Yuav tiv thaiv koj tus kheej li cas los ntawm tus mob coronavirus yog tias koj xav rov qab mus ua haujlwm

2024 Tus sau: Malcolm Clapton | [email protected]. Kawg hloov kho: 2023-12-17 03:58

Cov kev cai yooj yim no yuav pab koj noj qab haus huv.

1. Cia koj nyob deb

Qhov deb li ntawm ib thiab ib nrab metres yog suav tias muaj kev nyab xeeb. Thaum koj taug kev, khiav, caij tsheb kauj vab nrawm, nws tuaj yeem loj hlob mus txog 4-20 meters.

Yog tias koj nyob deb ntawm lwm tus, cov kua qaub me tshaj plaws uas lwm tus - tej zaum kis tau - tus neeg zais thaum tham, hnoos, ua pa, yuav tsis ncav cuag koj. Thiab koj, nyob rau hauv lem, yuav tsis qhia koj tus kheej.

2. Sim hloov koj lub sijhawm ua haujlwm

Koj txoj haujlwm yog ua kom nws tuaj yeem mus thiab los ntawm kev ua haujlwm ua ntej lossis tom qab lub sijhawm maj nrawm. Txoj kev no, koj tsis tas yuav thawb mus rau hauv kev thauj neeg coob coob lossis taug kev ntawm txoj kev muaj neeg coob uas nws nyuaj rau koj nyob deb.

Tham nrog koj tus thawj coj: nws muaj peev xwm hais tias koj cov sij hawm ua hauj lwm yuav nyob thiab hloov mus.

3. Siv kev thauj mus los tsawg dua

Thaum twg ua tau, siv koj lub tsheb, tsheb kauj vab, lossis taug kev mus ua haujlwm. Lawm, ntawm qhov chaw nyab xeeb ntawm lwm tus.

Thiab sim tsis txhob siv lub elevator. Txawm hais tias lub tsheb tavxij los khoob, koj tsis paub tias leej twg tsav tsheb hauv nws 10 vib nas this ua ntej koj. Tus kab mob no tseem tuaj yeem ua pa.

4. Hnav daim npog qhov ncauj ntawm txoj kev mus ua haujlwm

Ntawm txoj kev, yog tias koj noj qab nyob zoo, thiab tsis tshua muaj neeg nyob ib puag ncig, koj tuaj yeem ua yam tsis muaj nws. Thaum twg thiab yuav siv lub qhov ncauj qhov ntswg li cas - World Health Organization. Tab sis tsuas yog cov tub ceev xwm ntawm koj cheeb tsam tsis xav tau lwm yam.

Tab sis nyob rau hauv subway, tsheb npav, tsheb ciav hlau lossis tsheb tavxij, koj yuav tsum tsis txhob tshwm sim yam tsis muaj daim npog ntsej muag. Ua ntej, nws yog qhov txaus ntshai, vim tias nws yog qhov nyuaj dua kom tswj tau qhov deb ntawm qhov ntawd. Qhov thib ob, koj tuaj yeem khwv tau nyiaj nplua. Yog li, nyob rau hauv Moscow, ib tug neeg uas tsis muaj daim npog qhov ncauj thiab hnab looj tes nyob rau hauv pej xeem thauj yuav raug nplua 5,000 rubles, thiab nyob rau hauv St. Petersburg - 4,000.

5. Hnav daim npog qhov ncauj hauv chaw ua haujlwm

Txhua hnub. Hauv Moscow, rau qhov tsis ua raws li qhov yuav tsum tau ua yuav raug nplua 4,000 rubles. Koj tuaj yeem ua haujlwm yam tsis muaj lub ntsej muag tsuas yog tias koj muaj chaw ua haujlwm cais.

Hauv qhov no, lub npog ntsej muag yuav tsum hnav kom raug. Nov yog qhov WHO pom zoo thaum twg thiab yuav siv lub ntsej muag li cas - World Health Organization:

• Tsis txhob kov lub npog ntsej muag nrog koj txhais tes tom qab hnav nws. Yog tias koj kov, ntxuav koj txhais tes nrog xab npum lossis tshuaj tua kab mob gel.
• Thaum lub npog ntsej muag ntub los ntawm kev ua pa, hloov nws nrog ib qho tshiab. Qhov no feem ntau tshwm sim txhua ob teev.
• Tshem lub npog ntsej muag tsuas yog los ntawm cov mounts. Tsis txhob nyob rau hauv ib qho xwm txheej kov qhov chaw uas nyob ib sab ntawm lub ntsej muag. Tom qab ntawd, lub npog ntsej muag kho mob yuav tsum tau muab pov tseg tam sim ntawd, ib qho rov siv tau yuav tsum raug xa mus rau kev ntxuav.

6. Tshuaj tua kab mob koj ob txhais tes

Txoj hauv kev tseem ceeb ntawm kev sib kis ntawm Q&A ntawm tus mob coronaviruses (COVID-19) COVID-19 yog huab cua. Tab sis muaj kev pheej hmoo kis tus kab mob los ntawm kev sib cuag thiab lub neej txhua hnub: ua ntej, kov lub ntsej muag uas tus mob coronavirus tau nyob, thiab tom qab ntawd - mus rau cov mucous ntawm lub qhov ntswg, qhov ncauj lossis qhov muag.

Yog li ntawd, nws yog ib qho tseem ceeb kom ntxuav koj txhais tes tsis tu ncua thaum muaj kev sib kis. Qhov zoo tshaj plaws - dej sov thiab xab npum, tsawg kawg 20 vib nas this. Yog tias koj tsis muaj dej nkag, koj tuaj yeem ntxuav koj txhais tes nrog tshuaj tua kab mob lossis dej cawv. Xyuas kom tseeb tias muaj tsawg kawg yog 70% cawv hauv cov khoom no.

7. Sim tsis txhob kov cov khoom siv

Feem ntau ntawm cov kab mob muaj peev xwm ua tau (qhov no siv tsis tau rau tus mob coronavirus nkaus xwb, tab sis kuj rau lwm yam kab mob thiab kab mob) nyob ntawm lawv - qhov rooj, tes tuav, xov tooj ntawm tes, cov keyboards, thiab lwm yam.

Yog tias tsis yog li ntawd, kov cov khoom no nrog cov hnab looj tes (qhov no yuav tsum tau, piv txwv li, los ntawm Moscow cov tub ceev xwm), los ntawm daim ntawv napkins, lossis nco ntsoov ntxuav koj txhais tes tom qab kev sib cuag.

8. Ua tib zoo ntxuav tej qhov chaw uas muaj tus kab mob no

Doorknobs, keyboards, xov tooj hauv xov tooj, rooj, keyboard - so ntxuav thiab tshuaj tua kab mob rau tsev neeg nrog cawv so los yog tshuaj tua kab mob hauv tsev ob peb zaug hauv ib hnub. Nws yog ib qho tseem ceeb uas cov khoom no muaj tsawg kawg yog 70% cawv.

9. Tsis txhob hnov qab ntxuav koj lub smartphone

Ntawm lub xov tooj ntawm tes, zoo li ntawm lwm qhov chaw, tus mob coronavirus tuaj yeem nyob twj ywm. Thiab txij li thaum peb muab peb lub xov tooj smartphone rau peb lub ntsej muag, kev pheej hmoo ntawm kev kis kab mob nce ntxiv.

Yog li ntawd, nws yog ib qho tseem ceeb heev kom tsis tu ncua disinfect lub gadget. So nws nrog cov tshuaj uas muaj tsawg kawg yog 70% cawv. Yog tias koj ntshai ua kom puas oleophobic txheej, lo tiv thaiv iav los yog zaj duab xis ntawm qhov screen.

10. Tsis txhob tuav tes thiab hnia phooj ywg

Nyob rau hauv lub sijhawm muaj kev sib kis, kev sib cuag no yog txoj hauv kev muaj tseeb los qhia tus kabmob no rau lwm tus lossis khaws koj tus kheej.

11. Tsis kam haus luam yeeb ua ke lossis noj su

Los yog siv lawv, nruj me ntsis saib qhov kev ncua deb: tsawg kawg ib thiab ib nrab metres ntawm ib tus neeg mus rau lwm tus.

Txawm li cas los xij, kev haus luam yeeb hauv txhua kis yuav tsim nyog txo qis: nicotine cuam tshuam rau lub ntsws, uas yog lub hom phiaj tseem ceeb ntawm tus mob coronavirus. Tsis txhob overload lawv.

12. Nco ntsoov ntxuav koj txhais tes ua ntej koj haus luam yeeb lossis noj mov

Thaum haus luam yeeb lossis noj su, koj tuaj yeem hnov qab kov cov mucous daim nyias nyias ntawm lub qhov ntswg, qhov ncauj, qhov muag nrog cov tes tsis huv. Thiab qhov no yog ib txoj hauv kev tau kis tus kab mob.

13. Ua pa hauv chav ntau zaus

Tseem tsis tau muaj ntaub ntawv qhia txog tias tus mob coronavirus tuaj yeem nyob hauv huab cua ntev npaum li cas. Txawm li cas los xij, WHO tseem qhia txog Hom kev kis tus kab mob ua rau COVID-19: cuam tshuam rau IPC cov lus pom zoo kom ceev faj qhib qhov rais tsis tu ncua.

Rospotrebnadzor pom zoo rau kev ntsuas rau kev tiv thaiv tus kabmob tshiab (COVID-19) kom tso pa tawm hauv chaw ua haujlwm txhua ob teev. Qhov no yuav pab qhia meej. Cov yam ntxwv kis tau tus mob thiab cov hauv paus ntsiab lus ntawm kev tiv thaiv kab mob thiab tswj cov pa phem thiab txo cov kab mob kis.

14. Khaws cov av noo nyob hauv tsev

Kev tshawb fawb txog kev ua pa ntawm cov kab mob ua pa (Seasonality of Respiratory Viral Infection) cov kev tshawb fawb qhia tau tias cov av noo ntawm 40-60% pab ua kom cov dej num thiab kev muaj peev xwm ntawm cov kab mob (xws li SARS-CoV-2) kom tsawg. Tsis tas li ntawd, nyob rau tib theem av noo, tib neeg xav tias zoo dua Indirect kev noj qab haus huv los ntawm cov txheeb ze av noo nyob rau hauv ib puag ncig sab hauv tsev. nyob rau hauv tag nrho: efficiency thiab kev tiv thaiv nce.

15. Ua raws li koj lub sijhawm pw tsaug zog

Thaum koj tus kheej nyob ib leeg, tej zaum koj yuav tau mus pw tsaug zog tom qab ib tag hmo thiab sawv los ze rau tav su. Tab sis thaum koj rov qab mus ua haujlwm, koj yuav tsum rov tsim kho dua - kom koj tsaug zog tsawg kawg 7-8 teev ib hnub. Nws yog ib qho tseem ceeb kom tswj kev tiv thaiv kab mob, tsis tsaug zog: Nws puas tuaj yeem ua rau koj mob? …

Yog li tsis txhob hnov qab mus pw raws sijhawm (ib qho tshwj xeeb yuav pab nrog qhov no). Tej zaum koj yuav pom tias nws nyuaj rau pw tsaug zog thaum xub thawj. Yuav ua kom cov txheej txheem yooj yim dua:

• da dej sov 1-2 teev ua ntej yuav mus pw;
• ventilate lub chav pw kom txo qhov kub ntawm nws;
• tsis txhob siv gadgets tsawg kawg ib teev ua ntej yuav mus pw;
• nyob rau tib lub sij hawm, tsim ib tug twilight nyob rau hauv lub chav tsev: es tsis txhob ntawm ib tug overhead teeb, siv lub teeb pem teb los yog lub rooj teeb;
• haus ib yam dab tsi sov ua ntej pw: me ntsis chamomile tshuaj yej los yog haus raws li txiv qaub balm, fennel;
• Ua ntej yuav mus pw, tua tag nrho cov teeb pom kev zoo thiab ntxoov ntxoo lub qhov rais kom nruj li sai tau.

16. Saib xyuas koj cov zaub mov

Kev noj zaub mov kom txaus yog lwm qhov tseem ceeb ntawm kev tiv thaiv ib txwm muaj. Snacking junk zaub mov tom chaw ua hauj lwm tsis tsim nyog tam sim no.

Npaj hauv tsev thiab noj nrog koj cov zaub mov uas muaj tag nrho cov khoom tsim nyog ntawm kev noj qab haus huv: zaub, txiv hmab txiv ntoo, nqaij, khoom noj siv mis, cereals, qhob cij tag nrho.

17. Haus dej kom ntau

Qhov no yog qhov yuav tsum tau cuam tshuam ntawm hydration xwm txheej ntawm kev siv rowing kev ua haujlwm siab thiab kev tiv thaiv kab mob. tswj kev tiv thaiv.

Qhov ntim txaus suav hais tias yog li ntawm 3.5 litres rau cov txiv neej thiab 2.5 litres rau cov poj niam ib hnub. Qhov no kuj suav nrog cov kua uas koj tau txais los ntawm cov kua zaub mov thiab zaub. Yog li ntawd, txhawm rau kom tsis txhob yuam kev, saib xyuas koj txoj kev noj qab haus huv.

Cov kws kho mob txheeb xyuas ob yam tseem ceeb ntawm Dej: Koj yuav tsum haus ntau npaum li cas txhua hnub? tias koj muaj dej txaus: koj tsis nqhis dej, thiab koj cov zis tsis muaj xim lossis daj.

Khaus laus nas vais lav. Tus naj npawb ntawm tus mob:

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