Gymnastics rau varicose leeg: dab tsi ua tau thiab dab tsi tsis yog

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Kev tawm dag zog rau varicose leeg yog qhov tsim nyog: nws txo qis qaug zog thiab mob ntawm ob txhais ceg thiab txhim kho qhov tsos. Tab sis nws yog ib qho tseem ceeb kom paub cov kev tawm dag zog uas nrov yuav tsum raug cais tawm kom tsis txhob ua mob rau koj tus kheej.

Nrog varicose veins ntawm qis extremities, cov hlab ntsha superficial yog dilated, kev ua haujlwm ntawm cov li qub thiab cov ntshav khiav tsis zoo. Ob txhais ceg mob, o thaum yav tsaus ntuj, cramps thaum hmo ntuj. Cov tawv nqaij ntawm ob txhais ceg darkens, kab laug sab veins thiab protruding veins, ntsaws ruaj ruaj thiab trophic ulcers tshwm.

Qhov ua rau ntawm varicose leeg yog txawv: hereditary predisposition, tsis muaj kev tiv thaiv thiab kev kho mob raws sij hawm, kev ua si lub cev tsis txaus, hnav khau ntev ntev, hnyav hnyav, cev xeeb tub thiab ntau ntxiv.

Tau kawg, nws tsis tuaj yeem tiv nrog varicose leeg nkaus xwb nrog kev pab ntawm gymnastics. Nco ntsoov mus ntsib tus kws kho mob phlebologist: nws yuav xaiv cov kev kho mob thiab tshuaj.

Cov kev tawm dag zog dab tsi yog txwv rau cov leeg varicose

Hmoov tsis zoo, ntau yam kev tawm dag zog nrov thiab hom kev cob qhia raug txwv tsis pub muaj varicose leeg. Nws tsis pom zoo kom khiav, dhia, nrog rau kev hla txoj hlua, nquag squat, kauj ruam thiab ua classical aerobics.

Tsis tas li ntawd tsis suav nrog kev tawm dag zog uas tau ua thaum zaum ntawm lub rooj zaum, lub zog nias, thiab kev tawm dag zog nrog lub barbell thiab dumbbells - txhua yam uas ua rau tsis muaj kev ntxhov siab rau ob txhais ceg.

Yuav ua li cas thiaj raug

Dosed lub cev kev ua si ua ke nrog massage, dej thiab kev kho mob cov txheej txheem activates cov ntshav mus rau lub qis extremities.

Cov complex no tuaj yeem ua tau ntau zaus hauv ib hnub. Smoothly thiab maj mam ua 4-5 repetitions ntawm txhua ce. Maj mam, tus lej ntawm kev rov ua dua tuaj yeem nce mus rau 10.

1. Rub cov thom khwm ntawm koj thiab tom qab ntawd tawm ntawm koj.
2. Tig ob txhais taw mus rau sab laug thiab sab xis.
3. Ua ncig ncig nrog koj txhais taw.
4. Ua kom paub "tsheb tuam" lossis "txiab".
5. Dov ntawm ntiv taw mus rau pob taws.
6. Puag ntawm koj lub plab thiab tsa koj ob txhais ceg ncaj. Koj tuaj yeem hloov pauv lossis ob qho tib si ib zaug.
7. Ua kom tiav lub complex nrog me ntsis stretch. Ua tib zoo, tsis muaj zog.

Yog tias koj tsis xav kom txwv tsuas yog lub teeb gymnastics rau ob txhais ceg, tab sis tseem npau suav ntawm kev poob phaus thiab nruj koj lub cev, pib xyaum ua raws li peb qhov kev cob qhia thiab khoom noj khoom haus "Kuv Ua Tau".

Koj yuav ua qhov nyuaj ntawm kev tawm dag zog rau kev qhia video, tab sis koj tuaj yeem sab laj nrog tus kws qhia thiab qhia meej seb nws puas tuaj yeem ua qhov no lossis qhov kev tawm dag zog no rau varicose leeg lossis lwm yam kab mob. Tus kws qhia noj zaub mov yuav pab koj tsim cov khoom noj khoom haus uas tsim nyog rau koj.