Kegel nqaij: lawv nyob qhov twg thiab yuav ua li cas txhim kho lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov ntxhais, hnub no peb yuav tham txog ib qho yooj yim thiab qab ntxiag txoj hauv kev los ntxiv dag zog rau cov leeg hauv plab kom tiv thaiv kev noj qab haus huv ntawm cov kab mob genitourinary thiab cov kev xav tshiab hauv txaj nrog koj tus hlub.

Xyoo 1948, tus kws kho mob gynecologist Arnold Kegel, ntxhov siab los ntawm kev ua haujlwm tsis zoo rau kev kho mob ntawm cov urinary incontinence hauv cov poj niam, thawj zaug hauv keeb kwm ntawm cov tshuaj niaj hnub tau hais txog qhov tseem ceeb ntawm qhov tsis muaj kev phais ntawm cov leeg hauv plab. Cov "Kegel cov leeg," raws li tam sim no feem ntau hu ua, txhawb lub tsev menyuam, zais zis, qhov quav, thiab cov hnyuv me - ib feem tseem ceeb ntawm lub cev, hais qhov tsawg tshaj plaws.

Lub suab ntawm cov leeg pelvic pem teb yog txo los ntawm:

• lub sijhawm (cov leeg no, zoo li lwm tus, tsis muaj zog nrog lub hnub nyoog);
• cev xeeb tub thiab yug me nyuam;
• kev phais mob plab, nrog rau ntu caesarean;
• rog rog.

Kegel ce yuav pab tau nyob rau hauv cov nram no:

• urinary incontinence (piv txwv li, thaum hnoos, txham, khiav, thiab nqa hnyav);
• Mob ceev ceev - thaum lub siab kom zais zais zis muaj zog heev uas koj tsis muaj sij hawm mus txog hauv chav dej (tsis txhob cuam tshuam nrog incontinence vim dhau ntawm lub zais zis, kev tawm dag zog tsis muaj zog ntawm no);
• Kev qaug zog ntawm cov leeg hauv plab tom qab yug me nyuam, uas, ntxiv rau cov tsos mob saum toj no, tuaj yeem ua rau prolapse ntawm ib qho ntawm cov plab hnyuv siab raum, xws li lub tsev menyuam.

FAQ

Koj xav li cas cov leeg zoo?

Sim nres cov kwj thaum tso zis. Yog tias koj ua tiav, ua kev zoo siab, koj tau pom cov leeg Kegel.

Thiab yog tsis yog?

Tej zaum koj tsuas yog xav mus rau hauv chav dej ntau dhau los tuav rov qab (yog tias tsis yog, qhov no yog lub cim ceeb toom, khiav mus rau gynecologist). Xwb, sim ntxig tus ntiv tes huv rau hauv koj qhov chaw mos thiab nyem nws. Yog tias txhua yam nyob rau hauv kev txiav txim, koj yuav hnov qhov raising ntawm lub plab mog.

Puas yog tag nrho?

Zoo, yog tias koj tsis txaus siab, sim tsav nrog koj tus hlub: thaum sib deev, sim nyem nws noov hauv koj thiab nug seb nws puas xav tias koj tuav nws nruj dua.

Koj puas yuav tsum tau tawm dag zog thaum tso zis?

Tsis muaj. Ntawm qhov tsis sib xws, nws yog contraindicated, tuaj yeem ua rau cov tsos mob hnyav dua lossis ua rau mob.

Yuav npaj li cas rau kev tawm dag zog?

Npua koj lub zais zis thiab koj tuaj yeem pib.

Puas muaj lwm yam nuances?

Koj puas paub tias thaum khoov tus ntiv tes xoo, tus so kuj khoov me ntsis? Yog li, nrog Kegel ce, ib qho zoo sib xws tshwm sim: koj cov leeg gluteal thiab cov leeg nqaij plab tuaj yeem ua rau nruj. Sim tswj lub sijhawm no. Thaum cov nqaij ntshiv ntawm lub plab hauv plab yog straining, tus so yuav tsum tau zoo siab so: txoj kev no koj tsis txhob overexertion thiab spasms.

Yuav cob qhia li cas?

Nkag mus rau hauv qhov chaw xis nyob: zaum, pw lossis sawv (tab sis tsis yog thaum taug kev). Tighten cov leeg xav tau kom nruj li sai tau rau 5 vib nas this, ces so. Tom qab ib ntus, rov ua dua. Ua 10 txoj hauv kev no. Nco ntsoov ua pa, txwv tsis pub koj yuav nkees sai thiab cov txiaj ntsig ntawm kev cob qhia yuav txo qis.

Koj yuav tsum cob qhia ntev npaum li cas thiab ntau npaum li cas?

Cov kev tshawb fawb pom tau tias koj tuaj yeem hnov qhov tshwm sim thawj zaug tom qab 4-6 lub lis piam ntawm kev cob qhia tsis tu ncua ob lossis ntau zaus hauv ib hnub.

Lo lus nug txog lab daus las: Kuv lub orgasm puas yuav muaj zog dua?

Ua tau heev. Alas, tsis muaj kev tshawb fawb lees paub qhov no yam tsis muaj duab ntxoov ntxoo ntawm qhov tsis ntseeg (alas, muaj teeb meem nrog kev kawm ntawm poj niam orgasm), tab sis ntau tus neeg koom nrog kev tshawb fawb txog kev ua haujlwm ntawm Kegel ce tau thov tias lub sijhawm thiab kev siv ntawm lawv cov orgasms tau nce.. Ntseeg nws los tsis yog, kev cob qhia koj cov leeg hauv plab hauv plab ua rau cov ntshav ntws mus rau perineum, tshwj xeeb tshaj yog thaum muaj kev ntxhov siab. Nws yeej yuav tsis mob koj orgasm. Tsis tas li ntawd, koj yuav txaus siab rau koj tus txiv neej nrog lub qhov ncauj nqaim thiab denser. Yeej-yeej raws li lawv hais.

Cov pab me me

Ntxiv rau txoj kev "analog" los tsim Kegel cov leeg, koj tuaj yeem suav nrog cov pob tshwj xeeb hnyav hauv koj qhov kev tawm dag zog, uas yuav ua rau kev tawm dag zog nyuaj thiab ua haujlwm tau zoo. Qhov kev xaiv yog loj, piv txwv li:

Classics ntawm hom - pob Ben Wa

Fun Factory Flexible Balls

Rotating Nyhav Pob los ntawm Fun Factory

Vibrating npas nrog luj LUNA hlaws los ntawm Lelo

Pob nrog hnyav Mini Stella II los ntawm Jopen

Kuj Jopen, nrog kev vibration teb rau compression

Balloons tsuas muaj ib qho teeb meem - qhov tsis muaj kev tawm tswv yim: nws yog ib qho nyuaj rau tswj kev txhawb siab yog tias tsis pom qhov tshwm sim.

Arnold Kegel nws tus kheej nyob rau hauv lub forties siv ib tug loj ntaus ntawv ua los ntawm roj hmab zais zis thiab hlab los ntsuas cov leeg lub zog thaum lub sij hawm ib ce. Tam sim no, thaum kev txaus siab rau lub ntsiab lus yog thaum kawg nce, ob peb niaj hnub thiab zoo heev analogs tau tshwm sim.

Elvie. Bluetooth, USB them nyiaj, tawm dag zog app thiab biofeedback. Kev txiav txim ua ntej (€ 129)

kGoal ua. Nce $ 266,917 ntawm Kickstarter. Zoo ib yam li Elvie, tab sis muaj tam sim no ($ 149)

KegelSmart. Tsis muaj Bluetooth, biofeedback ntawm kev vibration thiab blinking lub teeb ($ 99.95)

Kev tshuaj xyuas ntawm ib qho ntawm cov cuab yeej no yuav tshwm sim ntawm Lifehacker sai sai. Koj xav li cas? Koj puas yuav koj tus kheej zoo li no? Qhia rau peb, koj puas tau cob qhia koj cov leeg nqaij hauv plab thiab koj ua tau li cas?