Noj tshais oatmeal uas tuaj yeem ua rau yav tsaus ntuj

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2024-01-13 01:43

Koj tuaj yeem hnov qab txog kev npaj noj tshais thaum sawv ntxov yog tias koj saib xyuas nws thaum yav tsaus ntuj. Thaum sawv ntxov, txhua yam uas tseem tshuav yog qhib lub hub ntawm oatmeal flavored nrog chocolate, cherry cheesecake los yog txiv kab ntxwv - thiab noj tshais yog npaj txhij. Tsis tas li ntawd, xws li cov khoom noj txom ncauj yog ib qho yooj yim nqa nrog koj, thiab koj tuaj yeem npaj oatmeal nrog txawv flavors 2-3 hnub ua ntej.

Oatmeal nrog chocolate

• ½ khob ntawm oatmeal;
• ⅔ khob mis nyuj;
• 2 tablespoons txiv laum huab xeeb
• 2 tablespoons ntawm cocoa;
• 1 tablespoon zib mu;
• chocolate chips;
• txiv tsawb.

Pib los ntawm kev sib tov cov khoom xyaw qhuav. Tsuas muaj ob ntawm lawv ntawm no: oatmeal thiab cocoa.

Dissolve txiv laum huab xeeb thiab zib mu hauv mis nyuj.

Muab cov oatmeal nrog mis nyuj thiab faib rau hauv lub thawv uas koj xaiv. Sab saum toj nrog txiv tsawb slices thiab sprinkle nrog tsaus chocolate chips.

Cherry cheesecake oatmeal

• ½ khob ntawm oatmeal;
• 1/2 khob yogurt
• ½ khob mis nyuj
• 2 tablespoons txiv maj phaub flakes
• ¼ khob khov cherries (pitted)
• 1 tablespoon zib mu.

Ntawm no, tsis tsuas yog cherries siv tau, tab sis kuj muaj lwm yam berries uas xaus rau hauv koj lub freezer. Lawv yuav tsum tau defrosted ua ntej ua noj.

Muab cov oatmeal nrog cov txiv maj phaub flakes. Muab cov mis nyuj nrog yogurt, ncuav qhov sib tov tshaj lub oatmeal thiab ntxiv zib mu.

Ntxiv ⅔ cherries thiab do.

Muab cov berries ntxiv rau saum, thiab tom qab ntawd ntxiv ib pinch ntawm txiv maj phaub.

Oatmeal nrog txiv kab ntxwv thiab vanilla

• ½ khob ntawm oatmeal;
• ⅔ khob kua txiv kab ntxwv;
• 1 tablespoon zib mu;
• ib tug puv tes ntawm walnuts;
• txiv kab ntxwv pulp;
• ib pinch ntawm vanillin.

Koj tuaj yeem siv cov kua txiv kab ntxwv tshiab los yog cov kua txiv hmab txiv ntoo hauv khw muag khoom rau daim ntawv qhia no.

Sib tov oatmeal, vanillin thiab walnuts hauv ib lub tais.

Ncuav kua txiv kab ntxwv rau hauv lwm qhov thiab dilute zib mu nyob rau hauv nws. Ncuav cov kua txiv kab ntxwv sweetened tshaj lub oatmeal.

Tom qab faib cov oatmeal nyob rau hauv ib lub thawv los yog thawv, nphoo cov txiv ntseej rau saum thiab ntxiv cov txiv kab ntxwv pulp slices.