Kev qaug dab peg tuaj qhov twg thiab yuav ua li cas nrog lawv

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Qee qhov qaug dab peg tsis muaj teeb meem thiab qee qhov ua rau ua pa nres.

Dab tsi yog qaug dab peg

Ib qho cramp yog ib qho tam sim ntawd thiab feem ntau tsis tuaj yeem cog lus ntawm ib lossis ntau cov leeg. Feem ntau cov ob txhais ceg cramps: cov leeg ntawm lub nraub qaum ntawm tus nyuj, nrog rau sab xub ntiag thiab sab nraub qaum, raug cuam tshuam. Tab sis cov leeg ntawm caj npab, dab teg, phab ntsa plab, thiab lub xub pwg nyom tsis muaj kev pov hwm.

Feem ntau, cov kws kho mob xav txog qhov mob no, txawm tias mob, tab sis tsis muaj mob. Tshwj xeeb yog tias cov leeg nqaij spasm yog ib qho xwm txheej ib zaug thiab tsis kav ntev. Txawm li cas los xij, muaj cov tsos mob ua ke uas yuav tsum tau mus ntsib kws kho mob sai.

Tab sis ua ntej, cia peb saib cov feem ntau ua rau qaug dab peg.

Vim li cas qaug dab peg tshwm sim?

Qhov twg cov leeg nqaij spasm los ntawm tsis meej meej rau kev tshawb fawb. Feem ntau qhov ua rau yeej tsis tau tsim (txawm li cas los xij, yog tias qhov convulsion yog ib zaug, peb tsis sim tiag tiag).

Tab sis muaj cov xwm txheej uas feem ntau ua ntej spasm. Nov yog xya qhov laj thawj tshaj plaws ntawm Dab Tsi Ua Rau Cov Muscle Cram? mob taub hau.

1. Cov leeg nqaij

Feem ntau, cramps yog tshwm sim los ntawm kev siv zog heev rau cov khoom siv hauv gym. Qhov tshwm sim ntawm pob txha thiab lwm yam microtraumas thaum lub sijhawm kho tuaj yeem nrog Sprains thiab Strains tsis tsuas yog mob (mob caj pas), tab sis kuj mob leeg.

2. Kev mob plawv

Ib qho piv txwv classic yog tunnel syndrome. Qhov no yog qhov kev nplawm ntawm cov neeg uas siv sijhawm ntau dhau nrog lub computer nas hauv tes. Vim qhov tsis tu ncua, ruaj khov thiab qhov tsis zoo ntawm lub dab teg, cov ntshav ncig hauv cov leeg yog impaired. Qhov tshwm sim ntawm qhov no tuaj yeem yog qhov mob thiab cov leeg tsis muaj zog, thiab cramps.

Muaj ob peb qhov tshwj xeeb tshaj plaws:

• Cov khau tsis xis nyob … Nkawm khau nrog khau siab heels, tsis xis nyob kawg, flip flops, uas yuav tsum tau tuav ntawm ko taw, tucking ntiv taw. Cov nqaij ntshiv tau siv rau qhov tsis zoo li qub uas yog li ntawd, thaum kawg koj tau tshem ntawm "Spanish khau raj", lawv tsis tuaj yeem so, lawv raug mob.
• Kev pw tsaug zog tsis xis nyob … Cov caj npab, ceg, caj dab - tag nrho cov no kuj yog ib qho kev qhia ntawm cov hlab plawv thiab tuaj yeem ua rau mob plab thaum hmo ntuj.

3. Overheating thiab / los yog lub cev qhuav dej

Nws tsis muaj teeb meem dab tsi tshwm sim los ntawm overheating: lub caij ntuj sov tshav kub, kev ua si lub cev hnyav, los yog, cia peb hais, kub siab vim muaj kab mob. Qhov tseem ceeb tshaj plaws yog tias nrog rau cov hws tso tawm, lub cev poob tsis tsuas yog noo noo, tab sis kuj electrolytes, uas yog tsim nyog rau qhov tseeb kis ntawm paj hlwb impulses. Cov leeg ua rau qhov no, nrog rau cov leeg.

4. Mineral depletion

Tsis muaj cov poov tshuaj, calcium, lossis magnesium tuaj yeem cuam tshuam rau cov leeg nqaij. Thiab qhov no ua rau qaug dab peg.

5. Cov tsos mob ntawm lub paj hlwb los yog kev puas hlwb

Hauv cov xwm txheej no, feem ntau nyuaj rau cov leeg kom so. Koj twb paub txog qhov tshwm sim.

6. Kev xeeb tub

Qe cramps paub txog ntau tus niam uas xav tau. Cov laj thawj ntawm qhov no tseem tsis tau meej meej rau cov kws kho mob, Dab tsi ua rau mob ko taw thaum cev xeeb tub, thiab lawv puas tuaj yeem tiv thaiv? …

7. Tej yam kab mob thiab noj tej yam tshuaj

Cov leeg nqaij spasms feem ntau cuam tshuam nrog cov mob xws li ntshav qab zib, teeb meem raum, thiab thyroid teeb meem. Lawv kuj tuaj yeem ua rau muaj kev phiv ntawm qee cov tshuaj Vim Li Cas Kuv Cramping? Dab tsi tuaj yeem pab tau? … Piv txwv li, furosemide thiab lwm yam diuretics, nrog rau cov tshuaj rau kev kho mob ntawm angina pectoris, osteoporosis, Alzheimer's kab mob thiab lwm yam.

Yuav ua li cas nrog qaug dab peg

Hmoov zoo, cramps yog qhov yooj yim kom tshem tau ntawm feem ntau. Nov yog qee qhov kev kuaj mob qog nqaij hlav ua ntej pab.

1. Stretch cov leeg mob, muab ib lub teeb massage

Qhov no yuav pab kom cov leeg spasmodic so. Piv txwv li, kev mob hnyav heev tuaj yeem txo tau los ntawm kev zaum, ncab koj ob txhais ceg thiab rub tus ntiv taw ntawm cov ceg tawv ntawm koj.

2. Siv cov compresses txias los yog kub

Siv ib daim phuam los yog ib daim ntawv uas muaj cov cua sov so rau hauv dej sov rau cov leeg. Koj tuaj yeem da dej sov lossis ua hydromassage los ntawm kev coj cov dav hlau ntawm cov dej los ntawm da dej mus rau cov leeg nqaij spasmodic.

Txias yuav tsis ua haujlwm tsawg. qhwv ib lub hnab dej khov los yog cov zaub khov rau hauv ib daim phuam thiab maj mam zaws cov leeg.

3. Noj tshuaj kho mob

Piv txwv li, Charley Horse ibuprofen. Nws tseem yuav pab kom cov leeg spasmodic.

Thaum qaug dab peg txaus ntshai

Cov leeg nqaij spasm tuaj yeem yog cov tsos mob ntawm kev ua haujlwm tsis zoo hauv kev ua haujlwm ntawm lub cev sab hauv lossis lub cev tag nrho. Piv txwv li, cirrhosis ntawm daim siab, hom I ntshav qab zib mellitus, tsim cov kab mob hauv lub paj hlwb, tshwj xeeb tshaj yog qaug dab peg, feem ntau ua rau lawv tus kheej nrog convulsions.

Tseem muaj lwm yam txaus ntshai thiab. Ib qho spasm tuaj yeem cuam tshuam tsis tsuas yog cov leeg loj xwb, tab sis kuj cov nqaij ntshiv uas ua rau cov kab mob hauv lub cev. Spasms ntawm cov leeg no qee zaum ua rau tuag taus. Piv txwv li, spasm ntawm lub bronchi tuaj yeem ua rau ua pa nres, thiab spasm ntawm cov hlab ntsha tuaj yeem ua rau kev ua haujlwm tsis zoo, lossis txawm tias mob plawv.

Lub Chaw Tshawb Fawb Mayo Clinic pom zoo kom cov leeg mob mus nrhiav kev kho mob sai li sai tau yog tias qaug dab peg:

1. Lawv tshwm sim ntau zaus - ob peb zaug hauv ib hnub lossis ob peb hnub ua ke. Qhov no yog ib qho laj thawj uas yuav tsum tau ceev faj thiab sab laj nrog tus kws tshaj lij.
2. Ua rau mob hnyav, yuav luag tsis xis nyob.
3. Lawv nrog edema, redness los yog lwm yam kev hloov nyob rau hauv cov xim thiab qauv ntawm daim tawv nqaij.
4. Ua ke nrog kub taub hau thiab mob taub hau.
5. Ua rau cov leeg tsis muaj zog heev.

Yog tias koj tsis pom ib qho ntawm cov tsos mob uas tau teev tseg, koj tuaj yeem ua pa: feem ntau yuav, spasms yuav tsis ua rau koj muaj kev phom sij. Txawm li cas los xij, nws tseem tsim nyog los txheeb xyuas lawv cov keeb kwm. Yam tsawg kawg thiaj li tshem tau koj tus kheej ntawm qhov mob zoo sib xws yav tom ntej.

Yuav kho mob qaug dab peg

Yog hais tias cov cramps ua rau koj tsis xis nyob (tsim koj sawv thaum hmo ntuj los yog kav ntev, txawm tias massage thiab compresses), mus rau tus kws kho mob. Txhawm rau txheeb xyuas qhov txawv txav hauv lub cev, tus kws kho mob yuav nug koj ob peb lo lus nug. Piv txwv li:

1. Koj muaj qaug dab peg ntau npaum li cas?
2. Cov leeg nqaij ua rau lawv cuam tshuam li cas?
3. Koj puas noj tshuaj?
4. Koj haus cawv ntau npaum li cas?
5. Koj txoj kev ua neej thiab lub cev ua si yog dab tsi?
6. Koj haus dej npaum li cas txhua hnub?

Rau kev kuaj mob kom tiav, yuav tsum tau kuaj ntshav thiab zis. Nrog lawv cov kev pab, tus kws kho mob yuav pom cov qib ntawm cov kab mob, thiab tseem tuaj yeem kuaj xyuas cov mob ntawm lub raum thiab cov thyroid caj pas. Qee qhov xwm txheej, electromyography tau sau tseg. Qhov no yog ib qho kev sim uas ntsuas cov leeg nqaij thiab kuaj xyuas qhov txawv txav hauv lawv txoj haujlwm.

Yog li ntawd, tus kws kho mob yuav tsim ib tus kab mob, cov tsos mob uas yog convulsions, thiab sau cov kev kho mob tshwj xeeb.

Yuav tiv thaiv qaug dab peg

Muab qhov feem ntau ua rau cov leeg mob cramps, kev tiv thaiv yog pom tseeb:

1. Haus dej kom ntau kom hydrated.
2. Tsis txhob haus cawv ntau dhau. Ntawm lwm yam, nws yog ib qho muaj zog diuretic thiab ua rau cov kua dej poob.
3. Ua kom sov tsis tu ncua kom tsis txhob muaj teeb meem ntawm cov hlab ntshav.
4. Hnav khau zoo.
5. Sim kom tsis txhob muaj kev ntxhov siab thiab ntxhov siab. Koj yuav tsum tau so kom txaus thiab pw tsaug zog.
6. Xyuas kom koj cov zaub mov tiav thiab suav nrog cov khoom noj uas muaj cov poov tshuaj, magnesium thiab calcium: qaub mis nyuj, cereals, nplooj ntsuab, txiv ntseej, thiab lwm yam.
7. Noj cov zaub mov thiab tshuaj ntxiv raws li xav tau. Lawm, ua qhov no tom qab sab laj tus kws kho mob.