov dej lily, lawv noj cov rhizome (nyob hauv qab). Nws yog boiled, ci los yog kib.

12. Susak (Yakut qus qhob cij)

Nws hlob nyob rau hauv dej, muaj nyias ntev nplooj thiab stems. Lub inflorescence ntawm qhov kawg ntawm qia zoo li lub kaus nrog cov paj loj loj - ib lub paj apical thiab peb lub inflorescences ywj siab.

Lub rhizome ntawm cov nroj tsuag yog ci los yog kib nrog lard, hmoov thiab lub hauv paus rau haus yog npaj los ntawm nws (raws li los ntawm cov hauv paus hniav ntawm cattail thiab reed).

Thaum kawg

Tsis txhob noj cov nroj tsuag yog tias koj tsis paub meej tias qhov twg yog nyob ntawm koj xub ntiag. Zoo dua tshaib plab tshaj noj tej yam tshuaj lom. Thov nco ntsoov tias qee yam ntawm cov nroj tsuag hais los yog ib feem ntawm lawv tuaj yeem noj tau tsuas yog tom qab kev kho cua sov lossis soaking.