Yuav ua li cas nrog koj tus menyuam tham txog qhov hnyav, thiaj li tsis loj hlob complexes

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev xav nrog kev nyias nyias tuaj yeem ua rau muaj kev phom sij ntau dua li kev rog.

Vim li cas kev rog rog hysteria tsis zoo rau koj

Lub Koom Haum Saib Xyuas Kev Noj Qab Haus Huv Ntiaj Teb tau tshaj tawm lub suab ceeb toom txog qhov nce ntxiv ntawm kev rog thaum yau thiab tseem tau teeb tsa txoj haujlwm los tshem tawm nws. Raws li nws cov ntaub ntawv rau xyoo 2016, rog rog tau pom hauv 41 lab tus menyuam yaus hnub nyoog qis dua 5 xyoos thiab ntau dua 340 lab tus menyuam yaus thiab cov tub ntxhais hluas hnub nyoog 5-19 xyoo. Kev rog rog ua rau mob ntshav qab zib hom 2, metabolic syndrome, kab mob plawv thiab teeb meem kev xav.

Tab sis muaj ib qho loj thiab txaus ntshai tab sis ntawm no. Kev rog rog yog kev kuaj mob. Thiab rog dhau tsis yooj yim, tshwj xeeb tshaj yog thaum nws los txog rau cov menyuam yaus. Tsis tas li ntawd, txawm tias lub cev noj qab nyob zoo muaj me ntsis ua nrog cov qauv glossy.

Cov ntxhais yog nyob rau hauv ib cheeb tsam tshwj xeeb, vim hais tias cov kev cai rau ib tug poj niam cov tsos yog feem ntau siab tshaj rau ib tug txiv neej.

Kev tshawb fawb qhia tau hais tias twb muaj hnub nyoog preschool, cov me nyuam tsis zoo siab rau lawv lub cev. Cov ntxhais pib pom tias nyias nyias ua ib yam dab tsi zoo txawm tias ua ntej hnub nyoog peb xyoos, thiab ntawm tsib feem peb ntawm lawv tsis kam noj thiaj li yuav slimmer.

Qhov kev txiav txim siab ntawm qhov tsis zoo li qub ua rau muaj kev pheej hmoo ntawm kev tsis sib haum xeeb thiab kev noj zaub mov tsis zoo, ua rau muaj kev tsis txaus siab rau lub cev thiab kev nyuaj siab, thiab cov teeb meem no tau pib thaum muaj hnub nyoog 7-11 xyoo.

Kev rog thaum menyuam yaus yog qhov txaus ntshai, tab sis ntau tus menyuam yaus raug kev txom nyem los ntawm kev noj zaub mov ntau dua li ntshav qab zib hom 2. Hauv txhua tus tub ntxhais kawm theem peb thib peb thiab cov tub ntxhais kawm theem siab thib rau, cov kab mob no hnyav heev thiab xav tau kev kho mob.

Yog vim li cas kilograms tsis nyob rau hauv tag nrho cov superfluous

Qhov teeb meem ntawm kev rog rog yog qhov dav heev uas cov niam txiv npaj siab tawm tsam rau lub cev kev noj qab haus huv ntawm cov menyuam yaus kom muaj kev puas tsuaj rau lub hlwb. Tab sis ua nyias tsis yog ib qho kev noj qab haus huv, thiab kev rog dhau tsis tas txhais tau tias muaj mob. Ntxiv mus, nws tsis yog ib txwm superfluous.

Txhawm rau txiav txim siab qhov ntsuas qhov hnyav hauv cov neeg laus, lub cev qhov ntsuas lub cev yog siv, uas yog xam los ntawm cov mis:

BMI = qhov hnyav (kg) / qhov siab² (m)

Qhov zoo tshaj plaws, nws yuav tsum sib npaug ntawm 18, 5-24, 9. Qhov no txhais tau hais tias rau ib tus neeg siab ntawm 170 centimeters thiab 54 kilograms, thiab 71 kilograms yog cov qauv. Muaj tseeb, muaj cov nuances uas Lifehacker twb tau tham txog.

Nws tseem nyuaj dua rau cov menyuam yaus. Ntxiv rau BMI, cov qauv hnyav rau qhov siab thiab poj niam txiv neej, keeb kwm ntawm tus menyuam txoj kev loj hlob thiab lub cev ntawm cov neeg hauv tsev neeg yog qhov tseem ceeb.

Qee zaum, peb tuaj yeem tham txog hnub nyoog faib cov rog, uas tseem nyob hauv qhov qub. Lossis tus menyuam yuav loj dua nws cov phooj ywg, tsuas yog vim nws loj hlob ntawm qhov sib txawv.

Yog li tsis txhob tsa qhov nyuaj rau cov menyuam yaus los ntawm kos yog tias koj tsis tuaj yeem tiv nrog kev ntxhov siab. Thiab txawm tias muaj teeb meem, tsis txhob ua li ntawd, txij li kev hloov cov kab mob uas muaj feem cuam tshuam nrog kev rog rog nrog kev mob hauv lub neej tiag tiag tsis yog ib qho kev txhawj xeeb.

Qhov zoo tshaj plaws xav txog qhov no: Kev tshawb fawb qhia tau hais tias tsis txhob xav ntau tshaj qhov hnyav tiv thaiv qhov hnyav nce. Qhov no yog vim tib neeg muab kev noj zaub mov tsis zoo thiab kev noj zaub mov tsis zoo uas ua rau muaj kev puas tsuaj thiab lwm yam teeb meem hnyav.

Yuav tham txog qhov hnyav nrog koj tus menyuam li cas

Tsis txhob hais txog qhov hnyav ntawm koj cov menyuam

Txawm hais tias tus me nyuam yeej tsis ua mob kom poob phaus, nws tsis tsim nyog hais ncaj qha txog nws. Yog tias ib tug neeg sau tseg tias koj tau zoo npaum li cas, koj tsis tshua coj nws raws li cov lus qhia tsim nyog uas muaj kev txhawj xeeb. Cov menyuam yaus tsis yog qee cov neeg tshwj xeeb uas tuaj yeem hais qhia qhov lawv xav tau.

Tus me nyuam twb paub lawm tias kev ua kom yuag yog qhov zoo tshaj plaws. TV, phau ntawv, zaj duab xis, ib puag ncig rov ua qhov no. Tsis tu ncua imposing qhov tseem ceeb ntawm subtlety yuav ua rau cov me nyuam nyias nyias txaj muag, txo nws tus kheej, thiab ua rau kom muaj kev nyuaj siab. Kev thuam thiab kev txhawb nqa ntawm kev poob phaus ua rau muaj kev xav tsis zoo rau tus kheej thiab ua rau kev noj zaub mov tsis zoo.

Yog tias koj txhawj xeeb txog koj tus menyuam txoj kev noj qab haus huv, nws tsis yog qhov tsim nyog los tsim kev sib tham ntawm qhov hnyav, thiab tseem yog li ntawd kom npaj lub plab zom mov rau nws, thaum nws cov txheeb ze noj cov rog thiab calorie ntau ntau.

Tsis txhob hloov lub luag hauj lwm rau cov me nyuam, yog tag nrho ntawm cov niam txiv. Txhawm rau normalize qhov hnyav, xav txog cov zaub mov sib npaug rau tag nrho tsev neeg, saib xyuas cov zaub hauv tsev, thiab npaj kev taug kev. Yog hais tias tag nrho cov no ua rau lub hom phiaj ntawm kev noj qab haus huv, ces hais li ntawd. Thiab kev noj qab nyob zoo yuav tsis ua mob rau koj ob leeg.

Ua tib zoo saib xyuas lub cev ua haujlwm ntau dua li qhov pom

Kev txheeb xyuas tas li ntawm tus me nyuam qhov txiaj ntsig sab nraud txhais tau tias cov khoom zoo no yog qhov tseem ceeb tshaj plaws. Qhov no ua rau muaj kev xav nrog kev khaws cia xws li khoom vaj khoom tsev tseem ceeb. Tab sis koj tsis tuaj yeem zam dhau los tham txog qhov tsos. Lub cev muaj nyob, thiab nws tuaj yeem ua tau ntau yam tseem ceeb: khiav ceev, seev cev, kos duab. Nyob rau hauv dav dav, muaj ntau tus nqi nyob rau hauv ib tug neeg, txhua yam yog tsis txwv rau cov tsos.

Piv txwv li, koj tus ntxhais npau suav ntawm ib txoj hauj lwm ua qauv. Koj tuaj yeem sib tham txog qhov no hauv cov ntsiab lus ntawm nyias thiab kev zoo nkauj. Thiab peb tuaj yeem tham txog qhov tseem ceeb ntawm kev paub lus txawv teb chaws, kev ua siab ntev thiab kev sib txuas lus.

Ua siab zoo rau koj lub cev

Koj tuaj yeem ceev faj nrog tus menyuam, tab sis tas li tig mus rau pem hauv ntej ntawm daim iav thiab cem koj tus kheej rau lub duav lush, tsis txaus lub duav nyias, dai plab. Tsuas yog, koj yuav zaum siv cov lus hnyav dua. Cov menyuam yaus hnov qhov no thiab kawm tias tej yam yuav ua rau lawv lub cev tsis zoo.

Qhov chaw uas cov menyuam loj hlob tuaj yog qhov tseem ceeb heev. Yog tias koj qhia koj tus ntxhais tias nws zoo nkauj hauv qhov hnyav thiab qhov no tsis yog qhov tseem ceeb, tab sis koj tus kheej tau noj zaub mov tas li thiab txhawj xeeb tias koj tsis tuaj yeem haum rau "ua ntej cev xeeb tub" hnav khaub ncaws, ces tus me nyuam yuav nyeem cov duality hauv qhov teeb meem no thiab raug coj los ntawm koj qhov kev ua, tsis yog lus. Ua haujlwm nrog qhov kev xav ntawm koj lub cev, txais nws. Yog tias koj tuaj yeem ua qhov no los ntawm koj tus kheej, ces rau cov tub ntxhais hluas nws yuav yog tus qauv zoo tshaj plaws los ua raws.

Tham txog kev sib txawv ntawm lub cev

Tsis tham txog qhov teeb meem ntawm lub cev nrog cov menyuam yaus yog zoo li lo koj lub taub hau hauv cov xuab zeb thaum tsov ntxhuav los ze. Tsis yog qhov zoo tshaj plaws tactic. Ntau yam nyob ntawm seb koj nyob qhov twg hauv kev sib tham.

Piav tias lub cev txawv thiab qhov no yog qhov qub. Lub koom haum ntawd overestimates thinness, thiab manipulations ntawm lub ncauj lus no feem ntau yog tsom rau enriching cov koom haum uas cog lus los daws qhov teeb meem uas tsis muaj nyob. Ntawm chav kawm, tsom mus rau lub hnub nyoog ntawm tus interlocutor thiab koob cov ntaub ntawv kom txhua yam meej.

Cov kev sib tham no kuj muaj txiaj ntsig zoo rau cov menyuam yaus uas tsis muaj teeb meem hnyav. Nws yuav yooj yim dua rau lawv los ntsuas tus neeg tsis yog los ntawm cov duab ntawm nws lub cev.