Cov txheej txheem:
- Dab tsi yog mob nkees
- Cov tsos mob nkees nkees
- Yuav ua li cas yog cov hlwb tsis muaj zaub mov
- Yuav ua li cas yog cov hlwb tsis tuaj yeem tso lub zog
- Yuav ua li cas yog tias koj lub hlwb tsis muaj oxygen
- Thiab raws li ib tug lawm
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Qee lub sij hawm nws txaus tsuas yog qhib cov vents ntau zaus.
Kev qaug zog tas mus li yog qhov ua rau ntau tus. Nws zoo nkaus li tias koj saib xyuas koj txoj kev noj qab haus huv, thiab tsis yog tias koj ua rau koj tus kheej dhau, thiab txawm tias haus cov vitamins, tab sis koj tseem xav tias zoo li ya hauv amber: koj yuav npog koj tus kheej nrog daim pam thiab tsis saib leej twg.
Dab tsi yog mob nkees
Yuav muaj ntau yam laj thawj rau qaug zog. Piv txwv li, nws feem ntau ua rau kev ntxhov siab ntawm kev puas siab puas ntsws, qee zaum ua haujlwm dhau thiab cuam tshuam nrog kev kub ntxhov.
Raws li txoj cai, daim ntawv qhia rau kev zoo siab nyob rau hauv cov ntaub ntawv no suab zoo thiab yooj yim. Nws yog txaus los pw tsaug zog, mus so, teem sijhawm rau so thiab kev ua haujlwm - thiab hurray, koj zoo siab thiab muaj zog dua. Tab sis cov zaub mov yooj yim tsis tas yuav ua haujlwm. Thiab yog tias txawm tias lub caij so tsis pab, koj yuav tsum nyob ntawm koj tus neeg saib xyuas.
Yog tias qaug zog tsis ploj mus tsis yog rau ib lub lis piam lossis ob zaug, tab sis rau lub hlis, qhov teeb meem loj dua li qhov peb xav tau.
Hauv cov xwm txheej zoo li no, cov kws kho mob tham txog mob nkees nkees (CFS). Hauv Tebchaws Meskas ib leeg, ME / Chronic Fatigue Syndrome Awareness Day cuam tshuam txog 2.5 lab tus tib neeg. Raws li txoj cai, cov tsos mob tseem ceeb yog tsis muaj zog rau peb lub lis piam lossis ntau dua. Qhov no yog ib qho tseem ceeb feature, tab sis tsis yog tib tug.
Cov tsos mob nkees nkees
Ntxiv nrog rau qhov qaug zog tas li thiab qhov tsis txaus siab tsis txaus siab nkag mus hauv qab daim pam, txawm tias qhov twg koj xav tau tiag tiag, muaj tsawg kawg yog ob peb yam cim ntxiv ntawm Chronic Fatigue Syndrome:
- Teeb meem nco thiab concentration.
- Nquag mob taub hau lossis kiv taub hau.
- Insomnia, insomnia pw tsaug zog, los yog, conversely, tsaug zog tas li.
- Mob caj pas.
- Cov leeg tsis xis nyob.
Puas yog hais txog koj? Zoo, kev tshawb fawb niaj hnub tseem muaj lub tswv yim tsis zoo ntawm koj yuav ua li cas. Qhov tseeb spectrum ntawm qhov ua rau qaug zog ntev tseem tsis tau piav qhia, thiab yog li ntawd tsis muaj cov txheej txheem kho kom meej rau Chronic Fatigue Syndrome. Kev qaug zog ntev yog ib qho ntawm cov teeb meem uas cov kws kho mob feem ntau sim kho nrog kev noj zaub mov kom raug, kev tawm dag zog, kev paub txog kev coj cwj pwm thiab tsis tas yuav ua tiav cov txiaj ntsig zoo.
Tab sis muaj xov xwm zoo: xyoo 2017, Australian cov kws kho mob tau pom tias tus mob no cuam tshuam nrog qee yam tsis xws luag Impaired calcium mobilization hauv natural killer cells los ntawm chronic fatigue syndrome / myalgic encephalomyelitis cov neeg mob cuam tshuam nrog kev hloov pauv receptor muaj peev xwm melastatin 3 ion channels ntawm cell receptors. Thiab qhov no tau lees paub cov ntawv tshiab uas twb muaj lawm tias kev qaug zog ntev yog tshwm sim los ntawm cov teeb meem nrog lub zog metabolism Metabolism nyob rau hauv cov mob qaug zog ntev hauv cov hlwb.
Ntawm cov teeb meem ntawm lub zog no, peb feem ntau tuaj yeem txheeb xyuas tau:
- Cells tsis muaj zaub mov.
- Cells tsis tuaj yeem tso tawm lub zog.
- Cov hlwb tsis muaj oxygen.
Yuav ua li cas yog cov hlwb tsis muaj zaub mov
Feem ntau, cov hlwb ua haujlwm zoo li no: qabzib, amino acids, fatty acids thiab lwm cov as-ham nkag mus rau hauv lawv lub zog thaiv (mitochondria) los ntawm cov ntshav. Mitochondria yog qhov cub me me tiag tiag: lawv hlawv (oxidize nrog oxygen) cov zaub mov tuaj rau carbon dioxide thiab dej, thiab hauv cov txheej txheem lawv tau txais lub zog - qhov uas tso cai rau lub cell ua haujlwm, thiab lub cev tag nrho - ua pa, txav, xav. Tab sis nws tshwm sim tias muaj zaub mov hauv cov ntshav, tab sis nws tsis tuaj yeem nkag mus rau hauv lub cell. Thiab cov cell tshaib plab, lub cev thiab cov ntaub so ntswg manifest lawv tus kheej raws li kev qaug zog ntev.
Dab tsi tshwm sim
Yog vim li cas tej zaum yuav yog, piv txwv li, Cov tsos mob ntawm Insulin Resistance. Cov tshuaj hormone insulin yog ib hom kab mob, qhia cov hlwb txog dab tsi noj. Yuav kom tau txais cov ntaub ntawv no, cov hlwb muaj cov txuas tshwj xeeb - receptors. Insulin khi rau xws li receptor (zoo li USB flash drive), xa cov teeb liab: "Food!" - thiab lub xov tooj ntawm tes muaj cov txheej txheem rau kev siv cov khoom noj hauv lub cev. Qhov no yog qhov qub.
Yog tias qhov txuas rau qee qhov laj thawj xeb (ua resistant), insulin tsuas tuaj yeem ncav cuag. Nws dhau los ua ntau dua hauv cov ntshav, cov piam thaj uas tsis tau lees paub thiab cov roj fatty acids tau khaws cia rau hauv daim ntawv ntawm cov ntaub so ntswg adipose - feem ntau, hom II mob ntshav qab zib pib tsim. Thiab lub cell tseem tshaib plab thiab xav tias ntau thiab nkees.
Lwm qhov kev xaiv: txhua yam yog nyob rau hauv kev txiav txim nrog insulin tsis kam, cell pom zaub mov, tab sis tsis tuaj yeem tso rau hauv nws tus kheej. Vim tias qhov permeability ntawm daim nyias nyias ntawm Membrane thauj, los ntawm cov zaub mov nkag, tau txo qis. Membrane permeability yog impaired los ntawm Mitochondrial Disease:
- Kev kis kab mob.
- Lub cev qhuav dej thiab / lossis kev yoo mov ntev.
- Thaum tshav kub kub los yog Frost.
- Paracetamol.
- Qee cov tshuaj antidepressants.
- Cov tais diav nrog monosodium glutamate (yuav luag txhua yam khoom noj uas tuaj yeem pom ntawm lub khw muag khoom txee).
- Cov luam yeeb.
Yuav ua li cas nrog nws
Kev kuaj ntshav biochemical, kuaj ntshav qabzib thiab ntau qhov ntsuas uas sau lub xeev ntawm lub zog metabolism (tshwj xeeb, creatine kinase thiab nws cov feem). Sib tham txog cov txiaj ntsig nrog tus kws kho mob.
Txhawm rau txo cov teeb meem tsis zoo: ib ntus, tso tseg kev noj zaub mov tsis tsim nyog, kho cov kav dej, tshem tawm cawv, txiav luam yeeb. Tsis kam paracetamol. Nws yog qhov zoo dua los noj ibuprofen hloov: nws muaj kev nyab xeeb dua li IBUPROFEN VS PARACETAMOL).
Yuav ua li cas yog cov hlwb tsis tuaj yeem tso lub zog
Yog tias cov tshuaj insulin tsis kam thiab cov kab mob mitochondrial yog hais txog qhov tseeb tias lub xov tooj ntawm tes tsis tau txais cov zaub mov raws li qhov xav tau, ces hypothyroidism yog hais txog qhov tseeb tias lub cell tsis tuaj yeem muab lub zog raws li qhov xav tau.
Dab tsi tshwm sim
Ib qho laj thawj rau qhov no yog kev puas tsuaj ntawm lwm lub xov tooj ntawm tes - cov thyroid hormone receptor. Cov thyroid hormone hu ua T3 (triiodothyronine) yuav tsum tau khaws cia lub zog ntawm lub cell. Tab sis txij li thaum lub connector tsis ua hauj lwm zoo, lub tawb tsis hnov, xav tias tsis muaj leej twg xav tau nws, thiab tsaug zog tsaug zog.
Yuav ua li cas nrog nws
Tau kuaj rau T3 cov tshuaj hormones thiab muaj feem xyuam nrog T4, TSH thiab nrhiav kev qhia los ntawm tus kws kho mob endocrinologist.
Yuav ua li cas yog tias koj lub hlwb tsis muaj oxygen
Oxygen koom nrog hauv cov txheej txheem oxidative hauv mitochondria. Thiab ntau nyob ntawm nws.
Dab tsi tshwm sim
Yog tias muaj cov pa oxygen tsawg, cov hlwb tsuas tuaj yeem ua tsis tau zoo tib yam cov piam thaj hauv cov ntshav mus rau lub zog.
Yuav ua li cas nrog nws
Ua pa tsw phem. Thiab ntau li ntau tau. Taug kev tsawg kawg ib teev hauv ib hnub - thiab nyiam dua hauv cov tiaj ua si, tsis yog hauv nroog txoj kev. Tsis tu ncua airing kuj yuav tsum tau. Yog lawm, nws nyuaj rau ntseeg tias qhib lub qhov rais raws sijhawm tuaj yeem txo qhov qaug zog. Tab sis tej zaum qhov no yog qhov koj xaiv?
Thiab raws li ib tug lawm
Ntau tus neeg paub tias cov vitamins A, B, C, E tseem ceeb npaum li cas rau kev noj qab haus huv … Tab sis vitamin D feem ntau tsis saib xyuas. Meanwhile, nws yog cov vitamin no uas yuav siv sij hawm ib feem nyob rau hauv kev tswj ntawm vitamin D zog metabolism.
Vitamin molecules cling rau receptors perceiving lawv nyob rau hauv lub cell membrane, thiab cov atoms ntawm cov tsim nyog tshuaj nyob rau hauv cov ntshav (tshwj xeeb, calcium) - mus rau tus Tsov tus tw ntawm lub molecule raug rau sab nraud. Kev khi ntawm calcium nrog vitamin D thiab nws cov receptors ntawm daim nyias nyias ua raws li ib yam ntawm cov hlau nplaum, thiab tag nrho cov saw ntawm lwm yam tseem ceeb thiab cov amino acids muaj nyob rau hauv cov ntshav, ua ke nrog cov pas nrig no, yog kos rau hauv lub cell. Ntawm chav kawm, qhov no yog ib daim duab crude heev, tab sis txawm li cas los xij nws piav txog cov txheej txheem kom raug.
Muaj qhov tsis txaus ntawm cov vitamin D, uas txhais tau hais tias qaug zog tas li. Tham nrog koj tus kws kho mob txog qhov no.
Pom zoo:
Kev puas tsuaj ntawm caj dab femoral: yuav ua li cas paub, yuav kho li cas thiab yuav siv sijhawm ntev npaum li cas kom rov zoo
Lub pob txha pob txha tuaj yeem ua rau muaj teeb meem loj, yog li yog tias koj xav tias muaj kev raug mob, koj yuav tsum sab laj nrog kws kho mob sai li sai tau
Dab tsi yog qhov funnel ntawm kev qaug zog thiab yuav ua li cas tawm ntawm nws
Yog tias koj tsis muaj zog txaus rau txawm tias qhov yooj yim tshaj plaws, koj tuaj yeem raug daig rau hauv qhov chaw ntawm kev qaug zog. Peb paub tias nws yog dab tsi thiab yuav ua li cas tawm ntawm nws
Shopaholism raws li kev kuaj mob: qhov twg yog qhov kev ntshaw rau kev yuav khoom los ntawm thiab yuav ua li cas kov yeej nws
Yog tias koj tsis quav ntsej txog lub neej tiag tiag, txhua yam zoo li npub thiab tsuas yog hauv khw muag khoom koj xav tias muaj kev nplij siab thiab kev nplij siab, nws yog lub sijhawm los suab lub tswb: koj yog shopaholic
Kev qaug zog ntawm ob txhais ceg los ntawm qhov twg thiab yuav ua li cas nrog nws
Feem ntau, kev qaug zog ntawm ob txhais ceg yog ib ntus thiab yuav ploj mus sai sai ntawm nws tus kheej. Tab sis qee zaum nws tuaj yeem ua teeb meem cuam tshuam loj hauv lub cev
Kev tawm dag zog uas ua kom muaj zog, txawm tias koj qaug zog los ntawm kev qaug zog
Cov kev tawm dag zog yooj yim no tuaj yeem pab koj rov zoo li tib neeg, txawm tias koj nkees nkees