14 txoj kev kho kom pab koj tsis txhob khawb yoov tshaj cum

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev khawb yog tsis muaj txiaj ntsig: qhov khaus ib txwm rov qab los, nws yog lub voj voog vicious. Wb sim rhuav nws.

Thaum peb khawb ib qho yoov tshaj cum, peb maj mam khawb ntawm daim tawv nqaij thiab qhov mob me ntsis dulls qhov khaus ib ntus. Tom qab ntawd lub cev tso tawm qee qhov mob serotonin, uas ua rau peb zoo siab. Tab sis tom qab ntawd qhov khaus khaus ntau dua, qhov khawb ua ntau dua, thaum kawg peb tseem tshuav ib lub qhov txhab, caws pliav, los yog qhov hnyav dua - nrog kev kis kab mob. Yog li ntawd, koj tsis tuaj yeem khawb. Nov yog yam uas yuav pab tau.

1. Tshuaj

Ib txoj hauv kev zoo los daws qhov teeb meem yog mus rau lub tsev muag tshuaj thiab yuav cov tshuaj uas yuav pab tau ntau yam yoov tshaj cum.

Cov tshuaj

Peb yuav xav tau cov tshuaj rau kev ua xua, tshwj xeeb tshaj yog tias cov tshuaj tiv thaiv muaj zog, muaj ntau qhov tom thiab khaus khaus kom nws tsis tuaj yeem tiv taus. Cov khoom lag luam raws li cetirizine ua haujlwm sai, tab sis nco ntsoov nyeem cov lus qhia thiab qhia meej contraindications ua ntej siv.

Tshuaj pleev

Ntawm lub tsev muag tshuaj, tus kws muag tshuaj yuav qhia koj txog cov tshuaj tiv thaiv kab mob raws li dimetindene. Yog tias koj twb tau combed koj tus kheej lawm, siv dexpanthenol ointment los pab cov qhov txhab zoo dua.

Patch

Pab tau thaum muaj kev cuam tshuam tsis zoo, thaum yoov tshaj cum tau tawg los ntawm lub npuas, npaj kom tawg. Lub thaj yuav npog thaj tsam khaus, tiv thaiv nws ntawm av thiab los ntawm koj cov rau tes.

Antiseptic

Caw tes ntxuav tes yog ib qho kev kho sai rau khaus. Txo qhov mob thiab tua kab mob khawb tib lub sijhawm.

Cov roj tseem ceeb

Tshuaj yej tsob ntoo roj, uas dries tawm ntawm daim tawv nqaij thiab muaj anti-inflammatory nyhuv, kuj yuav pab tau yoov tshaj cum tom.

Aspirin

Yog tias koj tsis muaj contraindications rau cov tshuaj aspirin, zom cov ntsiav tshuaj, drip dej thiab muab tshuaj txhuam uas yuav tsum tau siv rau tom.

2. Kev kho mob hauv tsev thiab pej xeem

Nws yog qhov txaus ntshai kom paub qhov no, tab sis qee zaum lawv ua haujlwm tsis zoo dua li cov khw muag tshuaj. Lifehacker twb tau sau tias nws yuav pab yoov tshaj cum tom, ntawm no yog ntau txoj kev xaiv.

Dej txias thiab dej khov

Cov tshuaj tiv thaiv rau tom yog feem ntau nrog o, qhov chaw swells thiab mob. Submerge qhov tom hauv dej txias lossis dej khov ib ntus. Qhov no yuav pab txo qhov liab, pob thiab khaus khaus.

Dej sov thiab phuam da dej

Oddly txaus, ob qho tib si txias thiab warmth pab los ntawm khaus. Yog li ntawd, da dej sov yuav pab tau yog tias muaj ntau tom. Hauv da dej, siv xab npum li niaj zaus thiab tsis txhob kov cov ntaub ntxhua khaub ncaws kom tsis txhob raug mob ntawm daim tawv nqaij, thiab muab cov ntaub so sov so los ntawm ib daim phuam ironed rau ntawm qhov chaw khaus heev.

Dej qab zib

Dissolve ob peb teaspoons ntawm ci dej qab zib nyob rau hauv ib khob dej sov thiab siv cov tshuaj no nrog paj rwb ntaub plaub rau qhov chaw tom. Koj tuaj yeem ua ib lub paj rwb me me.

Oatmeal

Oatmeal, uas yuav tsum tau boiled, thiab tsis yog poured nrog boiling dej, yuav pab tau. Cov flakes yuav tsum tau crushed rau hauv cov hmoov av nyob rau hauv lub kas fes grinder los yog blender, tov nrog dej thiab ua rau ib tug tuab muab tshuaj txhuam. Siv nws rau qhov chaw tom, yaug tawm tom qab 10-12 feeb.

Tshuaj yej brewing

Nws yog qhov yooj yim tshaj plaws los thov ib lub hnab rau tom, uas yav tas los tau nyem tawm thiab txias.

Plantain

Tiag tiag, plantain. Los yog basil, uas tam sim no yooj yim dua los nrhiav hauv chav ua noj dua li cog ntawm txoj kev. Cov nplooj yuav tsum tau ntxuav, txiav los yog crushed (nyob rau hauv ib tug blender nws feem ntau yuav ua hauj lwm zoo), thiab smear cov tom nrog ib tug ntsuab loj. Thaum tsis nyob rau hauv lub sij hawm, zuaj cov nplooj nyob rau hauv koj txhais tes coj ib co kua txiv rau saum npoo, thiab muab nws mus rau tom.

3. Thaum tsis muaj dab tsi ntawm tes

Yog tias tsis muaj caij nyoog mus rau lub tsev muag tshuaj, chav ua noj lossis lub vaj, thiab koj txhais tes treacherously ncav tes rau txhua yam uas khaus, sim dag koj cov receptors.

Nyem qhov tom

Nias nrees rau ntawm qhov chaw tom, nws yuav hnov me ntsis sib dua. Cov nyhuv yog ib ntus, koj yuav tsum rov ua dua, tab sis qhov no yog qhov zoo dua li txhuam koj tus kheej kom txog thaum nws los ntshav: qhov tom yuav kho sai dua li khawb, thiab koj yuav tsis qhia tus kab mob rau hauv lub qhov txhab.

Npog qhov tom

Es tsis txhob khaus, nplawm qhov tom, txawm nyuaj. Qhov no yog qhov zoo sib xws rau kev txhuam hniav, tsuas yog kev puas tsuaj tsawg - koj ua kom lub hlwb ua rau mob me.