Cov txheej txheem:
- 1. Huab cua tej yam kev mob
- 2. Haus luam yeeb lossis smog
- 3. Hlo
- 4. Cov ntxhiab tsw muaj zog
- 5. Yawg
- 6. ntuav
- 7. Kev ua xua
- 8. Kev raug mob ntawm lub qhov muag lossis lub cev txawv teb chaws
- 9. Kab mob los yog kab mob
- 10. Thaiv cov kua muag kua muag
- 11. Mob qhov muag qhuav
- 12. Ectropion
- 13. Entropion
- 14. Wegener's granulomatosis
- 15. Stevens-Johnson syndrome
2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58
Lifehacker tau sau 15 yam laj thawj.
Cov kua muag yog tsim los ntawm Tears / U. S. National Library of Medicine nyob rau hauv cov qog tshwj xeeb nyob rau hauv cov plaub muag. Cov kua dej no tas li tso tawm: nws ntxuav thiab moisturizes lub qhov muag thaum ib tug neeg blinks. Tom qab ntawd, los ntawm ducts nyob rau hauv lub puab ces kaum, nws yog tawm los ntawm lub nasolacrimal kwj dej mus rau hauv lub qhov ntswg kab noj hniav, thiab ces mus rau lub pharynx.
Feem ntau, cov qog ua rau B. M. Carlson. Tib neeg lub cev: Txuas cov qauv thiab kev ua haujlwm 0.75 rau 1.1 milliliters kua muag txhua hnub. Thaum muaj kua ntau dhau, lacrimation tshwm sim. Feem ntau qhov no tshwm sim los ntawm kev paub txog kev xav. Tab sis qhov muag muaj peev xwm dej rau lwm yam laj thawj, los ntawm tsis muaj mob mus rau kev kho mob sai. Ntawm no yog cov feem ntau.
1. Huab cua tej yam kev mob
Lub hnub ci ci, huab cua txias, cua tuaj yeem ua li cas Kuv Qhov Muag Dej? / Healthline ua rau reflex lacrimation. Lwm cov tsos mob yuav tsis tshwm sim.
Yuav ua li cas
Tsis muaj dab tsi. Txhua yam yuav rov zoo li qub thaum lub qhov muag tsis khaus los ntawm lub teeb ci lossis lwm yam huab cua.
2. Haus luam yeeb lossis smog
Cov tshuaj hauv huab cua qee zaum ua rau lub qhov muag Watery / U. S. National Library of Medicine ob lub qhov muag. Nyob rau tib lub sijhawm, qee cov neeg muaj lacrimation, hlawv, tsis xis nyob.
Yuav ua li cas
Koj tuaj yeem yaug koj ob lub qhov muag nrog dej huv yog tias cov pa luam yeeb muaj corrosive heev. Nws tseem tsim nyog sim tawm mus rau hauv huab cua ntshiab sai li sai tau. Tab sis tsis xav tau kev pab tshwj xeeb.
3. Hlo
Thaum koj yuav tsum txiav nws, cov zaub muab tawm Cov Kua Muag Ua Li Cas? 17 Qhov Tseeb Txog Lub Kua Muag Uas Ua Rau Koj Ua Tsis Txaus Siab / Healthline Ib qho roj uas ua rau lub qhov muag ua rau lub qhov muag tsis zoo. Yog li ntawd, lawv pib dej.
Yuav ua li cas
Koj yuav tsum tau yaug koj ob lub qhov muag nrog dej txias. Thiab kom cov dos tsis ua kua muag thaum ua noj, siv ib qho ntawm cov lus qhia Vim Li Cas Dos Ua Koj Quaj? / Healthline:
- Khaws koj lub ntsej muag kom deb ntawm lub rooj dos li sai tau kom tiv thaiv cov pa roj los ntawm kev nce ncaj qha rau hauv koj lub qhov muag.
- Tsis txhob txiav cov zaub ze rau cov hauv paus hniav. Qhov no yog qhov uas feem ntau irritating tshuaj accumulates.
- Siv riam ntse. Nws tsis ua rau lub hlwb ntawm dos ntau heev, uas txhais tau hais tias cov roj tsawg yuav raug tso tawm.
- Pre-soak cov zaub rau 30 feeb hauv dej txias. Los yog ntub nws thaum txiav.
- Qhib lub kais dej txias nyob ze.
- Hnav tsom iav kev nyab xeeb.
- Hloov lub hood ua ntej. Qhov no yuav pab txhim kho qhov cua.
4. Cov ntxhiab tsw muaj zog
Cov tshuaj tsw qab muaj zog heev ntawm cov tshuaj tsw qab lossis tshuaj dawb tuaj yeem ua rau lub qhov muag ua rau lub kua muag puas yog? 17 Qhov Tseeb Txog Lub Kua Muag Uas Ua Rau Koj Ua Tsis Txaus Siab / Healthline lacrimation.
Yuav ua li cas
Ua pa hauv chav. Thaum lub stimulus nres, lub qhov muag yuav tsum tsis txhob watering.
5. Yawg
Thaum ib tug neeg yawns tsausmuag Watery ob lub qhov muag / US National Library of Medicine, ob lub qhov muag muaj peev xwm dej los ntawm strain.
Yuav ua li cas
Feem ntau tsis muaj dab tsi. Tab sis qee zaus yawning heev thiab hnyav heev yog Yawning - ntau dhau / US National Library of Medicine yog cov tsos mob ntawm tus kab mob txaus ntshai. Piv txwv li, mob hlwb, mob stroke, lossis ntau yam sclerosis. Yog tias koj pheej xav yawn, koj yuav tsum hu rau tus kws kho mob lossis tus kws kho mob hlwb thiab mus kuaj.
6. ntuav
Nws, ib yam nkaus, muaj peev xwm Watery ob lub qhov muag / US National Library of Medicine ua rau reflex lacrimation.
Yuav ua li cas
Nws yog ib qho tsim nyog los nrhiav thiab tshem tawm qhov ua rau ntuav. Ces ob lub qhov muag yuav tso tseg.
7. Kev ua xua
Nws tuaj yeem tshwm sim ntawm Hay fever / Mayo Clinic los ntawm kev sib cuag nrog tsiaj cov plaub hau, paj ntoos, plua plav mites, lossis pwm ua xua / Mayo Clinic. Ntxiv mus, ntxiv rau lacrimation, cov tsos mob hauv qab no tshwm sim:
- kua ntswg thiab qhov ntswg congestion;
- liab ntawm lub qhov muag (conjunctivitis);
- txham;
- hnoos;
- khaus qhov ntswg;
- o thiab xiav discoloration ntawm daim tawv nqaij hauv qab ob lub qhov muag;
- kua ntswg tawm;
- qaug zog.
Yuav ua li cas
Yog tias tus neeg paub tias lawv tsis haum, lawv tuaj yeem noj Hay fever / Mayo Clinic lawv cov tshuaj tiv thaiv ib txwm muaj. Cov tsos mob, nrog rau qhov muag dej, yuav ploj mus.
Rau cov neeg uas tau ntsib xws li tshwm sim thawj zaug, nws yog zoo dua mus tham ib tug kws kho mob. Tus kws kho mob yuav xaiv cov tshuaj uas tsim nyog, thiab tom qab tus mob zoo lawm, nws yuav xa koj mus rau tus kws kho mob. Tus kws kho mob tshwj xeeb yuav hais kom ua qhov kev kuaj tsis haum thiab paub seb qhov twg ua rau koj lub qhov muag dej.
8. Kev raug mob ntawm lub qhov muag lossis lub cev txawv teb chaws
Cov qhov muag dej / Mayo Clinic tuaj yeem pib ntawm lub hauv paus reflexive kom tshem tawm qhov muag yog tias plua plav, xuab zeb lossis lwm yam khib nyiab nkag mus rau hauv lawv. Cov tshuaj tiv thaiv tib yam tshwm sim yog tias, piv txwv li, koj khawb koj lub qhov muag, hnia nws nrog koj tus ntiv tes lossis ib qho khoom tsis meej. Raws li txoj cai, qhov no yog nrog los ntawm kev tsis xis nyob, mob lossis kub hnyiab.
Yuav ua li cas
Yog tias cov khib nyiab me me nkag mus rau hauv lub qhov muag, cov kws tshaj lij los ntawm lub koom haum kho mob muaj koob npe Mayo Clinic qhia cov khoom txawv teb chaws hauv lub qhov muag: Thawj pab / Mayo Clinic ntxuav koj txhais tes thiab muab koj tus kheej pab thawj zaug hauv ib txoj hauv qab no:
- Yaug ob lub qhov muag nrog dej sov maj mam.
- Sau ib khob dej sov. Plunge koj lub qhov muag rau hauv nws, qaij koj lub taub hau, thiab ntsais muag.
- Da dej thiab coj cov kwj dej mus rau hauv pliaj, thaum ua kom daim tawv muag qhib.
Cov neeg hnav lub ntsej muag yuav tsum tshem tawm ua ntej yaug lawv ob lub qhov muag. Qee lub sij hawm lub cev txawv teb chaws adheres rau sab ntug ntawm lub lens.
Txhawm rau pab lwm tus, zaum nws rau hauv qhov chaw teeb pom kev zoo, rub rov qab daim tawv muag thiab ua tib zoo tshuaj xyuas lub cev uas cuam tshuam. Yog tias cov khib nyiab ntab ntawm qhov chaw hauv cov yeeb yaj kiab tsim kua muag, koj tuaj yeem sim yaug nws nrog lub pipette nrog dej huv. Los yog tsuas yog ntxuav koj ob lub qhov muag hauv qab dej sov.
Yog tias qhov no tsis pab lossis lub cev txawv teb chaws tawm ntawm lub qhov muag, qhov muag tsis pom kev, lossis cov tsos mob tsis zoo nyob ntev dua ib hnub, koj yuav tsum hu rau tus kws kho mob ophthalmologist.
Nyob rau hauv cov ntaub ntawv ntawm raug mob, rinsing feem ntau yuav tsis xav tau. Tab sis yog tias lub qhov muag tseem mob thiab dej rau ob peb teev, tus kws kho mob yuav tsum kuaj xyuas.
9. Kab mob los yog kab mob
Vim muaj kab mob, kab mob, thiab tshuaj, qhov muag tuaj yeem ua rau mob. Qhov no yog ib qho cim ntawm ib qho ntawm cov xwm txheej hauv qab no:
- Conjunctivitis. Qhov no yog qhov mob ntawm daim nyias nyias uas npog cov protein thiab sab hauv ntawm daim tawv muag. Qhov no pathology ua rau liab qhov muag (conjunctivitis) / Mayo Clinic khaus, liab, gritty hnov nyob rau hauv lub qhov muag thiab feem ntau purulent paug.
- Blepharitis. Qhov no yog ib qho mob ntawm daim tawv muag. Nws tsim nyob rau hauv Blepharitis / Mayo Clinic thaum cov qog sebaceous ntawm lub hauv paus ntawm cov plaub muag raug thaiv vim seborrheic dermatitis, microscopic mites lossis lwm yam ua rau. Nyob rau tib lub sijhawm, daim tawv muag ua o, khaus, flaky, lub qhov muag tig liab thiab tus neeg raug cuam tshuam los ntawm kev hnov qab ntawm lub cev txawv teb chaws. Qee lub sij hawm, tso tawm sau rau ntawm cov plaub muag.
- Keratitis. Yog li hu ua Keratitis / Mayo Clinic o ntawm lub cornea ntawm lub qhov muag. Qhov laj thawj yog kis kab mob lossis raug mob. Nyob rau tib lub sijhawm, lub qhov muag tig liab thiab mob, nws yog qhov nyuaj heev los qhib daim tawv muag. Photophobia lossis qhov muag tsis pom kev tuaj yeem tshwm sim.
- Trachoma. Qhov muag tshwj xeeb tshwm sim los ntawm Trachoma / Mayo Clinic chlamydia. Nws yog nrog los ntawm liab, khaus thiab mob, tshwm sim los ntawm cov kua paug. Thiab tom qab ntawd, ib tug neeg yuav ploj tag nrho.
Yuav ua li cas
Nws yog ib qho tsim nyog hu rau tus kws kho mob ophthalmologist kom tau txais kev kho mob tsim nyog. Cov no tuaj yeem yog qhov muag liab (conjunctivitis) / Mayo Clinic tee lossis tshuaj pleev nrog tshuaj tua kab mob, tshuaj hormones thiab txawm tias immunostimulants. Hauv cov xwm txheej hnyav, cov tshuaj tua kab mob yog siv rau hauv cov ntsiav tshuaj. Trachoma / Mayo Clinic phais kuj tau ua nyob rau hauv cov theem tom qab ntawm tus kab mob trachoma, thiab kev hloov pauv pob txha rau keratitis.
10. Thaiv cov kua muag kua muag
Feem ntau qhov no tshwm sim Blocked kua muag duct / Mayo Clinic nyob rau hauv cov me nyuam mos, thaum lub duct system tseem tsis tau tsim, raws li zoo raws li nyob rau hauv cov neeg laus - vim muaj hnub nyoog-txog kev nqaim ntawm lub lacrimal kwj dej. Hauv lwm qhov xwm txheej, kev txhaws tshwm sim nrog mob, qhov muag raug mob, lossis qog nqaij hlav nyob ze. Tsis tas li ntawd, tee los ntawm glaucoma, chemotherapy lossis kev kho hluav taws xob tuaj yeem ua rau txhaws.
Nyob rau hauv cov ntaub ntawv no, lub qhov muag tsis tsuas yog watery, tab sis kuj tig liab, mob o tshwm sim nyob rau hauv lub ces kaum sab hauv, hnoos qeev los yog pus yog secreted, thiab lub zeem muag yuav plooj. Qee zaum ib qho ntawm cov tsos mob yog mob qhov muag tsis tu ncua.
Yuav ua li cas
Koj yuav tsum mus ntsib kws kho mob ophthalmologist. Kev kho mob yog nyob ntawm qhov ua rau ntawm Blocked tear duct / Mayo Clinic teeb meem.
- Tshuaj tua kab mob Yog tias muaj kab mob microbial raug liam, koj tus kws kho mob yuav sau tshuaj tee lossis tshuaj.
- Qhov muag ces kaum massage. Qee lub sij hawm nws raug sau tseg rau cov menyuam yaus thiab cov neeg uas muaj mob vim raug mob.
- Suab nrov. Nrog rau cov cuab yeej tshwj xeeb, tus kws kho mob yuav nthuav cov duct thiab ntxig ib qho kev sojntsuam rau hauv nws kom yaug cov kwj dej.
- Stenting. Thaum lub sijhawm ua haujlwm, ib lub raj silicone tau muab tso rau hauv cov kav dej kom ntws cov kua muag. Nws yuav raug tshem tawm tom qab 3 lub hlis.
- Balloon catheter. Qhov no yog ib lub raj uas tau muab tso rau hauv cov kav dej thiab tom qab ntawd inflated kom tshem tawm cov kev cuam tshuam hauv cov kav dej.
- Dacryocystorhinotomy. Qhov no yog lub npe ntawm kev ua haujlwm thaum lub sijhawm Cov Ntaub Ntawv rau Cov Neeg Mob ntawm Dacryocystorhinostomy (DCR) / Hull University Teaching Hospitals NHS Trust tsim cov kav dej tshiab thiab kho cov kua muag tawm.
11. Mob qhov muag qhuav
Nws tshwm sim nrog qhuav qhov muag / Mayo Clinic vim tsis txaus ntau lawm los yog nce evaporation ntawm kua muag. Yog li ntawd, kom moisturize lub qhov muag, cov qog lacrimal pib ua haujlwm ntau dua. Nyob rau tib lub sijhawm, lwm cov tsos mob tshwm sim. Ib tug neeg txhawj xeeb txog qhov hnov qab ntawm lub cev txawv teb chaws, dryness thiab kub hnyiab ntawm lub qhov muag, lawv tig liab los yog rhiab rau lub teeb. Qee lub sij hawm nyias cov mucous secreted, thiab tsis pom kev ua pos huab. Tsis tas li ntawd, tej zaum yuav muaj teeb meem siv cov lo ntsiab muag lossis tsav tsheb hauv qhov tsaus ntuj.
Qhov muag qhuav muaj ntau yam ua rau:
- Txo cov kua muag los ntawm kev laus ntawm ntuj.
- Qee cov kab mob, xws li Sjogren's syndrome, rheumatoid mob caj dab, scleroderma, sarcoidosis, thyroid kab mob.
- Tsis muaj vitamin A.
- Noj tshuaj antidepressants, tshuaj tiv thaiv kab mob thiab tshuaj tiv thaiv kab mob, tshuaj hormones, tshuaj rau ntshav siab, pob txuv thiab Parkinson tus kab mob.
- Txo rhiab heev ntawm cov hlab ntsha ntawm lub pob txha vim yog siv cov lo ntsiab muag los yog tom qab phais.
- Tsis tshua pom kev thaum tsav tsheb, ua haujlwm ntawm lub computer.
- Posterior blepharitis yog ib qho mob ntawm sab hauv ntawm daim tawv muag.
- Kev cuam tshuam ntawm cua, pa taws lossis cua qhuav.
- Reaction rau preservatives nyob rau hauv qhov muag tee.
Yuav ua li cas
Nrog rau qhov muag qhuav syndrome, tus kws kho mob ophthalmologist yuav tsum tau sab laj rau kev kho kom tsim nyog. Nyob ntawm seb yog vim li cas, nws tuaj yeem yog qhov muag qhuav / Mayo Clinic:
- Anti-inflammatory drops.
- Tshuaj tua kab mob
- Kua muag dag.
- Cov tshuaj uas txhawb kev tsim cov kua muag.
- Txau los ntawm tus neeg mob tus kheej cov ntshav ntshav.
- Clogging ntawm cov kwj dej lacrimal nrog tshem tau silicone plugs los yog txoj kev cauterization.
- Cov tshuaj tiv thaiv tshwj xeeb rau kev khaws cov dej noo.
- Massage lossis kho lub teeb ntawm thaj tsam ntawm cov qog lacrimal, sov compresses.
12. Ectropion
Qhov no yog lub npe ntawm tus mob uas daim tawv muag tig tawm sab nraud, yog li nws sab hauv qhib me ntsis thiab yooj yim khaus. Qhov no ua rau qhov muag qhuav, qhov muag dej, thiab rhiab heev rau lub teeb. Ectropion feem ntau yog Ectropion / Mayo Clinic nyob rau hauv daim tawv muag qis thiab tuaj yeem tshwm sim rau cov laj thawj hauv qab no:
- Tsis muaj zog ntawm lub ntsej muag cov leeg. Qhov no feem ntau yog vim kev laus ntawm lub cev.
- Facial paj hlwb tuag tes tuag taw. Tswb tus neeg tuag tes tuag taw thiab qee cov qog ua rau cov hlab ntsha ntawm lub ntsej muag, ua rau cov leeg hauv qab lub qhov muag plam lub suab thiab sag nrog rau daim tawv muag.
- Nplaim ntawm lub ntsej muag. Tom qab qhov kub hnyiab lossis raug mob hnyav, qee zaum cov caws pliav sib sib zog nqus, rub daim tawv muag.
- Neoplasms rau lub xyoo pua. Lawv tuaj yeem kho cov tawv nqaij hauv qab lub qhov muag.
- Genetic defects. Ectropion feem ntau tshwm sim thaum yug los nrog Down syndrome.
Yuav ua li cas
Qhov no yog qhov chaw Ectropion / Mayo Clinic tsuas yog xav tau kev phais. Tus kws kho mob yuav tshem tawm cov crease kom daim tawv muag haum snugly tiv thaiv lub qhov muag. Thiab yog tias vim li cas yog qhov tsim ntawm caws pliav, ces yuav tsum tau hloov daim tawv nqaij.
13. Entropion
Qhov no yog ib qho mob uas daim tawv muag, ntawm qhov tsis sib xws, qhwv hauv Entropion / Mayo Clinic. Yog li ntawd, cov plaub muag rub tawm ntawm qhov muag dawb, ua rau tsis xis nyob, khaus, thiab qhov muag dej nyob rau tib lub sijhawm. Entropion yog congenital, tab sis nws kuj tuaj yeem tshwm sim los ntawm kev raug mob, kis kab mob, o, lossis cov leeg tsis muaj zog vim kev laus.
Yuav ua li cas
Mus ntsib kws kho mob ophthalmologist. Koj tus kws kho mob tuaj yeem hais qhia cov kev kho mob hauv qab no rau Entropion / Mayo Clinic:
- Mos contact lenses rau kev tiv thaiv qhov muag.
- Kev txhaj tshuaj Botox. Pab kom cov leeg ntawm daim tawv muag qis.
- Qhov tshwj xeeb eversion sutures.
- Kho daim tawv muag nrog pob tshab daim kab xev kho mob.
- Kev ua haujlwm thaum lub sij hawm uas ib feem ntawm daim tawv muag ntawm daim tawv muag los yog nti raug tshem tawm.
14. Wegener's granulomatosis
Qhov no yog ib tug kab mob nyob rau hauv uas, rau ib co tsis paub yog vim li cas, lub cev tiv thaiv kab mob yog activated, granulomatosis nrog polyangiitis / Mayo Clinic ua o nyob rau hauv lub qhov muag, sinuses, ntsws thiab ob lub raum. Ntxiv nrog rau lacrimation, cov tsos mob hauv qab no tshwm sim:
- purulent tawm ntawm qhov ntswg;
- hnoos, qee zaum nrog hnoos qeev;
- ua tsis taus pa los yog hawb pob;
- nce lub cev kub;
- qaug zog;
- mob pob qij txha;
- loog ntawm cov ceg;
- poob phaus;
- ntshav nyob rau hauv cov zis;
- ulcers, bruises, daim tawv nqaij ua pob;
- liab, kub hnyiab, lossis mob qhov muag;
- pob ntseg o thiab teeb meem hnov lus.
Yuav ua li cas
Mus ntsib kws kho mob ophthalmologist. Txawm hais tias tsis muaj kev kho mob zoo rau granulomatosis, cov tsos mob tuaj yeem txo. Rau qhov no, Granulomatosis nrog polyangiitis / Mayo Clinic yog tshuaj corticosteroids thiab cytostatics uas suppress lub cev tsis muaj zog.
15. Stevens-Johnson syndrome
Nws yog ib qho kab mob tsawg heev ntawm daim tawv nqaij thiab cov mucous daim nyias nyias, nrog rau qhov muag, uas tshwm sim hauv Stevens-Johnson syndrome / Mayo Clinic raws li cov tshuaj tiv thaiv. Feem ntau, cov kab mob pathology yog tshwm sim los ntawm cov tshuaj tua kab mob hauv khw muag khoom, tshuaj tua kab mob, tshuaj tiv thaiv kab mob, lossis tshuaj gout. Stevens-Johnson syndrome manifests nws tus kheej raws li nram no:
- cua sov;
- lacrimation;
- mob caj pas;
- qaug zog;
- kub hauv qhov muag;
- mob ntawm daim tawv nqaij thoob plaws lub cev;
- liab los yog liab doog;
- hlwv ntawm daim tawv nqaij, mucous daim nyias nyias ntawm lub qhov ncauj, qhov ntswg, qhov muag, los yog qhov chaw mos;
- tshem tawm ntawm epidermis tom qab hlwv.
Yuav ua li cas
Hu rau lub tsheb thauj neeg mob tam sim ntawd, tshwj xeeb tshaj yog tias tus menyuam muaj cov tsos mob. Tus neeg mob tau muab tshuaj rau Stevens-Johnson Syndrome / Mayo Clinic tshuaj kho cov tsos mob. Cov no feem ntau yog corticosteroids, tshuaj tua kab mob, thiab tshuaj tua kab mob yog tias tsim nyog. Nws yog ib qho tsim nyog yuav tau rov ua kom muaj qhov sib npaug ntawm cov kua thiab cov as-ham nrog kev pab los ntawm cov tee dej, txij li tus neeg poob dej ntau dhau ntawm daim tawv nqaij. Txias compresses thiab hnav khaub ncaws tuaj yeem siv rau qhov txhab.
Pom zoo:
"Kuv xav kom vau tsis muaj zog ntau dua li noj thiab haus." Yog vim li cas tsis muaj Xyoo Tshiab lub siab xav thiab yuav ua li cas txog nws
Kev coj rov qab rau Xyoo Tshiab lub siab tsis yog qhov nyuaj. Qee lub sij hawm nws txaus los cia li exhale thiab nres kev sib tw hnub so. Nyeem ntxiv hauv peb tsab xov xwm
Vim li cas nws thiaj li tsaus rau hauv qhov muag thiab yog vim li cas nws thiaj li txaus ntshai
Nws tuaj yeem ua rau lub qhov muag tsaus rau ntau yam laj thawj, piv txwv li, thaum koj sawv tam sim ntawd lossis kub dhau. Tab sis qee zaum tus mob no yog ib qho mob ntawm fainting thiab xav tau kev pab
Yuav ua li cas nkag siab tias cov dej hauv cov kais dej tsis zoo, thiab yuav ua li cas txog nws
Kab lus no muaj ob peb cov lus pom zoo uas yuav pab koj daws cov teeb meem ntawm cov dej qias neeg, yog li tiv thaiv koj tus kheej thiab koj cov neeg koj hlub los ntawm ntau yam kab mob. Cov dej kais dej tsis tshua muaj kev ntseeg siab rau leej twg.
Vim li cas qhov muag lo ntsiab muag tuaj yeem cuam tshuam microflora ntawm lub qhov muag thiab yuav ua li cas kom tsis txhob nws
Lisa Park tus kws kho mob hais tias cov tshuaj tiv thaiv lo ntsiab muag tuaj yeem hloov cov microflora ntawm peb lub qhov muag
Vim li cas kuv ua haujlwm rau lub tuam txhab loj thiab kuv tsuas yog zoo siab txog nws
Tsis ntev los no ntawm Lifehacker tau muaj kev tshaj tawm txog vim li cas nws tsis zoo rau kev ua haujlwm hauv cov tuam txhab loj, hnub no tshaj tawm ntawm qhov tsis sib xws piav qhia vim li cas kev ua haujlwm hauv cov tuam txhab loj yog txias heev