Mindfulness zaj lus qhia los ntawm commandos

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Thaum peb tseem yog menyuam yaus, peb txhua tus paub ua neej nyob tam sim no. Tam sim no rau feem ntau ntawm peb lub neej, peb tsuas yog nyob. Tab sis koj tuaj yeem kawm ua neej dua. Eric Bertrand Larssen, tus sau ntawm Now !, hais tias nws txaus los hloov txoj kev xav me ntsis thiab ces tag nrho lub qab ntuj khwb yuav qhib rau koj. Ib me ntsis yog ntau.

Leej twg yog Eric Larssen?

Eric Larssen yog tus thawj coj ua lag luam thiab tus kws qhia kev loj hlob ntawm tus kheej thiab tus sau ntawm ob phau ntawv muag khoom zoo tshaj plaws, Tsis Muaj Kev Hlub Tus Kheej thiab Ntawm Qhov Kev Txwv. Nws tau ua haujlwm hauv Norwegian Cov Tub Rog Tshwj Xeeb thiab tsim lub Hell Week program uas tau hloov ntau lab tus neeg nyob ib ncig ntawm lub ntiaj teb. Eric paub yuav ua li cas txhawb thiab ignite tib neeg. Thiab nws paub yuav ua li cas hloov lub neej tiag tiag.

Tsis tshuav

Muaj lus dab neeg hais tias muaj qhov sib npaug ntawm kev ua haujlwm, tsev neeg, kev nyiam ua thiab lwm yam tseem ceeb uas peb yuav tsum ua tiav.

Tab sis qhov tseeb ntawm lub neej yog qhov sib npaug li no tsis yooj yim sua. Koj xav li cas tias ib tug txiv neej hauv tsev neeg laus tab tom tsim kev ua haujlwm, ib ntus mus ncig thiab so hauv Maldives, mus rau cov menyuam yaus thiab siv sijhawm ob peb teev hauv ib lub lim tiam hauv lub gym? Nws, tau kawg, tuaj yeem sim ua txhua yam no, lossis tsawg kawg npau suav txog nws, tab sis qhov no yog ib puas feem pua tsis ua haujlwm. Nws zoo nkaus li nws hais tias ib yam dab tsi tsis ncaj ncees lawm nrog nws thiab nws yog qhov ua tsis tiav, vim nws tsis tuaj yeem ua tiav qhov sib npaug. Tsis yog vwm? Dab tsi ntxiv!

Lub koom haum yuam kom peb mus caum tus illusion ntawm kev vam meej. Yog li ntawd, peb poob rau hauv lub ntxiab, zoo li lub log squirrel. Peb khiav thiab khiav, sim ua kom tiav txhua qhov, tab sis peb tsis muaj dab tsi.

Nkag siab tias nws tsis yooj yim sua kom ua tiav txhua yam. Tab sis qhov no, ntawm chav kawm, tsis tau txhais hais tias tam sim no koj tuaj yeem pw ntawm lub rooj zaum thiab tsis ua lwm yam. Nws tsuas yog zoo dua los ua kom zoo siab thiab ua siab ntev dua li niaj hnub cem koj tus kheej rau qhov ua tsis tiav. Nws yuav yooj yim dua rau koj yog tias koj paub txog qhov ua tsis tau ntawm qhov sib npaug.

Ninja Pulse

Ib zaug Eric nyob rau hauv ib zaj duab xis pom ib tug ninja uas kov yeej tus nrog sib ntaus nyob rau hauv ib qho kev npaj txhij txog - los ntawm kev ua txuj ua neeg tuag. Nws tus yeeb ncuab tsis ntes ninja lub plawv dhia thiab so, txiav txim siab tias nws twb tiav lawm. Tab sis nws tsis nyob ntawd! Nyob rau tib lub sijhawm, tus ninja dhia mus rau nws ko taw thiab kov yeej nws tus yeeb ncuab.

Koj tuaj yeem siv tib txoj hauv kev hauv koj lub neej txhua hnub kom "tshem tus yeeb ncuab". Thaum txhua yam nyob ib puag ncig koj hloov mus rau hauv kev kub ntxhov, ntau yam teeb meem tsis sib haum xeeb tshwm sim, thiab koj ntshai thiab ntshai, sim ua cov hauv qab no.

Eric hu ua qhov kev tawm dag zog no Ninja Pulse. Zaum xis. Nco ntsoov ua pa. Ua pa kom tob thiab maj mam li ua tau. 1, 2, 3, 4, 5 … Ua pa maj mam ua pa kom ntau li ntau tau. Thaum nws zoo li koj tias lub ntiaj teb tau nres, thiab koj lub plawv dhia tam sim no 100 zaus qeeb, lub sijhawm ntawd koj yuav dhau los ua ninja.

Qhov kev tawm dag zog no muaj txiaj ntsig zoo: tom qab nws koj yuav pom tau tias muaj dab tsi tshwm sim nyob ib puag ncig koj ntau dua thiab ceev faj. Zoo, tsis txhob ntshai.

Cov npe ntawm 16 yam

Erik Larssen thiab lwm tus kws qhia tsis ntev los no tau tuav cov chav kawm hauv Norway. Lawv nug cov neeg mloog kom teb cov lus nug: "Yuav ua li cas yog 16 yam tseem ceeb tshaj plaws rau koj hauv lub neej?" Nug koj tus kheej lo lus nug no thiab sau cov lus teb rau ntawm daim ntawv.

Thaum xub thawj nws zoo li cov neeg tuaj koom tias ua cov npe ntawm 16 yam yog qhov nyuaj heev. Tab sis qhov tseeb, lawv tau yooj yim thiab nrawm nrog txoj haujlwm no.

Tab sis cov kauj ruam tom ntej no nyuaj heev. Tom qab tag nrho, tam sim no nws yuav tsum tau hla tawm ntawm daim ntawv teev npe no ua ntej tsib yam tseem ceeb tshaj plaws, tom qab ntawd tshem tawm peb yam ntxiv, thiab lwm yam, kom txog thaum tsuas muaj peb yam tseem ceeb ntawm daim ntawv. Peb lub ntsiab lus tseem ceeb tshaj plaws. Yog li, peb paub qhov tseem ceeb tshaj plaws, tsuas yog qhov tseem ceeb tshaj plaws.

Feem ntau, qhov kev tawm dag zog no ua rau lwm txoj hauv kev: peb tsim thiab sau peb yam tseem ceeb tshaj plaws. Tab sis tom qab ntawd lwm yam, uas tseem ceeb rau peb, tsis quav ntsej. Yog tsis muaj ib daim ntawv teev npe tiav, peb tsis suav lawv rau hauv tus account thiab, raws li, tsis txhob ntsuas lawv qhov tseem ceeb.

ntes nthwv dej

Txhawm rau ntes nthwv dej ntawm kev thaj yeeb nyab xeeb thiab rov qab mus rau lub sijhawm "ntawm no thiab tam sim no", nug koj tus kheej cov lus nug hauv qab no. Tshwj xeeb tshaj yog thaum koj nyuam qhuav tsis khoom lossis xav txog ib yam dab tsi.

• Kuv puas muaj kev thaj yeeb nyob hauv kuv?
• Kuv puas ua pa tob thiab maj mam? Kuv puas tswj tau kuv tus mem tes?
• Kuv puas pom kev zoo nkauj nyob ib puag ncig kuv? Nws yog dab tsi?
• Kuv puas muaj kev xyiv fab ntawm kuv tus kheej thiab los ntawm dab tsi?

Nrhiav cov lus teb hauv koj tus kheej.

Thaum koj rov qab mus rau lub sijhawm tam sim no, nws dhau los ua qhov tseem ceeb thiab txawv tshaj plaw. Qhov no yog kev paub. Koj tsis yog qhov chaw yav dhau los lossis yav tom ntej, tab sis ntawm no. Koj qhib rau lub ntiaj teb no.

Yog li ntawd, peb tau txais lub zog sab hauv me ntsis, thiab yog li kev thaj yeeb nyab xeeb. Yog hais tias txhua leej txhua tus yog me ntsis calmer, kinder, ntau lub siab dawb siab zoo thiab ntau attentive, ces lub ntiaj teb no yuav hloov mus rau qhov zoo. Ib me ntsis yog ntau.

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