Vim li cas qhov mob qis dua tshwm sim thiab yuav ua li cas txog nws

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

11 feem ntau yog vim li cas, suav nrog txawm tias qhov kev npaj txhij txog.

Tsawg kawg yog 80% ntawm cov neeg Amelikas uas muaj Daim Ntawv Qhia Txog Kev Mob Ntshav Qab Zib ntsib qhov kev raug mob no tsawg kawg ib zaug hauv lawv lub neej, thiab cov lej zoo li no tuaj yeem suav tias yog kev txheeb cais thoob ntiaj teb.

Feem ntau, mob nraub qaum yog tsis mob. Txawm li cas los xij, qee zaum qhov no yog cov tsos mob ntawm cov teeb meem loj uas yuav tsum tau txais kev pab tswv yim kho mob.

Yuav ua li cas qhia yog tias mob nraub qaum yog txaus ntshai

Mus ntsib koj tus kws kho mob sai li sai tau rau Back Pain yog tias koj mob nraub qaum los yog pheej tsis tu ncua thiab nrog rau ib qho ntawm cov xwm txheej hauv qab no:

• koj kub taub hau;
• koj nyuam qhuav raug ntaus lossis poob hnyav;
• qhov mob hnyav dua thaum koj noj lossis mus rau chav dej;
• vim qhov tsis xis nyob hauv lub nraub qaum, koj tuaj yeem pw tsis tsaug zog thaum hmo ntuj;
• qhov mob tsis ploj mus, txawm tias koj pw hauv qhov chaw zoo tshaj plaws;
• koj muaj zog los yog loog ntawm koj txhais tes thiab ob txhais ceg;
• koj muaj osteoporosis;
• koj pom tias koj poob phaus;
• yav tas los koj tau raug kho mob cancer ntawm txhua yam;
• koj siv cov tshuaj steroids, cawv lossis tshuaj;
• koj muaj hnub nyoog tshaj 50 xyoo.

Vim li cas thiaj tuaj yeem mob nraub qaum?

Ntawm no yog cov laj thawj uas tshwm sim ntawm Back Pain ua rau ua rau tsis xis nyob hauv qhov no ntawm lub nraub qaum. Sim tsis txhob nco qhov txaus ntshai tiag tiag.

1. Cov leeg nqaij

Qhov no yog kab tias feem ntau ua rau mob nraub qaum, tsis yog hauv thaj tsam lumbar xwb. Koj tig tsis tau tiav, nqa ib yam dab tsi hnyav, ncab koj lub cev ib yam nkaus (piv txwv li, rau kev ntaus pob), thiab qhov no yog qhov tshwm sim: overextension ntawm lub lumbar nqaij los yog txhav ua rau mob heev.

Yuav ua li cas txog nws

Tos tawm. Raws li txoj cai, qhov mob no ploj mus ntawm lawv tus kheej li ob peb teev, qee zaum - hnub. Tsis xav tau kev kho mob, thiab tsis tas yuav mus pw. Cov kws kho mob pom zoo kho. Back Pain mus txuas ntxiv ua lub neej nquag. Zoo, yog tias qhov mob tsis xis nyob, koj tuaj yeem noj cov tshuaj ib zaug ib zaug - piv txwv li, raws li ibuprofen.

2. Poor posture, sedentary txoj kev ua neej

Cov leeg nqaij overstrain tsis yog tsuas yog dynamic, vim tam sim ntawd txav, tab sis kuj zoo li qub. Thaum koj slouch, cov nqaij ntshiv hauv qab yog loaded ntau dua li niaj zaus. Lawv ua rau qaug zog thiab mob. Tib yam tshwm sim yog tias koj zaum ntev dhau los lossis pw hauv qhov tsis xis nyob. Piv txwv li, pw ntawm lub tsheb ciav hlau nqaim.

Yuav ua li cas txog nws

Raws li nyob rau hauv rooj plaub dhau los, tos thiab tsis txhob txo kev ua si. Rau yav tom ntej, nco ntsoov khaws koj lub cev thiab ua kom sov tsis tu ncua.

3. Cov leeg tsis muaj zog

Txhawm rau kom koj tus txha nraub qaum ncaj, koj cov leeg (core) cov leeg nruj. Qhov no yog lub ntuj tsim, thiab tus neeg noj qab nyob zoo, kev cob qhia me me ua rau nws tsis xis nyob. Txawm li cas los xij, yog tias cov leeg tsis muaj zog, nws nyuaj rau lawv los txhawb qhov hnyav ntawm lub cev - tshwj xeeb tshaj yog thaum koj tau nce phaus ntxiv hauv lub xub pwg nyom.

Yuav ua li cas txog nws

Qhia koj nraub qaum. Peb tau muab kev tawm dag zog zoo thiab siv tau rau txhua tus neeg ntawm no.

4. Herniated disc

Kev ntxhov siab ntau dhau ntawm tus txha nraub qaum, uas ua rau muaj kev ua neej nyob tsis muaj zog lossis lub cev tsis zoo, dhau sijhawm tuaj yeem ua rau muaj kev puas tsuaj rau cov pob txha mos intervertebral. Lawv yog compressed, flattened thiab pib bulge tawm ntawm tus txha caj qaum. Cov discs lawv tus kheej tsis raug mob, tab sis qee zaum lawv tso siab rau cov paj hlwb uas nyob ze. Qhov no yog qhov ua rau mob.

Yuav ua li cas txog nws

Feem ntau, hernia ntawm tus txha caj qaum tsis txaus ntshai. Tab sis yog tias mob sab nraub qaum - mob lossis tua - haunt koj tsis tu ncua, mus ntsib kws kho mob lossis kws kho mob hlwb. Feem ntau, tus kws kho mob yuav sau cov tshuaj tua kab mob thiab sau ib chav kawm ntawm kev kho lub cev (physiotherapy ce), uas koj yuav tau pab txhawb koj cov leeg nraub qaum thiab qhia koj kom hwm tus txha nraub qaum. Kev phais tsis tshua xav tau.

5. Myalgia

Qhov no yog lub npe dav rau kev mob thiab mob ntse hauv cov leeg, nrog rau lub lumbar. Muaj ntau ntau qhov laj thawj rau myalgia - los ntawm hypothermia los ntawm banal tsab ntawv mus rau kev ntxhov siab ntev. Yog tias koj muaj kev ntxhov siab, ua haujlwm tsis tu ncua hauv lub chaw ua haujlwm cua txias tsis zoo, koj qhov kev pheej hmoo ntawm myalgia nce.

Yuav ua li cas txog nws

Nco ntsoov sab laj nrog tus kws kho mob lossis tus kws kho mob hlwb. Tus kws kho mob yuav sim nrog koj los tsim kom muaj qhov ua rau myalgia thiab tsis suav nrog kev mob hnyav dua. Kev kho mob feem ntau yog tshem tawm cov xwm txheej uas ua rau muaj tus kab mob. Tej zaum koj yuav raug muab tshuaj kho mob thiab tshuaj tiv thaiv kab mob, kev tawm dag zog, zaws lossis kev kho mob hlwb.

6. Kev puas tsuaj rau cov pob qij txha

Cov kab mob ntawm cov pob qij txha ntawm tus txha caj qaum (arthrosis, mob caj dab) feem ntau txuam nrog hnub nyoog. Vim lub load ntev, lawv ua rau mob, lub cartilaginous txheej ntawm lawv ua thinner, kev sib txhuam provokes mob. Kev tawm dag zog tsis yog tsuas yog ua rau mob arthrosis thiab mob caj dab xwb, tab sis qhov tseeb ua rau kev puas tsuaj rau kev sib koom tes tsuas yog nrhiav tau los ntawm kws kho mob tsim nyog.

Yuav ua li cas txog nws

Saib tus kws kho mob. Nws yuav tshuaj xyuas koj thiab muab xa mus rau ib tus kws kho mob tshwj xeeb: kws phais mob, kws kho mob rheumatologist, kws kho mob hlwb. Hauv cov theem pib, koj tuaj yeem txo qhov mob yog tias koj tsuas yog hloov koj txoj kev ua neej - ntxiv kev ua si lub cev, ua kom noj zaub mov zoo, poob phaus. Txawm li cas los xij, seb qhov no puas txaus rau koj rooj plaub, tus kws kho mob txiav txim siab.

7. Menstruation, endometriosis lossis cev xeeb tub hauv cov poj niam

Lub o, lub tsev menyuam loj tuaj yeem nias rau ntawm cov hlab ntsha, ua rau mob sab nraub qaum. Thaum cev xeeb tub, ntawm lwm yam, qhov hnyav nce thiab qhov nruab nrab ntawm lub ntiajteb txawj nqus ntawm lub cev hloov. Cov leeg ntawm nraub qaum, nrog rau sab nraub qaum, raug yuam kom nruj ntxiv txhawm rau txhawm rau tswj txoj haujlwm ntsug ntawm tus txha nraub qaum.

Yuav ua li cas txog nws

Tos tawm. Txhawm rau txo qhov tsis xis nyob, sim zaum tsawg dua thiab tsis txhob hnav cov khau siab heeled: lawv ua rau kom cov leeg ntawm sab nraub qaum. Yog tias qhov mob txuas ntxiv rau ntau tshaj li ob peb hnub, nco ntsoov sab laj nrog koj tus kws kho mob gynecologist.

8. Teeb meem nrog raum thiab zais zis

Qhov kev xaiv no yuav tsum tau xav tias yog qhov mob nraub qaum ntawm ob sab - kwv yees li ntawm qhov chaw uas cov xib teg haum yog tias koj muab tso rau tom qab. Lwm cov lus qhia ntawm lub raum yog mob ntawm ib sab nkaus xwb.

Yuav ua li cas txog nws

Yuav tsum tau mus ntsib tus kws kho mob! Tus kws kho mob yuav nug koj mus kuaj thiab sau cov kev kho mob uas tsim nyog.

9. Prostatitis nyob rau hauv cov txiv neej

Qhov no kuj feem ntau ua rau nws tus kheej hnov nrog mob nraub qaum.

Yuav ua li cas txog nws

Yog tias qhov tsis xis nyob hauv thaj tsam lumbar yog nrog los ntawm kev tsis xis nyob hauv plab plab thiab hauv perineum, nco ntsoov sab laj nrog kws kho mob.

10. Teeb meem ntawm plab hnyuv

Piv txwv li, thaum nws los txog rau qhov mob, qhov mob hauv qab yuav cuam tshuam nrog kev noj zaub mov.

Yuav ua li cas txog nws

Tsis txhob ua siab ntev lossis cia siab rau cov tshuaj tua kab mob. Ntawm qhov tsis txaus ntseeg me ntsis ntawm kev ua haujlwm tsis zoo hauv plab hnyuv, hu rau tus kws kho mob lossis tus kws kho mob gastroenterologist.

11. kab mob

Nws yog ib tus txheeb ze ntawm tus kab mob herpes uas txhua tus muaj. Feem ntau tus kab mob no yog ib qho teeb meem ntawm ib zaug kis kab mob khaub thuas: tus kab mob no nkaum hauv cov hlwb thiab, tsuav yog lub cev tsis muaj zog, coj tus cwj pwm zoo. Tab sis sai li sai tau thaum lub cev tiv thaiv tsis muaj zog, nws manifests nws tus kheej.

Ib qho ntawm thawj cov tsos mob ntawm lichen no yog mob, thaum xub thawj siab ib muag, ua tsis taus pa mob nyob rau hauv qis rov qab, uas yog nrog los ntawm tsis muaj zog heev. Tom qab nws, qee zaum tom qab ob peb hnub, cov pob liab liab tshwm.

Saib Dab Tsi Shingles Zoo li Kaw

Yuav ua li cas txog nws

Tsis txhob noj tshuaj rau tus kheej! Thaum thawj qhov kev xav ntawm tus mob shingles, koj yuav tsum hu rau tus kws kho mob. Tus kab mob yuav yooj yim dua thiab tsis txaus ntshai yog tias kev kho mob Shingles pib hauv thawj peb hnub tom qab cov pob liab liab tshwm.