2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Yog tias koj cov hniav tsis poob, ces, feem ntau, koj tsis muaj vitamin deficiency.
Cov lus nug no tau xa los ntawm peb cov neeg nyeem. Koj tseem tuaj yeem nug koj cov lus nug rau Lifehacker - yog tias nws nthuav, peb yuav teb tiag tiag.
Yuav ua li cas to taub tias lub cev tsis muaj cov vitamins? Kuv puas yuav tsum haus cov vitamins rau kev tiv thaiv?
Tsis qhia npe
Lub neej hacker twb luam tawm cov ncauj lus kom ntxaws txog cov ncauj lus no. Feem ntau tsis tas yuav noj cov tshuaj vitamin. Tej zaum yuav xav tau koob tshuaj ntxiv rau cov neeg xws li: cov neeg tsis noj nqaij, cov poj niam cev xeeb tub, cov neeg haus luam yeeb, cov neeg haus cawv thiab cov neeg uas raug kev txom nyem los ntawm kev zom zaub mov lossis kev tsis haum rau zaub mov.
Txawm li cas los xij, koj tsis tuaj yeem sau cov tshuaj vitamin complex rau koj tus kheej. Muaj peb lub laj thawj rau qhov no:
- Vitamin complexes tsis suav nrog koj txoj kev ua neej thiab kev noj haus.
- Cov complexes yuav muaj cov koob tshuaj ntau dua li qhov tsim nyog.
- Vitamin complexes tsis daws teeb meem kev noj qab haus huv.
Yog li ntawd, yog tias nws zoo li koj lub cev tsis tau txais cov vitamins txaus, mus rau tus kws kho mob. Thiab txawm tias qhov tsis txaus ntseeg tau lees paub, qhov no tsis tau txhais hais tias koj yuav tsum tau yuav cov vitamin complexes sai sai. Feem ntau, tus kws kho mob yuav hais kom kho cov khoom noj thiab muab cov cwj pwm phem.
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